Snapchat is better on the app

Snapchat App
Open in Snapchat
Browser

Mindful Breathing Exercise

Name: Spotlight Snap
Uploaded: 2025-06-18T17:08:25.432Z
Duration: PT15.16S
Channel: Back Pain
Description: Box breathing relaxation technique with eerie music.

Discover your favorite Spotlight videos related to Mindful Breathing Exercise. Last updated 2/11/2026

breathing exercises guided meditation meditation mindfulness stress relief mountain landscape temple nature relaxation techniques wellness peaceful

Breath Flow

4 8 breathing reduces stress

127k

12k

347

breathing self help health

Quintenk

166k

18k

anxiety relief breathing exercises for anxiety deep breathing anxiety animated breathing exercise relaxation stress self care mental health animation

breath control game simple game tutorial minimalist game design mobile game walkthrough

mindfulness meditation stress relief techniques guided breathing anxiety relief tips relaxation routine Tubby Nugget animated meditation breathe in breathe out how to relax mental wellness center yourself peaceful moment find your calm reduce anxiety mindful pause find focus inner peace

mindfulness exercise reduce stress self-help well-being calm

Prime

#positivevibes

calming ocean sounds relaxing beach sunset beach sunset ocean view calming sounds relaxing sounds sunset beach ocean stress management island air breathe

F M

42k

box breathing technique breathing techniques breathing exercise

Pierre Dalati

#breathing #calm #stress #anxiety #selfimprovement #selfdevelopment #focus #mindset #mentality #motivation #viral #spotlight #lifehack

how to start yoga yoga for beginners home workout routine fitness motivation workout prep

Louisa🦋

#workout #fitness

10k

153

relieve blood pressure stress hormones blood pressure go outside fresh air inhale exhale

Aaron Paulsen

#memes #lol #relatable #viral #spotlight

17k

106

studio lighting setup how to react to news reaction video tips short form content ideas video editing techniques

Fahad

141k

313

box breathing exercise improve focus controlled breathing

🌡️🌡️داکتر حمید 🩺

156

cozy fireplace snowy mountain view cozy room fireplace mountain view snowy mountain candles mountain snow winter inspiration tranquility peace

Snapchatter

DaniellezDailyDose

#spirituality

morning walk weight loss walking for weight loss improve mood morning walk benefits shed weight fast peaceful morning walking weight loss mood boost health and wellness mental well-being street sidewalk

𝐆𝐚𝐛𝐫𝐢𝐞𝐥 | Weight loss

Don’t start your morning without cardio. 20 minutes a day will improve your cardiovascular health, stamina, and quality of life

36k

380

natural beauty routine gold nose ring silver nose ring simple beauty hacks personal style transformation minimalist makeup look nose piercing styles beauty influencer routine personal care routine self-care habits easy beauty tricks accessory styling tips everyday elegance

Just breathe

how to transform yourself personal transformation tips confident self-expression self-improvement motivation achieving personal goals daily routine for success overcoming insecurities building self-confidence lifestyle changes for better life transformative experiences journey to self-acceptance small steps big results

🖤BLACK 🇰🇷🕸️PINK 💗

الترند الجديد صراحه عجبني وانتو وش رايكم ✨🔪#كيبوب#ستان#بلانك#سفنتين#كيدراما.✨🐥

28k

487

how to breathe properly mindfulness exercises improve breathing wellness tips meditation techniques calming exercises breathing techniques for anxiety quick stress relief improve well being breathing exercise for sleep breathing for relaxation exercise

Marvin Achi

Breathe in. Hold. Breathe out. Repeat.

it’s still worse every time. it’s one of the only magical things that I have found works every time with kids.

22k

786

137

calm anxiety meditation app relaxation exercise diaphragmatic breathing mental health tips how to meditate calming activities anxiety management breath control body awareness self care routine easy meditation mindful living focus exercise sleep aid

мα ✝︎ нιℓ∂α🎅🏻

13k

959

LittleRR

When you’re feeling stressed… Do this #mensmentalhealth #i#insperatione#encouragmenty#youmatterYouAreEnough

strength training exercises how to get toned pilates for beginners full body strength training workout for women abdominal workout routine upper body strength training body transformation journey fitness motivation tips how to lose inches toned legs workout workout inspiration

Courtney

The best at home strength x Pilates workouts following my progressive overload method! #pilates #fatlossworkout #homeworkout #workoutsforwomen #pilatesworkout

جربها 🧘‍♂️