Mobility Flow

Discover your favorite Spotlight videos related to Mobility Flow. Last updated 2/6/2026

One of my new favorite shoulder warmup, mobility, & prehab movements. Scap push-up + alternate toe touches. These are really great for warming up the entire b

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😳If you’ve neglected exercise and mobility for quite some time, your body may sound and feel like this. 😫Even if you haven’t, as a busy 40+ year old dad, so

Road To 95

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Karl Bratland

😳As a 41 year old dad, this is the sound my joints, tendons, ligaments, and muscles during my first mobility movement of a workout. 👉If so, this is why warmi

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Wreck your Body Fit

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Courtney Sanderson

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Erik Romero

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Karl Bratland

Most guys chase big lifts and flashy workouts… But these “boring” kneeling movements? They challenge your stability, mobility, and strength in ways your body a