Morning Mobility Routine

😳As a 41 year old dad, this is the sound my joints, tendons, ligaments, and muscles during my first mobility movement of a workout. 👉If so, this is why warmi

2025-04-22

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😳If you’ve neglected exercise and mobility for quite some time, your body may sound and feel like this. 😫Even if you haven’t, as a busy 40+ year old dad, so

Chest day warmup

Best thing about my day

#polefitness #goodday

#juliocrs

Rise and shine! #foryou #mom #morning #vlog #viral #kids #grwm #school #fyp #momcontent

Routine mobilité pour ton dos #mobility #posture

Most guys chase big lifts and flashy workouts… But these “boring” kneeling movements? They challenge your stability, mobility, and strength in ways your body a

Back stretch

This happens to you too, don’t lie..😅🤣