Morning Mobility Routine
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😳As a 41 year old dad, this is the sound my joints, tendons, ligaments, and muscles during my first mobility movement of a workout. 👉If so, this is why warmi
2025-04-22
#splits #gymnastics #snapchatspotlightviralvideos #spotlight
😳If you’ve neglected exercise and mobility for quite some time, your body may sound and feel like this. 😫Even if you haven’t, as a busy 40+ year old dad, so
Chest day warmup
Best thing about my day
#juliocrs
Rise and shine! #foryou #mom #morning #vlog #viral #kids #grwm #school #fyp #momcontent
Routine mobilité pour ton dos #mobility #posture
Most guys chase big lifts and flashy workouts… But these “boring” kneeling movements? They challenge your stability, mobility, and strength in ways your body a
This happens to you too, don’t lie..😅🤣
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