Quick Diet Changes

Sugar is poison . Before you crawl out from the woodworks to tell me I’m right. Hear me out. #sugar #foods #spotlight

“Slow metabolism” usually isn’t the problem.It’s the weekend math that gets ignored.Five disciplined days don’t erase two blowout ones.#fyp #food #diet #explore

Fat loss is simple. Follow these 4 strategies to lose weight fast. 1️⃣ Eat Whole Foods. 2️⃣ Sleep 8 hours. 3️⃣ Cut out liquid calories. 4️⃣ Rinse and repeat

Check the pinned comment below 👇🏻

Did you know that chips is the reason why our belly runs out and not in. Adults over 30 don’t mind until their co workers gossip in the office about your waist

#juliocrs

Stop making the same mistake on the road. Especially as a working adult, you don’t need fast food as much as you think. Make small swaps like this to lose fat

That’s so me right there😂😅

One is gut healthy and helps you lose the work weight while the other invites a splurge frenzy if left unchecked. Healthy gut equals better stools.

#fyp #explore #instagood #food #diet #nutrition #weightloss #fatloss

FIRE (you can also do diet soda with it) #baj #sobaj

Eating everything before January 1st #fitness

“Calories in fruits are fattening”. So are calories in snacks. You’re a working man over 30, so your body reacts differently now. #sugar #spotlight #workingmen

This is why your waist is as big as a balloon. You eat Pringles like it’s running away. Have some self control. #fitness #health #spotlight #foods #nutrition

You’re not 20 anymore. Snacking on Takis chips won’t help you lose the muffin top belly. Whole foods will . #sugar #wholefoods #spotlight #fitness #health #men

Did you know that chips is the reason why your belly seeps out and not in. Adults over 30 don’t mind at all until their waist expands horizontally 5+ inches🔝

Did you know chips are the reason your belly is seeps out and not in? If you don’t monitor your food like a grown adult, you’ll never lose weight . #health #tip

Did you know that chips are the reason why your belly seeps out and not in. Adults over 30 don’t mind their food until their stomach expands horizontally.🔝