Workout Form Tips
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Struggling with pull-ups? 🤔 Try the hollow pose and pull those elbows down! 💪🔥 It's all about activating those lats! Let’s go! #PullUpChallenge #LatWork #Fit
1: pull ups 2: Bent over rows 3: lat pull downs 4: deadlifts 5: face pull ups #gymlife
Stop doing the chest fly like this❌👇 I see so many people doing this exercise wrong and ruining all your chest gains! Instead let’s fix a few things to help yo
Hardest exercise #gym #viral
I understand why it’s satisfying now 🧐 #gymtok #workout #beltflick #gymhumor #deadlift
🔥 Are You Training Traps or Hurting Your Neck? Watch This!
Calisthenics Formula 🧪 #calisthenics #fitness #pushups #bodyweightworkout #fitnessmotivation #tips
1. Any form of push up: the variation i am demonstrating is targeting my upper chest, and raising difficulty because of my foot placement 2. Pull ups: great f
Everyone does this wrong and wonder why their chest isn’t growing,don’t flare out your elbows and control the weight #gym#workout#fitness#fit
Stop wasting time in the gym.
STOP doing your lat pulldowns like this ASAP!❌
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