EMBRACING CHANGE

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.  – Alan Watts” See how you can navigate change with an open mind and heart.

JOURNALING

Writing your thoughts, dreams, and even struggles can bring so much relaxation, comfort, and relief. Be inspired by these ideas, quotes, and printables to start and keep a journal.

GREY JOURNEY

Are you thinking about letting your natural silver glitter grow? Check out these tips and hair styles to make the transition smoother!

DATING

Opening your heart to new relationships can be intimidating. We have tips and ways to make dating fun and less scary for you!

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HEALING

Fluctuating hormones? Irregular periods, hot flashes, night sweats, mood swings, brain fog, sleep issues, vaginal dryness, decreased libido, dry skin, hair thinning, weight changes, emotional shifts, bladder issues? We got you!

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TRAVELING

No matter if you are planning a road trip with your girlfriends, a family vacation, or a solo international adventure, here you’ll find great ways to make your journey enjoyable and stress-free!

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3 WAYS OF HOW TO AGE GRACEFULLY

This morning I found myself in my gynecologist's office. I scheduled an appointment because I've been feeling DIFFERENT. The conversation started like this: "My right boob and all my joints hurt. While sleeping, I sweat more than a marathon runner. I am gaining too...

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