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Diet & Nutrition

Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.

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Powerful New Weight-Loss Drugs May Outperform Ozempic With 'Profound' Results

16:8 intermittent fasting is one of the most popular plans. Everything to know before trying it

Flexitarian diet: How to follow one of the highest-rated eating plans

Is it healthy to eat avocado every day?

How to lose weight on the Mediterranean diet

Is the ayurvedic diet healthy? A dietitian explains the pros and cons

The impressive health benefits of garlic (like you needed a reason to use it)

Can you lose weight on the carnivore diet? What to know before trying it, according to a dietitian

What is the 80/20 diet? And will it help you lose weight?

What Is the Healthiest Breakfast Cereal? Dietitians Reveal Their Favorites

Swiftie Loses 100 Pounds After Hitting ‘Rock Bottom’ at Taylor Swift Concert

17 Foods Dietitians Eat During Cold and Flu Season

Woman Loses 130 Pounds and Finally Buys 1 Item of Clothing for the First Time

What an 89-Year-Old Nutrition Expert Eats Every Day: Her Daily Menu and Grocery List

6 Weight-Loss Tips from People Who Stopped 'Eating Like Crazy,' Got Healthier

The No. 1 Fruits Highest in Protein, Magnesium, Potassium, Calcium and More

Ed Sheeran Reveals the 1 Thing That Motivated His 30-Pound Weight Loss Journey

Is Ozempic Safe? Doctors Share Benefits, Concerns and Whether They'd Prescribe It for Life

Always Gain Weight Over the Holidays? 5 Simple Ways to Break the Cycle

Start TODAY

This 1 Simple Meal Is Al Roker's Go-To Healthy Dinner That Helps Him Maintain His Weight Loss

Start TODAY

Mediterranean diet

DASH diet

MIND diet

Noom

Vegetarian diet

How to pick a diet that’s right for you, according to diet and behavior experts

Want to try the paleo diet? Make sure you avoid this common pitfall

Thinking of going vegan? These tips will make the transition easier

Thinking about trying the ketogenic diet? Read this first

Everything you need to know about the anti-inflammatory diet

How does a low-carb diet work? What to know before trying one

More stories

Al Roker Says Eating This 1 Breakfast Every Day Helps Him Maintain 100-Pound Weight Loss

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss for more than 20 years.
Al Roker
Al Roker

The No-Recipe Soup That 1 Personal Trainer Swears By

To prevent myself from having to rely on convenience foods and takeout, I keep this foolproof soup in my back pocket.
Asian style noodle soup with glas noodles and zoodles in red curry broth
Asian style noodle soup with glas noodles and zoodles in red curry broth

6 Rules for Healthy Eating From an 89-Year-Old Nutrition Expert

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American diets and how she chooses foods for healthy longevity.

The 1 Thing Al Roker Tells Himself When He Slips Up On His Diet

The Chief Motivation Officer for Start TODAY says it’s not the indulgence, but what you do after that makes all the difference.
Al Roker
Al Roker

Is Pumpkin Pie or Apple Pie Healthier? Dietitians Weigh In

The desserts are both Thanksgiving favorites, but one has a slight edge when it comes to nutrition. How to decide between apple pie and pumpkin pie, according to dietitians.
Pumpkin vs. Apple Pie
Pumpkin vs. Apple Pie

Algae Oil Vs. Olive Oil: Which Is Healthier? Dietitians Explain

Algae oil is trendy and getting attention for its health benefits. Dietitians reveal why it's healthy and how it compares to extra virgin olive oil.
Algae Oil Vs. Olive Oil
Algae Oil Vs. Olive Oil

What Is GLP-1 Microdosing and Does It Lead to Weight Loss? Doctors Explain

People are trying mini doses of GLP-1 drugs to lose weight or maintain weight loss, but doctors urge caution, calling the practice unproven and "murky."
A woman prepares her dose of a weight loss injection using a Semaglutide pen.
A woman prepares her dose of a weight loss injection using a Semaglutide pen.

9 Fruits With the Most Flavanols for Heart and Brain Health

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but you may reap extra benefits by getting them from fruits.
fruits with flavanols grapes
fruits with flavanols grapes

Russell Crowe Reveals 55-Pound Weight Loss

The actor credits his weight loss to lifestyle changes.
Russell Crowe
Russell Crowe

9 Fruits With the Most Fat for a Nourishing and Satisfying Snack

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, potentially helping with weight loss, though moderation is key.
Opened Durian Tropical Fruit on Green Colored Background.
Opened Durian Tropical Fruit on Green Colored Background.

Is Ozempic or Wegovy Safe for Weight Loss While Breastfeeding? What Doctors Say

There's growing interest among women to take GLP-1 drugs like semaglutide for weight loss after giving birth and while breastfeeding. Is it safe for the baby? Doctors explain.
A woman breastfeeding, Wegovy and Ozempic self-injectors
A woman breastfeeding, Wegovy and Ozempic self-injectors