The journey of a 1000 miles begins with a single step

Relaxation

432Hz Crystal Bowls Chakra Healing Sound Bath

July 12, 2024 | Categories: Frequencies, Health, Meditation, Music, Relaxation, Zen | Leave a comment

Modern life is on the fast drive

Modern life is on the fast drive. The sad thing is, it’s not really more efficient just because of that. Everybody’s running, running, running. It’s like those rodents on a wheel. You’re just endlessly scrambling, scrambling, scrambling, until you fall off, completely exhausted or dead, and you haven’t gotten anywhere. Not really. This is why big organizations like Google and so forth sponsor mindfulness retreats for their employees. It’s not for the sake of the liberation of those poor employees – it’s to keep them from burning out and reduce their stress levels while they’re still on the wheel. We should think about this.During the day, just step back, relax, take a few deep breaths and bring yourself back into the present moment. For each one of us, only we can bring more awareness and clarity into our lives. It’s up to us. No one can do it for us. This doesn’t take time. It just takes attention, awareness, and being more conscious. When we do this, things get done just the same. Yet at the end of it all, you feel that sense of spaciousness, instead of feeling claustrophobic and exhausted. This is the training. We have to train the mind.

As the Buddha said, “Let the wise man tame his mind. A well-tamed mind brings happiness.” So why not have a happy mind?

– Jetsunma Tenzin Palmo

Jetsunma Tenzin Palmo

Jetsunma taking a moment to pause on a bench in Mumbai while a cab drives by in the background (January 2020)

November 17, 2023 | Categories: Happiness, Life, Mind, Relaxation, Stress, Zen | Leave a comment

1 Hour Duduk Music | for Relaxing and Meditation

Premiered on 15 Nov 2023

A duduk instrument’s sound makes it easier for you to reach peace and meditate, which is the best way to attain peace and meditation. Gift this relaxing sound to your friends and share this good feeling with them.

November 16, 2023 | Categories: Meditation, Music, Relaxation, Zen | Leave a comment

Always go with the river of life

May be an image of twilight, nature and text

Always go with the river of life. Never try to go against the current, and never try to go faster than the river. Just move in absolute relaxation, so that each moment you are at home, at ease, at peace with existence.
Osho

Namasteॐ Om

June 18, 2023 | Categories: Life, Peace, Relaxation, Zen | Leave a comment

Stress relief with rain sounds

This is the stone, drenched with rain, that points the way.

—PZI Miscellaneous Koans, Case 19 (from a poem by Taneda Santoka)

September 17, 2022 | Categories: Koans, Meditation, Relaxation, Zen | Leave a comment

Relax music, 432HZ music, Positive energy vibration, meditation, focus, sleep

September 7, 2022 | Categories: Music, Relaxation, Zen | Leave a comment

Relaxing Bowls, Sound Therapy, Zazen

April 21, 2020 | Categories: Music, Relaxation, Zazen, Zen | Leave a comment

Go back and take care of yourself

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Thich Nhat Hanh’s Mindfulness Bell

October 5, 2018 | Categories: Practice, Relaxation, Zen | 1 Comment

Marconi Union – Weightless

September 12, 2018 | Categories: Music, Relaxation, Video | Leave a comment

Let Go Of All Negative Energy – Healing Meditation Music

March 21, 2018 | Categories: Energy, Music, Relaxation | Leave a comment

Brian Eno – Thursday Afternoon

March 20, 2018 | Categories: Music, Relaxation | Leave a comment

Calming Music: Nature Sounds

March 19, 2018 | Categories: Music, Relaxation | Leave a comment

Happiness Frequency Relaxing Meditation Music

March 18, 2018 | Categories: Music, Relaxation, Zen | 1 Comment

Watermusic II

March 17, 2018 | Categories: Music, Relaxation | Leave a comment

Buddha Peace Soul Massage

March 15, 2018 | Categories: Meditation, Music, Relaxation | Leave a comment

Calm Mind: Namaste Music

March 13, 2018 | Categories: Meditation, Music, Relaxation, Samsara, Video | Leave a comment

Buddhist Meditation Music for Positive Energy

March 12, 2018 | Categories: Energy, Music, Purification, Relaxation, Video, Zen | Leave a comment

 Calming Music: Nature Sounds

March 8, 2018 | Categories: Anxiety, Music, Relaxation, Video, Zen | 1 Comment

Singing Whale Sounds for Meditation

February 20, 2018 | Categories: Animals, Language, Meditation, Relaxation, Video, Zen | Leave a comment

Calming Chinese Music ● Lotus Forest

July 22, 2017 | Categories: Music, Relaxation, Video | Leave a comment

Calming Hang Drum (Handpan) ● Essence of Life ● for Meditation

July 21, 2017 | Categories: Meditation, Music, Relaxation, Video | Leave a comment

Beautiful Hang Drum and Flute ● Tree of Life Music

July 20, 2017 | Categories: Music, Relaxation | Leave a comment

INSIDE THE TAJ MAHAL – PAUL HORN

July 14, 2017 | Categories: Inspiration, Music, Relaxation, Video | Leave a comment

Baraka, The Movie (1992)

Baraka -1992 – Director and Cinematography – Ron Fricke

July 13, 2017 | Categories: Art, Buddhism, Inspiration, Music, Relaxation, Video | Leave a comment

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