BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

Dr. Stephanie Estima
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Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.

  1. Your Guide to Estrogen Down There: Pelvic Health & Hormones for Menopause with Dr. Kelly Casperson

    2 NGÀY TRƯỚC

    Your Guide to Estrogen Down There: Pelvic Health & Hormones for Menopause with Dr. Kelly Casperson

    Dr. Kelly Casperson is back to dig into the world of hormones, hormone replacement therapy, and how to make informed decisions for optimal health. Dr. Casperson, a board-certified urologist and women’s sexual health specialist, discusses common misconceptions about menopause, the importance of timing in hormone therapy, and the benefits of vaginal estrogen and DHEA. They also touch on cardiovascular health, skin health, and the challenges of aging well in today's world. If you're a woman interested in understanding how hormones impact your overall well-being, this episode is a must-watch! As Dr. Casperson aptly puts it, 'I want you to make a decision based on facts, not fear.' Episode Overview: (0:00) Intro/Teaser (4:00) Educating on Menopause and Hormones (12:00) Estrogen and Cardiovascular Health (16:00) Redefining Menopause and Hormone Therapy (23:00) Navigating Hormone Therapy Conversations With Providers (32:00) Hormones, Skin, and Longevity (39:00) The Fallacy of Naturalistic Health (48:00) Menopause, Hormones, and Genital Health (51:00) Hormones and Female Sexual Health (1:03:00) Informed Consent and Women's Health (1:08:00) BONUS: After-Party with Dr. Stephanie Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep441 We are grateful to our sponsors: BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER. PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima. LVLUP - Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Go to https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off. BIOPTIMIZERS - Your digestion can take a hit in midlife, but you don't have to suffer. Learn how enzymes can help at https://bioptimizers.com/better and use code BETTER to get 10% off your order. ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 giờ 11 phút
  2. She Said, She Said: Perimenopause with Kids, Facts on Fasting, Testosterone, Cold Plunges, Peptides & Callouses

    27 THG 10

    She Said, She Said: Perimenopause with Kids, Facts on Fasting, Testosterone, Cold Plunges, Peptides & Callouses

    Join Cynthia Thurlow for another insightful episode of what we like to call “She Said, She Said,” where she teams up to tackle your most pressing health and wellness questions. Dive into real conversations about navigating perimenopause while raising kids, evolving perspectives on fasting, and whether dairy is truly a friend to your gut. Discover the latest on cold plunges for women, strength training routines, and the safest approach to caloric restriction. This episode also explores the science behind peptides, microdosing GLP-1s, and the best forms of testosterone therapy for women. Whether you’re on a wellness journey or just curious, this episode delivers trusted advice, expert tips, and empowering insights you won’t want to miss. Episode Overview (timsestamps are aproximate): (0:00) Intro/Teaser (5:00) Midlife Parenting (Perimenopause with Kids) (17:00) Muscle Building in Menopausal Women (27:00) Long-Term Effects of Caloric Restriction (34:00) Challenges & Strategies for “Reverse Dieting” (40:00) Dairy & Gut Health in Women (48:00) Hormesis & Testosterone Options for Women (1:01:00) Personalized Health & Fitness Strategies (1:12:00) Microdosing Peptides for Health Benefits (1:17:00) Medication & Body Composition Monitoring Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep440/ We couldn’t do it without our sponsors: TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER. PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima. ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER. EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER. LVLUP   - Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Go to https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 giờ 23 phút
  3. Your Perimenopause Action Plan: Cut the BS & Do the Work with Dr. Mariza Snyder

    20 THG 10

    Your Perimenopause Action Plan: Cut the BS & Do the Work with Dr. Mariza Snyder

    Dr. Mariza Snyder, a leading expert on perimenopause, cuts through the noise and confusion online. In this episode, she shares practical, actionable strategies to help you navigate this transformative life stage. She dives into the physiology of midlife changes, the effects of chronic stress, the power of movement (including quick exercise snacks), bone health essentials, and optimizing your sleep routine. Dr. Mariza also opens up about her personal perimenopause journey—including her experience of having a child in her 40s. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (10:00) Is it Postpartum to Perimenopause? (16:00) Body Composition Changes Through Life (22:00) Movement/Exercise for Busy Women (25:00) Efficient Exercise for Busy Women (35:00) Managing Stress and Exercise in Midlife (41:00) The Impact of Chronic Stress (45:00) Identifying and Managing Chronic Stress (49:00) Building Resilience Through Community Connection (55:00) Sleep Strategies for Midlife Women (1:04:00) Morning and Evening Beauty Routines (1:12:00) BONUS: After-Party with Dr. Stephanie Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep439/ We are grateful to our sponsors: BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%. JUST THRIVE HEALTH - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to https://justthrivehealth.com/better and use the code BETTER to save.  BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER. TROSCRIPTIONS - There’s a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order. MANUKORA - Head to https://manukora.com/BETTER to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 giờ 17 phút
  4. Skin Aging Explained: Collagen, Supplements & Medical Procedures with Amitay Eshel

    13 THG 10

    Skin Aging Explained: Collagen, Supplements & Medical Procedures with Amitay Eshel

    Amitay Eshel, CEO and founder of Young Goose, joins us to discuss skincare, especially for perimenopausal women. He shares insights on how hormones like estrogen, testosterone, and progesterone influence skin aging, energy levels, and antioxidants, and explains the importance of NAD for cellular health. Amitay also offers advice on slowing skin aging with topical treatments, highlights procedures to avoid, and dispels common myths about collagen and popular skincare trends. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (6:00) Skin Aging & Hormones (23:00) Collagen Stimulation & Scar Tissue (35:00) The Science of Skin Aging (44:00) NAD and Skin Repair Mechanisms (1:00:00) DNA Repair for Skin Aging (1:07:00) Skin Health and Longevity (1:20:00) Skin Renewal with Minimal Damage (1:29:00) Morning and Evening Skincare Protocols (1:40:00) Importance of NAD in Skincare (1:42:00) BONUS: After-Party with Dr. Stephanie Resources mentioned can be found at https://drstephanieestima.com/podcasts/ep438/ We couldn’t do it without our sponsors: CAROL BIKE - AI-driven CAROL Bike gives personalized cardio workouts in just 5 minutes! Save $100 with code BETTER at https://carolbike.com. PURALITY HEALTH - Zinc is my go‑to for immune resilience, skin integrity, and day‑to‑day vitality. Go to https://puralityhealth.com/better and use code BETTER for 10% off your first purchase TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER. LVLUP  - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Go to https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 giờ 50 phút
  5. Low Energy & Brain Fog? Methylene Blue for Sluggish Metabolism with Dr. Scott Sherr

    6 THG 10

    Low Energy & Brain Fog? Methylene Blue for Sluggish Metabolism with Dr. Scott Sherr

    Discover the science and benefits of methylene blue with Dr. Scott Sherr, a specialist in health optimization and hyperbaric oxygen therapy. In this episode, Dr. Sherr delves into methylene blue’s role in supporting mitochondrial health, easing brain fog, boosting energy, and improving cognitive function—especially for perimenopausal and menopausal women. Learn how it may enhance athletic performance, speed up recovery, and work safely with therapies like red light and NAD supplementation. Go to https://troscriptions.com/?rfsn=8791148.5bd5bf&utm_source=refersion&utm_medium=affiliate&utm_campaign=8791148.5bd5bf and use code BETTER10 for 10% off. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (3:00) The Surprising History & Modern Comeback of Methylene Blue (19:00) Deep Dive: How Methylene Blue Works for Energy & Detox (25:00) Metformin vs. Methylene Blue (27:00) Dosing & Cycling Methylene Blue: What You Need to Know (34:00) Methylene Blue for Travel, Altitude & Performance (49:00) Methylene Blue for Injury Recovery (Acute & Chronic) (54:00) Important: Methylene Blue Contraindications & Safety (60:00) The BIG Problem with Methylene Blue Quality & Sourcing (1:06:00) How to Take Methylene Blue: Troche vs. Swallowing (1:12:00) Amplify Effects: Lifestyle Practices to Pair with Methylene Blue (1:17:00) Dr. Stephanie’s Personal Experience (1:24:00) BONUS: Dr. Stephanie’s After Party Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep437/ We couldn’t do it without our sponsors! APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase. JUST THRIVE HEALTH - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to https://justthrivehealth.com/better and use the code BETTER to save.  BIOPTIMIZERS - Your digestion can take a hit in midlife, but you don't have to suffer. Learn how enzymes can help at https://bioptimizers.com/better and use code BETTER to get 10% off your order. EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 giờ 26 phút
  6. Eat, Exercise & Recover Through Your Menstrual Cycle with Dr. Sarah E Hill

    29 THG 9

    Eat, Exercise & Recover Through Your Menstrual Cycle with Dr. Sarah E Hill

    Join Dr. Sarah E. Hill, a leading expert in evolutionary psychology, as she explores the fascinating impacts of hormonal changes throughout the menstrual cycle on key areas of life. In this episode, she dives into the intricate dynamics of the follicular and luteal phases, unpacking how these stages influence mate selection, exercise, and nutrition. Packed with practical tips, Dr. Hill provides tailored guidance for optimizing your nutrition and exercise routines based on different phases of the menstrual cycle. Tune in to enhance your understanding of your body and improve your overall well-being! Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (4:00) Women’s Two Hormonal Brain Phases (14:00) Sex, Orgasm & Relationship Maintenance (22:00) The Evolution of PMS (27:00) Understanding the Luteal Phase Physiology (34:00) Nutrition and Exercise in Luteal Phase (43:00) Optimizing Strength Training for Women (46:00) Cycle-Based Nutrition & Exercise Adjustments (51:00) Optimizing Exercise Recovery in Luteal Phase (56:00) Nutrition & Recovery in Luteal Phase (1:08:00) Women’s Health Research & Hormone Therapy (1:18:00) BONUS: After-Party with Dr. Stephanie Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep436 We are grateful to our sponsors: TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER. QUALIA - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER. PURALITY HEALTH - Zinc is my go‑to for immune resilience, skin integrity, and day‑to‑day vitality. Go to https://puralityhealth.com/better and use code BETTER for 10% off your first purchase ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER. LVLUP  - Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Go to https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 giờ 26 phút
  7. Energy, Effort, Purpose & Pleasure in Perimenopause with Dr. Diana Hill

    22 THG 9

    Energy, Effort, Purpose & Pleasure in Perimenopause with Dr. Diana Hill

    Dr. Diana Hill delves into the transformative power of "Wise Effort," especially for women navigating midlife and perimenopause. In her new book, Dr. Diana challenges the pervasive belief that working harder is the solution, arguing that over-efforting often leads to burnout. This episode gracefully covers navigating the complexities of aging, processing grief, reclaiming pleasure, and integrating creativity as essential components for vitality and well-being. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (5:00) Exploring Genius Energy and Self-Expression (14:00) Perimenopause and Burnout (23:00) Grief and Embracing Discomfort (29:00) Navigating and Understanding Strong Emotions (34:00) Embracing Wisdom and Aging Gracefully (44:00) Cultivating Joy Through Pleasure and Creativity (54:00) Exploring the Power of Creativity (1:00:00) Navigating Wise Effort and Energy (1:04:00) BONUS: After-Party with Dr. Stephanie Resources mentioned can be found at https://drstephanieestima.com/podcasts/ep435 We couldn’t do it without our sponsors: CAROL BIKE - AI-driven CAROL Bike gives personalized cardio workouts in just 5 minutes! Save $100 with code BETTER at https://carolbike.com. JUST THRIVE HEALTH - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to https://justthrivehealth.com/better and use the code BETTER to BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER. EIGHT SLEEP - If you’re going through menopause or just struggling with night sweats, you have to try this. Head over to https://eightsleep.com/drstephanie and use the code DRSTEPHANIE to get $350 off your Pod 5 Ultra. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 giờ 10 phút
  8. Avoid Chronic Pain & Injury in Midlife: The Surprising Science of Movement with Henry Abbott

    15 THG 9

    Avoid Chronic Pain & Injury in Midlife: The Surprising Science of Movement with Henry Abbott

    Ballistic author and TrueHoop founder, Henry Abbott, delves into injury risk, biomechanics, and movement patterns, focusing on the knees, hips, and ankles. Henry shares insights from the P3 lab in Santa Barbara, highlighting the importance of understanding granular movement data to predict injuries. Discover key factors and safe techniques in jumping and landing essential for everyone, especially women transitioning to strength training for bone density in their perimenopausal years. 'Movement is like language; the more you learn, the more natural it becomes.' Learn how you can achieve physical literacy and maintain an active, injury-free lifestyle as you age gracefully. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (14:00) Individualized Approach to Movement Analysis (22:00) Hip Mobility and Stability Assessment (33:00) The Importance of Proper Landing Technique (43:00) The Power of Deceleration (52:00) The Importance of Hip Mobility (1:00:00) Movement Literacy and Fun Physical Activities (1:07:00) BONUS: the After-Party with Dr. Stephanie Resources mentioned in this episode can be found at https://drstephanieestima.com/ep434 We couldn’t do it without our sponsors: BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%. MAUI NUI VENISON - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to  https://mauinuivenison.com/better to checkout their premium snack sticks and fresh starter boxes. ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER. AG1 - I take my AG1 Omega 3s first thing in the morning once I'm home from the gym. Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You’ll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie.

    1 giờ 13 phút
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Giới Thiệu

Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.

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