But Are You Happy?

4.8 (23)
心理健康

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.

10月20日

Jess & David [Part 1 of 2]: Different Definitions Of Cheating

When it's just Jess and David, everything is fabulous. But in public, Jess feels like a secret. David doesn't post photos of them, he hasn't introduced her to his family, and she barely knows his friends. Jess is left feeling like a "side piece," good enough for him, but not for his image. In this session, a couple confronts the painful gap between their private connection and their public life. They’re facing different definitions of what constitutes cheating, a history of trust issues, and the raw feeling of being ashamed by the person you love. Listen to the second part of Jess & David's session here Resources (Australia-only) 1800RESPECT: The national domestic, family, and sexual violence counselling, information, and support service. Beyond Blue: For support with anxiety, depression, and suicide prevention. Lifeline Australia: For 24/7 crisis support and suicide prevention services. Motivated Minds: Learn more about host Sarah Bays’ practice. Relationships Australia: A leading provider of relationship support services for individuals, families, and communities. The End Bits Want To Be On This Is Why We Fight? Apply here. Host: Sarah Bays Executive Producer: Naima Brown Studio Engineer: Lu Hill Audio production: Thom Lion and Jacob Round Production support: Leah Porges and Coco Lavigne Follow This Is Why We Fight on Instagram for sneak peeks and more relationship therapy content Explore all Mamamia’s podcasts here. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

1 小时 10 分钟
10月10日

The 3 Ways To Make Yourself Feel Better After Being Rejected

We’ve all been rejected at some point, whether it’s by a romantic partner, a university, a job, a friendship, a sports team... the list goes on. In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis breaks down why rejection hurts so much and how we can start challenging those negative thoughts it stirs up. You'll also learn: What goes on in the brain when we get rejected Why some people bounce back from rejection, while others spiral Why you can feel physical pain from being rejected The three things you should do to make yourself feel better Watch the podcast on YouTube here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

30 分钟
10月3日

How To Get The Right Help When You've Experienced Trauma

Have you ever said things like “trauma dump” or casually claimed “I’m traumatised”? The word trauma has become kind of a buzzword these days. In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis tells us what trauma really means, what PTSD looks like, and shares some ways people can get support. You'll also learn: The difference between experiencing trauma and having PTSD The various criteria used to diagnose PTSD How cortisol is released in the brain during stressful events The meaning behind terms like trauma dumping, bonding, and more Watch the podcast on YouTube here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

48 分钟
9月26日

The Fascinating Way That Porn Warps Your Brain

Porn is everywhere, and let’s be honest, watching it is super common. It’s a way a lot of people explore their sexuality. But it’s not all harmless. In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks what porn actually does to our brain chemistry, and how it might be influencing our romantic and sexual relationships, often without us even realising. You'll also learn: How porn has become more accessible and why What actually happens to the chemicals in our brain when we watch porn Porn addiction and how it differs from sex addiction How to re-examine a negative relationship to porn and move toward healthier intimacy Watch the podcast on YouTube here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

32 分钟
9月19日

Adulthood Anxiety: What To Do When Adulting Feels Impossible

Ever get anxious about “simple” adult tasks, like booking appointments, answering calls, or deciding what to cook, because being a grown-up feels way harder than expected? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks "adulthood anxiety" and how to build real confidence AND competence in everyday life. You'll also learn: What age we actually become adults What's going on for you mentally and emotionally when you're transitioning into adulthood Why it's actually important to make mistakes when becoming an adult How to build confidence and confidence when you're so overwhelmed Watch the podcast on YouTube here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

29 分钟
9月12日

The Biggest ADHD Myths & How To Get A Diagnosis

Have you ever wondered if you might have ADHD but feel nervous about saying it out loud? Or maybe you’ve been diagnosed already, but all you hear are confusing myths? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis is breaking down the many ways ADHD can show up, clearing up some of the biggest myths, and sharing what to do if you think you might need to go and get a diagnosis. You'll also learn: The three types of ADHD and how their symptoms differ How ADHD is actually diagnosed The common myths about ADHD you might have seen on the internet How to manage your ADHD day to day if you've been diagnosed For resources, visit the ADHD Foundation Australia website. Watch the podcast on YouTube here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Our studio is styled with furniture from Fenton and Fenton. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

33 分钟
9月5日

What To Do When You're Suddenly The Parent For Your Parents

Are you in that stage of life where it’s starting to feel like YOU are the parent to your parents? Or maybe it’s always been that way? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks parentification and how to recover when your parents have made you the mediator between them or put you in charge of holding onto their emotional baggage. You'll also learn: The emotional and developmental consequences of parentification How you know if you've been 'parentified' Ways you can repair yourself and your relationship with your parents How to identify and acknowledge your inner child Watch the podcast on YouTube here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Our studio is styled with furniture from Fenton and Fenton. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

24 分钟
8月29日

How To Have A 'Good Fight' In A Relationship

Have you ever had a fight with someone that starts off small but then suddenly turns super personal, like you’re back in primary school, trading playground insults? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis shares how to have what I call a “good fight” — one that’s free from criticism, defensiveness, and all those traps we fall into when emotions run high. You'll also learn: What a bad fight looks like The difference between expressing a complaint and criticising someone The types of negative communication How to have a "good fight" that's fair and respectful Watch the podcast on YouTube here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Our studio is styled with furniture from Fenton and Fenton. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

27 分钟

查看全部 75 集

Australia's #1 podcast for women is where smart women come for good conversation — with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.

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Foreign Policy editor Amelia Lester reassures her Australian friend Mia Freedman that despite a bankrupt, washed up reality star with a criminal record leading the free world things might be... fine.

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新闻

查看订阅常见问题解答

Clare Stephens

主持人

4.8

共 5 分

23 个评分

Thoughtful & thought provoking.

2023/05/06

BroBrooklyn

Claire makes guest feel comfortable and in a space they are able to open up & share their experiences & reflections. She is an amazing listener and wonderfully thoughtful interviewer.
Loving it

2023/04/24

clare.lo.ash

Really enjoying this podcast so far!! So refreshing to hear some very candid conversations that manage to be light and funny without the toxic positivity. Thank you!!
Another Earnest American fan

2023/04/12

Andre Bears

All I want to say is I love The Twins AND I appreciate both of your very talented selves keeping me entertained on almost a daily basis. Every Mamamia podcast makes me think I like that particular host best, this podcast is no different. The first episode was so insightful, raw, and honest, can’t wait to hear more from you Claire! (No I did not retype this 9 times to not sound like a complete simp).
A true journalist

2023/04/06

Daliasoles

I’m an American who somehow stumbled upon Clare and Jessie’s other podcast so I of course raced to listen to this new podcast by Clare and I have to say that it did not disappoint! Clare, I could listen to you and your friends talk all day long. You keep the content entertaining even to someone who has no idea who these people are!! Congrats on your new podcast. You have a lifelong fan in me -Dalia

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.