Heal 2 Feel with Liat Gerszt & Mercedes Javid

Liat Gerszt and MJ Javid
  • 4,5 (127)
  • ESPIRITUALIDADE
  • SEMANAL

Welcome to Season 2 of Heal 2 Feel, the podcast where we dive into all things health, wellness, and spirituality—think Reiki, hypnotherapy, near-death experiences, and mastering your mindset. I'm Liat and I've always been fascinated with life after death, past lives, psychics, healers, and holistic health . I love spreading this knowledge and have a passion for helping people dive deep into their root causes of pain and break free from self limiting beliefs to transform their lives. And I'm MJ—a reality star turned wife, mother, and real estate agent—jumping headfirst into the world of self-care, searching for sanity… all while still bringing the fun and keeping things a little unpredictable in true "MJ" form!
I'm open to trying all of this, but if it doesn't come with a side of champagne, I have questions! We're bringing in top experts in health and wellness—plus some fascinating and famous guests to share their stories, struggles, and secrets to feeling their best, all while keeping it fun and full of laughs! 
And let's be real… we may spill a little behind-the-scenes celebrity gossip that you won't want to miss. 
Get ready for expert insights, raw conversations, and plenty of laughs along the way.We're diving into it all—one deep breath, a little laughter, and a lot of fun along the way. Heal 2 Feel—coming soon. Subscribe now and let's start this journey together! Let's do it. But fair warning—I'm bringing snacks and a little tea to spill.

  1. #31 - The Hole Truth: Motherhood, Postpartum, and Finding Your Power with Tash Gross & Alison Whitney

    HÁ 10 H

    #31 - The Hole Truth: Motherhood, Postpartum, and Finding Your Power with Tash Gross & Alison Whitney

    This week on Heal 2 Feel, Liat and MJ welcome actresses, writers, and producers Natasha "Tash" Gross and Alison Whitney — the powerhouse duo behind the award-winning short film The Hole Truth. From baby class in Sherman Oaks to film festivals across the country, these two moms turned real-life postpartum chaos into comedy gold — raising $40,000 and landing eight brand sponsors along the way. They share how they turned pain into purpose, what it really takes to fund and film independently, and how their honest, hilarious take on women's health and motherhood is opening doors for their new series. Timestamps 00:00 – Welcome & introductions 00:33 – How Liat and Tash met (baby class + South African roots) 02:00 – Birth of The Hole Truth — making a comedy about postpartum and healing 03:00 – How Tash & Alison met through acting class 06:00 – What the Meisner method is & how it helps stay present 08:30 – How acting techniques apply to real life and relationships 11:20 – Covid, isolation, and the creative spark behind the film 12:20 – Alison's real postpartum story and writing inspiration 13:00 – How a hemorrhoid surgery turned into a film idea 17:00 – Women's health taboos and finding humor in truth 19:00 – Developing The Hole Truth — combining comedy and real motherhood 20:00 – How they raised $40K through brand partnerships (Vegas trade show hustle) 26:00 – How they landed 8 brands and handled funding 30:00 – Never taking no for an answer — creative ways to make it work 33:00 – Building community and the importance of women supporting women 35:00 – Turning motherhood truths into art 40:00 – The need for real connection between moms 46:00 – Expanding The Hole Truth into a series 50:00 – Alison's vulnerable story about postpartum depression 53:00 – Hormones, healing, and the mind-body connection 56:00 – Bringing comedy into motherhood & future plans for The Hole Truth 58:00 – Where to follow and connect with Tash & Alison About the Film: The Hole Truth  A 20-minute dark comedy short that hilariously explores what happens to women's bodies after birth — and the unspoken parts of postpartum life. Created by Alison Whitney and Natasha Goss, the film follows two moms who check into a Malibu Airbnb for hemorrhoid surgery and emotional escape — only to uncover deeper truths about friendship, motherhood, and self-acceptance. 🎥 Directed by: Backup Plan Productions 💰 Independently funded through brand sponsorships 🌟 Featured brands: Boppy, Pyra Wipes, Chicco, Lullaby Earth, and more 🏆 Screened at: Burbank Film Festival, Sheraton Art Gallery, and more Guest Contacts Natasha "Tash" Goss Instagram: @tashgoss Actress | Co-Writer/Co-Producer of The Hole Truth Alison Whitney Instagram: @alisonwhitney15 | Website: https://www.alisonwhitney.com/ Actress | Writer | Producer | Founder of Backup Plan Productions The Film Instagram: @theholetruthfilm

    59min
  2. You Might Also Like: On Purpose with Jay Shetty

    HÁ 11 H · BÔNUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the Life You Want from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Do you believe the brain can be trained to manifest? Do you think it’s more about mindset or action? Today, Jay sits down with neuroscientist and creator Emily McDonald to explore how rewiring your brain can transform every area of your life. Emily shares how understanding the science behind your thoughts, emotions, and behaviors can help you break free from cycles of fear, self-doubt, and procrastination. She explains that the brain’s natural instinct is to keep you safe, not help you grow, which is why so many people feel stuck even when they’re trying to move forward. Through relatable examples and neuroscience-backed tools, Emily reveals how awareness, intention, and identity shifts can create real and lasting change. Jay and Emily dive into the psychology of motivation, discussing why we often delay the things we care about most and how “cheap dopamine” from social media and instant gratification keeps us from deeper fulfillment. Emily explains how to retrain your brain to crave long-term rewards, not quick hits of pleasure, and how to use self-compassion and small wins to build momentum. Together, she and Jay unpack the science of manifestation, why it’s not about wishing for things to happen but about wiring your brain to become a match for the life you want. In this interview, you'll learn: How to Rewire Your Brain for Change How to Break Free from Feeling Stuck How to Overcome Fear of Success How to Stop Relying on Cheap Dopamine How to Build Motivation Through Self-Reward How to Attract Healthy Love by Becoming a Match for It True transformation doesn’t happen overnight, it begins the moment you decide to understand yourself more deeply. When you learn how your mind works, you realize that every setback, fear, and doubt isn’t a failure, it’s simply your brain trying to protect you. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:00 Relationships Begin with Intention 02:39 When Your Identity Keeps You Stuck 05:42 The Power of the Labels You Use 08:17 Are You Afraid of Being Seen? 10:08 Label the Fears Holding You Back 12:12 Play Out Every Fear to the End 13:48 Stop Chasing Cheap Dopamine! 17:31 3 Ways to Naturally Boost Dopamine 22:29 The Power of Having Something to Look Forward To 25:22 The Mindset Shift That Changes Everything 27:00 Why Desperation Blocks Success 31:29 Discovering Your Deepest Core Value 32:56 The Power of Understanding Your Own Brain 39:41 Surround Yourself with Expansive Minds 43:07 The 3-Step Science Backed Manifestation Tool 47:39 Do You Believe in Divine Timing? 49:09 Turning Jealousy into Inspiration 51:51 Worthiness Begins with Self-Love 56:13 How to Overcome Limiting Beliefs 01:02:14 What Are You Building Within Yourself? 01:04:19 Let Go of the Need for Approval 01:09:53 Love Finds You When You Least Expect It 01:15:51 Emily on Final Five Episode Resources: Emily McDonald | Website Emily McDonald | YouTube Emily McDonald | Instagram Emily McDonald | TikTok Emily McDonald | LinkedIn See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

  3. #30 - How Your Thoughts Create Disease & Healing with Functional Medicine and Chiropractor Dr. Byrnes

    29 DE OUT.

    #30 - How Your Thoughts Create Disease & Healing with Functional Medicine and Chiropractor Dr. Byrnes

    When Liat's health collapsed, no doctor could explain why — until she met Dr. Byrnes, a functional medicine chiropractor who looks at healing through the lens of the mind, body, and energy. In this powerful conversation with Liat and MJ, Dr. Byrnes reveals how: Your thoughts become chemistry inside the body The heart–brain connection controls your stress, hormones, and healing Emotional energy and trauma can shape physical disease — and how to release it If you've ever wondered why your body holds on to pain, anxiety, or fatigue, this episode will completely shift how you see health and healing. Timestamps: 00:00 Intro — How Dr. Byrnes helped Liat heal her body 08:56 The mind–body connection explained 12:00 Childhood programming & emotional imprints 22:11 The HeartMath discovery — the heart's field is 50x stronger than the brain's 24:41 The coherence technique: how to sync your heart + mind 40:00 Subconscious healing and emotional release 1:03:00 "Healing is a process, not an event" 🎧 Listen every Wednesday on Apple Podcasts & Spotify 📺 Watch new episodes every week on YouTube Follow us @H2Fpod | YouTube @Heal2FeelPodcast Website: Heal2FeelPodcast.com #Heal2Feel #DrByrnes #MindBodyHealing #HeartBrainConnection #FunctionalMedicine #EmotionalHealing

    1h7min
  4. #29 - Ryan Bailey: From Pop Culture to Personal Healing

    22 DE OUT.

    #29 - Ryan Bailey: From Pop Culture to Personal Healing

    In this heartfelt (and hilarious) episode, pop culture podcaster Ryan Bailey joins Liat and MJ for a deep dive into his journey from bullied theater kid to one of the most loved voices in Bravo culture. 💫 Ryan opens up about: His childhood and early acting dreams Growing up with social anxiety and learning to say "no" The heartbreak of divorce and rediscovering love Losing his mom and finding signs of connection beyond the veil Becoming a dad and redefining purpose The story behind So Bad It's Good with Ryan Bailey and what he's learned from hundreds of interviews It's raw, funny, and full of real healing moments—proof that even through loss, laughter and connection always find a way back. 💙 TIMESTAMPS  00:00 – Welcome + Ryan's first impressions 02:00 – From acting school to LA casting life 08:30 – Childhood moves & social anxiety 11:00 – The accident that shaped his fear and resilience 14:00 – Growing up with girls, finding safety in art 17:30 – Family dynamics & sibling contrast 20:00 – Emotional sensitivity and people-pleasing 23:00 – The body's signals: AFib, stress & healing 25:00 – How social media fuels division 27:30 – Spiritual perspective: we're all connected 30:00 – Protecting yourself from disappointment 36:00 – Meeting Rebecca & finding love again 38:00 – Marriage, divorce & lessons learned 41:00 – Losing his mom and finding purpose through pain 45:00 – Learning to say no and honor your truth 50:00 – The birth of So Bad It's Good 52:00 – Turning heartbreak into humor 56:00 – His mom's impact and the listener letters 59:00 – Life after loss & signs from the other side 1:05:00 – How grief transformed him 1:07:00 – Closing reflections & what's next FOLLOW RYAN BAILEY: IG: @sobaditsgoodwithryanbailey Podcast: So Bad It's Good with Ryan Bailey FOLLOW HEAL 2 FEEL: IG: @h2fpod YouTube: Heal 2 Feel Apple Podcasts: Heal 2 Feel

    1h10min
  5. #28 - Dare to Heal: Lamar Odom's Journey from Darkness to Light

    15 DE OUT.

    #28 - Dare to Heal: Lamar Odom's Journey from Darkness to Light

    In this deeply emotional and groundbreaking episode of Heal 2 Feel, hosts Liat Gerszt and Mercedes "MJ" Javid introduce their newest segment, Dare to Heal — where healing happens in real time. Joining them are world-renowned healers Shinka, a gifted psychic medium and life coach, and Joe Tabbanella, clinical hypnotherapist and NLP practitioner. Their first guest? NBA champion Lamar Odom, who opens up like never before. From surviving 12 strokes and 6 heart attacks after being poisoned, to grieving the loss of his mother, father, son, and best friends, Lamar shares how faith, forgiveness, and purpose have carried him through. Through live channeling and energy work, messages from Lamar's late parents and son come through with compassion, clarity, and love. Together, the group explores addiction as a spiritual wound, the courage to forgive yourself, and how grief can be transformed into service and connection. This episode is raw, vulnerable, and truly transcendent — a reminder that healing is possible when we dare to feel. Featuring: Lamar Odom – Former NBA star, author of From Darkness to Light Shinka – Psychic Medium, Life Coach, and Healer Joe Tabbanella – Clinical Hypnotherapist & NLP Trainer Hosts: Liat Gerszt & Mercedes "MJ" Javid Topics Covered: Near-death experiences and divine intervention Healing grief and addiction through spirituality Messages from loved ones in spirit Forgiveness and self-compassion Finding purpose beyond pain Time Stamps / Chapters: 0:00 Intro: Dare to Heal Begins 0:35 Meet Lamar Odom & the Healers 2:21 Facing Loss, Faith & Survival 3:45 "Some Things You Just Give to God" 5:37 Near-Death Experience & Divine Intervention 7:51 Messages from the Other Side 10:21 A Mother's Love & Words of Worthiness 13:23 Forgiveness from His Father 19:34 Breaking Addiction & Finding Purpose 22:04 A Message from His Son in Spirit 25:22 New Beginnings Beyond Basketball 31:14 Proof of Life After Death 39:12 Healing, Sobriety & Second Chances 47:34 Creating a Spiritual Brand for Recovery 1:05:01 Legacy & Self-Forgiveness   Connect with Heal 2 Feel: Instagram: @H2Fpod Watch full episodes on YouTube Listen on Apple Podcasts & Spotify Subscribe, rate, and share to support the show 💫 Connect with Shinka / My Spiritual Healings: Instagram: @myspiritualhealings Website: https://www.myspiritualhealings.com/ Connect with Joe Tabbanella: Instagram: @joetabbanella Website: https://www.thetabbtechnique.com/

    1h9min
  6. #27 - Dr. Judy Rosenberg on Breaking Toxic Cycles, Narcissism & Self-Worth

    8 DE OUT.

    #27 - Dr. Judy Rosenberg on Breaking Toxic Cycles, Narcissism & Self-Worth

    What if the hardest parts of your relationship have less to do with today—and everything to do with unhealed childhood wounds? In this powerful Season 2 conversation, Liat Gerszt and Mercedes "MJ" Javid sit down with psychologist Dr. Judy Rosenberg (author of Be the Cause: Healing Human Disconnect) to unpack her Mind Map Therapy—a step-by-step system for tracing our wounds, reactions, and the negative beliefs that keep us stuck. You'll hear how to stop absorbing other people's pain, spot narcissistic dynamics, and turn breakdowns into breakthroughs. MJ gets real about the "mother wound," Liat shares Kabbalah-inspired tools for finding certainty in dark moments, and Dr. Judy shows how to re-encode your story so love and intimacy can replace power and control. Timestamps / Chapters: (00:00) Welcome back to Season 2 + intention: "Yield the fear" (00:39) Meet Dr. Judy Rosenberg & Mind Map Therapy (02:55) How childhood neglect/criticism becomes "I'm not enough" (07:27) Chaos, defenses, and the cost of numbing (11:06) Kabbalah insights: certainty, "what a pleasure," and tests (20:25) MJ's real talk: anxiety, boundaries, and the mother wound (44:05) Power & control vs. love & intimacy 50:00) Narcissistic abuse: origins, patterns, and healing limits (57:18) Screens, kids, and choosing people over things (1:01:49) Panels 7–9: paradigm shift, new encoding, unity (1:02:58) How to work with Dr. Judy + resources   Dr. Judy Rosenberg — Psychologist, creator of Mind Map Therapy, and author of Be the Cause: Healing Human Disconnect. Website: psychologicalhealingcenter.com YouTube: Dr. Judy WTF (What The Freud) Book: Be the Cause: Healing Human Disconnect (available online) Follow us on Instagram: @H2Fpod Watch full episodes and clips on YouTube: Heal 2 Feel Podcast Listen and subscribe wherever you get your podcasts — Apple Podcasts, Spotify, and more. Please rate & review — it really helps us grow 💫 Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out! Be sure to follow @drinkinterior

    1h4min
  7. #26 - Navigating the New Season of Life

    1 DE OUT.

    #26 - Navigating the New Season of Life

    In this episode of Heal to Feel, Mercedes Javid discusses the transition back to school, the challenges of parenting, and the importance of mental health and focus in education. She reflects on personal growth through life's challenges, the significance of community support, and the impact of reality TV on personal narratives. The episode also introduces new segments like 'Dare to Heal' and emphasizes the importance of embracing change and finding strength in difficult times. Chapters (00:00) Welcome Back to Heal to Feel  (01:58) Back to School Adjustments (06:38) Navigating School Transitions (11:12) Summer Reflections and Personal Growth (16:45) Embracing Change and Challenges (20:17) New Show Ideas and Segments (29:39) Reality TV and Personal Stories (35:37) Navigating Online Criticism (39:30) Finding Balance in Life (45:05) Closing Thoughts and Future Plans Follow us on Instagram and TikTok and YouTube! Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out! Be sure to follow @drinkinterior

    47min

  8. 29 DE AGO.

    #24. Near Death Experience - Life on the Other Side with Anita Moorjani

    Episode #24: Anita Moorjani, the bestselling author of "Dying to Be Me," graces us with her remarkable story of transformation and healing. Having navigated the complex cultural landscape of being an Indian girl in Hong Kong, Anita shares how these early experiences intertwined with her battle against lymphoma. Her near-death experience, leading to a profound spiritual awakening and miraculous recovery, has inspired countless people around the world. Through Anita's compelling narrative, we explore the essence of living authentically and the transformative power of self-love. Our conversation also brings to light the emotional and cultural struggles faced by women in traditional settings. Stories of arranged marriages and the pressure to conform to societal norms paint a vivid picture of the personal battles waged for freedom and happiness. We delve into the tensions between cultural expectations and personal desires, underlining the importance of finding a balance that allows for personal growth and fulfillment. The courage displayed by these women in seeking independence and self-determination serves as a beacon for those navigating similar pathways.  As we delve into the realm of healing, Anita challenges us to view health beyond mere physical symptoms, advocating for a holistic approach that encompasses emotional, spiritual, and environmental facets. Through touching personal testimonies and insights, the episode underscores the profound impact of mindset and environment on our well-being. With grace and empathy, Anita encourages us to embrace life with joy, even in the face of adversity. Join us for this enlightening episode, as we express our gratitude for Anita's wisdom and bid listeners to continue exploring the depths of healing and transformation. Chapters: (00:00) Anita Moorjani's Healing Journey (13:01) Cultural Clashes Before Indian Wedding (17:51) Traditional Indian Cultural Struggles and Independence (32:36) Exploring Complementary Cancer Treatment Options (39:29) Cancer Treatment Resistance and Near-Death (54:12) Understanding Toxic Environments and Self-Love (01:09:13) Understanding Connection and Life Purpose (01:23:17) Healing vs Curing and Boundaries (01:33:13) Healing and Comfort in Grief (01:40:44) Expressing Gratitude and Future Plans Follow us on Instagram and TikTok and YouTube! Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out! Be sure to follow @drinkinterior

    1h42min
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Sobre

Welcome to Season 2 of Heal 2 Feel, the podcast where we dive into all things health, wellness, and spirituality—think Reiki, hypnotherapy, near-death experiences, and mastering your mindset. I'm Liat and I've always been fascinated with life after death, past lives, psychics, healers, and holistic health . I love spreading this knowledge and have a passion for helping people dive deep into their root causes of pain and break free from self limiting beliefs to transform their lives. And I'm MJ—a reality star turned wife, mother, and real estate agent—jumping headfirst into the world of self-care, searching for sanity… all while still bringing the fun and keeping things a little unpredictable in true "MJ" form!
I'm open to trying all of this, but if it doesn't come with a side of champagne, I have questions! We're bringing in top experts in health and wellness—plus some fascinating and famous guests to share their stories, struggles, and secrets to feeling their best, all while keeping it fun and full of laughs! 
And let's be real… we may spill a little behind-the-scenes celebrity gossip that you won't want to miss. 
Get ready for expert insights, raw conversations, and plenty of laughs along the way.We're diving into it all—one deep breath, a little laughter, and a lot of fun along the way. Heal 2 Feel—coming soon. Subscribe now and let's start this journey together! Let's do it. But fair warning—I'm bringing snacks and a little tea to spill.

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