Services
Articles by Lisa
-
When your Emotions Quietly Drain Your Energy during Perimenopause and Menopause
When your Emotions Quietly Drain Your Energy during Perimenopause and Menopause
There were days when I felt like I’d barely moved, yet I was completely drained. I’d slept well.
18 Comments -
How Movement Can Give You Back Your Energy During Perimenopause and Menopause
How Movement Can Give You Back Your Energy During Perimenopause and Menopause
So many women tell me they feel too tired to exercise. And I get that.
29 Comments -
Feeling Exhausted? The Surprising Reason Could Be What You're Eating!
Feeling Exhausted? The Surprising Reason Could Be What You're Eating!
For years, I believed that being healthy meant "being good" with food—eating smaller portions, skipping snacks, and…
18 Comments -
The Hidden Energy Drain of Perimenopause and Menopause
The Hidden Energy Drain of Perimenopause and Menopause
Some mornings, I’d wake up already exhausted. I’d barely opened my eyes, and my mind would start running through the…
22 Comments -
3 Exercise Mistakes that can Slow Your Progress during Perimenopause and Menopause
3 Exercise Mistakes that can Slow Your Progress during Perimenopause and Menopause
I used to feel like I had a pretty good handle on how to exercise—until I hit perimenopause. Suddenly, workouts felt…
15 Comments -
Why Balance and Stretching should be Non-negotiable during Perimenopause and Menopause
Why Balance and Stretching should be Non-negotiable during Perimenopause and Menopause
I didn’t used to think much about balance. Standing on one leg to pull on jeans, reaching for something on a high…
25 Comments -
Not Just Cardio: Why Strength Training Matters More During Perimenopause and Menopause
Not Just Cardio: Why Strength Training Matters More During Perimenopause and Menopause
Last week, I carried two heavy shopping bags up a couple of flights of stairs and felt my arms strain more than I…
12 Comments -
When your Go-To Workouts Stop Delivering Results during Perimenopause and Menopause
When your Go-To Workouts Stop Delivering Results during Perimenopause and Menopause
Remember when a good workout left you feeling energised, clear-headed, and ready to take on the world? Now that…
20 Comments -
Mid-Year Check-In: Why This Is the Right Time to Reassess Your Goals (Especially If You’re in Perimenopause or Menopause)
Mid-Year Check-In: Why This Is the Right Time to Reassess Your Goals (Especially If You’re in Perimenopause or Menopause)
Somewhere between managing symptoms and keeping up with life’s challenges, your goals might’ve slipped into the…
12 Comments -
When His Hormones Change Too: The Overlooked Health Issues of Andropause
When His Hormones Change Too: The Overlooked Health Issues of Andropause
Andropause or “male menopause” is marked by a gradual decline in testosterone levels in some men, usually beginning in…
23 Comments
Activity
-
Here we are again — and it feels BIGGER this time. Perry and National Menopause Foundation have officially declared September as Perimenopause…
Here we are again — and it feels BIGGER this time. Perry and National Menopause Foundation have officially declared September as Perimenopause…
Liked by Lisa Feveck RD
-
This highly anticipated book release is just around the corner! Dr. Steve Hudgins, LPC-S, NCC, US Army Veteran, and Doctor of Community Care…
This highly anticipated book release is just around the corner! Dr. Steve Hudgins, LPC-S, NCC, US Army Veteran, and Doctor of Community Care…
Liked by Lisa Feveck RD
-
📻 𝗡𝗼𝘄 𝗼𝗻 𝘁𝗵𝗲 𝗥𝗮𝗱𝗶𝗼! Some stories shake you, challenge you, and leave you changed. This is one of those. 🙌 This week, I’m beyond…
📻 𝗡𝗼𝘄 𝗼𝗻 𝘁𝗵𝗲 𝗥𝗮𝗱𝗶𝗼! Some stories shake you, challenge you, and leave you changed. This is one of those. 🙌 This week, I’m beyond…
Liked by Lisa Feveck RD
Experience
-
Natural Beauty Ltd
-
-
Recommendations received
2 people have recommended Lisa
Join now to viewMore activity by Lisa
-
Back out to work today after the best family vacation and I’m reminded of something simple: marketing keeps changing, but what matters most remains…
Back out to work today after the best family vacation and I’m reminded of something simple: marketing keeps changing, but what matters most remains…
Liked by Lisa Feveck RD
-
More and more people are asking me about my “biggest wins” or “proudest moment to date” but honestly? It’s the small ones. • The entrepreneur who…
More and more people are asking me about my “biggest wins” or “proudest moment to date” but honestly? It’s the small ones. • The entrepreneur who…
Liked by Lisa Feveck RD
-
A friend recently shared her worry. Her son is turning 26. Educated. Talented. Starting out as a freelancer. Excited about work. But a bit…
A friend recently shared her worry. Her son is turning 26. Educated. Talented. Starting out as a freelancer. Excited about work. But a bit…
Liked by Lisa Feveck RD
Other similar profiles
Explore collaborative articles
We’re unlocking community knowledge in a new way. Experts add insights directly into each article, started with the help of AI.
Explore More