Ellie Middleton
🧠 autistic ADHDer | 📚 author of UNMASKED & how to be you
Skipton, England, United Kingdom
282K followers
500+ connections
About
Links to my books, podcast and other platforms here:
https://linktr.ee/elliemidds
All business & speaking enquiries:
[email protected]
Courses by Ellie
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Nano Tips for Working Inclusively with Neurodivergent Employees with Ellie Middleton9m
Nano Tips for Working Inclusively with Neurodivergent Employees with Ellie Middleton
By: Ellie Middleton
Articles by Ellie
Activity
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Friendly reminder: every single person on this earth will perceive you differently. And that is, quite frankly, none of your business 🙂↔️ - Read…
Friendly reminder: every single person on this earth will perceive you differently. And that is, quite frankly, none of your business 🙂↔️ - Read…
Shared by Ellie Middleton
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13 small ways to care for yourself this week: 1. Try doing a social-media-free day 2. Block off non-negotiable "you" time 3. Don't use your phone…
13 small ways to care for yourself this week: 1. Try doing a social-media-free day 2. Block off non-negotiable "you" time 3. Don't use your phone…
Posted by Ellie Middleton
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Getting enough sleep, eating well, and stepping outside won’t fix everything. But small habits like these help you face problems with a frame of…
Getting enough sleep, eating well, and stepping outside won’t fix everything. But small habits like these help you face problems with a frame of…
Shared by Ellie Middleton
Experience
Education
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Giggleswick School
High School Diploma AAAB
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Academic Scholar.
AS Levels - Maths (A), Further Maths (A), Biology (A) & Chemistry (B).
GCSE - 6 A*, 3 A, 2 B
Skills
More activity by Ellie
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Flexibility and clear communication aren’t just for neurodivergent people. They also help: - anyone who's busy, tired or stressed - those going…
Flexibility and clear communication aren’t just for neurodivergent people. They also help: - anyone who's busy, tired or stressed - those going…
Posted by Ellie Middleton
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A 60-second video or a 20-picture carousel is never going to show you the full extent of somebody’s life. It shows you the highlights they want you…
A 60-second video or a 20-picture carousel is never going to show you the full extent of somebody’s life. It shows you the highlights they want you…
Shared by Ellie Middleton
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You don't always have to be "on" to be a reliable colleague/caring friend. - You don’t need to reply to every email straight away. - You don’t need…
You don't always have to be "on" to be a reliable colleague/caring friend. - You don’t need to reply to every email straight away. - You don’t need…
Posted by Ellie Middleton
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Sometimes, “small” tasks don’t feel very small to ADHDers. For instance: - cooking - tidying up - answering emails - laundry So, if using tools or…
Sometimes, “small” tasks don’t feel very small to ADHDers. For instance: - cooking - tidying up - answering emails - laundry So, if using tools or…
Posted by Ellie Middleton
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PSA: when an autistic person asks “why?”, we're not trying to be awkward, confrontational, or disrespectful. We're simply trying to: - gain clarity…
PSA: when an autistic person asks “why?”, we're not trying to be awkward, confrontational, or disrespectful. We're simply trying to: - gain clarity…
Posted by Ellie Middleton
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To support the mental health of neurodivergent people, medical diagnosis must be a right - not a privilege. A diagnosis can have a HUGE impact on…
To support the mental health of neurodivergent people, medical diagnosis must be a right - not a privilege. A diagnosis can have a HUGE impact on…
Shared by Ellie Middleton
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There's no single "way" to be neurodivergent. Your experiences may not match someone else’s (or textbook definitions). That doesn’t make them any…
There's no single "way" to be neurodivergent. Your experiences may not match someone else’s (or textbook definitions). That doesn’t make them any…
Posted by Ellie Middleton
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Instead of criticising yourself for things like: - endless scrolling - cancelling plans - struggling to get much done - not managing what once felt…
Instead of criticising yourself for things like: - endless scrolling - cancelling plans - struggling to get much done - not managing what once felt…
Posted by Ellie Middleton
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ADHD strengths don't exist in isolation 👋 It's easy to celebrate our creativity, unique perspectives, and strong sense of justice. But being ADHD…
ADHD strengths don't exist in isolation 👋 It's easy to celebrate our creativity, unique perspectives, and strong sense of justice. But being ADHD…
Shared by Ellie Middleton
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Discovering I’m autistic was the single most defining moment of my life. It taught me that I was never broken, or damaged, or a bad person. (I'm…
Discovering I’m autistic was the single most defining moment of my life. It taught me that I was never broken, or damaged, or a bad person. (I'm…
Posted by Ellie Middleton
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10 tiny habits that keep my ADHD brain a little steadier: 1. Carve out 1+ hours of alone time every day. 2. Begin the day with a walk. 3. End the…
10 tiny habits that keep my ADHD brain a little steadier: 1. Carve out 1+ hours of alone time every day. 2. Begin the day with a walk. 3. End the…
Posted by Ellie Middleton
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10 ways to make your event neurodivergent-friendly: 1. Share a full agenda: timings, directions, dress code, and what to expect. 2. Send the…
10 ways to make your event neurodivergent-friendly: 1. Share a full agenda: timings, directions, dress code, and what to expect. 2. Send the…
Posted by Ellie Middleton
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You can't eradicate autism without eradicating autistic people 🗣️ I spoke to Sky News about Trump’s ridiculous (and dangerous) claims. Read the…
You can't eradicate autism without eradicating autistic people 🗣️ I spoke to Sky News about Trump’s ridiculous (and dangerous) claims. Read the…
Shared by Ellie Middleton
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It’s completely okay to ask for extra time to: - brainstorm ideas *after* the meeting - check your capacity before saying "yes" or "no" - prepare…
It’s completely okay to ask for extra time to: - brainstorm ideas *after* the meeting - check your capacity before saying "yes" or "no" - prepare…
Posted by Ellie Middleton
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7 things worth remembering this week: - you're allowed to rest, even when others are busy - you're allowed to change your mind/plans - you don't…
7 things worth remembering this week: - you're allowed to rest, even when others are busy - you're allowed to change your mind/plans - you don't…
Posted by Ellie Middleton
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ADHD isn't a minor inconvenience. - My brain NEVER stops. - Everyday admin (forms, bills, emails) can feel impossible. - I'm constantly…
ADHD isn't a minor inconvenience. - My brain NEVER stops. - Everyday admin (forms, bills, emails) can feel impossible. - I'm constantly…
Posted by Ellie Middleton
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