Lockflow.com - The Leader in Mixed Martial Arts News and Submission Fighting Techniques
MAIN MENU Lockflow News Grappling Techniques Standup Techniques Workout Drills Fighter Interviews Product Reviews Event Calendar News Archives Authors Models Submit Articles Support Merchandise Links
FORUM MENU Lockflow Forums Unanswered Posts Search Posts FAQ
Latest Posts › Im a new member!› any submission tournaments????› Escaping side mount?› Gazzy Parman vs Erica Montoya› Zab› Who am I?› Erica Montoya vs Kim Souza› Leben or Rivera who wins?


Sponser


Site Store


Sponser

Figure 4 Neck Crank
by Charlie Pearson
April 29th, 2005 at 2:00 AM

Printer Friendly Version

Sometimes when working on a standing front choke or guillotine, switching off to a figure-4 Neck Crank might just do the trick. One of my fighters has had great success with this technique.

Step 1

June starts with a front choke on Kim.

June starts with a front choke on Kim.

Step 2

June releases her grip and catches her left bicep with her right hand.

June releases her grip and catches her left bicep with her right hand.

Step 3

Keeping the figure 4 grip, June places her left palm on Kim's right shoulder.

Keeping the figure 4 grip, June places her left palm on Kim's right shoulder.

Step 4

June leans backward and presses Kim's shoulder away and downward as she pulls her right forearm up and leans her right shoulder backwards.

June leans backward and presses Kim's shoulder away and downward as she pulls her right forearm up and leans her right shoulder backwards.

Want to comment on this article?
[Login] - [Register]

Warning!! Techniques shown on Lockflow.com are shown for informative purposes only. Lockflow.com assumes no responsibility for the validity, effectiveness or saftey of the techniques shown. These techniques should only be practiced with the supervision of an experienced, qualified instructor. Practicing the moves incorrectly could result in serious bodily injury or death.

New Grappling Techniques(239 Techniques)

I grab his right foot and pull it in while driving my shin into his leg.
mount to shinlock
No Comments

Trap the hand or wrist under your armpit and push your shoulder back towards the mat. Keep your hand under his elbow to make it even tighter. "ARMLOCK"
Rear Triangle with Armbar Variation
5 Comments

Grabbing my knees I push my back into him and squeeze my knees together compressing his chest so that he can't breath.
Crossside to chest compression choke
4 Comments

New Standup Techniques(10 Techniques)

Tim covers his chin by keeping it tucked and covering it with his rear shoulder as he punches. Snapping the punch over at the moment of impact also gives Tim more power.
Rear Punch
5 Comments

A close-up of the elbow strike. Remeber the tip of the elbow is used for cutting your opponent as the flat part is used more for impact.
Jab to Pulling Elbow
3 Comments

Keeping his left leg bent but stiff, Kai swings his left shin into my left inner thigh. Kai drives his hips inward at the moment of impact.
Inside Kick
3 Comments

Latest Drills(23 Drills)

You can do the drills for 30, 45 or 1 Minute turns, we have the students take turns pointing for eachother and doing 6 sets each. You could do 1 set Running, 1 set sprawling, then 1 set jumping. or you could mix it up in each set. Play with it and change it to your liking, you'll like the cardio workout.
5 Point Drill
No Comments

and practice my triangle at the same times I work on my Core.
Hip Lifts
5 Comments

Once you've rolled forward as shown, slowly start to roll back to position one (it should be about a 5 count to do so).
Swiss Ball Ab Roll
2 Comments

© www.lockflow.com 2005

Powered by phpBB © 2001, 2005 phpBB Group