We all have little ways to take care of our minds. What helps improve your mental health?

#1

A long sleep

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    #2

    A daily cup of mushroom tea, done wonders for my mental health and outlook on life. I have the Cheerful Buddha Lions Mane decaffeinated black tea. First cup of tea of the day.

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    #4

    A good book.

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    #5

    A complete absence of people.

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    #6

    sitting in the sun. even if it's through a window, a little sunlight is always nice.

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    #7

    Dancing. It clears my mind and makes me feel a lot better about myself.

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