What is Nutrition?

Instead of carbohydrates or protein taking up the majority of your plate, try and fill half of your plate with vegetables or fruits. This will increase your micronutrient intake which is very important for your brain and body to function properly. Additionally, vegetables and fruits are typically much lower in calories than any carbohydrate or protein sources, meaning you can eat more of them and feel full much faster!

Instead of using butter in your cooking, try to use olive oil, rapeseed oil, or any other non-saturated fat source. This will help keep your cholesterol levels low, which is one of the ways that we protect our heart from disease. The same goes for meat sources. E.g. Try to use 5% reduced fat mince instead of regular mince.

By switching out starchy carbohydrates like white bread and white pasta. use wholegrain alternatives. Wholegrains are rich in fibre, which is an important part of a healthy diet. Fibre aids with digestive health, makes us feel full faster, and has been even proven to reduce risk of bowel cancer, stroke and heart disease.

Always make a list when you plan to go shopping, and stick to it! The costs add up when you pick up other unnecessary items.

Frozen vegetables and berries are a much cheaper option to fresh versions, while still holding the same nutritional value.

Plant proteins are often a much cheaper alternative than traditional protein sources such as beef, chicken and fish. They are also a lot healthier for your heart due to their lower saturated fat content.

Try to eat oats instead. Cereals are typically loaded with sugar and provide you with little to no nutritional value.