As part of our September Reset series, CHRIS DUNNE meets Michaela Repaska who offers ‘sound baths’ in Cork, and finds out more about the practice.

Aileen started farming because she wanted to, because it was a dream she wanted to fulfil, and it was a dream her partner shared, and so they just went ahead and did it without making any excuses, writes Julie Helen. 

TV presenter Anna Williamson tells Lisa Salmon why she had a fertility NCT

Skin routine is key as we head into the colder months, says beauty expert EMER O'CALLAGHAN

Cork stylist Fiona Lemasney chats to EMMA CONNOLLY about how to shop our wardrobes and avoid the dreaded scenario of ‘I’ve nothing to wear’

Cork mother Lynn McCarthy explains why she is taking part in The Echo Women’s Mini Marathon

Are you ready to break up with alcohol? Why not join Cork’s new Sober Club, founder Aisling Browne tells EMER HARRINGTON

The Fitton family of Cork tell CHRIS DUNNE why they are participating in this weekend’s The Echo Women’s Mini Marathon, to raise funds for the Crann Centre, which has been such a huge help to the family and teenager Leah

Emer O'Callaghan looks at on the myths and facts about the impact of sunbeds on our skin. 

Wendy Moore’s life changed dramatically after a car accident 20 years ago. She tells COLETTE SHERIDAN how painting gave her the release she needed.

Niamh Smith, Sales Manager at Absolute Property Group tells us about her career in WoW!

Taking part in The Echo Women's Mini Marathon this month? Find out how you can support your chosen charity by doing so. 

"I need to protect my ability to push through, and to get it back to a level where I can trust myself again," writes Julie Helen

Honestly, I feel like I’m getting married or something with the level of excitement building up, writes Brenda Dennehy. 

Cork woman Zoe McCurdy has a goal in life: To help other women who may be in mid-life or at a crossroads to be as fit, healthy, and empowered as possible, she tells CHRIS DUNNE

September is a good time of year to build positive habits. EMER HARRINGTON asks Jean Young to share her advise on how to make lasting changes.

Dearbhla Farrell, Head of Operations at Lugus Capital tells us about her career in WoW!

Brenda Dennehy is brand ambassador for The Echo Women's Mini Marathon this year. In the lead up to the event, Brenda will be writing a weekly diary in WoW!

"I’m a creature of habit and routine, which makes September one of my favourite months of the year," says Julie O'Leary

As the new autumn routine kicks in, WOW! beauty expert EMER O'CALLAGHAN has advice for getting your body in tune for the months ahead

Looking to build healthy family routines now school is back? DR CATHERINE CONLON has advice on healthy eating for families as children return to the classroom.

Ahead of the mini marathon, we’re bringing you a special podcast, in association with Nourish, with all the information you need in advance of the big day.

Burnout is something many women experience. EMER HARRINGTON chats to pyschotherapist Jean Young about recognising the signs and looking after ourselves.

In this month’s WoW Bites!, KATE RYAN meets Jay Choi who chats about her pivot from business to food.

Being familiar with how your breasts usually look and feel will make it much easier to spot any specific changes, says Dr Michelle O'Driscoll. 

Tuula Harrington, Founder and Director at Designworks Studio tells us about her career in WoW!

Cork playwright Alison Teahan is bringing her debut play to the stage this month. She tells COLETTE SHERIDAN about her pivot from performing to writing and why she came back from New York to Cork

As a beauty doctor and skin specialist, it’s quite worrying how little the public know about the health of their nails, writes EMER O'CALLAGHAN. 

Julie Helen hosted a family get-together before the end of the summer break, saying 'it was a beautiful opportunity to have everyone together'

Brenda Dennehy is brand ambassador for The Echo Women's Mini Marathon this year. In the lead up to the event, Brenda will be writing a weekly diary in WoW!

Noelle O’Regan is known for bringing happiness everywhere she goes. She tells SARAH HORGAN about plans for a new festival coming to the city’s streets next month.

Some well-known Cork women reflect on their summer and tell EMMA CONNOLLY how they like to ease back into their September routines.

I haven’t written on the subject of cancer because it’s not my story to tell all the time. Going through cancer is Mum’s story and Dad’s, along with her as her life partner. They have a whole sphere of life as husband and wife that belongs to only them.

For most, a urinary tract infection is a temporary annoyance that will pass. However, it’s important to recognise when you should be going to your doctor to seek treatment and further support.

It’s funny the things that stick with us all throughout life, and this one always has for me, writes EMER O'CALLAGHAN. 

LARA OWENS asks how your beauty routine can help undo the damage of summer on your skin.

Found your dream home? MAJELLA GALVIN has a step-by-step guide on how to make an offer.

Sandra Maybury celebrates 20 years in business this year. She tells EMMA CONNOLLY it hasn’t been without its challenges, but that she is grateful for the wonderful network around her.

Artist Mary St Leger comes from a long line of independent women - her seven times great- grandmother was the first female to be admitted into the freemasons. She tells AISLING MEATH about her family’s history and her ties to Doneraile

Brenda Dennehy is brand ambassador for The Echo Women's Mini Marathon this year. In the lead up to the event, Brenda will be writing a weekly diary in WoW!

Sandra Murphy, Group Brand and Communications Manager with Trigon Hotels tells us about her career. 

Sabrina Levis Morley jumped at the chance to go out on her own and open Gourmet Pantry in her home town in 2023. However, it was not without its challenges, and last year she was diagnosed with breast cancer. Still undergoing treatment, Sabrina tells EMMA CONNOLLY how the diagnosis changed her outlook on life.

Something like this brings my disability to the fore when the majority of the time it can live as a quiet hum in the background, writes JULIE HELEN. 

While we love our sports in Cork, the game of life is the only game in town really, as we all work hard to be as fit and healthy as we can be for as long as we can, writes EMER O'CALLAGHAN. 

The Rose of Tralee International Festival is well underway in Kerry. Ahead of the event, EMMA CONNOLLY caught up with Cork Rose, Nancy Lehane.

Reports of adverse reactions to cosmetic procedures involving botulinum toxin in the UK are being monitored by health authorities here. DR CATHERINE CONLON details the concerns

Rosie Fuller, Account manager with FoodCloud tells us about her role. 

Cork leadership consultant, Barbara Nugent, works with organisations to help people get along better. She chats to EMMA CONNOLLY about the importance of listening and not being afraid to have difficult conversations.

Brenda Dennehy is brand ambassador for The Echo Women's Mini Marathon this year. In the lead up to the event, Brenda will be writing a weekly diary in WoW! 

There are fewer than six weeks to this year's event. 

Most of us have heard stories of sepsis and its sometimes tragic outcomes, but the symptoms of sepsis are not always well understood. 

Elena O’Driscoll, Trainee Solicitor at Comyn Kelleher Tobin LLP tells us about her career in WoW!

That man did a small thing in his world, but a huge thing for me, writes JULIE HELEN. 

Once a staple in your grandmother’s wardrobe, the nightie is back. LARA OWEN asks why, and finds out how we can embrace the trend.

This is what you need to comprehend if you think a career in beauty is for you, says Emer. 

Moving during the day will help prepare your body and mind for sleep at night, writes CAMILLA FOSTER.

Medical tattoo specialist Aislinn Horgan has worked extensively with cancer patients and survivors, and more recently began offering gender affirming tattooing. She tells EMMA CONNOLLY her role can be very uplifting.

Lorraine Hogan’s debut film celebrates a Cork community’s dedication to restore an important part of their history. She tells COLLETTE SHERIDAN about the project.

Jennifer Zamparelli will be in Cork this month where she will have a key role in The Rocky Horror Picture Show. She chats to EMMA CONNOLLY about the relevance of the show today, Dancing With The Stars, and family life.

In this month’s WOW Bites!, KATE RYAN chats to Eman Aburabi of Izz Café about Palestinian cuisine, creating a taste of home in Cork, and working with her husband on a new cookbook.

Is journaling beneficial? Dr Michelle O'Driscoll says it is and shares tips on how to get started. 

Over the years, there have been mixed views on the impact of eggs on health and wellbeing. DR CATHERINE CONLON looks at the latest research on the value of the humble egg.

Clara Mulligan is co-founder and CEO of HomeBot Ireland. She tells us about her role. 

I feel grateful that I have people in my life that always believed I could live a great, ordinary life and I’m also acutely aware that many disabled people don’t currently have the same opportunity due to the lack of accessible accommodation, writes JULIE HELEN. 

Last year, organisers created a special charity meeting point where participants from various groups could meet on the morning of the race before it began, and where charities could showcase their activities.

Looking to increase your step count? CAMILLA FOSTER has some simple tips on how to incorporate more movement into your daily routine.

Carly O’Donovan left school after the Junior Cert and took some time to think about what her career could be. Today, she runs her own business and tells EMMA CONNOLLY why she believes it’s OK to take your time to figure out what you really want.

Ahead of World Breastfeeding Week, MARGARET DONNELLAN looks at a volunteer buddy system which is pairing new mums in Cork with women in their own communities with experience of breastfeeding.

Cork broadcaster and teacher Elmarie Mawe has been presenting The Arts House for 25 years. She chats to COLETTE SHERIDAN about the show, returning to school, and dealing with her ovarian cancer diagnosis. 

The Rose of Tralee Festival takes place from August 15 to 19. 

As the summer concert series comes to a close, JULIE HELEN recalls the night she and a friend enjoyed a packed night watching Amble

WOW! beauty columnist says the Government must introduce incentives to guard against skin cancer

Olive oil is a powerhouse of antioxidants, conferring substantial benefits. writes CATHERINE CONLON

Some people have a distorted perception of their financial situation, either exaggerating or underestimating their financial security, writes CAMILLA FOSTER

The go-slow in the summer is an ideal time to look at life from a different angle, says WOW!'s resident doctor MICHELLE O'DRISCOLL

Tracy McCarthy says it took her some time to find her calling. She tells EMMA CONNOLLY about her journey and how she now plans to scale her business.

Helena Brosnan is on a mission to raise awareness of the importance of smear tests after being diagnosed with cancer from a routine check. She chats candidly to EMMA CONNOLLY about her shock diagnosis, treatment, and her efforts to raise awareness on the issue.

The Toy Library, the country’s first toy-sharing platform, has saved 1,700kg of plastic in its first year. EMER HARRINGTON chats to Giorgia Anile, the woman behind the enterprise, about its success.

Should we eat red meat, and if so, how much? CATHERINE CONLON looks at the evidence and the health benefits.

There can be very subtle signs, or there can be what feels like a tornado of misalignment and proverbial chaos, with your body no longer feeling like your own.. writes DR MICHELLE O'DRISCOLL. 

There is always so much prep before an Irish wedding and it can come with unnecessary stress and pressure too, especially for the bride, writes EMER O'CALLAGHAN. 

The author of The Little Book For Busy Mums shares time-saving tips with LISA SALMON.

The first time that Cork and Tipperary will ever meet in the ultimate game of the year is a huge deal in our house because Dad is a true Rebel and Mum hails from Tipp and she will never let us forget it.

Marilyn Reidy admits she suffered from imposter syndrome in her early career, but has since come to learn she deserves a seat at the table. She chats to EMMA CONNOLLY about her unusual career path, being recognised at the Network Ireland Cork awards, and shares her top networking tips.

Sarah O’Donovan, hurling and camogie pundit & corporate governance associate, talks about her varied career. 

Mary Linehan Foley was recently elected Mayor of the County of Cork, taking the helm for the second time in just five years. She talks to CHRIS DUNNE about facing challenges, the influence of her parents, and her ambition to put East Cork on the map.

It is more than 120 years since Somervile and Ross published some of their most famous works. JENNIFER HORGAN chats to Claire Connolly about their work and its relevance today.

Dr O'Driscoll looks at the latest physical activity guidance and shares some tips on activities that can get the blood pumping. 

WoW columnist Emer O'Callaghan visited Garinish Island recently and was struck by the beauty and history of the island. 

Looking for fun ways to keep the children active and healthy this summer? CAMILLA FOSTER shares ten budget-friendly tips.

Julie Helen says she has come to know it's never too late to employ and work with neuroplasticity or the notion that the brain can find workarounds when there is a block in the path.

COLETTE SHERIDAN meets Aisling Fitzgerald, who was recently appointed as the new creative producer in-residence at Cork Opera House.

Jill Cotter says her company, Corkidoodledo, is something which came around organically. 

Michelle Fox decided to make her passion her business during the pandemic. She tells EMMA CONNOLLY how she wishes she made the move sooner.

Mallow College of Design and Tailoring is celebrating 35 years this year. EMMA CONNOLLY finds out about the secret to its longevity.