Release & Restore: Autumn Day Retreat in West London

Autumn invites us to slow down, release what is no longer needed, and gather energy for the months ahead. This retreat offers a full day to rest deeply, reconnect with yourself, and move with the natural rhythm of the season.Throughout the day, you’ll be guided through a rich journey of practices designed to nurture body, mind, and spirit:

Embodiment Practices Gentle somatic movement will help you arrive fully, soften tension, and feel grounded in your body. These practices awaken presence and create spaciousness for the day ahead.

Conscious Connected Breathwork Breath is a powerful medicine that opens us to release, clarity, and renewal. Guided conscious breathing, supported by sound, invites emotional flow, insight, and deep peace. Integration time follows to anchor what arises.

Cacao Ceremony Cacao, the “food of the gods,” is shared in ritual to open the heart, deepen intuition, and invite warmth and connection — a bridge into the visionary practices of the retreat.

Shamanic Journey Through guided meditation, sound, and rhythm, you’ll journey inward to meet symbols, power animals, or spirit guides, receiving wisdom and insight beyond the rational mind.

Creative Expression With intuitive drawing and journaling, you’ll give form to the inner visions that emerge. No skill is needed — simply let colour, line, and texture flow as reflections of your inner world.

Sound Bath (with Guest Facilitator Joanne) Bathed in the resonance of crystal bowls, gongs, and chimes, your body and mind are invited into stillness and deep rest. Sound soothes the nervous system and gently integrates the day.

Circle & Community We begin and end in circle, a sacred space of intention, witnessing, and shared humanity — reminding us of the power of community in our journeys.

Held at the beautiful Temple Lodge Club, 51 Queen Caroline Street, London, W6 9QL, this retreat is nestled in a quiet oasis near the Thames. With its peaceful atmosphere and nourishing environment, it is the perfect setting to pause, replenish, and reconnect with what truly matters.

You’ll leave nourished, lighter, and attuned to the quiet rhythm of autumn — carrying clarity, inspiration, and renewed energy into the season ahead.