Seasonal Flow: Letting Go & Grounding – Hive Movement Mondays

As autumn deepens, nature shows us the value of letting go. This class mirrors that process, using grounding poses, longer stretches, and mindful breath to release tension and reconnect with calm.

🌿 You’ll experience:

• Grounding postures for stability
• Deep hip and spine releases
• Breath-led flow to support clarity and calm

📍 Where: The Hive, Streatham Hill
🗓 When: Monday 24th November, 7:00–8:00pm

💌 Booking:
You can book a drop-in ticket here on Eventbrite, or visit jooyyoga.com/bookings for full class pass options. Please book in advance as spaces are limited.

Who is this for?
Open to everyone — the seasonal theme simply inspires the focus.