BHC Alhambra Hospital, Inc.

Feeling overwhelmed or anxious? Try the 5-4-3-2-1 grounding exercise today! 🌿 👀 5 things you can see ✋ 4 things you can touch 👂 3 things you can hear 👃 2 things you can smell 👅 1 thing you can taste For mental health support, call us today or visit https://lnkd.in/eZcUSgjs. #BHCAlhambra #Anxiety

Talking about your mental health does NOT make it worse — in fact, it’s often the first step toward healing. Silence can feel safe, but speaking up is powerful. Whether it’s with a friend, therapist or support group, your voice matters. Learn more by visiting https://lnkd.in/eUp5NEyg. #OPSupport

Feeling stressed or overwhelmed? Try this simple breathing exercise. 1. Inhale slowly through your nose 🌿 2. Hold for two seconds 3. Exhale gently through your mouth 🍃 4. Repeat for one to two minutes. This small pause can help calm your nervous system, reduce anxiety and bring you back to the present moment. #StressRelief #MentalWellness

Support Starts Here Whether you're seeking support full-time or part-time, our outpatient programs are designed to help you thrive — not just survive. We offer compassionate care, flexible options and a community that understands what you're going through. Learn more by visiting us at https://lnkd.in/eUp5NEyg. #OPSupport

Taking intentional breaks from your phone isn't just good for your eyes, it's good for your mental health, too. Even 30 minutes offline each day to read, walk, or simply rest, can give your brain the space it needs to recharge. In a study of adults ages 18-74, nearly 70% reported better mental health and 73% reported improved well-being after just two weeks of reducing mobile internet use. To read more, visit https://lnkd.in/eNvcrhUb.

October is Depression and Mental Health Screening Month. Taking care of your mental health is just as important as your physical health. Screenings are a simple, effective way to check in on your well-being and can be the first step toward getting the support you need. Why screening matters: ✔️ Helps identify concerns early ✔️ Opens the door to treatment and support ✔️ Reduces stigma and normalizing mental health check-ins Remember: Reaching out for help is a sign of strength. If you've been struggling with low mood, loss of energy, or changes in sleep and appetite, consider taking a mental health screening this month. For additional support, call us today or visit https://bhcalhambra.com.

Taking care of your mental health is just as important as your physical health. Reaching out for support shows courage, self-awareness and a commitment to your well-being. You are not alone. You are stronger than you think. Take the first step today. Visit http://spklr.io/6184BJ9no to learn more and connect with support. #OPsupport

Did you know that 1 in 5 Americans experience a mental health issue each year? Let’s break the stigma by separating myths from facts because understanding leads to compassion. Visit https://lnkd.in/eUp5NEyg to learn more and access support resources. #OPsupport

PHP vs. IOP — What’s the Difference? Understanding the levels of care in mental health treatment is key to finding the right support. Our Partial Hospitalization Program (PHP) offers structured, daytime treatment for individuals requiring intensive support, while our Intensive Outpatient Program (IOP) provides a more flexible, part-time approach to therapy. Each program is designed to meet different needs on the path to recovery. Whether you're exploring options for yourself or a loved one, we’re here to help. Learn more by visiting us at https://lnkd.in/eUp5NEyg. #OPSupport

School can feel overwhelming sometimes, and that's okay. Between classes, assignments and social pressures, it's easy to feel stressed. Here are a few quick ways to de-stress during the day. 🌿 Take mindful breaks. Step outside, stretch, or do a short breathing exercise. 📔 Journal it out. Writing down your thoughts can help clear your mind. 🎧 Listen to music. Create a calming playlist to recharge between classes. 💬 Talk it through. Share how you're feeling with a friend, counselor, or teacher. 🚶 Move your body. A walk around campus can reset your energy and mood. If you know a child who could benefit from some extra support, we are here. Please call us today to learn more!