Rogue Community Health

Breast cancer screenings come in different types but the most important thing is to get regular screenings. Early detection boosts survival rates to over 90% for localized cancers. Book your mammogram today!

A special thank you to our gold sponsor, TC Chevy, for championing the Rogue Way to Well-Being Annual Luncheon! Your partnership fuels community health and wellness. TC Chevy, a locally owned dealership since 1985, serves Southern Oregon with new and pre-owned Chevrolet vehicles, emphasizing a no-pressure, family-like experience for every customer. We’re so appreciative of your support!

The Rogue Way to Well-Being annual event is one of the best opportunities of the year to collaborate, spark innovation, and push for solutions that lead to better health outcomes in the Rogue Valley. The event will be held on Wednesday, November 5, 2025, from 9 a.m. to 1 p.m. at Ashland Hills Hotel in Ashland, Oregon. Registration is now open! https://lnkd.in/gvZgF7gK This year’s luncheon keynote address will feature former Oregon Governor John A. Kitzhaber, MD. The gathering brings together a select group of community leaders, partners and advocates whose voices are vital in shaping the future of health in the Rogue Valley. Those in attendance will have the opportunity to share ideas, build connections, and inspire action for our communities. The program includes a morning policy panel followed by concurrent breakout sessions (choose one): Building Bridges to Well-Being Breaking Down Barriers to Rural Health Navigating the Challenges of Healthcare Staffing Registration is open now and closes on October 26. We hope to see you at this a meaningful event that moves our region toward greater well-being. Sponsors: AllCare Health, TC Chevrolet, Inc., Labcorp, CareOregon @sbjamesconstruction, @nonstophealth, Cintas, Sorren, Avista, Henry Schein Dental, Rogue Community College, ROGUE COMMUNITY COLLEGE FOUNDATION, Work Sharp, Evergreen Bank Group - Member FDIC @ashlandhome

A huge thank you to our four amazing silver sponsors for making the Rogue Way to Well-Being Annual Event possible-Jackson Care Connect, Cintas, Nonstop Health, and S & B James Construction! Your generosity helps foster vibrant health right here in our community. Jackson Care Connect leads in equitable care, serving thousands with innovative Medicaid plans that bridge access gaps. Cintas keeps workplaces safe and clean, outfitting over a million businesses with top-notch uniforms and hygiene solutions. Nonstop Health delivers seamless virtual care, making wellness available anytime without the wait. And S & B James Construction builds lasting foundations, from homes to schools, with a commitment to sustainable, community-focused projects. Grateful for you all!

Quick recipe: Berry smoothie with yogurt and spinach—nutritious and kid-approved! Blend up some goodness today. Link to more recipes in our bio on our nutrition blog.

Lace up your boots and explore the Rogue Valley’s stunning trails! Here are 5 great hikes to boost your physical and mental wellness: 1. Upper and Lower Table Rock Trails (Central Point) – A couple of hikes that are near each other, both with incredible views of the valley. 2. Cathedral Hills Trails (Grants Pass) - A 3-mile loop with rolling terrain, perfect for a scenic workout. 3. Applegate Lake Trail (Applegate Valley) - A 4-mile easy hike along the lake, great for relaxation and fitness. 4. Roxy Ann Peak (Medford) - A 2.5-mile climb to a summit with city views, excellent for cardio health. 5. Sterling Mine Ditch Trail (Jacksonville) - A 6-mile gentle path with forest beauty, ideal for a low-impact walk. Hiking supports a healthy heart and mind!

Healthy weight isn’t about perfection—it’s about feeling your best. Start with one small swap this week, like whole grains over refined. We’re here to support you at Rogue Community Health.

Workplace wellness: Stock your desk with nuts and fruits instead of candy for sustained energy. Simple swaps for better focus!

September is Nutrition for Healthy Weight Awareness Month! Remember, wellness is for everyone—no matter your starting point. We’ll be sharing helpful tips and ideas this month about getting and keeping healthy weights and the habits that can support them. To start, share your favorite healthy tip or recipe in the comments.

Exciting news! Rogue Community Health has been honored with SIX Community Health Quality Recognition (CHQR) Badges from HRSA in 2025 – the most awarded to any health center in Oregon! We’re proud to receive: • Health Center Quality Leader - Gold (top 10% for quality metrics) • Preventive Health • High-Value Care • Advancing Health IT for Quality • Improving Health Care Access • National Quality Leader – Diabetes Health “This recognition belongs to our entire team who work every day to make care more accessible, affordable, and effective.” - Calisa Warnke, CEO