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Your WHOOP Advanced Labs journey starts at Quest Diagnostics, our exclusive lab testing provider in the U.S. Schedule and test at one of 2,000+ Quest locations, then WHOOP layers 65 biomarkers with your 24/7 data for a clinician-reviewed report and clear next steps. Take your health into your hands.

We’re answering your top questions on WHOOP Advanced Labs, from the biomarkers included to global availability. Save this post for reference as you take the next step in your health journey.

80% of chronic diseases are preventable — if you catch the signs in time. Proactive health is now more possible than ever with WHOOP Advanced Labs: 🔬 Test 65 of the most critical biomarkers 📲 Layer them with 100,000+ WHOOP data points ✅ Get clinician-reviewed results and a personalized action plan Already have results? Upload your labs to WHOOP at no cost with your membership and see them alongside your daily data. Ready for custom insights and a clear next step? Join the waitlist to subscribe and schedule testing through Quest®, right in the WHOOP app. Where is WHOOP Advanced Labs available? 👉 U.S. members can upload previous lab results once they roll off the waitlist 👉 In-person testing exclusively through Quest® is rolling out in the U.S. now 👉 Global members will soon be able to upload previous results

Based on WHOOP member data: USA 🇺🇸 vs. Europe 🇪🇺Who’s taking it home? 🏆

Life doesn’t stand still, and neither do your routines. When you share details about your goals, schedule, or health, WHOOP Coach remembers — so every recommendation is more personal to you. As always, your data stays private, secure, and in your control.


🏆 In any competition—on the course, in the office, or in daily life—edge isn’t about a single moment. It’s about showing up consistently. New research on 389 PGA Tour athletes across 521 tournaments (2017–2025) shows just how powerful consistency is. We looked at four key metrics: • Recovery • Resting Heart Rate (RHR) • Sleep Consistency • Sleep Duration 📊 The findings were clear: Every 10-point boost in Recovery correlated with ~0.5 strokes fewer per round. That’s 2 strokes over a 4-day stretch—the difference between fading and finishing first. Golfers who maintain a regular sleep schedule weren’t just more rested—they played 0.4 strokes better per round and made fewer critical mistakes. Longer, higher-quality sleep, lower RHR, and higher HRV were all associated with more “strokes gained”—especially in high-pressure moments. ⏱ Why this matters beyond golf: Because what we saw in athletes applies everywhere. Recovery and consistency sharpen decision-making, sustain focus, and make excellence repeatable. You don’t win by having one good day. You win by stacking good days together. ✨ In a world defined by thin margins—whether in sport, business, or life—the real advantage is knowing how to keep showing up at your best. Better Recovery. More consistent sleep. Fewer errors. More wins.

Stress isn’t just what happens to you, it’s how your body interprets it. Sometimes stress shows up when you're chasing goals, pushing your limits, or facing something unfamiliar. That doesn’t always mean you need to shut it down. What matters more is how you relate to it. Do you see it as a signal to retreat, or as a sign you’re growing? With WHOOP, you can start to connect the dots between how you feel stress and how your body deals with it. The way forward isn’t always less stress, it’s better awareness.

We’re excited to announce that WHOOP will be at IFA Berlin for the first time. Join us September 5–9 (Hall 17, Stand 118) to experience our latest innovation and see how WHOOP fits seamlessly into everyday life — from WHOOP Body to our full assortment of bands. And don’t miss Briain Curtin on the Dream Stage, Sunday, September 7 at 10am, sharing his perspective on the Future of Fitness & Wellness. Wake up to a better way. See you in Berlin.

As the summer 2025 internship comes to a close, we asked our interns one question: What was your favorite part about working at WHOOP? Here’s what they had to say.