Organizational psychologist at Wharton, #1 NYT bestselling author of THINK AGAIN, host of the TED podcast Re:Thinking
Great pearls of wisdom shared here. Love this! "Relaxing is not a sign of laziness. It's a source of energy." ...They say knowledge is power, and this it is.
I am realizing this again
Indeed, working without breaks does nothing but compelling us to experience burnouts after a certain point! That's why we should always set a specific amount of time of every day/week for enjoying our breaks, so that we can recharge our minds by getting engaged with the activities that relieve us from stress & pressures!!
I agree
This is wonderful! Such a great, and necessary, reminder to implement self-care every day.
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A great reminder that we should never feel guilty if we want to take a break. Taking a break allows our mind and body to recharge most especially after a long day at work.
Great quote
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