Aditi Jain’s Post

I realised something last month that hit me hard: The things I avoid are exactly the things making my life harder, which I know will make life lighter, clearer, and easier. I keep telling myself I'll… → eat cleaner, do yoga, or just take a 10-minute walk — but I don't. → read more, step away from screens, and gain perspective — but I don't. → spend 10 minutes colouring mandalas for mental clarity — but I don't. → journal even once a week to clear my thoughts — but I don't. → sleep on time instead of doom-scrolling — but I don't. Here’s the truth: It’s hard to show up every day. But it’s harder to live with back pain. It’s hard to pick up a book. But it’s harder to live with constant digital fatigue. It’s hard to set aside 10 minutes for colouring or journaling. But it’s harder to live in a mental fog. So I've stopped waiting for motivation. I'm making small shifts. A few of them, in fact. 10 ways I'm choosing to change it: 1. Start with a walk in my building instead of the gym, which I'm going to. 2. Do yoga 2x a week, not 7. 3. ✅Keep a water bottle next to me at all times. 4. ✅Sleep 30 minutes earlier, not 2 hours later. 5. ✅Put a book on my desk, not hidden in a drawer. 6. Mandala colouring while listening to music. 7. Journal just 5 lines, not 5 pages. 8. Listen to audiobooks when I don't want to read. 9. ✅Take the stairs when possible. 10. ✅Write 1 gratitude note daily. The ✅green ticks are the ones I have been doing for a long while. Because at the end of the day: It’s not about a massive overnight change. It’s about choosing the easier hard. 💡 Hi, I’m Aditi. I help coaches 3x their reach on LinkedIn & Instagram with content systems that work for them. If you're ready to simplify growth, comment “CHANGE” and let’s chat.