“The benefits of later exercise are linked to how our body’s internal clock — circadian rhythm — influences stress hormones, nervous system activity and blood vessel function,” explains Columbus Batiste, MD, a cardiologist at Kaiser Permanente in Southern California. Read more in Parade: https://k-p.li/48ywaMQ.
Insightful connections between circadian rhythms and exercise benefits!
True but it depends on, where we live. Early in the morning, we can breathe more fresh air.
The link between circadian rhythms and exercise timing is fascinating!
It’s incredible how much our body’s natural rhythm influences outcomes we often attribute purely to effort or motivation. Aligning lifestyle habits like exercise with our biological clock could redefine how we approach preventive health.
--Nurse Investor | Educator | Helping Nurses Go From Bedside → Bank Account
1wInteresting insight , I would’ve assumed morning workouts were better. Love learning how circadian rhythm actually plays into cardiovascular health.💙