World Mental Health Day is almost here, and it's a good reminder to just breathe. This simple act is a powerful way to calm your nervous system and bring you back to the present moment. Pause, breathe, and be kind to your mind today (and every day). 💚 #WorldMentalHealthDay
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Organization and Leadership Development Consultant - Executive Coach - Wellbeing and Mental Health Leader - Public Speaker
6dIt’s that simple, but so many people don’t do it. Your post is a great reminder of the power of just pausing and breathing. Touché!