Richard H Harris MBE’s Post

Behind every headline of success lies a story you rarely see…. The silent battles, the doubts, and the daily habits that keep people grounded. Because success doesn’t protect you from struggle……it reveals the strength of your mind. I have the privilege of regularly speaking with some of the most extraordinary people on the planet - leaders, innovators, athletes, artists, and changemakers. Today is ‘World Mental Health Day’ ….a reminder of the power of the mind and heart. Here are 10 lessons I’ve learned from hundreds of conversations with people who live with purpose and resilience: 1. Purpose beats pressure. When your “why” is strong enough, you can face almost any “how.” 2. Routine is your anchor. Even the most chaotic lives are steadied by small daily rituals, from cold showers to gratitude lists. 3. Vulnerability is strength. Every powerful story starts when someone stops pretending they’re fine. 4. Movement heals. Whether it’s running, walking, yoga, or boxing, physical movement shifts emotional energy. 5. Boundaries aren’t barriers. Saying no protects the version of you that says yes with heart. 6. Stillness creates space. The most successful people I’ve met guard quiet time as fiercely as meetings. 7. Community is medicine. True strength is built in connection, not isolation. 8. Progress over perfection. They don’t chase flawless - they chase forward ➡️ 9. Perspective changes everything. Challenges become lessons when you zoom out and look at the bigger picture 👀 10. Giving gives back. Helping others is one of the most powerful antidepressants there is 🤝 
Mental fitness isn’t just about coping… It’s about creating a life you don’t need to escape from. These 10 lessons are reminders that success means little without inner peace 🙏 Hope this helps and brings a little support your way this ‘World Mental Health Day’