Founder and Director | Human-centric leadership | B&T Women in Media Winner 2023 | B&T Best of the Best Winner | Advisory Board Member| Executive coaching | Facilitator | Keynote Speaker |
Last week, for World Mental Health Day, I had the privilege of facilitating a session to the Emotive | Creative Agency team that reminded us all of an important truth: mental health isn’t something to focus on only when things go wrong, it’s something we actively nurture every single day. Some days I’m thriving… energised, grounded, connected. Other days, I’m stretched, flat, or just getting through. And that’s OK. Because thriving and struggling are both part of being human. It’s language I use often in my work and my own life .. because the more we normalise it, the more space we create for real conversations about mental health at work. In the session, we explored the science-backed PERMAH framework and practical micro-habits that build resilience before we hit breaking point. We also focused on the vagus nerve and hacks to self regulate. SO.. Is “thriving” and “struggling” part of how you talk about mental health in your workplace? If not, it’s time to change the conversation. DM me to learn more about bringing this workshop to your team. #worldmentalhealthday #wellbeing #resilience #mentalhealth #humanleadership #leadershipdevelopment #ssptraining
