We all suffer from stress at some point. It's natural. For drivers, the job can be stressful and lead to serious health problems. But how does stress at home affect your life on the road? Whether it's an argument or illness, a worry or a work thing, you need to recognise the signs, know how it affects your driving and understand what you can do about it. 🏡 When you shut the front door, know that nothing can be done in the here and now. Recognise it. In your mind, schedule time to deal with something. Get it sorted. Don’t let the pressure build... 🛣️ On your way to work, focus on what your eyes, ears, hands and feet are doing. It helps to reset the mind and to re-adjust your concentration. Be aware of your responsibilities. Understand the importance of clear thinking. Maintain your professional focus. ⛓️ Connect the dots. Frustration leads to anger. Anger creates distraction. Distraction means risk. Risk causes accidents. Accidents can be devastating. 🤔 Think about the impact that reckless or anger-fueled driving will have on your nearest and dearest. Consider the consequences. 🚨 Avoid a prison sentence. Always be available for your family for those times that matter the most. 🆘 Finally, and most importantly, know that thousands of drivers are suffering from mental health issues. Know that you aren’t alone. Sometimes speaking to a stranger is better than speaking to someone you know. Take care out there. At Transformotion, we look at things a little differently... #noboxticking #allaboutthedrive #jointhedots #mentalroadmap