Setting Boundaries to Avoid Burnout

Here are 8 habits I rely on (and often suggest to others) to stay ambitious without burning out: 1️⃣ Give your ambition a time limit. Think of deep work like a meeting with your future self. Block 90 minutes early in the day, silence your phone, and go all in. When the time’s up, stop, even if you’re mid-flow. Boundaries build focus and prevent work from spilling into everything. 2️⃣ Have a “minimum viable evening.” Pick one thing that helps you unplug, cooking dinner, a walk at sunset, reading to your kid, and treat it like it’s non-negotiable. That one ritual signals the end of the workday and gives your brain a clear off-switch. 3️⃣ Check your energy, not just your to-do list. Every Friday, jot down which tasks gave you energy and which drained it. After a few weeks, you’ll see patterns. Start removing or outsourcing one draining task at a time. Over time, your schedule will start to feel less like a grind. 4️⃣ Stick to two big projects. If you’re wired to chase new ideas, this one’s hard, but worth it. Limit yourself to one main focus at work and one personal goal. Everything else goes into a “not now” list you revisit monthly. Less chaos, more progress. 5️⃣ Plan for lighter weeks. Athletes don’t train hard every day, and neither should we. Once a quarter, block a week with fewer meetings, more sleep, and no extra side projects. Building in rest makes you more resilient and keeps burnout at bay. 6️⃣ Move your body, clear your head. Doesn’t have to be fancy. A short workout, a run, yoga, anything that gets your heart rate up will help you reset and stay sharp. Exercise isn’t a nice-to-have, it’s a focus tool. 7️⃣ Short naps, big reset. Around that post-lunch slump, a 10–20 minute nap can seriously recharge you, no grogginess, just a clean mental reboot. Set a timer, close your eyes, and treat it like hitting refresh. 8️⃣ Group your tasks by vibe. Instead of switching between totally different things all day, chunk your time into themes, meetings, deep work, admin, etc. Then batch similar tasks together. Your brain stays in one lane longer, which helps with momentum. Start small, try one of these this week. You don’t need to slow down your ambition to feel more in control.

I can’t stand the term “work-life balance.” It sets you up for failure by suggesting there’s some perfect 50-50 split between your personal and professional life. That’s just not realistic—and frankly, not even desirable. Instead, I prefer the idea of *work-life prioritization*. There will be days, weeks, even years when work takes center stage. At other times, family and personal life will be the priority. Trying to maintain a rigid, equal balance only adds unnecessary stress and guilt because, in reality, life’s priorities are constantly shifting. Here’s the catch though: you need to create *space* to even have the option to prioritize. Most people don’t, unintentionally allowing work to take over. It’s easy to get lost in work—there’s always an urgent task, someone who needs you, and fires to put out. To counter this, I think about my personal “menu” of options to create space for prioritization. I pick and choose from this menu as needed, depending on the moment. Here are a few of my go-tos: - Set working hours: I clock out at 6pm to spend two hours with my kids. This is non-negotiable.    - Gym time: I’ve sacrificed my physical health in the past to squeeze in more work, which led to a dark and unhealthy place. Now, the gym is a top priority. - Lunch breaks: Admittedly, I’m terrible at this one since I often eat lunch in off-camera Zoom meetings. But I’ve seen others protect this time and it helps prevent daily burnout. - Travel expectations: For remote workers, it’s possible to negotiate travel expectations so you’re not away from family for extended periods. - Vacations: I take a week off every quarter, otherwise I know I will crash and burn because of how hot I run at work. It seems simple... yet so many of us don't do even these basics. And then we are ravaged by burn out and resentment. It's up to you to establish these boundaries. Your manager won't do it for you. So when will you start? More details on how to do this on my blog: https://lnkd.in/ePk3WRfg And thank you to my wonderful sponsor Sidebar 💙 #personalgrowth

If you're a marketer, or work in a creative role, time management is bullsh*t. I always wondered why it never worked for me. I tried all the tips (time blocking, focus hours, etc.). But it was never sustainable. Then, I gradually realized what the real solution was. Energy management. Just like we have a certain amount of time every day, we have a certain amount of energy every day. And as a marketer/content creator, your tasks can be deceptive. For example, your to-do lists may seem simple, for example: - write a video script - edit 3 video clips - work on new messaging But when you get into it, you're doing mentally draining work. So, you can block time for different things on your calendar all you want, and try to plan the most productive day/week, but if you're not considering the energy that goes into each task, it'll be difficult to follow through. And IF you're able to follow through, you won't be able to maintain it for a prolonged period of time, leading to burn out. So, to remain productive AND avoid burnout, you need to consider managing your energy, moreso than managing your time. Cruising at 85% every day will prevent you from burning out in a few weeks/months (and then having to operate at 20%). Sure, you can have those days where you go 100%, but trying to do that every day will lead to burnout much faster. So, if you find yourself having trouble figuring out how to juggle your tasks, get everything done, and not feel drained for the next few days, try analyzing your tasks for how much mental energy they consume, and restructure your days accordingly.

The Silent Productivity Killer No One Wants to Talk About As we mark Stress Awareness Month, I'm calling out the elephant in the professional room: the toxic dance between #stress and #anxiety that's destroying our potential. Here are three radical ways to reclaim your mental space: ✅ 𝗬𝗼𝘂𝗿 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗔𝗿𝗲 𝗬𝗼𝘂𝗿 𝗦𝘂𝗽𝗲𝗿𝗽𝗼𝘄𝗲𝗿. Constant availability isn't hustle. It's self-destruction. When you protect your time and energy, you're not being difficult - you're managing your anxiety and preserving your mental health. 👉 𝗔𝗰𝘁𝗶𝗼𝗻: Create dedicated focus blocks in your calendar where meetings are off-limits. This is your time for deep, meaningful work that actually moves the needle and provides relief from mounting professional anxieties. ✅ 𝗥𝗲𝗱𝗲𝗳𝗶𝗻𝗲 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗿𝘁𝗵. Your value isn't measured by how quickly you respond or how many meetings you attend. Anxiety thrives in constant comparison and perpetual performance mode. 👉 𝗔𝗰𝘁𝗶𝗼𝗻: Carve out regular reflection time to review your genuine progress. Disconnect from the noise, challenge your anxious thoughts, and reconnect with your actual goals and achievements. ✅ 𝗦𝘁𝗿𝗲𝘀𝘀 𝗜𝘀 𝗡𝗼𝘁 𝗮 𝗕𝗮𝗱𝗴𝗲 𝗼𝗳 𝗛𝗼𝗻𝗼𝗿. High performance isn't about endurance. It's about sustainable energy and protecting your most valuable resource - your mental clarity and emotional well-being. 👉 𝗔𝗰𝘁𝗶𝗼𝗻: Establish clear boundaries between work and personal time. Create a shutdown ritual that signals the end of your workday, helps quiet anxious thoughts, and allows you to disconnect and recharge truly. -- Burnout does NOT make you stronger. Anxiety does NOT define your worth. They drain your potential. Productivity isn't about doing more. It's about doing what matters while protecting your mental health. Coaching can help; let's chat. | Follow Joshua Miller #StressAwarenessMonth #MentalHealth #ProfessionalGrowth

I spent a decade sacrificing everything for my first company (health, family, even my honeymoon). Now, as a dad of three, I'm building my 2nd company completely differently. Here's how: == I used to work 16-hour days, weekends, and holidays. Now? • I work 8-5. • I don’t work weekends. • I take a month-long family trip every summer. Here’s how I made it happen: == 1. Redefine success. During my first startup, success meant hustle and hyper-growth at any cost. Now, success is about building a business that: • Lasts 50+ years. • Stays profitable from day one. • Protects my health and relationships. == 2. Set non-negotiable boundaries. I made a rule when I started @useonward: I work 8-5, Monday through Friday. That’s it. Busyness is no longer a badge of honor. Setting boundaries make you sharper, more creative, and more present as a leader. == 3. Choose a business model that aligns with your life. I picked B2B SaaS because it’s: • High-margin, low-cost, scalable. • Free from the relentless pace of retail or DTC. • Purely remote—no office, no commute. == 4. Go all-in on remote work. Tools like @loom, @NotionHQ, and @asana allow us to: • Document processes async. • Communicate clearly & concisely. • Build process & systems that run without me. The goal? A business that doesn’t depend on me 24/7. == 5. Optimize for longevity, not burnout. During my first company, there were no days off. Now, it’s about properly integrating family & work. Take the long family trip - empower your team but stay on top things. Burnout isn’t proof of dedication. It’s a leadership failure. == 6. Give yourself permission to build differently. The old me would’ve called these boundaries lazy. But here’s the truth: boundaries make you better. The goal isn’t to grind endlessly. It’s to create a company that works for you—not the other way around. == Building a startup doesn’t have to mean sacrificing your health, family, or happiness. Follow Josh Payne for lessons on scaling profitably, creating balance, and building a business you love.

7 Ways To Set Boundaries At Work (Maintain Balance Without Hurting Your Growth): 1. Define, Share, & Stick To Working Hours Setting clear boundaries around the time that you’re “on” at work is a two-for-one deal: - It makes it easier for you to put work away at the end of the day - It makes it easier for your colleagues to know when you’re “on” What To Do: In upcoming 1:1s, mention that you had some changes outside of work and will be signing off at X time, but will be available any time before that. Then stick to it! 2. Don’t Reply To Messages Immediately When you reply to everything as soon as you get it, people begin to expect that from you. Building in a buffer sets new expectations that you’re not going to drop everything to make someone else’s To Do item your problem. What To Do: Set a rule for yourself where you won’t reply to non-critical emails or Slack for at least [Time]. You can start small (say, 5 minutes) then begin to work your way up. 3. Use The “Substitution Method” For New Asks Saying yes to new initiatives can mean stretching yourself too thin. If you feel like too much is on your plate, try the “Substitution Method.” What To Do: When given a new ask: - Thank them for looping you in - Outline all the projects you’re working on - Ask which should be deprioritized for this When you make people realize that saying yes to this means deprioritizing something else, they’ll think twice. 4. Block “Focus Time” On Your Calendar The average employee is interrupted 56 times per day. That only leaves 8.5 minutes between interrupts. What To Do: Put a placeholder on your calendar where you’re marked as busy. During that time, stop notifications on Slack, email, etc. Then focus on the biggest task you have. Start small with 15 minutes, then add 15 minutes every week or two until you’re up to 2-3 hours. 5. Take An Actual Lunch Break Too many of us “eat” lunch while we continue to hunch over our screens and work. Your body, eyes, and brain need breaks to perform at optimal levels. Use lunch as one of these. What To Do: Block time on your calendar to eat lunch. When the time comes, close your computer and go to a different room to eat. Bonus points if you eat without your phone and go for a quick walk after. 6. Respect Colleagues’ Boundaries Society is built on reciprocity. Make sure you’re aware of, and respecting other peoples’ boundaries. They’ll notice this and they’ll be more likely to respect yours in return. What To Do: Be proactive in learning about your colleagues’ ideal setup. Ask them when their working hours are, ask when the best times for meetings are, etc. 7. Start With One & Start Small It’s tempting to try to implement all of these all at once. Don’t do that. What To Do: Pick one that resonates with you. Think about the smallest step you can take for it (e.g. time blocking for 15 minutes, not replying to messages for 5 minutes) and start there.

The secret to productivity? It’s not time management. You don’t need more time. You need more energy. Everyone feels like they don’t have enough time. So we turn to time management. We block calendars, color-code schedules, and chase productivity hacks. I even took a time management course early in my career. But it missed the bigger point. Time isn’t the most important resource. Energy is. Because you can spend time two ways: On things that drain you. 🪫 Or things that fuel you. 🔋 If you only focus on managing time, your energy becomes finite. If you focus on what gives you energy, it becomes renewable. Now, I don’t just plan my week by time blocks. I ask: 📉 What will drain me? ⚡️ What will recharge me? ❤️ How can I do more of what I love? Because the real question isn’t “how do I manage time?”, It’s: “where should I invest my energy?”

"I'll delegate when I find good people." Translation: "I'll trust them after they prove themselves." Plot twist: They can't prove themselves until you trust them. Break the loop. Delegate to develop. Here's how: 1️⃣ What should you delegate? Everything. Not a joke. You need to design yourself completely out of your old job. Set your sights lower and you'll delegate WAY less than you should. But don't freak out: Responsibly delegating this way will take months. 2️⃣ Set Expectations w/ Your Boss The biggest wild card when delegating: Your boss.  Perfection isn't the target. Command is.  - Must-dos: handled  - Who you're stretching   - Mistakes you anticipate   - How you'll address Remember: You're actually managing your boss. 3️⃣ Set Expectations w/ Yourself  Your team will not do it your way.  So you have a choice: - Waste a ton of time trying to make them you?   - Empower them to creatively do it better?  Remember: 5 people at 80% = 400%. 4️⃣ Triage Your Reality - If you have to hang onto something -> do it.  - If you feel guilty delegating a miserable task -> delete it.  - If you can't delegate them anything -> you have a bigger problem. 5️⃣ Delegate for Your Development  You must create space to grow. Start here:   1) Anything partially delegated -> Completion achieves clarity.  2) Where you add the least value -> Your grind is their growth.  3) The routine -> Ripe for a runbook or automation. 6️⃣ Delegate for Their Development Start with the stretch each employee needs to excel. Easiest place to start: ask them how they want to grow. People usually know. And they'll feel agency over their own mastery. Bonus: Challenge them to find & take that work. Virtuous cycle. 7️⃣ Set Expectations w/ Your Team  Good delegation is more than assigning tasks:  - It's goal-oriented  - It's written down  - It's intentional When you assign "Whys" instead of "Whats", You get Results instead of "Buts". 8️⃣ Climb The Ladder Aim for the step that makes you uncomfortable:     - Steps over Tasks  - Processes over Steps  - Responsibilities over Processes  - Goals over Responsibilities   - Jobs over Goals  Each rung is higher leverage. 9️⃣ Don't Undo Good Work Delegating & walking away - You need to trust. But you also need to verify. - Metrics & surveys are a good starting point. Micromanaging - That's your insecurity, not their effort. - Your new job is to enable, motivate & assess, not step in. ✅ Remember: You're not just delegating tasks. - You're delegating goals. - You're delegating growth. - You're delegating greatness. The best time to start was months ago.  The next best time is today. 🔔 Follow Dave Kline for more posts like this. ♻️ And repost to help those leaders who need to delegate more.

As high-achievers, we often push ourselves relentlessly. However, burnout is real and can sabotage our productivity and well-being. That's why I've made it non-negotiable to take time for myself each day to recharge. For me, this means closing the laptop, putting my phone away, and doing something solely for myself—whether it's working out in my garage gym, taking a walk, or learning a new skill. This personal time allows me to reset and return to work feeling refreshed and focused. Setting communication boundaries is also crucial. You don't have to respond to emails, DMs, or texts the second someone else decides to send them. While it may feel uncomfortable at first, establishing these guardrails is vital for sustainable success. I encourage you to examine your own boundaries: • Where can you start saying "no" to work demands during personal time? • How can you be more intentional about unplugging? Don't let the grind consume you! Prioritize your mental health, and you'll be amazed at how it boosts your overall performance. How do you recharge and reset? ------------------------ Hi, I'm Michelle. I'm a former fighter pilot turned speaker, author, and coach. If you found this helpful, consider reposting ♻️ and follow me for more content like this.

I used to think hustle was the key to high performance. Then I learned the real secret: REST is the most powerful RGA. Most sellers grind themselves into dust chasing performance. But I’ve coached 100s of top performers—and the highest earners don’t work more hours. They master their energy. Here’s how I worked 40 hours a week (never work nights or weekends) and still outperformed 99% of reps: Let’s flip the script on what it takes to be a top performer in sales. Everyone talks about RGAs—Revenue Generating Activities. But no one talks about the energy required to do RGAs well. If you want to prospect with intensity, sell with presence, and close big deals— You need rest. At a mastermind recently, someone called it the “Ultimate RGA”: Rest Generating Activities. Because without rest, RGAs fall apart. You’ll be foggy. Reactive. Distracted. You’ll confuse activity with impact. Here’s how I train reps to recharge intentionally—so they can win without burnout: 1. Plan 4 Vacations a Year I pre-block 4 weeks off annually. They’re non-negotiable. It doesn’t matter if it’s Hawaii or your local mountain trail— The key is knowing you are unavailable. Not half-working. Not checking Slack. Fully present. Fully off. 2. Track and Protect Your Sleep I use a WHOOP. You can use anything. But if you're not sleeping 7+ hours, consistently, you’re underperforming. You can’t bring intensity to your calls when you’re running on fumes. Sleep is a performance multiplier. 3. Calendar Block Your Breaks My calendar is blocked 12–1 PM every day. Lunch with my wife. A walk. Or just quiet. Three hours of deep work → 1 hour of recovery → back for the final sprint. Burnout doesn’t happen from work. It happens from nonstop work. 4. Ruthless Time Boundaries I stop work at 5 PM most days. No nights. No weekends. Ever. You don’t need 70 hours a week to crush quota. You need to stop saying yes to distractions and start owning your schedule. Parkinson’s Law is real: The less time you give yourself, the more efficient you become. 5. Say No to Busy Work I use the 12 Week Year system. Everything I do ties back to a goal. Internal meetings? Minimized. Slack and email? Batched and time-boxed. If it doesn’t move pipeline or drive impact, I don’t touch it. If you’re working 60+ hours and still missing quota... It’s not your work ethic that’s broken. It’s your calendar. Stop measuring your week by hours worked. Start measuring it by energy invested in what matters. You don’t need to grind harder. You need to recharge better. Work less. Sell more. Live fully.