Includes Raw Food Recipes vRAWESOMELY, Mike Snyder President of TheRawDiet.com and coauthor of The Everything? Raw Food Recipe BookCopyright © 2012 by FAW Media, Ine. All rights reserved. This book, or parts thereof, may not be reproduced in any form without permission from the publisher; exceptions are made for brief excerpts used in published reviews. Published by Adams Media, a division of F#W Media, Inc. 57 Littlefield Strect, Avon, MA.02822. U.S.A. warw.adamsmedia.com ISBN-10; 1-4405-2900-0 ISBN-13: 978-1-4405-2900-9 eISBN-10: 1-4405-8207-9 eISBN-13: 978-1-4405-3207-8 Printed in the United States of America. Ww 987654321 Library of Congress Cataloging-in- Publication Data is available from the publisher. This publication is designed to provide accu- rate and authoritative information with regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional advice, If legal advice or other expert assistance is required, the services of a competent professional person should be sought —From a Declaration of Principles jointly adopted by a Committee of the American Bar Association and a Commit- tee of Publishers and Associations Many of the designations used by manufactur: ers and sellers to distinguish their product are claimed as trademarks. Where those designa- tions appear in this book and Adams Media was, aware of a trademark claim, the designations have been printed with initial capital letters. ‘nal recipes and photographs contributed by Sayward Rebhal Contains material adapted and abridged from The Everything” Raw Food Recipe Book by Mike Snyder with Nancy Faass, MSW, MPH, and Lorena Novak Bull, RD, copyright © 2010 by F+W Media, Inc., ISBN 10: 1-1405-0011-8, ISBN 978-1-4405-0011-4; ‘The Everything” Vegan Cookbook by Jolindia Hackett with Lorena Novak Bull, RD, copyright © 2010 by FAW Media, Inc, ISBN 10: 1-4405-0216-1, ISBN 15: 978-1-4405- The Everything? Juicing Book by Carole Jacobs and Chef Patrice Johnson, with Nicole Cormier, RD, copyright © 2010 by F+W Media, Inc., ISBN 10: 1-4405-0826-5, ISBN 13: 978-1- 4405-0926-9; The Everything? Superfoods Book by Delia Quigley, CNG, with Brierley E. Wright, RD, copyright © 2008 by F#W Media, Inc., ISBN 682-3, ISBN 13: 978-1-50869-682-05 ‘The Everything” Salad Book by Aysha Schurman, copyright © 2011 by FAW Media, Inc., ISBN 10: 2207-3, ISBN 13: 978-1-4405-2207-9 and The Everything? Soup Cookbook by BJ. Han- son, copyright © 2002 by FAW Media, Inc., ISBN, 10: 1-58062-556-8, ISBN 19: 978-1-58062-556 This book is intended as general informa- tion only, and should not be used to diagnose ‘or treat any health condition. In light of the complex, individual, and specific nature of health problems, this book is not intended to replace professional medical advice. The ideas, procedures, and suggestions in this book are intended to supplement, not replace, the advice ofa trained medical professional. Consult your physician before adopting any of the sugges tions in this book, as well as about any condi- tion that may require diagnosis or medical attention. The author and publisher disclaim any liability arising direetly or indirectly from the use of this book fabric © iStockphoto/ranplett fruits and vegetables © iStockphoto/nicoolay. This book is available at quantity discounts for bulk prarchases. For information, please call 1-800-289-0963.Contents Introduction ix ae CHAPTER 1 Stocking Your Raw Kitchen | 3 Fresh Produce 3 Sea Vegetables 5 Nuts 6 Seeds 7 Grains and Legumes 7 Fermented Foods 11 Superfoods 12 Oils, Vinegars, and Other Flavor Makers 12 Herbs and Spices 13 Raw Vegan Sweeteners 14 CHAPTER 2 Raw Kitchen Equipment {15 Food Processor 15 Juicer 16 High-Speed Blender 17 Dehydrator 18 Spiralizer 19 Mandoline 19 Additional Aids 20 CHAPTER 3 Strategies for Success | 23 Take Your Checks to the Bank 23 Keep Your Passion Alive 25 PART 2 CHAPTER 4 Juices | 29 The “Easy Green” Template 30 Original Sin Gets Juiced 30 Spicy Sour 30 Spicy Sweet 31 The Eyes Have It! 31 Juice for Detoxification 32 Extra Enzymes Extraordinaire! 32 Sweet ‘n’ Mellow 32 Orange You Glad You Beet Those Toxins Out? 33 AGlass of Sass 33 Juice for Weight Management 34 Party in the Cabbage Patch 34 Spring in a Glass 34 Slim Down Solution 35 Drinking Dessert 35 Juice to Improve Energy 36 Citrus-Powered Energy 36 Popeye Picker-Upper 36