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Weight Loss Hindi

This document provides tips for losing weight in Hindi. Some key points include: 1. Track your calories and aim for a daily calorie deficit of 500-1000 calories through diet and exercise. 2. Engage in physical activity like walking, dancing, sports for at least 30 minutes per day to burn more calories. 3. Make gradual changes to your lifestyle like consuming smaller portions, opting for low-fat milk, and eating more fruits and vegetables. 4. Losing 1-2 kg per week through a calorie-controlled diet and regular exercise is a healthy rate of weight loss.

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4K views4 pages

Weight Loss Hindi

This document provides tips for losing weight in Hindi. Some key points include: 1. Track your calories and aim for a daily calorie deficit of 500-1000 calories through diet and exercise. 2. Engage in physical activity like walking, dancing, sports for at least 30 minutes per day to burn more calories. 3. Make gradual changes to your lifestyle like consuming smaller portions, opting for low-fat milk, and eating more fruits and vegetables. 4. Losing 1-2 kg per week through a calorie-controlled diet and regular exercise is a healthy rate of weight loss.

Uploaded by

naveenbanga
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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How To Reduce Weight (Hindi) Or Weight Lose tips diet-plan . weight . . BMI . 18.5 18.

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TIPS HINDI

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TIPS TO LOSE WEIGHT IN HINDI life-style

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