Surprising Benefits of Bitter Melon For Diabetes
Surprising Benefits of Bitter Melon For Diabetes
com/surprising-benefits-of-bitter-melon-for-diabetes/
Analysis of bitter melon indicates that it is very high in antioxidants, a protein that seems
to be active against tumor cells, [1] enzymes and fatty acids. It also contains charantin,
which appears to be responsible for its effects on blood sugar, vicine and a substance
which appears to mimic insulin—polypeptide p.
At this point, the evidence is limited, but very promising because bitter melon appears to
be safe in clinical studies and because of the long-term history of bitter melon as a
food—and as a traditional medicine for diabetes. There is one major safety exception,
however—any individual with a condition known as glucose-6-phosphate
dehydrogenase (G6PD) deficiency. In these individuals, the vicine can, in theory, cause
a form of anemia, headaches, fever, stomach pain and possibly coma.
A recent paper compared the effect of bitter melon and metformin in newly diagnosed
T2D patients and found that bitter melon (at either 500, 1000 or 2000 mg per day) was
effective at lowering blood sugar levels. Metformin at 1000 mg/day, however, was
slightly more effective than any of the doses of bitter melon. In this study, the bitter
melon seeds were removed and the pulp was dried and standardized to contain 0.04-
0.05% charantin in 500 mg of the dried powder.[1]
Another study shown that bitter melon may lower A1c percentages, though the way the
study was designed makes it difficult to determine if these decreases were significant.
Overall, while bitter melon seems to show significant abilities to lower blood sugar
levels, there have only been a few human studies and most of them have not been
designed well enough to come to any conclusions.[2] There have been no published
studies to date as far as lowering triglyceride levels in people with diabetes
You can include bitter melon as a food, juice or in a smoothie. It is often available at
Asian or African specialty groceries. As a food, it can be lightly fried, boiled, steamed or
roasted. The skin should be peeled and the seeds removed after cutting the bitter melon
lengthwise. After removing the seeds, cut the bitter melon into chunks and cook. It can
be a side dish or added to soups and stews.
If it is too bitter, after cutting into chunks, blanch in boiling water for 2-3 minutes and let
it drain on a towel for about 10 minutes—then cook it as planned. You can also make
bitter melon juice by removing the rind and seeds and cutting it into chunks—then, put
the pieces into a juicer or add to your favorite smoothie recipe. You can add ginger,
stevia or lemon to reduce the bitterness or just add some fruit such as apples or pears.
You can also find bitter melon tea in some specialty stores. There are no
recommendations for bitter melon tea, but 2-4 cups of tea per day are often traditionally
recommended.
Abstract
Go to:
1. Introduction
Diabetes mellitus is considered as one of the five leading causes of death in the world[1].
Diabetes mellitus is a major global health concerning with a projected rise in prevalence from
171 million in 2000 to 366 million in 2030[2]. It is a syndrome of disordered metabolism,
usually due to a combination of hereditary and environmental causes, resulting in abnormally
high blood sugar levels (hyperglycemia)[3]. Being a major degenerative disease, diabetes is
found in all parts of the world and it is becoming the third most lethal disease of mankind and
increasing rapidly[4]. It is the most common endocrine disorder, affecting 16 million individuals
in the United States and as many as 200 million individuals worldwide. Diabetes has been a
clinical model for general medicine[5]. Complementary and alternative medicine involves the
use of herbs and other dietary supplements as alternatives to mainstream western medical
treatment. A recent study has estimated that up to 30% of patients with diabetes mellitus use
complementary and alternative medicine[6].
Medicinal plants and its products continue to be an important therapeutic aid for alleviating the
ailments of human kind[7]–[9]. Herbs for diabetes treatment are not new. Since ancient times,
plants and plant extracts were used to combat diabetes. Many traditional medicines in use are
derived from medicinal plants, minerals and organic matter. The World Health Organization
(WHO) has listed 21 000 plants, which are used for medicinal purposes around the world.
Among them, 150 species are used commercially on a fairly large scale[1],[10].
Momordica charantia (M. charantia), also known as bitter melon, karela, balsam pear, or bitter
gourd, is a popular plant used for the treating of diabetes-related conditions amongst the
indigenous populations of Asia, South America, India, the Caribbean and East Africa[11],[12].
Its fruit has a distinguishing bitter taste, which is more pronounced as it ripens, hence the name
bitter melon or bitter gourd. Biochemical and animal model experiments have produced
abundant data and hypotheses accounting for the anti-diabetic effects of M. charantia. In
comparison, clinical studies with human subjects are sparse and low quality in design.
Diabetes mellitus is well known clinical entity with various late complications like retinopathy,
neuropathy, nephropathy, etc. Natural products are known to play an important role in
pharmaceutical biology[13]. Specific plant knowledge may provide insight for strategic
consumption and sustainable use. The alternate medicine system is now gaining momentum with
the knowledge of active principles identified from plant species[14]. M. charantia has significant
antidiabetic as well as hypolipidemic activity so that it can be used as an adjuvant along with
allopathic treatment of medicine to treat diabetes as well as to delay the late complications of
diabetes. In the present review, we have elucidated the possible antidiabetic activity of M.
charantia and its medicinal potency responsible for the hypoglycemic activity.
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M. charantia plant.
3.3. Phytochemistry
The main constituents of bitter melon which are responsible for the antidiabetic effects are
triterpene, proteid, steroid, alkaloid, inorganic, lipid, and phenolic compounds[24],[25]. Several
glycosides have been isolated from the M. charantia stem and fruit and are grouped under the
genera of cucurbitane-type triterpenoids[26],[27]. In particular, four triterpenoids have AMP-
activated protein kinase activity which is a plausible hypoglycaemic mechanism of M.
charantia[27].
M. charantia fruits consist glycosides, saponins, alkaloids, reducing sugars, resins, phenolic
constituents, fixed oil and free acids[28]. M. charantia consists the following chemical
constituents including alkaloids, charantin, charine, cryptoxanthin, cucurbitins, cucurbitacins,
cucurbitanes, cycloartenols, diosgenin, elaeostearic acids, erythrodiol, galacturonic acids,
gentisic acid, goyaglycosides, goyasaponins, guanylate cyclase inhibitors, gypsogenin,
hydroxytryptamines, karounidiols, lanosterol, lauric acid, linoleic acid, linolenic acid,
momorcharasides, momorcharins, momordenol, momordicilin, momordicin, momordicinin,
momordicosides, momordin, momordolo, multiflorenol, myristic acid, nerolidol, oleanolic acid,
oleic acid, oxalic acid, pentadecans, peptides, petroselinic acid, polypeptides, proteins, ribosome-
inactivating proteins, rosmarinic acid, rubixanthin, spinasterol, steroidal glycosides, stigmasta-
diols, stigmasterol, taraxerol, trehalose, trypsin inhibitors, uracil, vacine, v-insulin, verbascoside,
vicine, zeatin, zeatin riboside, zeaxanthin, zeinoxanthin amino acids-aspartic acid, serine,
glutamic acid, thscinne, alanine, g-amino butyric acid and pipecolic acid, ascorbigen, b-
sitosterol-d-glucoside, citrulline, elasterol, flavochrome, lutein, lycopene, pipecolic acid. The
fruit pulp has soluble pectin but no free pectic acid. Research has found that the leaves are
nutritious sources of calcium, magnesium, potassium, phosphorus and iron; both the edible fruit
and the leaves are great sources of the B vitamins[29].
3.4.1. Charantin
Charantin is a typical cucurbitane-type triterpenoid in M. charantia and is a potential substance
with antidiabetic properties[35],[36]. Pitiphanpong et al. demonstrated that charantin could be
used to treat diabetes and can potentially replace treatment[37]. It is a mixture of two
compounds, namely, sitosteryl glucoside and stigmasteryl glucoside[37]. Chen et al. isolated 14
cucurbitane triterpenoids, kuguacins, including two pentanorcucurbitacins, one
octanorcucurbitacin, and two trinorcucurbitacins, along with six known analogues from the vines
and leaves of M. charantia[38]. The charantin from bitter melon fruit was extracted and
estimated by high performance thin layer chromatographic method[39].
Studies have reported that the compound is more effective than the oral hypoglycemic agent
tolbutamide[12]. In a study, two aglycones of charantin were isolated and identified as sitosterol
and stigmastadienol glycosides, however, when tested separately for their hypoglycemic
effects in vivo, these two constituents did not produce any notable changes in blood glucose
levels[40]. This is an indication that charantin may contain other specific components, yet to be
identified, that are responsible for the hypoglycemic activity observed in diabetics.
3.4.2. Polypeptide-p
Bitter melon is one of the most commonly used vegetable that contains polypeptide-p and is used
to control diabetes naturally[41]. Polypeptide-p or p-insulin is an insulin-like hypoglycemic
protein, shown to lower blood glucose levels in gerbils, langurs and humans when injected
subcutaneously[42]. The p-insulin works by mimicking the action of human insulin in the body
and thus may be used as plant-based insulin replacement in patients with type-1 diabetes[43].
Recently, Wang et al.have cloned and expressed the 498 bp gene sequence coding for the M.
charantia polypeptide p gene and have also proved the hypoglycemic effect of the recombinant
polypeptide in alloxan induced diabetic mice[44]. The oral intake of the extract from bitter
melon seeds does produce hypoglycemic effects in streptozotocin (STZ) induced type-1 diabetic
rats[32]. This indicates that compounds in bitter melon seeds other than p-insulin may also be
effective in the treatment of type-1 diabetes.
3.4.3. Vicine
The other major compound that has been isolated from the seeds of bitter melon is a glycol
alkaloid known as vicine[45]. This pyrimidine nucleoside has been shown to induce
hypoglycemia in non-diabetic fasting rats by intraperitoneal administration[46]. However, vicine
found in fava bean has been shown to induce favism, an acute disease characterized by hemolytic
anemia, in individuals with a hereditary loss of the enzyme glucose-6-
phosphatedehydrogenase[47]. Although there have been no reports on favism induced by bitter
melon, individuals susceptible to the disease should avoid eating the fruit. Further studies are
required to ensure the safety and efficacy of using vicine to treat hyperglycemia.
6. Conclusion
The concept of food as medicine is a central theme in dietetic and nutritional sciences. M.
charantia has been used as dietary supplements and ethnomedicine throughout centuries for
relieving symptoms and conditions related to what we know in modern days as diabetes. To
date, M. charantia has been extensively studied worldwide for its medicinal properties to treat a
number of diseases[61]. It is described as a versatile plant worthy of treating almost any disease
inflicted on mankind. This may be due to the fact that the plant possesses over 225 different
medicinal constituents[62]. These different compounds may act either separately or together to
exert their medicinal effects. In relation to diabetes, only charantin, insulin-like peptide and
alkaloid-like extracts possess hypoglycemic properties similar to the plant itself or its crude
extracts. These different compounds seem to exert their beneficial effects via several
mechanisms to control and treat diabetes mellitus.
Despite the abundant data from biochemical and animal studies, available clinical data as
reviewed in the present article are often flawed by small sample size, lack of control and poor
study designs. The present review supports the need for better-designed clinical trials with
sufficient sample size and statistical power to further indicate the acclaimed efficacy of M.
charantia as a natural nutritional treatment for diabetes mellitus. In particular, M. charantia may
be a feasible option for ethnic minorities who have a high prevalence of diabetes but prefer
treatment based on natural products according to their cultural beliefs.
Go to:
Acknowledgments
The authors gratefully acknowledged to our Malankara Catholic College Correspondent Fr. Prem
Kumar (M.S.W) given encouragement and support for preparation of this manuscript. We wish
to express our sincere thanks to Mr. K. Suresh (Dept. of Microbiology), Dr. Sujatha (ICBM) and
the research scholars in the Interdisciplinary Research Centre for updated article collection and
all the efficient supports of this review preparation. This work was financially supported by
CSIR, Head HRDG, New Delhi (Grant No. 27/0237/10 EMR II).
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Bitter melon can reduce blood glucose levels but more research is required
Bitter melon, also known as bitter gourd or karela (in India), is a unique vegetable-fruit that can be
used as food or medicine.
It is the edible part of the plant Momordica Charantia, which is a vine of the Cucurbitaceae family
and is considered the most bitter among all fruits and vegetables.
South America
Asia
parts of Africa
the Caribbean
The bitter melon itself grows off the vine as a green, oblong-shaped fruit with a distinct warty exterior
- though its size, texture and bitterness vary between the different regions in which it grows - and is
rich in vital vitamins and minerals.
Home
Treatment
Herbal Remedies
Bitter Melon and Diabetes
Treatment
Treatment for type 1 diabetes
Treatment for type 2 diabetes
Reversing diabetes
Making diabetes less painful
Alternative treatment
Herbal remedies
o Aloe vera
o Bilberry extract
o Bitter melon
o Cinnamon
o Coconut
o Fenugreek
o Ginger
Transplants
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Bitter melon can reduce blood glucose levels but more research is required
Bitter melon, also known as bitter gourd or karela (in India), is a unique vegetable-fruit that can be
used as food or medicine.
It is the edible part of the plant Momordica Charantia, which is a vine of the Cucurbitaceae family
and is considered the most bitter among all fruits and vegetables.
South America
Asia
parts of Africa
the Caribbean
The bitter melon itself grows off the vine as a green, oblong-shaped fruit with a distinct warty exterior
- though its size, texture and bitterness vary between the different regions in which it grows - and is
rich in vital vitamins and minerals.
The fruit contains at least three active substances with anti-diabetic properties, including charantin,
which has been confirmed to have a blood glucose-lowering effect, vicine and an insulin-like
compound known as polypeptide-p.
These substances either work individually or together to help reduce blood sugar levels.
It is also known that bitter melon contains a lectin that reduces blood glucose concentrations by
acting on peripheral tissues and suppressing appetite - similar to the effects of insulin in the brain.
This lectin is thought to be a major factor behind the hypoglycemic effectthat develops after eating
bitter melon.
Scientific evidence
A number of clinical studies have been conducted to evaluate the efficacy of bitter melon in
the treatment of diabetes
n January 2011, the results of a four-week clinical trial were published in the Journal of
Ethnopharmacology, which showed that a 2,000 mg daily dose of bitter melon significantly
reduced blood glucose levels among patients with type 2 diabetes, although the hypoglycemic effect
was less than a 1,000 mg/day dose of metformin. [68]
Other older studies have also suggested an association between bitter melon intake and improved
glycemic control, while a report published in the March 2008 issue of Chemistry and Biology found
that bitter melon increased cellular uptake of glucose and improved glucose tolerance. [69]
However, research published in the Journal of Clinical Epidemiology in 2007 failed to show any
benefits of bitter melon for poorly controlled type 2 diabetes, while another clinical review published
two years later in the British Journal of Nutrition stated that more, better-designed and clinical trials
are required to confirm the fruit’s role in diabetes treatment. [70]
Colic
Fever
Burns
Chronic cough
Painful menstruation
Skin conditions
It is also used to heal wounds, assist childbirth and, in parts of Africa and Asia, prevent or treat
malaria and viral diseases such as measles and chicken pox.
In addition, researchers from Saint Louis University in the US say they have shown that an extract
from bitter melon can kill breast cancer cells and prevent them from growing and spreading
4) https://www.diabetesselfmanagement.com/blog/bitter-melon-diabetes/
Then someone told her about bitter melon tea, and she bought some at a local Asian grocery. He
started drinking one cup of tea in the morning and one in the evening. The very next day, his fasting
glucose dropped to around 80. He stopped his metformin and his fasting glucose levels have been
under 100 ever since.
His A1C dropped from 13.5 to 6.3. Since he has only been on the tea for a few weeks, his A1C will
probably drop further at the next test. This is a man who is heavy, eats lots of pasta and rice, and
whose exercise is “walking the dog twice a week.” Nothing else in his lifestyle has changed.
Debbie is sure it’s the bitter melon tea that’s controlling the blood glucose. But one person’s
experience is not enough. It’s “anecdotal evidence.” Is there any scientific backup for his story? Not
much, but some.
A study by researchers in Australia, China, and Germany found that four compounds in bitter melon
that “activate an enzyme that is responsible for… transporting glucose from the blood into the cells.”
The enzyme is called AMPK, the same one activated by exercise.
According to the article, published in March 2008 in the journal Chemistry & Biology, AMPK moves
glucose transporter molecules to the surface of cells. There they help bring glucose from the blood
into the cells. Science Daily reported, “This is a major reason that exercise is recommended as part
of the normal treatment program for someone with Type 2 diabetes.”
Nearly all scientific work on bitter melon comes from China, Japan, India, and other Asian countries,
and most studies have been in rats and mice. You can see a list here.
But when it comes to research on people, one review done in Malaysia found only two good studies,
and the results were inconclusive. “More research is needed,” the authors conclude.
In the 60’s, 70’s, and 80’s, studies of bitter melon in Asia found a chemical called charantin, which
reduced blood glucose in rabbits. According to Livestrong.com, other “insulin-like compounds” in
bitter melon include vicine and polypeptide-P.
So it may be that bitter melon reduces insulin resistance, or it may be that bitter melon acts as a
substitute for insulin, at least when it comes to getting glucose into cells.
In a 2007 study, the Philippine Department of Health determined that 100 milligrams per kilogram of
body weight of bitter melon each day reduces glucose as much as 2.5 mg/kg of glyburide, a
sulfonylurea drug, taken twice per day. Tablets of bitter melon extract are now sold in the Philippines
as a food supplement and exported to many countries.
Side effects and costs
According to Livestrong, there is a risk of hypoglycemia if you take too much bitter melon, especially
if you are taking insulin or a sulfonylurea or thiazolidinedione drug. Drinking bitter melon juice is
sometimes associated with stomach pain or diarrhea.
But according to users, bitter melon tea is a whole different story. Most say it tastes good, “better
than green tea,” one commented. It’s also easy to prepare and easy to buy, either at an Asian
grocery or online. A month’s supply costs about $5 at a store, maybe $12 online. Bitter melon
capsules are more expensive.
Some people will probably not see the same astounding benefits as Debbie’s husband. In addition to
normalizing glucose, his triglyceride levels have returned to normal or near-normal after years of
being dangerously high.
It might be that Asian people will tend to improve more on bitter melon tea than non-Asian people. It
might also take longer than the one day Debbie’s husband needed to see results. She wrote that a
friend with diabetes didn’t see results for two weeks, but then his glucose levels came down to the
normal range and stayed there.
But we won’t know until we try. A good dose would probably be one cup of bitter melon tea with
breakfast and one with dinner. If you eat carbs at lunch, perhaps drink another cup then. I wouldn’t
take it without eating, to avoid lows. It should probably be avoided if you are pregnant, and should
not be given to children because of lows.
You can certainly also try cooked bitter melon or bitter melon capsules, but if the tea works for you,
that seems easiest and tastiest, and cheaper than the capsules.
I hope some readers will try bitter melon and let us know your results. Or maybe you have already
tried it. We’d like to know. Although it probably won’t work for everyone, bitter melon might be a good
or better than vinegar or prescription medicines for many people. Of course, healthy eating and some
physical activity are still important.
5) https://www.thediabetescouncil.com/surprising-benefits-of-bitter-melon-for-diabetes/
Analysis of bitter melon indicates that it is very high in antioxidants, a protein that seems
to be active against tumor cells, [1] enzymes and fatty acids. It also contains charantin,
which appears to be responsible for its effects on blood sugar, vicine and a substance
which appears to mimic insulin—polypeptide p.
At this point, the evidence is limited, but very promising because bitter melon appears to
be safe in clinical studies and because of the long-term history of bitter melon as a
food—and as a traditional medicine for diabetes. There is one major safety exception,
however—any individual with a condition known as glucose-6-phosphate
dehydrogenase (G6PD) deficiency. In these individuals, the vicine can, in theory, cause
a form of anemia, headaches, fever, stomach pain and possibly coma.
A recent paper compared the effect of bitter melon and metformin in newly diagnosed
T2D patients and found that bitter melon (at either 500, 1000 or 2000 mg per day) was
effective at lowering blood sugar levels. Metformin at 1000 mg/day, however, was
slightly more effective than any of the doses of bitter melon. In this study, the bitter
melon seeds were removed and the pulp was dried and standardized to contain 0.04-
0.05% charantin in 500 mg of the dried powder.[1]
Another study shown that bitter melon may lower A1c percentages, though the way the
study was designed makes it difficult to determine if these decreases were significant.
Overall, while bitter melon seems to show significant abilities to lower blood sugar
levels, there have only been a few human studies and most of them have not been
designed well enough to come to any conclusions.[2] There have been no published
studies to date as far as lowering triglyceride levels in people with diabetes.
You can include bitter melon as a food, juice or in a smoothie. It is often available at
Asian or African specialty groceries. As a food, it can be lightly fried, boiled, steamed or
roasted. The skin should be peeled and the seeds removed after cutting the bitter melon
lengthwise. After removing the seeds, cut the bitter melon into chunks and cook. It can
be a side dish or added to soups and stews.
If it is too bitter, after cutting into chunks, blanch in boiling water for 2-3 minutes and let
it drain on a towel for about 10 minutes—then cook it as planned. You can also make
bitter melon juice by removing the rind and seeds and cutting it into chunks—then, put
the pieces into a juicer or add to your favorite smoothie recipe. You can add ginger,
stevia or lemon to reduce the bitterness or just add some fruit such as apples or pears.
You can also find bitter melon tea in some specialty stores. There are no
recommendations for bitter melon tea, but 2-4 cups of tea per day are often traditionally
recommended.
The bodies of people with diabetes do not produce enough insulin or are not able to
use insulin effectively, which leads to there being too much glucose in the blood.
Insulin is required so that cells can use it for energy.
A healthful diet and exercise are important for people with diabetes to help them
manage their condition. Certain foods can cause blood sugar levels to spike, which is
problematic.
In this article, we explore whether bitter melon is healthful for people looking to
manage diabetes. As part of this, we analyze the impact bitter melon may have on
blood sugar.
Treating diabetes
Conclusion
Treating diabetes
In type 1 diabetes, high blood sugar is the result of the body not producing enough
insulin.
Type 2 diabetes, however, occurs when the body does not respond correctly to insulin.
Type 2 diabetes is the most common form of diabetes, and people of any age can
develop it.
Many people with diabetes manage their condition well and do not experience further
health problems. A range of medications and lifestyle changes can help people with
diabetes live healthy lives.
However, drug therapies may have some side effects. As such, some people look to
try natural treatments that are free of side effects. To make an informed decision about
these, it helps to understand the science behind these options.
One such natural treatment method is better melon. Although further research is
needed to draw reliable conclusions, some research suggests bitter melon may
normalize blood glucose levels.
Rich in vitamins and minerals, bitter melon grows on a vine of the Momordica
charantia plant and is the most bitter of all fruits and vegetables.
Bitter melon grows in tropical and subtropical environments and thrives in:
South America
Asia
the Caribbean
some parts of Africa
An alternative remedy for centuries, people are said to have used it to manage:
colic
fevers
burns
coughs
skin conditions
childbirth
In parts of Asia and Africa, it has been used to manage symptoms of chicken
pox and measles. And researchers from St. Louis University have even found
evidence that bitter melon can hinder the growth of breast cancer cells.
A1c levels are the average blood sugar levels over a 2-3 month period. The study
looked to see if bitter melon could reduce A1c levels by at least 1 percent over this
three-month period.
those with poor glucose control, who had A1c levels from 7 to 9 percent
The participants were advised to take two capsules of bitter melon three times daily.
The results of the study, reported in the Journal of Clinical Epidemiology, uncovered
a less than 0.25 percent decrease in A1c levels in the study group.
The placebo group showed no change. The authors noted that the study size was too
small but showed potential for larger studies.
Compared to no treatment
A 2014 report from Nutrition and Diabetes, looked at four studies that compared
treatment using bitter melon supplements to no diabetic treatment at all.
The authors of the study found no evidence bitter melon had any significant effects on
A1c levels or fasting plasma glucose levels.
They further concluded most of the research to date is inclusive regarding glycemic
outcomes. They believed larger sample sizes could better determine bitter melon's
effectiveness as a supplemental treatment for diabetes.
Further research
A 2016 report published in Current Pharmacology Reports similarly looked at several
studies related to bitter melon including its effects on diabetes.
The authors did find merit in the theories that bitter melon may
have hypoglycemia (low blood glucose) properties.
They also found it may help to reduce the adverse effects of diabetes but felt further
study was warranted to come to any real conclusions.
a fruit
a powder
an herbal supplement
juice
The fruit is available at most Asian grocery stores. Powders, supplements, and juices
are available at health food stores and sold by online retailers.
50-100 milliliters daily (or about 2 to 3 ounces spread throughout the day)
Children should not take bitter melon as it has been known to cause vomiting and
diarrhea. Pregnant women should not consume bitter melon in any form because it has
been associated with bleeding, contractions and miscarriage.
Conclusion
Bitter melon is generally safe for most adults. However, as reported by
the International Journal of Environmental Research and Public Health, possible side
effects caused by long-term use have not been studied.
People with diabetes wanting to include bitter melon in their treatment plan should
consult with their doctors. They should monitor their blood glucose levels closely
because bitter melon may interact with diabetes medications that might reduce blood
sugar to dangerous levels.
With more research, however, bitter melon may become a standard treatment for
diabetes management.
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Records show that culinary and medicinal uses of bitter melon originated in
India, then were introduced into Traditional Chinese Medicine practices
around the 14th century. Knowing that bitter foods tend to be cleansing for
the body and capable of boosting liver health, the Chinese were attracted to
bitter melon’s extremely sour taste. They began cooking and using the fruit in
recipes, as well as juicing it to create a tonic in order to help treat such
conditions as indigestion, an upset stomach, skin wounds, chronic
coughsand respiratory infections.
Bitter melon has been the focus of well over 100 clinical and observational
studies. It’s best known for its hypoglycemic affects (the ability to lower
blood sugar), and research shows that the melon’s juice, fruit and dried
powder can all be used to mimic insulin’s effects and treat diabetes. (2)
Although researchers state that further studies are required to recommend its
use for certain conditions, according to a 2004 review published in
the Journal of Ethnopharmacology, findings show that bitter melon has some
of the following benefits: (3)
Over a dozen different species of the plant can be found growing throughout
the world, and the beneficial properties, taste, texture, size and appearance
differ from plant species to species. The most widely grown type of bitter
melon plant produces a small, round fruit that has a distinct, highly sour/tart
taste. The immature fruit is sometimes eaten as a vegetable and added to stir-
fries or other recipes, especially throughout Asia. It can be consumed both
raw and when cooked, as well as used to make a concentrated extract that
contains high levels of anti-inflammatory, antibacterial, antiviral compounds.
Botanically, balsam pears belong to the Cucurbitaceae family, in the genus; Momordica,
and are member of the same family as squash, watermelon, cantaloupes, cucumber, etc,
belongs to.
Scientific name: Momordica charantia. Some of the related varieties are balsam pear,
cundeamor, la-kwa, etc.
Bitter melon is one of traditional edible pod vegetables in many Asian countries. It is grown
widely as a field crop as well as backyard vegetable and, in fact, is among the most bitter
tasting of all culinary vegetables.
Bitter gourd pods are characterized by soft lengthwise ridges and uneven pebbly surface.
Depending upon the cultivar type, its immature pods can be light to dark green and have
oblong or oval shapes with a pointed tip at the blossom end. Internally, the flesh is white
with rough-edged seeds, somewhat similar to ridge gourd seeds in appearance. As the
fruits begin to mature, they gradually become hard, turn yellow or brown in color.
Bitter melon is very low in calories, carrying just 17 calories per 100 g. Nevertheless,
its pods are rich sources of phytonutrients like dietary fiber, minerals, vitamins, and
anti-oxidants.
Bitter melon notably contains phytonutrient, polypeptide-P, a plant insulin known to
lower blood sugar levels. Also, it composes hypoglycemic agent
called Charantin. Charantinincreases glucose uptake and glycogen synthesis inside
the cells of the liver, muscle, and fatty (adipose) tissue. Together, these compounds
may have been thought to be responsible for blood sugar levels reduction in the
treatment of type-2 diabetes.
Fresh pods are an excellent source of folates, carrying about 72 µg/100g (18% of
RDA). Vitamin folate when taken by mothers during their early pregnancy time,
would help reduce the incidence of neural tube defects in the newborn babies.
Fresh bitter melon is an excellent source of vitamin-C (100 grams of fresh pod
provides 84 mg or about 140% of RDI). Vitamin-C is one of the powerful natural
antioxidants which helps scavenge harmful free radicals from the human body.
Further, it is an excellent source of health benefiting flavonoids such as β-carotene,
α-carotene, lutein, and zea-xanthin. It also contains a good amount of vitamin-A.
Together, these compounds help act as protective scavengers against oxygen-
derived free radicals and reactive oxygen species (ROS) that play a role in aging,
cancers and various disease processes.
Bitter melon stimulates smooth digestion and peristalsis of food through the bowel
until it excreted from the body. Thus, it helps in relieving indigestion and constipation
problems.
Further, it has small amounts of B-complex vitamins such as niacin (vitamin B-3),
pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and minerals such as iron,
zinc, potassium, manganese and magnesium.
Early laboratory tests suggest that certain phytochemical compounds in bitter melon
might be effective in the treatment of HIV infection.
Selection and storage
Fresh bitter melon pods can be available in the markets around the seasons. When you buy
them, look for fresh, bright pods that feature dark-green, without any cuts, or blemishes on
their surfaces. Choose young, tender immature fruit-pods. Immature fruits are least bitter
since this astringent level increases as the pods mature.
At home, fresh bitter gourd can be placed in a plastic zip pouch and stored in the vegetable
compartment of the refrigerator, where they stay fresh for up to a week.
Wash bitter gourds thoroughly in cold running water before cooking. Fresh pods, as well as
young leaves, can be used for cooking. Bitter taste can be reduced by marinating in salted
spice mixture and drying under sunlight. There are several local traditional methods to
reduce bitterness like boiling in salt water for 5-10 minutes and then discarding the water or
marinating in yogurt for about 30 minutes.
Although its pith and seeds discarded due to their higher alkaloid content, they can also be
enjoyed in some Asian regions without any reservations.
Safety profile
Bitter gourd may contain alkaloid substances like quinine and morodicine, resins, and
saponin glycosides, which may be the cause of intolerance in some people. Their bitterness
and toxicity may be reduced somewhat by parboiling or soaking in salt water for up to 10
minutes. Toxicity symptoms may include excessive salivation, facial redness, dimness of
vision, stomach pain, nausea, vomiting, diarrhea, muscular weakness. (Medical disclaimer).
9) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174519/
INTRODUCTION
Diabetes mellitus (DM) is one of the oldest known human disease currently affecting about 200
million people worldwide [1]. It is estimated that by 2025, more than 300 people globally will
have confirmed DM and other 50 million undiagnosed [2, 3]. This disease is the most common
metabolic disorder in human and it is characterized by hyperglycemia, due to relative or absolute
lack of insulin, the insensitivity of insulin or both [4, 5]. DM is classified into type 1 or insulin-
dependent DM (IDDM) or type 2 or non-insulin dependent DM (NIDDM) or T2DM [5, 6]. Type
1 DM represents about 5-10% of all cases of DM whereas T2DM accounts for 90-95% of
diabetes. Type 1 DM is characterized mainly by auto-immune-mediated destruction of beta cells
of the endocrine pancreas leading to reduced insulin secretion. This form of DM is prevalent in
young children [5, 7]. On the other hand, T2DM is characterized by insulin resistance and
relative insulin deficiency and it is due to sedentary life style, genetic disposition, obesity, human
behavior and environmental factors. Both forms of DM can lead to such long-term complications
as neuropathy, retinopathy, cardiomyopathy, nephropathy, exocrine gland insufficiency and
several other complications and eventually to death [5]. Type 1 DM is treated mainly with
insulin whereas T2DM is controlled by hypoglycemic drugs, regular exercise, general change in
life style habits and diet including some plant-based food. The plant kingdom is a good potential
source for the discovery of novel medicines to treat numerous diseases including DM. Currently,
about 400 plants incorporated more than 700 recipes and compounds which have been evaluated
extensively for the treatment of diabetes throughout the world [8-14]. In many parts of the world,
especially in poor countries, this may be the only available form of therapy for the treatment of
diabetic patients. One such plant is Momordica charantia (family name: Cucurbitaceae), nature’s
own cure for DM. M. charantia has been used extensively as an anti-viral, anti-bacterial agent
and more so to treat a number of infections and diseases [13]. These include DM, indigestion,
fever, skin disease, HIV, viral and bacterial infections, hypertension, reduced cholesterol and
inflammation, detoxification of the body, expelling worms from the body, balance certain
hormones in the body, enhances immunity, promotes milk flow, prevents different tumors and
several other reported medicinal benefits. This review is concerned specifically with the
medicinal chemistry of M. charantia and its extracts and active constituents to treat DM.
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PLANT-BASED ANTI-DIABETIC MEDICINE
Plant-based medicine has been used cost-effectively worldwide to treat DM. In fact, in many
parts of the world, especially poor countries, this may be the only form of therapy available to
treat diabetic patients. There are several reviews by different authors about anti-diabetic herbal
plants [9-11, 13, 15-17]. One review has listed more than 300 plant species which possess
hypoglycemic properties and classified them according to their biochemical names, country of
origin, parts used and nature of the active agent(s) [11]. From the current literature, it is evident
that M. charantia is the most widely used and popular anti-diabetic plant. Thus, this review will
concentrate mainly on M. charantia and its anti diabetic properties [13].
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CHARACTERISTICS OF M. CHARANTIA
Scientific name: Momordica charantia
Kingdom: Plantae
Division: Magnoliophyta
Family: Cucurbetaceae
Genus: Momordica
Species: Charantia
Duration: Annual
Some common names of M.charantia include bitter melon, papilla, bitter gourd, salsamino,
corrila or karela, hanzal, assorossie, ampalaya, nigauri or goya, pare, kho gua, sora, balsam
apple, pear or balsamina, and several other common names (see Taylor, 2002 [13] for extensive
review and technical data). M. charantia is cultivated in many damp and wet tropical countries
of the world including parts of South America and the Amazon basin including Brazil, Guyana
and the Caribbean, East Africa and Asia including India, China, Philippines, Pakistan, Nepal and
Sri Lanka. M. charantia is harvested both as food and as a medicine. It is a slender annual
climbing vine with long leaves and at reproductive stage it produces warty or wrinkled gourd
green fruits, resembling a squash or a cucumber. M. charantia is known for its very bitter taste
and this is found in the leaves, the fruits, the stems and other parts of the plant [17]. The bitter
taste is a distraction for eating the fruit but this is sometimes overshadowed by its beneficial
effect. People normally boil the green leaves and stem and drink the bitter content as tea. Some
people cook the fruit as a curry or with meat, while others eat it as a salad, fried it in oil or
liquidize it into a herbal juice. In some cases people neutralize the bitter taste with the addition of
a fruit (e.g. papaya) or a tropical juice such as mango or with a dash of salt. Commercially, the
plant is used to make a powder which is sold commercially as tea or as in capsule form.
Medicinally, the plant, its fruit and its powder extract possess a long history of use in the
treatment of numerous diseases including diabetes [9-11,13,15,17].
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EXTRACTS AND ACTIVE INGREDIENTS OF M. CHARANTIA
Generally, the public have used different parts of M. charantia including the leaves, the stem and
mainly the green fruits or seeds to treat diabetes. Table 11 shows the chemical structures of
momocharin (1) and momordicin (2) which is believed to possess insulin-like chemical structure
and properties. People eat the fruit raw, boil or cook the different parts or drink the pulp of the
fruit as a juice. Over the years several scientists have tried to isolate the various active ingredient
of M. charantia for commercial purpose.
Table 1
Fig. (11) shows a schematic diagram of the different stages of the isolation procedure for the
active ingredient(s) of M. charantia fruit employing water and organic solvents. Initially, the
fruits are chopped into small pieces and liquidized in deionized water. The green supernatant is
separated from the cellulose and subsequently, the water is extracted using a rota-evaporator.
The residue is dried in an oven and the green powder extract is used for experimentation or for
further extraction, purification and identification employing HPLC, affinity chromatography,
SDS-PAGE and NMR mass spectroscopic methods. Two medicinal compounds extracted
from M. charantia include, charantin, a steroidal saponin agent with insulin-like properties and
momordicin (2), an alkaloid responsible for the bitterness of the fruit [18]. In laboratory and
clinical in vitro and in vivo studies scientists and clinicians have employed different water,
ethanol and ether extracts as well as isolated biologically active phytochemicals including
glycosides (momordin and charantin), alkaloids (momordicin (2)), polypeptide-P, oils from the
seeds (linoleic, stearic and oleic acids), glycoproteins (alpha–momorcharin (1), beta-
momorcharin and lecitins) and others active compounds including protein MAP30 and vicine
(pyrimidine nuclease) to study their hypoglycemic properties using both human and animal
models [13]. Of these constituents, charantin, insulin-like peptides and alkaloids possess
hypoglycemic properties. They are more effective when they are combined and they produce
effects almost similar to the crude water soluble extract [13].
Fig. (1)
Schematic diagram showing the isolation procedures for the active ingredient(s) of M. charantia fruit
juice (redrawn from Day et al [19]). Further purification and identification procedures employ HPLC,
affinity chromatography, SDS-page and mass spectrometry. ...
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Table 2
Chemical Structures of Momorcharin (1), Momordicine (2), Glibenclamide (3), Gliclazide (4), Glipizide (5),
Metformin Hydrochloride (6), Pioglitazone hydrochloride (7). Note similarities in structure momorcharin
and Momordicin and Hypoglycemic agents
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TRADITIONAL REMEDY
The literature has suggested that one-half of one cup of a standard leaves or whole herb
concoction, 1-2 times daily is adequate for a hypoglycemic effect. Alternatively, an amount of
one to two grams of the water extracted powder from either the leaf or fruit is adequate as a daily
dose. Many people liquidize two to three green fruits with water or with a tropical juice and
drink 10 to 20 ml twice per day prior to meal. The question which people often ask is: can they
take M. charantia with traditional commercial anti-diabetic drugs? The answer is to discuss the
matter with their General Practitioner first. There may be an element of drug interaction
between M. charantia and commercially available anti-diabetic glucose lowering drugs but
further experiments are required to determine the kind of interaction which may occur between a
commercially available hypoglycemic drug and M. charantia or its hypoglycaemic extract [22].
For people with T2DM there is no harm in using M. charantia alone, but combine this regimen
with regular physical exercise and modification of daily diet. Previous studies have described the
pharmacology, clinical efficacy, adverse effects, drug interactions and place in therapy of M.
charantia [22]. It is particularly noteworthy that M. charantia is an alternative herbal therapy
that has been used primarily to reduce blood glucose level for thousands of years in patients with
DM. Regarding adverse effects, some studies have reported hypoglycemic coma and convulsions
in children, reduced fertility in mice, a fetish-like syndrome, increase in gamma
glutamyltransferase and alkaline phosphatase levels in animals and some headaches [22].
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Table 4
M. charantia, its extracts and isolated components are believed to exert their hypoglycaemic
effects via different physiological and biochemical processes. These include insulin secretagogue
like effect, stimulation of skeletal muscle and peripheral cell glucose utilization, inhibition of
intestinal glucose uptake, inhibition of hexokinase activity, suppression of key gluconeogenic
enzymes, stimulation of key enzymes, HMP pathway and preservation of pancreatic islet cells
and their functions (see Table 44 for relevant references).
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