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Win Make Give 15 Point Plan PDF

The document outlines a 15 point plan to break out of a rut in 30 days including exercising daily, not drinking calories, getting enough but not too much sleep, never skipping meals, avoiding negativity, journaling, praying, saying what you're grateful for, reviewing written goals daily, laughing daily, engaging in personal growth, doing a hobby daily, focusing on others, protecting alone time, and not working more than 50 hours per week. The plan instructs tracking points and a happiness rating daily over 30 days to change mindset and life.

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rnj1230
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36 views2 pages

Win Make Give 15 Point Plan PDF

The document outlines a 15 point plan to break out of a rut in 30 days including exercising daily, not drinking calories, getting enough but not too much sleep, never skipping meals, avoiding negativity, journaling, praying, saying what you're grateful for, reviewing written goals daily, laughing daily, engaging in personal growth, doing a hobby daily, focusing on others, protecting alone time, and not working more than 50 hours per week. The plan instructs tracking points and a happiness rating daily over 30 days to change mindset and life.

Uploaded by

rnj1230
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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15 POINT PLAN TO BREAK OUT OF A RUT IN 30 DAYS

Do you ever feel stuck in a rut? Do you fall victim to being stressed out and less productive than you'd like to
be? Adopt these 15 simple habits to get unstuck and learn to control how you think:

EXERCISE DAILY REVIEW WRITTEN GOALS DAILY


It raises endorphins. Track this, whether it's steps, running, or On a whiteboard or vision board. You'll achieve much more in life if
other workout routines. you do.

DON'T DRINK CALORIES LAUGH DAILY


It slows you down and depresses you (this includes alcohol). Set a timer on your phone for 30 seconds and just laugh for no
reason, or watch comedy. It changes your entire energy, mood,
and state. Do this before you have to do something serious,
DON'T SLEEP TOO MUCH OR TOO LITTLE stressful, or hard.
If you stay up late, get up at your normal time every day. It'll make
you tired, so you eventually pass out and get a good night's sleep. PERSONAL GROWTH
Try to learn something new every day. Read books, listen to
NEVER SKIP MEALS podcasts, and watch videos.
It makes you grumpy and gives you weak willpower. Track your
calories.

DO A HOBBY DAILY
NEVER ALLOW NEGATIVITY AROUND YOU Something you can look forward to, plan, and research every day.
News, movies, or people. Get rid of negativity in your life.

FOCUS ON OTHERS
JOURNAL Volunteer, donate, help friends. Anything you can do to get your
Every morning or night, write down what happened. mind o yourself or your work.

PROTECT & LIMIT ALONE TIME


PRAY
Don't get too much, but also protect it so you at least have some
Even if you don't believe in God, pray to something. Get it out.
alone time every day.

SAY WHAT YOU'RE GRATEFUL FOR DON'T WORK MORE THAN 50 HOURS A WEEK
You can't be grateful and angry at the same time. Do it as a family You won't be as productive past that point.
or in a group when possible.

Each of these 15 steps counts as a point. Write total points down each day, and also rank how you felt that day on a scale of 1 to 10.
You'll notice that the days when you have a lower total will almost always be the worst days. Do this for 30 days to control how you
think, and it will change your mindset and your entire life. Once you can control how you think, which is the base of the control
triangle, then you can start working on controlling your time, the people you let in your life, and your nances and wealth.
Once you can change your thinking, it will change your life.
Break Out of a Rut in 30 Days
Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Exercise

Drinks

Sleep

Meals

Negative

Journal

Pray

Grateful

Goals

Laugh

Growth

Hobby

Others

Alone

50 Hours
Total
(out of 15)
Happiness
(out of 10)

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