GRADE 2

YELLOW ARM-BAND 3-6 MONTHS

Minimum training: two 2-hour lessons per week.

EXERCISE
Jogging, skipping and footwork 5-10 minutes

STRETCHING
Lower and upper body 5-10 minutes
WARM UP EXERCISES (Thai style)
Counting in Thai from 1-10

Raised-knee block. Total 60 times

Outside raised-knee block.
Left and right alternately at low level 10 times
Left and right alternately at medium leve 10 times
Left and right alternately at high level 10 times
Inside raised-knee block.
Left and right alternately at low level 10 times
Left and right alternately at medium Jeve 10 times
Left and right alternately at high level 10 times
Fighting stance correct guard position, according to boxer's hand use; if he
isright-handed, he shouldput his left hand forward, in order that he can put his
weight behind the right hand with which he is more skilful, so he will be able to
attack his opponent powerfully.
Leg position: the distance between legs.
Hand position: the level of hands.
Transferring weight:from front to back and reverse
Setting hand and foot distance for boxing pad or bag

Footwork techniques 5-10 minutes

Forward and backward movement (seub); slow and quick.
Guarding (kum-chuhng) with changing foot movements, forwards and
backwards, slowly and quickly.
kum-chuhng zig-zag movement, forwards and backwards,slowly and
quickly. Muay Thai style turning at the edge of the ring.

Body movements and proper footwork techniques

Thai style movement in half circle.
Side step 45-degree angle to left and right.
Setting fighting distance.

Punching techniques (mand)

Straight punch (mand dtrohng) or jab.
Left punch,with speed and accuracy. 10 times
Right punch,with speed, power and accuracy. 10 times
Uppercut punch (mand seuy or mand ngand) left and right 20 times
Hook punch (mand kohk or mand dtawand) 20 times
Swing punch (mand khwahng or mand wiang) 20 times
Combinations of punches (mand pahsohm): 2 kinds 2 beats,
or 3 kinds 3 beats.
 Grade 2, S.2

Elbow techniques (sawk)

Elbow hit (sawk dtee) : Lift the elbow for 45 degrees,
left 5 times,right 5 times, leftright
5 times, then right-left 5 times. Total 20 times
Elbow cut (sawk dtand): Cut with elbow then move forwards,
eft 5 times, right 5 times, left-right 5 times,
then right-left 5 times. Total 20 times
Elbow uppercut (sawk ngand or sawk suhy): Use the
elbow to aim at he opponent's chin or face,
left 5 times, right 5 times, left right 5 times
then right-left 5 times. Total 20 times
Elbow combinations (sawk pahsohm): 2 kinds, 2 beats.

Knee techniques (khao)

Straight knee (khao dtrohng or khao tohn): without
holding on by hand, right 10 times and
left 10 times, left-right 5 times,
then rightleft 5 times. Total 30 times
Side angle knee (khao chiang): without holding on by hand,
right 10 times and left 10 times, left-right
5 times,then right-left 5 times. Total 30 times
Cross-cut knee (khao dtand or khao kohng) at 45 degrees:
right 10 times,left 10 times,left-right
5 times, then right-left 5 times Total 30 times

Thrust/kick (teep/dteh) techniques

Front push kick (teep dtrohng): low teep at the opponent's
front of thigh, right 10 times and left
10 times, left-right 5 times,
then rightleft 5 times. Total 30 times
Front pust kick (teep dtrohng): teep at the opponent's
stomach, right 10 times and left
10 times, left-right 5 times,
then right-left 5 times. Total 30 times
30-degree Roundhouse kick (dteh chiang): low kick,
right 10 times and left 10 times, left-right
5 times, them right-left 5 times. Total 30 times
body kick,right 10 times and
left 10 times, left-right 5 times,
then right-left 5 times. Total 30 times
Cut kick (dteh dtand): low cut kick,right 10 times and
left 10 times,left-right 5 times,
then right-left 5 times. Total 30 times
middle cut kick,right 10 times and left
10 times, left-right 5 times,
then right-left 5 times. Total 30 times
high cut kick,right 10 times and left
10 times, left-right 5 times,
then right-left 5 times. Total 30 times
Combinations of kicks (dteh pahsohm), low and body
front push kicks,using the shin,
left and right 20 times,and low and
medium kicks,and medium and low kicks
using the shin to kick left and right 20 times.

Blocking and defending, using partner.

Blocking punches with the hand.
Blocking punches with the elbow.
Blocking kicks with the knee and Counter- attacking.
Bending the body to slip zig-zag sidewise,then counter-attacking
with fist and elbow blocks.
 Grade 2, S.3

Light sparring : 2 rounds, 2 minutes per round.

Combinations of various boxing weapons on pad or bag 2 minutes

Combinations of punching and kicking, punching and thrusting,
punching and kneeing, thrusting and kicking, and kicking and
kneeing.

WAI KRU STYLE NUMBER ONE

Make three prostrations in the style of "Benjahngkapradit", then sit on the

heels embracing the Earth goddess to one's chest, to the front, to left and right;
then "wai" facing forwards. Afterwards,place the right knee forward in the posture
of "Brohm", then stand up and put the palms of the hands close together in the
form of a lotus bud in front of one's chest.