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Abuyog Inside Out Activity

The document describes the productive and destructive behaviors for different emotions that the author experiences. When happy, the author is more productive and motivated to do schoolwork, learn new concepts, and be optimistic. However, happiness also leads the author to watch excessive videos and scroll on social media. Fear and anger result in more destructive behaviors like overthinking, an inability to remain calm or think clearly, and loss of control. The author is more likely to experience positive emotions when around friends but negative emotions when alone with problems. Understanding their emotions helps the author know themselves better and how to handle challenges.

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Krystelle Mae Salas Abuyog
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129 views3 pages

Abuyog Inside Out Activity

The document describes the productive and destructive behaviors for different emotions that the author experiences. When happy, the author is more productive and motivated to do schoolwork, learn new concepts, and be optimistic. However, happiness also leads the author to watch excessive videos and scroll on social media. Fear and anger result in more destructive behaviors like overthinking, an inability to remain calm or think clearly, and loss of control. The author is more likely to experience positive emotions when around friends but negative emotions when alone with problems. Understanding their emotions helps the author know themselves better and how to handle challenges.

Uploaded by

Krystelle Mae Salas Abuyog
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Name: Krystelle Mae S.

Abuyog
Section: EM1- BTVTED FSM

Instructions: This exercise is designed to help you become aware of how emotions are dealt
with, on a personal level. For each emotion, write down what you do when listed. Include both
productive and destructive behavior. Write as many as you can.

Emotion Productive Behavior/s Destructive Behavior/s

 Motivated in making  Watching movies,


school works youtube, tiktok and
 Learning and scrolling social media
understanding accounts extensively
different concepts in  Sometimes being lazy
Happy life in doing household
 Being optimistic chores
especially when I
am with my friends
 Doing productive
things everyday
 Silent  Not doing any
 Realizing what’s the productive things
best for me like  Overthink
Sad choosing right
decisions and think
about other stuffs

 Eager to finish a  Anxious of what might


specific or multiple happen
task  Can’t think properly
 Having a self-
Excited confidence
 Driven to my
excitement and forgot
unnecessary thought
 Thinking continuously  Not being able to
of what might happen. remain calm
Afraid  Making up to choose  Overthinking about
decisions. anything

 Motivated and happily  Confused


to do work and to  Not able to think and
study. Can be very focus properly
Inspired enthusiastic and
passionate. Can
establish and finish
different things
 Being able to express  Being silent
my feelings   Lose control of myself
 Can show my true self  Having a bad temper
Angry in a specific situation

Processing Questions:

1. Identify the emotion where you had more productive behaviors. Which
emotion did you have more destructive behaviors?
- When I'm happy, I'm more productive, whereas being happy makes me feel great.
It increases my productivity, which leads to more success. It can quickly show me
which habits are valuable to me, allowing me to recognize that they can genuinely
help me express my feelings.
- Being afraid and angry is what I have more destructive behaviour. Through I was
able to identify this emotions and will be handle and let it in control by myself.

2. Are you more likely to have positive emotions or negative emotions?


Explain your answer.
- As for me, it depends on the situation, but as long as each day goes well, I am
more likely to express positive emotions. If I'm alone and have too many problems,
I'll encounter negative emotions. When I'm alone, I like to watch YouTube videos,
play tiktok, scroll, and play video games. And when I'm around my friends and other
people, I just enjoy myself and forget about the negative thoughts. Positive
emotions, on the other hand, will assist me in achieving my objectives and becoming
the person I desire.
3. How do your emotions influence your sense of self?
- Through this manner, I will be able to know myself more and what emotions
should I handle the most. These attitudes gave impact to my daily basis  , especially
when I am challenged with a variety of situations in my life. I can show how to react
to specific things by expressing it. It will evaluate my ability to persevere through
the obstacles and challenges that I will experience on my way to accomplishing my
ultimate goals.

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