Republic of the Philippines
Department of Education
REGION VIII – EASTERN VISAYAS
SCHOOLS DIVISION OF EASTERN SAMAR
LLORENTE NATIONAL HIGH SCHOOL (303513)
LLORENTE DISTRICT
__________________________________________________________________________________
WEEKLY SUMMATIVE TEST IN MAPEH 10
Quarter 2-P. E10-Week1-Module1
Name: ___________________________ Gr/Sec: ________________ Date: __________
DIRECTION: Choose the letter that represents your best answer. Write your answers on a
separate sheet of paper.
1. A desirable level of fitness can be achieved by at least how many 20-30 minutes of
walking per week?
A. 3
B. 4
C. 5
D. 6
2. A long slow run taken from 1 – 2 hours.
A. Tempo Run
B. Long Run
C. Hell Repeats
D. Progression Run
3. What will be improved by doing continuous running?
A. Flexibility
B. Muscular strength
C. Muscular endurance
D. Cardiorespiratory endurance
4. Running in an uphill is called _______?
A. Fartlek
B. Hill Repeats
C. Long Run
D. Base Run
5. Which of the following is not a positive outcome in a walking program?
A. relieved stress
B. enhanced self-esteem
C. increased risk of hypertension
D. improved physical appearance
6. Shin pains are referred to______________________.
A. sprains
B. back injury
C. leg pain and swelling
D. knee tightness and pain
7. Which of the following is not a fitness benefit of walking exercise?
A. reduces stress
B. enhances cardiovascular strength
C. reduces risk of heart attack
D. improves agility
8. Participation in active recreation is everyone’s responsibility. Which of the following is
the best reason for this?
A. To have a healthy lifestyle.
B. To maintain an ideal body weight.
Address: Escalo Street, Brgy. 12, Llorente, Eastern Samar
Contact No.: 09453068477
Email Address:
[email protected] Republic of the Philippines
Department of Education
REGION VIII – EASTERN VISAYAS
SCHOOLS DIVISION OF EASTERN SAMAR
LLORENTE NATIONAL HIGH SCHOOL (303513)
LLORENTE DISTRICT
__________________________________________________________________________________
C. To keep a physically fit and healthy body.
D. To have fun, enjoyment and socialization.
9. While jogging, you accidentally fell down and got a sprain. What should you do first?
A. Lie down.
B. Apply cold compress.
C. Take ibuprofen.
D. Go to the doctor immediately.
10. Walking, running and Zumba exercises will give you the following benefits, except:
A. It boosts your heart’s health.
B. It makes you moody.
C. It helps you de-stress.
D. It burns calories.
11. Which of the following best describes brisk walking?
A. running fast
B. walking in relax mode
C. walking on a quick pace
D. running with walking
12. The following are examples of moderate to vigorous exercises, except
A. slow walking to fast walking
B. walking to jogging
C. biking to weight lifting
D. stretching to playing basketball
13. Which of the following will not improve your personal fitness program?
A. exercising at moderate intensities
B. starting slowly
C. engaging in high-impact, weight-bearing activities
D. making your program convenient
14. The following are importance and benefits of warm-up exercises, except
A. It will increase your temperature.
B. It will prevent risk of injuries.
C. It will increase range of motion.
D. It will lower blood pressure.
15. In running exercise, what fitness component is mostly required of you?
A. agility
B. strength
C. Coordination
D. Cardiovascular endurance
Address: Escalo Street, Brgy. 12, Llorente, Eastern Samar
Contact No.: 09453068477
Email Address:
[email protected] Republic of the Philippines
Department of Education
REGION VIII – EASTERN VISAYAS
SCHOOLS DIVISION OF EASTERN SAMAR
LLORENTE NATIONAL HIGH SCHOOL (303513)
LLORENTE DISTRICT
__________________________________________________________________________________
KEY TO CORRECTIONS:
1. A
2. B
3. D
4. D
5. A
6. C
7. D
8. C
9. B
10. B
11. A
12. C
13. C
14. D
15. A
Address: Escalo Street, Brgy. 12, Llorente, Eastern Samar
Contact No.: 09453068477
Email Address:
[email protected] Republic of the Philippines
Department of Education
REGION VIII – EASTERN VISAYAS
SCHOOLS DIVISION OF EASTERN SAMAR
LLORENTE NATIONAL HIGH SCHOOL (303513)
LLORENTE DISTRICT
__________________________________________________________________________________
KEY TO CORRECTIONS:
1. C
2. B
3. D
4. C
5. A
6. D
7. A
8. B
9. C
10. D
Address: Escalo Street, Brgy. 12, Llorente, Eastern Samar
Contact No.: 09453068477
Email Address:
[email protected]
