LIMITLESS

Reclaim Your Power, Unleash Your Potential,

Transform Your Life

Kris Krohn
 CONTENTS

Contents
Chapter 1: You Can Have It All
Chapter 2: Limitless – A Mindset and Method for Radical Breakthrough
Chapter 3: Stuck and Frustrated – My Life Before Limitless
Chapter 4: The Four Domains of Limitless Living

PART I
Breaking Through to a Limitless Life
Chapter 5: The Root Source of Our Self-Imposed Limitations
Chapter 6: Belief Breakthrough Work – The Leverage Point of Limitless Living
Chapter 7: The Belief Breakthrough Process
Chapter 8: Making Belief Breakthrough a Daily Habit

PART II
The Science Behind Why Belief Breakthrough Creates
Permanent, Life-Changing Results
Chapter 9: How Our Brain Works to Limit Ourselves
Chapter 10: Why We Cling Tightly to Our False Beliefs and Limitations
Chapter 11: How to Uncover False Beliefs Deeply Embedded in Your Subconscious Mind

PART III
The 9 Laws of Conscious Creation: How to Optimize,
Amplify, and Accelerate Belief Breakthrough
Chapter 12: The Law of Attraction
Chapter 13: The Law of Alignment
Chapter 14: The Law of Choice and Accountability
Chapter 15: The Law of Gestation
Chapter 16: The Law of Faith
Chapter 17: The Law of the Harvest
Chapter 18: The Law of Purpose
Chapter 19: The Law of Intuition
chapter 20: The Law of Connection
Chapter 21: The Top Creation Killers

PART IV
Manifesting Your Limitless Life
Chapter 22: The Formula for Manifesting Life-Changing Breakthroughs
Chapter 23: Real-Life Breakthroughs
Chapter 24: Your Next Steps to a Limitless Life
Chapter 25: Enjoy the Journey
Chapter 26: One Life to Live
Appendix A: Belief Breakthrough Script
Appendix B: The 5 Steps of Manifesting Breakthrough Results
Appendix C: New Beliefs Reference Guide – 1,000+ New Beliefs to Transform Your Life
New Beliefs Table of Contents
Notes
Claim Your Free Gift: Two Tickets to Attend the Next Limitless Live Seminar ($998 Value)
 CHAPTER 1: YOU CAN HAVE IT ALL

Y ou are about to embark on a journey I call “limitless.” In this journey,

you’ll discover that virtually every limitation you’ve perceived in your
life has been created not by any external factor, but by your own beliefs.
This is a journey of exploding through your ceilings of limitations and
revealing an inexhaustible well of inner resourcefulness, ingenuity, and
capability that you never knew you had. It’s a journey of tapping into a
fathomless power to manifest anything you desire.
It’s a journey of creating your life by design, rather
than by default. It’s a journey of manifesting the most
powerful version of you and the most magnificent life
you were born to achieve. It’s a journey of accepting that
you really can have it all—you can be healthy, enjoy
incredibly fulfilling relationships, thrive financially, and
expand your personal power to be who you are meant to
be.
It doesn’t take any unique natural talent. It is a skill
that must be developed, but anyone can do it. It’s not
limited to only a select few who are somehow genetically
superior. It is available to anyone willing to face themselves honestly and
trust themselves unconditionally.

Limitless Accesses, Harnesses, and Unleashes Your Power

Limitless is first and foremost a mindset: a mindset of abundance,
possibility, and power. It is a mindset that says, “I have within me the seeds
of greatness, and it is my privilege and responsibility to cultivate those
seeds and become the best person I can become.” It’s a mindset of believing
that anything, within the bounds of natural laws, is possible for those who
know and live according to those laws.
It’s a mindset of believing in yourself—even and especially in the face of
seemingly insurmountable challenges. It is a trust in a Higher Power who
wants nothing but good things for us, and trusting that whatever opposition
we experience is for our benefit.
Limitless is also a foolproof process, a methodology that anyone can
apply to access and unleash his or her greatest potential. In this process, you
retrain your mind to work for you rather than against you in crafting your
ideal life. This strategic breakthrough process does three things:

1. Helps you identify the limiting beliefs that have been holding you
back.
2. Unwinds and releases your false beliefs.
3. Instills new, empowering, limitless beliefs, which rewire your
mind so you can create the life you want.

Unconditional Power, Wealth, Health, Connection, and

Happiness
Another word I often use for limitless is “unconditional.” To become
limitless is to systematically identify and uproot all the faulty and
unnecessary conditions we put on our personal power, wealth, health,
connection, and happiness. These are all those “I’ll be happy when…” or
“If, then” thoughts we have:

“I’ll be happy when I’m making more money.”

“I will feel successful after I get that promotion.”
“My marriage would be so much better if she would stop nagging
me.”
“I would love him more if he would pick up after himself.”
“I would appreciate my body more if I could lose twenty-five
pounds.”
“I would be a lot more confident if I had more experience.”
 Limitless is about rejecting the conditions that limit our personal power,
wealth, health, relationships, and happiness and choosing to be abundant,
confident, and happy right now. Unconditional means that the world does
not need to change. I am the only one who needs to change for my world to
make sense.

Combine Belief Breakthrough with the Laws of Conscious

Creation
Manifesting your ideal life is the combination of two main factors: Belief
Breakthrough work and the 9 Laws of Conscious Creation. The first half of
this book gives you everything you need to know about belief
breakthrough. Next, I detail the laws of creation.
To illustrate how these work together, imagine a big piece of property that
is littered with piles of garbage. You want to build a big, beautiful custom
home on the property. But before you do so, you have to clean up all the
garbage, haul it to the dump, and prepare the ground for building. Then and
only then can you come in and lay a foundation, then build your home.
Belief breakthrough work is like cleaning up the garbage of limiting
beliefs that clutters your mind. Next, you leverage the laws of creation to
begin building the life of your dreams.

Do You Have the Courage to Live Your Limitless Life?

The limitless process is what author Jim Rohn refers to as the “magic and
the mystery.” The magic is that we can all have it all. The mystery is that
most of us won’t.
 If you feel stuck and frustrated, as I felt not that long
ago, you’re holding the formula you’ve been aching to
find. If you want the magic and are willing to face the
truth inside the mystery, this book is for you. Your
limitless life awaits you—if you have the courage to
uncover it…
 CHAPTER 2: LIMITLESS – A MINDSET AND
METHOD FOR RADICAL BREAKTHROUGH

D eep down, we all want the same basic things: We want financial
abundance to enjoy life. We want to feel healthy, energetic, and
attractive. We want connected, thriving, authentic relationships. We want to
feel like we’re making a contribution and living our purpose every day. We
want to love and to be loved. We want peace and joy to be the norm, rather
than the exception.
At no point in history have all of those things been more available to
most people. The average person in a developed country today has more
material comforts and luxuries than kings and queens in the past. Digital
technologies in the Information Age have democratized opportunity like
we’ve never seen before. The freedom, peace, prosperity, and technology
we take so much for granted leaves all of us with no excuse for not making
the most of life.
Then why do so few people love their lives? Why do
so many people feel unhappy in their relationships,
unsatisfied in their jobs, and impotent in their purpose?
Why do so many people feel so trapped and burdened?
Why are true happiness and success so rare? Why, when
we are presented with an overflowing buffet of
everything life has to offer, do most of us eat crumbs off
the floor?
The short answer is that few people have cracked the code of “limitless.”

Belief: The Leverage Point of All Breakthroughs

 Ultimately, being limitless is about consciously choosing the results we
want to manifest in our life. Most of us live by default, rather than by
design. We choose the paths of least resistance. We become entitled victims
who expect everything to go our way and then whine when it doesn’t.
We like to believe that we have free will—that we are free agents who
make conscious decisions. The stark and painful reality is that, whether or
not we have free will, we don’t actually exercise it. We are like actors in a
play we have not written, playing the roles and reciting the lines dictated by
social scripts. We are held captive by false beliefs of which we’re not even
aware, and which dictate our behavior.
Our level of agency is determined by our beliefs. The
more false beliefs we have, the smaller our domain of
agency. Conversely, the more our conscious beliefs align
with truth, the greater our agency. But if we’re not even
aware of our subconscious beliefs, how can we possibly
change them to expand our agency and improve our
results?
If our brain is the hardware, our beliefs are the
software. The programming of computer software
determines its functions, capabilities, processes, and
outcomes. If you want different functions and/or
capabilities, you have to change the programming.
Likewise, if you want to change your personal
capabilities, you have to change the programming of
your beliefs.
The famous quote from Ralph Waldo Emerson goes, “Sow a thought and
you reap an action; sow an act and you reap a habit; sow a habit and you
reap a character; sow a character and you reap a destiny.” When you change
the word “thought” to “belief” it brings even greater depth to the concept.
Our fundamental beliefs about ourselves, others, our circumstances, and the
nature of reality determine all of our actions. If I believe, for example, that
I’m worthless and no one cares about me, then why in the world would I
ever audition for a play, apply for a dream job, or start a business?
The leverage point of all human transformation is beliefs. When you
change your beliefs, you completely alter the trajectory of your life. (I’m
not talking about religious beliefs, mind you. I’m simply referring to the
beliefs we create about ourselves, other people, and life that govern our
behavior.)

Are There Really No Limits?

I’m often asked questions like: “If there really were no limits, wouldn’t
that mean that I could turn myself into a basketball star like LeBron James
just by using the power of my mind?” “If I were really limitless, wouldn’t
that mean I could fly or make myself invisible?”
The reality is that there are natural laws to which we are all subject, and
no amount of wishing or believing can magically make them go away.
Within those laws there are limits. The law of gravity dictates that if I step
off the edge of a 500-foot cliff, I’m going to fall and there will be a
consequence (likely death).
No one can transcend natural laws by snapping their fingers and making
something magically happen. However, in some cases other laws can be
harnessed. For example, the laws of aerodynamics, which account for the
forces of thrust, drag, and lift, can be harnessed to counteract the effects of
gravity and lift a 750,000 pound Boeing 747 off the ground and keep it
airborne for as long as it has fuel. But this doesn’t mean the plane is
magically making gravity disappear.
Paradoxically, natural laws create both possibilities
and limitations. Think of a kite flying at the end of a
string. Take away the string, and the kite plummets to
the ground; it’s precisely the limitation of the string
that enables the kite to fly.
To live limitlessly, therefore, doesn’t mean to
magically cast off all limits and become anything we
want, like getting wishes from a genie in a lamp. It
means working within natural laws. It means
understanding and living in accordance with the
proper limitations that serve us, and casting off false
limitations that harm us. By living in accordance with
natural laws, we unleash our full potential—the full expression of all our
possibilities.
 Ironically, imposing the right limits on ourselves is precisely how to
expand our lives. For example, by wearing a seatbelt I increase my chances
of surviving a car accident. In the name of being “limitless,” I could believe
a seatbelt restrains my choice and refuse to wear it. That’s my choice. What
I can’t choose, however, are the consequences of what happens to my body
when I crash with no seatbelt.
On the other hand, the belief that I’m stupid is not a helpful limit that
serves me. Releasing that limit expands my possibilities.
Limitless is not an illogical, pie-in-the-sky, new age
fairy dust ideology. It’s a rational philosophy grounded in
science and wisdom. The key is to find the winning
combination of embracing helpful limits and eliminating
harmful ones. By limiting ourselves in all the right ways,
we become liberated to express our highest potential.
True limitless living, therefore, leads us to accept as
many helpful limitations as we reject harmful limitations.
By tying ourselves to the kite string of the natural laws of
reality, we’re liberated to fly.

Limitless Creates Unshakable Faith, Courage, and

Confidence
When you embrace the limitless mindset, the ultimate
result is that all self-doubt and negative thinking
naturally disappear from your life. You stop second-
guessing yourself. You cultivate unwavering clarity,
courage, and confidence. Doubt is replaced by faith. Fear
is replaced by love. Envy and jealousy are replaced by
gratitude. Victimhood is replaced by acceptance. Anger
and anxiety are replaced by peace.
These emotions change because you change. You
change not the nature of reality, but rather your relationship with it. You
stop viewing the universe and other people as out to get you, and instead
start seeing how all opposition, hardship, and conflict with other people
exist for the sole purpose of serving you—of helping you learn, grow, and
develop into your best self.
 The universe and all natural laws exist for the sole purpose of helping you
fulfill your greatest potential. The limitations of natural laws exist to release
your limitless capabilities. But these capabilities are held captive by the
limitations of your beliefs. Change your beliefs, and you change your
destiny...
CHAPTER 3: STUCK AND FRUSTRATED – MY
LIFE BEFORE LIMITLESS

I trudge through the door of our one-bedroom, 400-square-foot apartment at

9:15 p.m. I’m worn out. I’ve been up since 5 a.m. and it’s been a long,
tough day of full-time school and my full-time telemarketing job.
My wife is standing in the hall. The dim light overhead illuminates the
tears streaking down her face. It’s obvious she’s been crying for a long time.
Immediately distraught, I ask, “What’s wrong, honey?”
She says, “I’ve been balancing the checkbook. Our bank account is
completely drained. We have no money. Rent is due in two weeks and
tuition is due in three weeks. Our cupboards are empty and I don’t even
have money to buy groceries.”
I am devastated. I feel so small and helpless. I feel like I am a horrible
husband and provider and that I have failed my wife.
That moment in 2002, when I was twenty-two years old, is seared into
my memory forever. It was the tipping point of what had been a long string
of disappointments and broken expectations. Something snapped inside me.
I knew something had to change.
Like so many people, I wasn’t taught the mindset of abundance growing
up in my family. I have vivid memories of my parents fighting about
money. My father is an immigrant from Germany and my mother has a lot
of Irish blood, so to say their fights could be heated is an understatement.
When I was eight years old, while observing one of their fights about
money, I felt a strong spiritual impression that I would need to take care of
my parents as an adult. It came so clear and forceful that I couldn’t ignore
or forget it. I pondered on it a lot as I grew up. I decided I would need a
career that would be able to provide for two families. As a teenager, I chose
to be a doctor.
I graduated high school, then left on a two-year service mission for my
church. A few months after arriving home I met my beautiful wife, Kalenn,
and was immediately smitten. We courted for eight months and then were
married. I told her all about my plans for becoming a doctor. I figured I
would become a highly-paid specialist, though I had no idea what I would
specialize in.
I enrolled in college, we rented an apartment, and my journey to wealth
was officially underway. It didn’t take long for reality to set in. In my first
chemistry class, a science prerequisite for a career immersed in the
sciences, I got a C. I wasn’t slacking, either—I worked my tail off and gave
it everything I had. It just didn’t come easy for me.
I sat down with my academic advisor and he said that
if I was truly committed to becoming a doctor, I would
need to retake the class and get a better grade. I signed up
for the class again, and again threw my heart and soul
into it. My grade did change this second time around—
just not in the direction I was striving for. I got a C-! I
met with my advisor again and he shot straight with me.
He told me that, since I was struggling with the most
elemental science classes in my first year of college, I probably wasn’t
going to make it as a doctor. He advised me to choose a different career.
I came home dejected that day, dreading telling the news to Kalenn. I
thought she would be disappointed in me. To my surprise, she didn’t really
care. She believed in me. She knew I would figure it out. But I wasn’t so
sure. My hopes were dashed, my dream was dead.
I continued attending college, with the intention of completing a
bachelor’s degree while buying time to choose another major and career.
While in college I worked as a telemarketer—not exactly a dream job, I can
assure you.
It wasn’t too long after that conversation with my advisor that I walked in
on Kalenn crying as she balanced the checkbook. That was when I decided
that I would have to seek my career and fortune beyond what college could
provide; an extraordinary life would require something more. I looked at
our finances and did some figuring. That first year of telemarketing I had
made about $18,700. With the bar being set so low, and with the motivation
that we were going deeper into debt each day, I set a goal to double my
income over the next year.
So I set the goal and started working hard. I innovated at my
telemarketing job and started improving my close rate. The previous year I
had met a multi-millionaire real estate investor, who became my mentor. I
learned everything I could from him. That year Kalenn and I purchased our
first real estate investment, which is detailed in my book, The Strait Path to
Real Estate Wealth. By the end of that year I had made just over $40,000. I
had exceeded my goal. My belief in myself was reinforced and the feeling
was incredible. I was primed for even more growth.
Again, I set the goal to double my income over the
next year. For some reason I allowed my little seed of
faith to feel inevitable. After 365 days of believing it was
easy to double my income, it felt natural to simply
maintain that pattern, since $40,000 was still below the
average American income. Looking back, it seems
strange because I didn’t know what I know now. But I
felt an almost irrational confidence and faith that my
income would somehow double again.
Once again, I exceeded my goal and made more than
$100,000 the next year, by getting another raise and
doing more real estate investing. I continued doing this
over the next two years. In 2006 I doubled my income
again and made more than $200,000. That year I also I
graduated from college with a degree in Marriage,
Family, and Human Development. In 2007 I made about
$500,000. I quit my job and “retired.” I had built enough
passive income that I would never have to work again.
(I’ve never used my college degree to earn money.)
Then, I hit my ceiling of self-imposed limitations. I became terrified. If I
were to double my income again, that would mean I would make $1 million
in a year, and I didn’t believe that was possible for me. That was just too
much. So the next year, I proved myself right: My income didn’t double—
in fact, it stayed exactly the same. This was a revelation to me. I realized
that when I absolutely believed in my goal of doubling income, it happened.
But when I no longer believed it was possible, I was right again. As Henry
Ford said, “Whether you think you can or you can’t, you are right. It is your
thinking that makes it so.”
By this time, having officially retired, I was staying at
home. Being a stay-at-home dad with my wife and two-
year-old daughter wasn’t at all how I envisioned it would
be. I love my family very much, but I felt like something
was missing. I had more to contribute to society.
Six months after retiring, Kalenn and I were
vacationing in Jamaica. We were walking hand-in-hand
down the beach, celebrating retirement and the birth of
our son, who would be arriving in three months. I will
never forget her looking up at me and asking the question
that would change our lives: “So what are you going to
do with your life?”
I actually found the question insulting, and I was shocked that I did. I was
triggered and brought back to that moment when I was financially and
mentally broke, and that awful feeling of being a horrible provider. I wanted
to shout, “Aren’t I enough yet?! I’m twenty-six and retired! You have
everything you could ever want!”
But I had completely misinterpreted her intentions through the lens of my
woundedness. Kalenn was inquiring about the legacy I wanted to leave.
Now that money was no longer a reason to do or not do anything, what
work would I do? What footprint would I make on society?
I left our trip committed to understanding two things:

1. What was my life purpose?

2. Why was I so triggered still after so much success?

This is what led me on a compelling journey to invest in more mentors to

find these answers.
I realized that if I could break through financial limitations, I could do it
in other aspects of my life. So I started paying tons of money to mentors.
They all did work to help me break through my limiting beliefs. They all
had different systems, and I experienced varying results with them. They
were all very valuable in their own right.
 But I hit a point where I realized how reliant I was on my breakthrough
coaches. After working for four years with one particular mentor, for
example, I experienced a major trial in my business that was deeply painful.
I called her anxiously to schedule an appointment. But she couldn’t meet
with me. In desperation, I tried doing the breakthrough work on myself. It
was a bit sloppy, but it worked! I was able to step out of a place of intense
pain into a place of peace and understanding. Most importantly, I stepped
into a place of self-reliance, which opened up a whole new world to me.
Over the next several years I took everything I had learned from my
mentors and started creating and fine-tuning my own belief breakthrough
process, which for me worked better than any other methodology I had
experienced before. I never wanted to get stuck again, and I now had the
tools to be free.
It was like an incredibly powerful light had turned on
in my soul. I was empowered to uncover any belief I had
that was limiting my results in any aspect of my life, and
change my beliefs to experience breakthrough after
breakthrough. I overcame thousands of limitations in my
marriage and family, my finances, my desire to influence
for good, and my body. Everything shifted. After trying
every other system I could find, I had discovered a
foolproof, duplicable formula for breaking through limitations at will and
consciously manifesting any results I desired.
The more belief breakthrough work I did, the greater the results that
manifested in my life. I eclipsed my previous income ceiling. My marriage
and family life have become profoundly fulfilling.
I used to consistently weigh thirty to forty pounds more than I wanted to.
Over a six-month period of intense focus of breakthrough on my body I
eliminated cravings, developed confidence, restored balance in my body,
developed muscle, and dropped my body fat to below 10 percent. I feel
strong, look amazing, and love what I see in the mirror. My body now feels
like a much more accurate reflection of how I feel inside.
I feel an intimate and immediate connection with my Higher Power and I
feel divinely guided with virtually every decision I make. My family travels
around the world on a regular basis. We do humanitarian work, customize
our children’s education, and enjoy the highest sense of freedom we ever
have, balanced with taking action on how we feel called to change the
world. We’re in the process of building a custom luxury cabin in Sundance,
Utah to be used as a special retreat for doing breakthrough work.
In short, my life has become limitlessly abundant, connected, healthy, and
joyful. (And yes, I do take care of my parents; they live with Kalenn and I
in our 10,000-square-foot home, which we built with an apartment for
them.)
None of this has happened because I am inherently
smarter, more talented, more gifted or capable than
anyone else. It has happened because I have gone on
an obsessive quest to uproot and eliminate every false
and limiting belief that has placed a ceiling on my
results. I’ve learned a simple, foolproof process that
anyone can apply to experience similar
breakthroughs.
In fact, as you read this book I will share with you
case studies of people like you who have applied this
process to catalyze dramatic improvements in their lives. I’ve been honored
to work with these people and help them discover and unleash their own
greatness. I hope I can do the same for you as you learn the belief
breakthrough process and the art and science of manifesting in this book.
 CHAPTER 4: THE FOUR DOMAINS OF
LIMITLESS LIVING

T here are four primary domains of human potential that are determined
by our beliefs. These are the domains within which we seek to break
through our limits and expand our possibilities to experience greater peace,
happiness, and fulfillment.
These are as follows:

1. Limitless Power
Limitless Power: Being our highest and best self in every moment.
Our personal power is our ability to consciously and
courageously manifest whatever we want in life, rather
than being held captive by external circumstances and
events. It’s our ability to change deeply embedded habits
in order to change our behavior, and ultimately our
results. It’s our freedom to make choices, our capacity to
accomplish our goals and live our dreams. On the
deepest level, it is our desire and capability to live our
most sacred purpose and make the mark on the world we
were born to make.
The less personal power we’ve cultivated and
harnessed, the more we’re subject to life taking us where
it will. When fears, wounds, false beliefs, and social pressure are at the
wheel, we are helpless passengers in the ride of life. But when we choose
the beliefs that will govern our behavior, we take over the steering wheel
and have the power to drive wherever we desire.
 Our level and strength of personal power are entirely dependent on our
beliefs. The more false beliefs we carry, the less power we have.
Conversely, the more our beliefs are aligned with truth, the more power we
have.

The Top 15 Limiting Beliefs About Personal Power

Here are the top limiting beliefs in the realm of personal power that I
encounter on a daily basis in my work with people:

1. “I’m not good enough.”

2. “I am worthless and unworthy.”
3. “I don’t deserve it.”
4. “I am damaged goods.”
5. “My efforts are never enough.”
6. “My contribution is not recognized or appreciated.”
7. “Nobody listens to me.”
8. “I’m stupid.”
9. “I’m afraid.”
10. “I can’t do it; I’m not strong/smart enough.”
11. “I’m not creative.”
12. “Change is too hard. I can’t change myself no matter how hard I
try.”
13. “I don’t know how.”
14. “I’m helpless and powerless.”
15. “I’m too busy and overwhelmed.”

Cultivating our personal power is about rising from the quicksand of the
victim mindset and standing on the solid ground of the victor mindset. It’s
about making the shift from being an “unconscious reactor” to a “conscious
creator.” (Interestingly, the same letters make up the words “reactor” and
“creator.”) It is embracing the fact that we have the power to choose our
responses to whatever happens to us.
As Viktor Frankl, the psychiatrist who endured years in Nazi
concentration camps, famously said, “Everything can be taken from a man
but one thing: the last of the human freedoms—to choose one’s attitude in
any given set of circumstances, to choose one’s own
way.” He also added, “Between stimulus and response
there is a space. In that space is our power to choose our
response. In our response lies our growth and our
freedom.”
We unleash limitless power by living as a victor.
Limitless power is the ability to consciously choose and
act, which expands our ability to manifest any results we
desire. It gives us the capability of doing what needs to
be done to fulfill our divine purpose.
Belief breakthrough work is the key to:

Conquer your greatest challenges that keep you

stuck and frustrated and in victimhood.
Stop all negative emotional triggers and
reactions that make you defensive and give away
your power, and take back the power you’ve given to other people
by such reactivity.
Develop the faith, strength, and courage to continually reach your
goals and expand your possibilities.
See your innate greatness, and unleash it to become your highest
and best self and serve the world.

2. Limitless Wealth
Limitless Wealth: Having access to the resources necessary to fulfill every
moment in its highest and best way.
Although most people think of wealth solely in terms of money, wealth
consists of our net resources, which include people, time, effort, passion,
leadership, talents, skills, etc. Limitless wealth is about expanding our
resources to manifest our natural abundance.
In a limited mindset, financial prosperity is viewed as the privilege of the
lucky and greedy. In a limitless mindset, abundance is understood to be the
natural birthright of every child of God. We all have different talents and
abilities, and those abilities do have a determining factor on our net worth.
But each of us has the ability to earn as much as we desire, based on how
well we align our lives with the natural laws of wealth creation.
The limited mind believes that money is made by
coercing people or deceiving them, or by being selfish.
The limitless mind understands that wealth is the product
of creating value for other people; we are wealthy to the
extent that we solve problems and alleviate pain for other
people. Service, not selfishness, is the root of wealth
creation.

The Top 15 Limiting Beliefs About Wealth

In my belief breakthrough work with tens of thousands of people from all
over the world, here are the top fifteen limiting beliefs people have about
wealth:

1. “I don’t have enough money.”

2. “I can’t afford it.”
3. “I don’t deserve to be wealthy.”
4. “Making money is hard for me.”
5. “I can’t make money living my purpose.”
6. “Money is the root of all evil.”
7. “Rich people are greedy and selfish.”
8. “It’s bad to be rich; money poisons and corrupts people.”
9. “Poverty keeps me humble.”
10. “I don’t handle money well.”
11. “More money, more problems.”
12. “Money doesn’t matter.”
13. “People will treat me differently if I become wealthy.”
14. “Money can’t buy happiness.”
15. “You can’t have good relationships and money.”

Who do you think has these beliefs more: people who lack financial
wealth, or people who have it? Exactly.
Money is just pieces of paper that are value neutral. (People say money
doesn’t grow on trees, but that’s exactly where it grows—it’s just paper!) It
has no intrinsic value itself. The only value it has is what
people place on it. It can do nothing but what people do
with it. Money can only be what you believe and want it
to be. If you believe it’s evil, it will manifest evil results
in your life. If you believe it’s good, it will manifest good
results in your life; money magnifies our beliefs.
Money is just a resource, and one of many resources.
Do you have dreams? What will it take to achieve them?
Resources. If you want your dreams to come true, you
must create the necessary resources for them to manifest.
If you want to take your family to Disneyland, money is
one of the resources you’ll need. If you want to go on a
cruise with your wife, you’ll need money. If you want to
start an orphanage, or create a community center for inner-city youth, or
publish a book or a million other possible dreams, you need money. You
can have your dreams or you can have your false beliefs, but you can’t have
both.
One of the things I love about money is that you can’t fake it; either you
have it or you don’t. Money, therefore, can be a great indicator of your
current belief system. Some people are always drowning in debt and feel
like they never have enough money. Others just break even, and few ever
get ahead in any meaningful way. The most important factor that
determines your financial health is your beliefs.
To clarify, keep in mind that money is just one of many
resources. Our greatest resource is people. Small dreams
take few people to achieve, big dreams take many
people. The best way to expand our wealth is to increase
our relationships and attract the people into our lives who
can help us fulfill our dreams.
Spiritual teacher Arnold Patent said, “We don’t create
abundance. Abundance is always present. We create
limitations.” Abundance is our natural state. All we have to do is remove
our limitations—our beliefs about wealth—to reveal the wealth we’ve had
access to all along.
Becoming limitless through belief breakthrough allows you to:
 Eliminate debt and all money stress.
Make better financial decisions based not on fear or greed, but in
alignment with your highest and best self.
Consistently expand all your resources, including your financial
wealth, to create the life of your dreams.
Leverage your wealth to make a greater difference in the world and
leave a legacy.

3. Limitless Health
Limitless Health: Having the physical health, energy, and ability to fulfill
every moment in its highest and best way.
The less healthy we are, the more limits we have on what we can
accomplish and enjoy.
If you’re struggling with weight, physical ailments,
chronic pain, disease, your energy level, or any physical
health problem at all, the problem is likely not physical at
all, but rather mental. Our beliefs guide our biology. You
can try a lot of different things, as I have, but the only
permanent solution is to identify and uproot the beliefs in
your mind that are holding your body hostage. The only
way to discern your body’s natural limits from your self-
imposed limits is to evaluate your beliefs.
I struggled with my body fat for years. I tried every diet imaginable.
Some of them worked for a while, but I always yo-yoed back. I spent a
decade of working hard in the gym. It wasn’t until I discovered belief
breakthrough work that I was able to make any permanent progress. (Yes, I
am claiming that this book is the ultimate solution to permanent weight
loss.)
After years of zero progress, my body was completely transformed within
a matter of months. In my case, my physical results were being dictated by
my childhood belief that I wasn’t loved. And when I didn’t feel loved, I
would turn to sweet food to numb the emotional pain.
Physical health challenges are tangible manifestations of intangible false
beliefs, which promote poor health. We create what we believe. If we
believe we are worthless and that nobody wants us, then we will manifest
results that will make that belief come true. Our limiting
beliefs produce an identity crisis that we feed with
unhealthy patterns and addictions. Obesity from overeating
can be one form of that.

The Top 15 Limiting Beliefs About Health

Here are the top limiting beliefs about health that I’ve uncovered in my
work with people:

1. “I don’t know how to take care of my body.”

2. “My body doesn’t show results fast enough.”
3. “I need food as a reward.”
4. “It’s too hard to live a healthy lifestyle.”
5. “Losing weight is hard.”
6. “Diets don’t work for me.”
7. “Working out is hard.”
8. “My body doesn’t respond to exercise.”
9. “I’m doomed to poor health because of my genes.”
10. “My genes make me fat, and there’s nothing I can do about it.”
11. “I don’t have time to exercise.”
12. “My body is weak.”
13. “My body can’t do that.”
14. “I’m too tired to take care of my body.”
15. “I’m getting old; nothing I do will make my body feel and look
better.”

Interestingly, the false beliefs that manifest health problems usually don’t
have to do with our physical bodies themselves, but rather come from
deeper traumas. For example, people who were mistreated or shamed as
children often gain weight as a protective shield as adults.
Belief breakthrough work gives us the power to:

Eliminate disease, ailments, and chronic health problems.

Create more energy.
Shed our “fat suit” and step into our ideal bodies.
 Gain mastery over our body and mind.

4. Limitless Connection
Limitless Connection: Having unconditional love for ourselves and
others to fulfill every moment in its highest and best way.
Connection refers to our relationships with our spouses, our children, our
families, our friends, ourselves, with God, and every person on the planet.
Relationships can be the source of our greatest joy in life—and the source
of our greatest pain. And the number one factor that determines the health,
strength, and joy of our relationships is our beliefs.
I had an experience one time with my seven-year-old son, Kaiser. It was
in the morning and Kalenn and I were trying to get the kids off to school.
But Kaiser just wouldn’t listen to me. I was getting really frustrated. I hit a
tipping point and started being angry and forceful. As expected, a lot of
drama and tears ensued. Realizing what I had done, I did my best to
apologize and patch things up. But as the kids left for school, the tension
and pain were still palpable.
I immediately sat down and started searching for the belief that had
triggered my emotions and actions with Kaiser. What I discovered was that
I had the belief, “People must listen to me.” When that belief was violated
by Kaiser ignoring me, I snapped. I considered whether keeping this belief
was worthwhile to my relationships, and the answer was no. I changed that
belief to several new beliefs: “I honor the agency of others.” “Sometimes
people listen to me and sometimes they don’t and I’m okay either way.” “I
listen to me.” I’m far more patient with my children and other people as a
result.
What hinders connection in relationships is placing conditions on
ourselves and each other. These conditions emerge in the form of judgment,
blame, and shame, such as:

“My wife needs to do a better job of cleaning.”

“My husband needs to be more ambitious.”
“My son is lazy.”
“My father is such a jerk.”
“My friend is selfish.”
 “I’m such an idiot.”
“I could love myself if I didn’t keep screwing up.”

What we’re really saying when we judge, blame, and shame is that we
can’t love an individual fully unless he or she behaves just how we want
him or her to behave. By releasing limiting conditions, we’re enabled to let
our natural unconditional love flow. As we do so, barriers between us and
other people dissolve and people are attracted to us. And the way we release
our conditions on and judgments of other people is to identify and eliminate
the core, underlying beliefs that create them in the first place.
Furthermore, we can do this without exposing ourselves to being hurt by
people with ulterior motives. We can love and respect everyone, while
using appropriate boundaries to honor ourselves and keep ourselves safe.

The Top 15 Limiting Beliefs About Connection

Here are the top limiting beliefs about connection that I’ve encountered:

1. “I’m not worthy of being loved.”

2. “I don’t trust myself and/or other people.”
3. “I am not wanted or needed.”
4. “No one loves me or cares about me.”
5. “No one values what I have to offer.”
6. “No one respects me.”
7. “No one understands me.”
8. “I am alone.”
9. “Love hurts.
10. “I’m afraid of commitment.”
11. “I’m not safe to be who I really am in relationships.”
12. “I attract dysfunctional relationships.”
 13. “Other people hurt me. The only way to avoid getting hurt is to
avoid close relationships.”
14. “I offend people.”
15. “I hate myself.”

In this book, I’ll teach you how to change and replace all these limiting
beliefs with new, empowering beliefs that give you the connection you
crave. Belief breakthrough holds the keys to:

Love yourself unconditionally, stop self-criticism and shame in

their tracks, and feel at home and at peace within yourself.
Eliminate conflict in your marriage and family and create peaceful,
happy, and deeply fulfilling family relationships.
Find the love, acceptance, and belonging you’ve been craving.
Gain the strength to open yourself to vulnerability in relationships,
thus creating greater intimacy.

Living as Your Highest and Best Self

Imagine that you possessed in every moment: 1) the courage, strength
and fortitude to be your highest, best, most authentic self, 2) all the
necessary financial resources you need, 3) the physical health to show up
fully, and 4) the unconditional love to see people and serve them as their
highest and best selves whether they showed up that way or not.
What would your life be like? How much joy and fulfillment would you
feel? This internal fulfillment transcends any amount of external rewards
we can experience: money, praise, recognition, validation, etc.
Becoming limitless is the process of expanding our power, wealth, health,
and connection, and facing each moment at our highest and best in each of
these domains. As we do so, the peace, joy, and fulfillment that have always
seemed to elude us become our natural state of being.
 PART I
Breaking Through to a Limitless Life
W hy do we get stuck in life? Why do we hit ceilings of

limitations and, no matter how hard we try, no matter how

many personal development seminars we attend, we can never

seem to break through them?

And why do we feel such an innate sense of power and potential

underneath all our limitations? As poet Gregory Orr put it, “If we’re

not supposed to dance, why all this music?” Is there really more to

us—an untapped, unlimited capacity that could be unleashed if only

we knew how? Or are we just deceiving ourselves into believing that

we have more to offer?

No. You’re not just deceiving yourself. You do have more to offer.

You do have amazing gifts, power, and potential that, if unleashed,

would astound you and would reveal a whole new world of

possibility.

The question is, how can you unleash them? And how can you do

it in a systematic, predictable way, versus just hoping for

breakthroughs that come sporadically and unreliably?

 CHAPTER 5: THE ROOT SOURCE OF OUR
SELF-IMPOSED LIMITATIONS

A s a child, Amber loved gymnastics. Her parents enrolled her in

gymnastics classes and she loved every minute of them. At home she
was constantly doing cartwheels and other tricks and performing her
routines. Her favorite thing to do was the uneven bars, and she would
always practice at the park.
When she was eight years old she decided she wanted to be a gymnast
when she grew up. Gushing with excitement, she went to tell her parents
about her newly-created dream. She thought they would be as excited as she
was. It didn’t quite turn out that way. As soon as she told them, her dad
said, “You won’t be able to be a gymnast because you’ll be too tall. You can
grow up to play in the WNBA.” (Her father was a huge sports fan and loved
basketball. Since Amber was always taller than her friends, he had high
hopes that she would take on his interests.)
Fighting back tears, Amber smiled and said, “Okay,” and walked away
completely dejected. She dropped out of gymnastics soon after. Her dream
was crushed and she put it on a shelf. At that moment, she decided that
what she wanted didn’t matter. She had to make sure everyone else was
happy except for herself. She adopted as a guiding belief, “I cannot speak
up for myself and assert what I want.”
This one belief has had a profound impact on Amber’s life. She has made
countless decisions that she didn’t want because she tried to make everyone
else happy first. As a teenager, she started dating a guy who wanted her to
drink with him. She had no interest, but she did it because she was afraid he
would leave her. She hated drinking every time she did it. This was a
common theme throughout her dating life. She said, “I thought I had to be
someone else for guys to like me. If they would move away, I would try to
figure out what they would want from me, and I would change who I was to
give them what I thought they wanted. I had to prove that I had worth, and I
had to have that external validation from the men in my life.”
At the time of writing this, Amber is twenty-seven years old and going
through a divorce. She had married her husband because her family and
friends loved him and kept telling her that she’d be crazy not to marry him.
But she didn’t love him. When she expressed her hesitancy to get married,
people told her things like, “You’re overthinking it. You’re not getting any
younger.” She had many opportunities to break it off but, afraid of hurting
him and disappointing other people, she caved to the pressure and accepted
his proposal. She did her best to make herself fall in love for over four
years, but it just didn’t work.
Thankfully, through limitless breakthrough work,
Amber is coming home to her authentic self. She’s
making decisions based on what is true to herself, not
what other people want. She says she’s never felt more
free and happy. She’s also taking her dream off the shelf
and getting back into gymnastics. And the crazy thing is
that she only turned out to be 5’4”. Although her father’s
prediction was wrong, she allowed it to determine the course of her life.
Amber’s story perfectly illustrates how we develop our limitations. As
children, we all experience traumas. From these emotionally charged
traumas we create beliefs—about ourselves, our self-worth, our capabilities,
our place in and value to the world. These traumas can be singular major
experiences, or the accumulation of relatively minor, though influential,
experiences (e.g. a parent who doesn’t abuse you forcefully, but repeatedly
and subtly shames you and sends you the message that you’re not
measuring up to his or her expectations).
Furthermore, the traumas that shape our beliefs don’t even have to be
real. What creates our beliefs isn’t what happens to us, but how we interpret
our experiences. It doesn’t matter whether our traumas are real or
perceived; the mind doesn’t distinguish between the two. In other words,
we can experience something as damaging to ourselves when, in fact, the
damage is all in our heads.
 As children, we are great observers, but poor interpreters. Imagine a six-
year-old boy who goes to his father and asks him to play with him. His
father brushes him off and says he doesn’t have time. This could easily be
interpreted by the boy as, “I’m not important.” But being a child, what he
can’t see is that his father is under a lot of pressure on a major project at
work. The boy’s interpretation is not true, and yet it creates his beliefs about
himself as if it were true.
The beliefs we accumulate from our wounds in our childhood determines
our paradigms, all our possibilities, all our limitations. Our behavior and
results as adults are determined by our perceptions and interpretations as
children. Our beliefs dictate our destiny!
The sad part of this is that as children, our brains haven’t fully developed
yet. Think of the vast array of life-determining choices we make before
we’ve even developed the complete ability to think rationally. Abstract
thought doesn’t develop until mid-adolescence. We have very little
emotional intelligence to make sense of life when we make the most
important choices that will determine our life’s results. This produces adults
with major blind spots who can’t see why they’re struggling in life. Without
extensive belief breakthrough work, most of us never see our blind spots.
When Delwin was growing up, every year his family would mark how
tall each person was on the door frame of their laundry room to track how
much they had grown throughout the year. He always wanted to be as tall as
his dad and his brothers, and year after year he would get closer.
One year he and his younger brother went to get measured. Delwin went
first and his mark was just a few inches below his dad and older brothers.
His younger brother went next and measured taller than Delwin, and very
close to the height of their father. Delwin was stunned and couldn’t believe
that his brother had outgrown him. He felt utterly disappointed.
He remembers thinking at that moment, “I am the runt of the family and
will never be as tall as I want to be. I will always fall short.” He adopted the
belief, “I am not good enough and no matter how hard I try I will always
fall short and be small.”
As an adult, this belief came true. He constantly acted small and
insignificant around others. No matter how hard he worked and tried hard to
climb the corporate ladder, he would continually fall short, which was
reflected in his paycheck. His friends had big dreams and experienced big
results that to him seemed easy to obtain, while his
dreams were small and any big goals seemed out of
reach. He fell into debt and remained in debt for years
because he couldn’t bring himself to think bigger than
his income.
Anthony was eleven years old when his family (his
parents and five siblings) went out to breakfast one
morning. As they were all looking at the menu, his
older brother asked their dad if he could order steak
and eggs. After a moment of consideration, their dad agreed. Anthony
thought steak and eggs sounded pretty good too, so he asked if he could
order some as well. His dad said he didn’t have enough money for both of
them to have steak and eggs, and since his brother had asked first, he could
have them but Anthony couldn’t.
From this experience, Anthony decided, “I’m not as important as others.
Other people always get to go ahead of me.” The belief that arose and
determined his life results was, “I can never have what I want.” As an adult
he’s a hard worker and very service-oriented. But, as he admits, his service
is not truly altruistic; it’s a product of his false belief, which makes him put
other people and their needs and desires above his own. His own needs and
desires are always his last priority. As a result, he often doesn’t get his
needs met and feels neglected and frustrated.
Tari’s dad was in the Air Force, so her family moved a lot as she was
growing up. Every time they moved she lost personal possessions that were
important to her. As a result, as an adult she became a self-admitted
hoarder.
She clings tightly to things. She keeps them with the “intent of doing
something wonderful with them,” as she puts it, but they usually just get put
in storage and are never used. She’s always had storage units full of stuff,
and every time she and her husband have moved they’ve dragged it all with
them. Her husband complains often about all her “junk” and tells her he’s
never moving it again. She recently was throwing out old magazines when
the thought came to her that she was throwing away her dreams (since she
has such an emotional attachment to things). This was a big realization for
her that revealed why she clings to material possessions so tightly, even
when she didn’t use them.
 The point is this: By the time we’ve reached adulthood, we’ve already
made all the foundational choices that will determine our results. Our fate
has been assigned by the beliefs we’ve incorporated. Our results are locked
in. By the age of twenty, we already know how successful you’re going to
be by age fifty or sixty, and you’re not going to surprise us. The results we
experience as adults are entirely predicated upon the beliefs we embrace as
children. We continue finding abundant evidence to support our limiting
beliefs, thus burying us deeper and deeper into the same results.

If you adopted the belief as a child that you’re not worthy of financial
abundance, as an adult you’ll always struggle financially.
If you adopted the belief as a child that you’re unlovable, you’ll never
find true love as an adult, or if you do, you’ll sabotage it. If you chose to
believe that you’re unattractive, you will do whatever it takes to make that
belief come true. You’ll make yourself as unattractive as possible and never
attract someone who finds you beautiful inside and out.
If you chose to believe that no one values you, you won’t be able to
market yourself, either in the job market or as an entrepreneur. You’ll
always have a ceiling on what you can become and accomplish and the
amount of money you can make.
Your entire life—your behavior, your relationships, your levels of success
and fulfillment—was measured, staked, and claimed by your childhood
choices through experiences of trauma, which determined your beliefs. And
most of these beliefs do not serve you—in fact they cripple you.
 We make so many limited choices in childhood, and
we continue supporting these choices as adults. Even
worse, we continue creating more limiting beliefs in
adulthood from the patterns we learned in childhood. Our
wounded inner child is really at the helm of most of our
decisions, causing us to continue making ridiculous and
limiting choices throughout our lives.
Take a moment and sit with this. How does it feel to
consider that you are trapped inside a cell of limiting
beliefs, which were created subconsciously at an age when you didn’t even
understand what you were doing, or what the long-term ramifications would
be? How does it feel to entertain the idea that you are a prisoner of past
interpretations, which were completely distorted and misguided?
I’m guessing you feel a bit like Neo in the movie The Matrix, when he
was told that his entire life was a lie—that everything he thought was real
was just an illusion inside his mind. You find it unacceptable. You want to
reject it. You want to believe that you have free will, that you control your
destiny. You, like all human beings, have an innate yearning for freedom.
We all balk at the suggestion that our freedom is an illusion.
The painful truth is that we are all far less free than we imagine ourselves
to be. The reason for this is that our most influential beliefs are deeply
embedded in our subconscious mind, so we’re not even aware of them.
They are like gravity, which we can’t see or touch, but we can see the
results and physical manifestations of them. No one escapes this. In fact, I
believe it is part of a divine plan to give us the opportunity to rise out of our
self-imposed limitations.
The challenge with these subconscious beliefs is that, once we make a
choice and take on a belief, we have a default setting of never revisiting the
choice. Unless we make a great conscious and consistent effort to unearth
and change our beliefs, they are basically set in stone—not because they
can’t be changed, but because we typically don’t analyze them once they’re
made.
Our inner child gets stuck when our traumas remain unresolved. Our
inner child is healed and we become at peace when we revisit and resolve
the choices from our childhood that are limiting us as adults. By healing the
inner child, we return to a more authentic, natural, peaceful, and contented
state.

The Proof is in Your Results

If you’re resisting the assertion that you’re a prisoner of your beliefs, I
won’t ask you to believe that. What I will ask you to consider is whether or
not you are living your ideal life. Are your relationships as connected and
fulfilling as you want them to be? Is your career everything you dreamed it
would be? Is it bringing out the best in you and making you feel valued,
important, and fulfilled? Are you earning as much money as you would
like? Are your health and physical condition where you want them to be?
Do you live with unstoppable courage and confidence? Do you feel like you
draw from a limitless source of strength and power to accomplish anything
you set your mind to?
If you answer “no” to any of these questions, you can rest assured that
subconscious beliefs are blocking your progress.

We Can Break Free

Thankfully, we can change our beliefs to break through our ceilings of
limitations. We are not condemned to be constrained by our false beliefs
forever. We can go back and identify the choices we made and the beliefs
we made as children. We can become more self-aware of the beliefs that are
guiding our behavior and results. We can re-navigate our past, reconsider
our misguided interpretations and poor choices we made as children, and
make new choices and adopt new beliefs that serve us better. We can learn
to expand our consciousness and therefore our agency—and to do it on a
predictable basis, so that we’re constantly expanding our possibilities.
Remember Delwin, who as a child adopted the belief, “I’ll always fall
short,” which caused him to act small and insignificant as an adult? After
belief breakthrough work, which first helped him identify his limiting
belief, he changed his belief to, “I am significant. I play big. I dream big
and fulfill many miracles. I live beyond my potential.”
It wasn’t too long after this shift in his beliefs at a Limitless event that
Delwin quit his job as a graphic designer and started his own mentoring
business. He has replaced his income and has produced
more in one month than any other month of his life.
He says, “Incredible shifts have happened since
choosing into this new belief. I have shown up big
around other people, being more warm, kind and
assertive. I set higher goals and have bigger dreams.
Miracles are more frequent and abundant. I exercise
more and stand taller knowing that I am a unique
individual with purpose and power. I am an awesome
provider for my wife and kids. I am the master of my
finances and I control the flow of money. I present on
stage with more power and confidence. I bring more
value to those around me because I am willing to play
big and I expect the same from those whom I mentor.
“Most importantly, I feel like I have control of my life.
I’m able to choose what I want to spend my time doing. I
have much more freedom and power.”
Anthony, who as a child chose the belief, “I can never
have what I want,” has always felt neglected and hasn’t
known how to get what he wants. After changing his
belief to, “I am important and resourceful! A way is always provided to
accomplish all of my desires!”, his life has completely transformed. He
says, “I feel so much more grounded, peaceful, and powerful. I am able to
step up for myself and create what I want. In situations where in the past I
would have held back, I now am comfortable putting myself out there. It’s
actually been shocking to me how assertive I can be in public settings now.
“The biggest transformation for me is in my relationship with my wife
and family. Before belief breakthrough work, I had a tendency to withdraw
and even stonewall when my needs weren’t getting met. It caused conflict
in our marriage and kept me from getting what I wanted. Now, I’m much
more confident in expressing myself and asserting my desires. I can talk
openly and honestly with my wife. It’s made a huge difference in our
relationship and the peace in our home.”
Tari, who became a hoarder as an adult because of her childhood
experiences of moving around a lot, used belief breakthrough work to
release her attachments to stuff. Interestingly, she started losing weight
rapidly in conjunction with her belief breakthrough work.
She said both her stuff and her weight had provided a
sense of comfort to her, but were actually very limiting.
Now, the stuff and the weight are both leaving her life as
she changes her beliefs.
She says, “I feel happier, lighter, more free. I have
made several runs to my local thrift store to drop off
truckloads of stuff. Every time, I have driven away
happy.
“Releasing myself from the commitment to my stuff
has also freed me to live my true purpose. I’m stepping
into my purpose as a healer and helping other people
experience the same breakthroughs I have. I have a lot
more confidence now. I stand tall and I’m much more
balanced because I’m more aligned with my purpose
rather than being distracted by all the stuff.”
Belief breakthrough work is about uncovering and
revisiting all our limiting beliefs to question their continued validity. Most
of our limiting beliefs have hit their expiration date and need a serious
upgrade. For example, a woman who has been raped may adopt the belief,
“Men are not safe.” That may serve her during her healing journey, but
eventually that belief will need to be changed if she ever wants a thriving
marriage. Belief breakthrough is about consciously choosing empowering
beliefs that bring out the best in us and serve us in creating a joyful,
fulfilled life.
This process is all part of a divine design. Life is so
perfect! The experience of creating limiting beliefs as
children, then rediscovering our power and potential as
adults, is exactly what we were born for. Although few
people ever fully escape the limitations we take on as
children and youth, every one of us has divine potential.
We are equal in our intrinsic worth.
The great test in life is whether we can identify and
overcome our limitations to manifest our full potential.
You were born for this, and I know with all my heart that you can do it. And
the limitless breakthrough system you’re about to learn is the greatest tool
for doing so.
 CHAPTER 6: BELIEF BREAKTHROUGH
WORK – THE LEVERAGE POINT OF
LIMITLESS LIVING

W hen Alex was in kindergarten, he saw the alphabet on the wall. He

knew the alphabet well, having it learned it from the song. But he
thought the last stanza said “y n z” instead of “y and z.” He innocently
asked, “Why do you only have one n in alphabet? There’s supposed to be
two: one before m and one before z.”
All the kids in his class laughed at him and the teacher corrected him. In
that moment he felt like hiding. He just wanted to fit in and to have friends.
From this experience he created the belief, “I am dumb. I feel like I am on
the outside looking in.” He decided that he was different than other people,
and that it was safer to hide his true self.
As he grew up, he often didn’t speak up for himself. His belief cost him
friends and opportunities and made him deny his gifts, causing him to play
small to fit in. It also cost him countless thousands of dollars of income.
Through belief breakthrough work, Alex went back into his past,
uncovered his false belief, and then changed it to, “I am supported and my
insights bring joy. I am here to share my gifts and encourage others to do
the same. I learn from my mistakes and grow with each one.”
Since doing so, Alex reports, “I have been able to speak my mind more
fully. I have also been more confident in the ways that I reach out to
connect to others. I am more willing to help others see the truth in them and
have been able to attract more people to my business. The biggest change
has come in my own mindset. I have been able to spend less time worrying
about what other people think and spend more time being effective.”
Change Your Core Beliefs to Change Your Life
As we learn from his story, the essential process of belief breakthrough
work is to 1) uncover the false and limiting beliefs we created from our
interpretations of experiences as children, and 2) consciously change them
into new, empowering beliefs that serve us better. There’s more to it, as
you’ll learn in the next chapter, but that’s the essence.
Remember that as a child your reasoning abilities
weren’t fully developed. You made critical choices
without understanding what you were even doing, or
what the long-term consequences would be. As an adult,
you’re more conscious. Your brain is more developed
now. You can look back at your childhood experiences
through wiser, more mature eyes. You can see things you
didn’t see as a child. You can reinterpret the events in
your past that have crippled you thus far in your life,
such that they can now begin to serve you and make you
better. You can transform your darkest hours into your greatest triumphs.
This process is your chance to have a do-over. You get to go back to those
major traumas and see them as stepping stones, rather than stumbling
blocks. And as you do so, your life in the present is radically transformed.
This is the power of choice on steroids!
The reality is this: Your current beliefs, and the choices that emerge from
them, can only give you more of what you’ve already been getting. If
you’ve struggled with excess weight or poor health up to this point in your
life, nothing will change significantly until you change your original
beliefs. If you struggle with money, without a drastic upgrade in your core,
subconscious beliefs, you’ll always struggle with money. If you and your
spouse constantly fight, no trick or technique will get you out of that pattern
other than examining and changing the core beliefs causing the conflict.
To put it more bluntly, without significant change, overweight people
actually get more overweight. Depressed people become progressively
more depressed. We are always either progressing or degenerating—there is
no middle ground. The more steeped we stay in our false beliefs and the
older we get, the more we reinforce our limiting beliefs. We continually
find more and more proof that our beliefs are reality. There is a heavy price
to pay for not doing breakthrough work!
If you want something new to manifest in your life—
whether it be more money, a stronger marriage, better
health, or more personal power—then you have to
change something inside you first. And that something is
your core beliefs, which up until this point have been
completely subconscious.

Break Out of Your “Limit Zone” and into the

“Limitless Zone”
From our childhood beliefs we all create a “zone of limitations.” This
zone tells us how much love, acceptance, abundance, joy, and power we are
worthy of and have the capability of manifesting. All of your current results
in every area of your life fall inside your zone of limitations. Breaking out
of this limit zone requires deep inner work, not superficial strategies.
If you believe that you’re not worthy of abundance, you can learn
everything there is to know about finance, investing, and business and you
still won’t be able to increase your income in any meaningful way. If you
believe you’re unattractive and unwanted, and this belief creates excess
weight in your body, no diet or exercise plan in the world can keep the
weight off.
The only way to break out of your limit zone and create new possibilities
is to go deep inside yourself to 1) uncover the core beliefs governing your
choices and results, and 2) consciously change them.

False Beliefs are Created by Strong Emotions

In order to create a permanent belief, two elements are required: 1) a
significant, memorable experience, and 2) strong emotions. Beliefs are
created from our interpretations of our experiences. Strong emotions drive
the beliefs deep in our subconscious mind. Logic is a powerful tool but
emotions are the fuel that breathe life into every belief and action. In the
case of false beliefs, we feel strong negative emotions and interpret our
experiences in negative ways. This is why our worldview is formed by our
traumas—whether real or perceived.

There are three levels of human memory: working memory, declarative

memory, and procedural memory. Working memory is active memory. It’s
what you’re thinking right now. It is electrical and temporary. Declarative
memory is stored memory, or all the things you can remember. Declarative,
or long-term, memory is chemical rather than electrical, which means it is
much more permanent than working memory. Procedural memory is
muscular memory, such as how you know how to tie your shoes or brush
your teeth.
Science tells us that our long-term declarative memories are formed by a
combination of salience and repetition. In cognitive neuroscience, salience
is defined by how well an object, person, or experience stands out relative
to others. “Saliency detection” is how we learn to focus our limited
perceptual and cognitive resources on the most pertinent data. And, as
we’ve learned, the things that strike us as most salient are the things that we
perceive to threaten our physical or social survival.
Experiences with a high degree of salience (or trauma) require only a
repetition of one to be embedded in our long-term memory. To drive this
home, can you remember exactly where you were the moment you heard
about the Twin Towers being hit by hijacked airplanes on September 11,
2001? See what I mean? That one-time event had a high degree of salience,
so you’ll remember it forever.
Essentially, strong negative emotions provide the salience factor that
drives our interpretations of experiences into chemical declarative memory,
where it influences us for the rest of our lives.
New Beliefs Need an Emotional Anchor
Limiting beliefs are created by the combination of 1) an interpretation of
an experience and 2) strong negative emotions. The choices that really stick
with us throughout our lives are those where we’ve anchored a belief to a
powerful emotion. Therefore, if we want to upgrade our limiting beliefs to
limitless beliefs, we need to 1) reinterpret our experiences in more
empowering ways to create new beliefs, and 2) anchor the new beliefs in
positive emotion. We have to detach from the old emotion and attach to a
new emotion. Living a limitless life is intentionally creating experiences
that include strong positive emotions that we anchor to our most
empowering beliefs.

This is one of the reasons why our Limitless breakthrough events are so
powerful and life-changing for people—they create a supportive
environment where positive emotions can be generated, harnessed, and
channeled to anchor new beliefs. I will show you how to do this in your
everyday life. However, nothing beats the power of a live event to anchor
new beliefs. (Check the back of this book for details on our next event and
two free tickets.)
 In the next chapter, I’ll reveal the step-by-step system for changing your
beliefs. For now, I just want you to understand the reasoning behind the
process.
We can’t change the past, but we can change our interpretations of the
past, and the decisions we made about ourselves and our experience. We
can’t change what happened to us, but we can change our perception of
what happened to us.
It’s never too late to reevaluate old choices that aren’t working for us. In
fact, I find that the moment someone learns about belief breakthrough work,
whether they are in their twenties or their eighties, they have a powerful
awakening of how limitless they really are.

Why Change Our Limiting Beliefs?

Before I reveal the formula to eliminate limiting
beliefs, it’s important to have a compelling “why.” The
opportunity cost of a limiting belief is missing out on
amazing memories with people, generating more income,
creating a healthier body, and more. But there is more
than just what you are missing out on.
Repeated thoughts are a form of worship. If you
worship a false belief long enough, it produces emotional
pain and suffering that needs to be treated. We feed these
identity crises with addictions to escape the pain, such as
sugar, TV, sleeping, workaholism, pornography, drugs,
alcohol, negative self-talk, shopping—the list is endless.
If you make a list of your go-to addictions, which you
use to mask your emotional pain, and evaluate the
financial, time, and emotional cost on a daily basis, you
may be astounded to find how much time and energy you
spend coping with your limitations. Yes, you are missing out on what your
potential will produce. But you are also experiencing life in each moment at
a fraction of your possible happiness and fulfillment.
Belief breakthrough is the systematic way to change our interpretations
and beliefs in order to upgrade our lives. The complete system is revealed
in the next chapter.
 CHAPTER 7: THE BELIEF BREAKTHROUGH
PROCESS

T he work I’ve done with mentors set me on a quest to create a uniform

and universal process that could be used not only on myself, but for
anyone else as well. I believe the system you’ll learn in this chapter to be
the definitive and most powerful belief breakthrough system. I spent years
creating and fine-tuning it. This process has been tried and tested not only
in my own life, but also in the lives of thousands of people through private
mentoring, my live events, and the work of certified belief breakthrough
coaches.
This process can be used any time you wish. However, I’ve found that it
is most helpful to go through it when I feel emotionally triggered (upset,
angry, fearful, etc., when someone says or does something to touch on my
deepest wounds). Emotional triggers are evidence of deeply rooted
experiences out of which we formed our core beliefs.

The 9 Steps of Belief Breakthrough

Step 1: Ground
Step 2: Identify a Limiting Belief
Step 3: Explore Your Memories
Step 4: Identify the Deeper Limiting Belief
Step 5: Examine the Cost of the Limiting Belief
Step 6: Give Yourself Permission to Shift
Step 7: Create a New Belief
Step 8: Rewrite Your Story
Step 9: Anchor Your New Belief
Step 1: Ground
The purpose of grounding is to transcend the normal chatter of our minds
to access a deeper, more intuitive wisdom. It’s a simple process of deep
breathing to get into a meditative state.
Close your eyes and breathe through your nose. Breathe in as deeply as
you possibly can, filling your lungs. When your lungs are completely full,
hold it for a brief moment, then slowly release all the air out of your lungs.
Do this for five or six repetitions. As you inhale, breathe in light with the
oxygen, and as you exhale, breathe out stress and anxiety.
Clear your mind of logic and ideas, and simply detach from thoughts; this
is not a mental or logical process. Over time and with practice, grounding
can become your natural state. This sets the stage for the next steps.

Step 2: Identify a Limiting Belief

Once you feel solidly and effortlessly grounded, ask yourself this
question: “What is the number one limiting belief coming up for me?”
Then listen for the intuitive answer—not the answer that comes from
your head, but the one that comes from your heart. Trust that whatever
comes up for you is exactly what you need to work on in this moment.
Write down your answer.
If you’re dealing with specific issues or triggers, you can alter this
question accordingly. For example, suppose you’re really struggling
financially and you want to understand why. You can ask yourself, “What is
the number one limiting belief causing me to struggle financially?” Or if
you get triggered by your spouse a lot, you could ask, “What is the number
one limiting belief that is creating conflict in my marriage?” Or suppose
you’re in the middle of a work meeting and someone cuts you off as you’re
speaking, and you get triggered. Get grounded and ask, “What is the
number one limiting belief that caused me to get triggered by being
interrupted?”
We’re used to running away from our triggers because we don’t want to
deal with the emotions. But you’ll find that your triggers are the very thing
you want to move toward. And the sooner after they occur that you do the
breakthrough work on them, the better. Your triggers and negative emotions
are like an “x” that marks the spot of where the real gold of breakthrough
work is found.

Step 3: Explore Your Memories

Once you’ve identified your top limiting belief, ask yourself, “What is the
first memory that comes up when I think this thought?”
Take your time with this. Be patient. Do your best to connect with the
first memory that comes up. This may not be the earliest memory you have
about this belief, and it may not be from childhood. Trust that whatever
memory that arises is the perfect place to focus your breakthrough work.
The more specific and detailed the memory, the easier and more effective
it is to change the belief. How old are you? What’s happening? Go through
the experience as if it is happening right now for the first time. Let it out.
Feel it as deeply as you can.
If you’re persistent, you’ll find that you can always get to a memory. It’s
easy to mistrust obscure thoughts that arise from the mist of memory—but
remember that mistrust is at the heart of every limiting belief. Push past
your mistrust of your memories and trust what comes up—especially if it
doesn’t make sense or seem relevant.
Understand that you may have hundreds of supportive memories
strengthening the original memory of the limiting belief. All of them are
important. Don’t get stuck trying to find the first moment that created the
original belief. Trust your memories as you explore them.

Step 4: Identify the Deeper Limiting Belief

Think of the memory and sit with it. Breathe it in. Allow yourself to
remember and feel the feelings. Keep in mind author Colin Tipping’s
advice, “If you can’t feel it, you can’t heal it.”
As you sit with the memory, ask yourself this question: “What did I
decide about myself when I experienced this?” In Step 2 you identified an
initial belief. But what comes from this step is actually the deeper limiting
belief that needs to be explored. This is the most pertinent belief that will
create relief from the negative emotion. Write down your answer in as much
detail as possible.
Step 5: Examine the Cost of the Limiting Belief
Ask yourself how this belief is showing up in your life and affecting your
results today. Explore how it impacts all aspects of your life, including
finances, physical health, relationships, and personal power. Explore the
impact the belief has made on the past, in the present, and what the foreseen
cost will be in the future if the belief continues unchanged.
Try to be concrete and specific by identifying
experiences that reveal this belief in action. For example,
instead of being vague like, “It has caused a lot of
conflict in my marriage,” identify a specific conflict you
had with your spouse that you know was evidence of this
belief.
Here are a few guidelines to really explore the story
surrounding your false belief:

Put words to the emotions this belief brings up.

What am I feeling right now as I sit with this belief?
Is this a pattern for me?
How often do these feelings come up for me?
What is my coping mechanism when I feel this way?

Step 6: Give Yourself Permission to Shift

Sometimes we have a hard time shifting our beliefs because we’re not
sure if we actually can. Giving yourself permission to shift means to
consciously embrace the truth that you really can shift your beliefs and
make a change.
I find it useful to get permission from myself before moving onto
changing the belief. You can do so by asking yourself any of the following
questions:

Is this belief actually true?

Do you want this belief to be true?
Are you ready to let go of this sabotaging belief?
Are you ready to make a different choice?
Step 7: Create a New Belief
We can’t change the past, but we can change the decisions we made
based on our interpretations of past events. In painful experiences, we often
learn the wrong lessons. Our original beliefs are by default set to exist
indefinitely. This belief breakthrough process allows us to revisit past
choices and beliefs, and consider if they are still serving us—or if they ever
did.
Once you’ve identified your false belief from a past decision, create a
new, empowering belief that will serve you best, to replace the old limiting
belief. For example, if your old belief was, “I don’t manage money well,”
your new belief could be, “I am wise and disciplined in managing my
money. I create abundance.” If your old belief was, “I push people away,”
the new belief could be, “I effortlessly attract into my life people who love
and support me.”
There are three rules to help you create the most effective new belief
statements:

16. Present: State your new belief in present tense. Don’t use words
like “will,” “can,” “might,” or “want.” Also, state your new belief
in first person.
17. Positive: State what you want instead of what you don’t want.
18. Powerful: Find a statement that really resonates with you
personally.

For example:

“I attract all the wealth into my life that I need to fulfill my divine
purpose.”
“I easily release excess weight.”
“I am worthy of love.”

Write down your new belief. (If you struggle with creating or wording
new beliefs, see the examples in the New Beliefs Reference Guide in the
Appendix at the back of this book.)
 Initially, this new belief may feel more like an illusion
than reality. But keep in mind that your subconscious
mind can’t distinguish between illusion and reality.
Accept your new belief and it will become true in your
mind.
Whether our beliefs are true or false, limited or
limitless, we are going to be right either way. Our minds
will make us right. The words we use are our own self-
fulfilling prophecies. Use new words to create new
results.

Step 8: Rewrite Your Story

Conjure the original memory from which you created your false belief.
Now imagine yourself in this moment choosing into your new, empowering
belief instead of the old, limiting belief. In essence, rewrite the story at the
point of origin. Imagine reinterpreting the experience in a way that serves
you better. (Remember: We can’t change the past, but we can change our
interpretations of the traumatic experiences, from which emerged our
limiting beliefs.)
How does this feel? Open your heart to really feel the emotions of
choosing into the new belief. Sit with those emotions and soak them in.

SOLICIT THE HELP OF SOMEONE YOU TRUST

Who do you know in your life whom you implicitly trust to support and
assist you in overcoming this belief? This could be anyone: a friend from
childhood, a current friend, a parent, a spouse, a child, an aunt or uncle, a
favorite teacher, a mentor, you as your highest self, or deity. Mentally ask
this person to guide and support you in the process of rewriting your story.
Even though you are now empowered with a new belief, it can be
difficult to trust an idea that may not yet feel true. When you do the wrong
thing long enough, it can begin to feel like the right thing. Enlisting a
trusted person to help you makes it easier to believe the new belief.
In your mind, go right to the moment in the memory you conjured where
you are choosing into the belief that is limiting your current results. Imagine
that your trusted advisor is standing right beside you in this moment,
experiencing it with you. You are about to make a decision to adopt a false
belief that is going to cripple you for the rest of your life.
What would he or she say to you in this moment? What words of support,
encouragement, love, wisdom, and power would he or she offer to help you
heal the pain of this experience and rewrite your story?
Write down your answer in as much detail as possible. Imagine it coming
straight from your trusted advisor, giving you exactly what you need to hear
to be empowered, rather than crippled by this experience.

Step 9: Claim the New Belief in the Present

Remember: Dominant negative beliefs are formed when emotional
anchoring experiences are combined with limiting beliefs about ourselves.
To counteract this, it’s not enough to just create a new belief—we also have
to combine the new belief with powerful emotions. You will feel emotion as
you uncover your false beliefs and the memories around them and finally
address the unresolved negative emotions from the past. There are also
methods for heightening your positive emotions as you receive the
validation of a new belief.
Your goal in this step is to shift the energy and emotion anchored to the
memory to a strong, positive emotion. To this end, state your new belief out
loud with confidence, conviction, and power. Say it repeatedly. Allow
yourself to deeply internalize it. Reclaim your power by claiming and
owning your new belief!

COMMIT TO THE NEW BELIEF

You have just found a new belief that will serve you better. Now, even
more important is that you commit to do the work to own this new belief, so
that it can override the old belief and begin serving you.
You may not have a lot of evidence yet that this belief is true. You will
begin creating this evidence as you choose with faith to believe this new
thought. Are you willing to dedicate the time, emotion and energy to
reciting this belief with power every day? Are you willing to commit to do
the work on this new belief? What can you do to immediately begin putting
this new belief into action?
 Write down your answers and commit to reviewing
them regularly until you are living them consistently.

ADDITIONAL TOOLS

Here are a few more tools you can use to claim your
new belief and really anchor it in your mind:
Find evidence to support the new belief. In the past,
you interpreted every experience as evidence of your
false belief. Now you get to shift your perspective and
reinterpret your experiences as evidence of your new
belief. Write down three specific ways in which this
belief has already manifested as true in your life. Then
answer these questions:

What do you think the results of this new belief

will be?
Who would you be without your old, limiting story?
Who could you become if you were to anchor this new belief?
How does that feel?

Hold onto those feelings to anchor the new belief.

If you’re not sure if simply stating your new belief out loud is enough or
that the new belief is really “taking,” then take this a step further, as you
desire. Shout it as loud as you can. Stand up on a chair and proclaim it for
all the world to hear. Do whatever you have to do to deeply feel the new
belief and to really believe it. You can get creative with this. Put your new
belief into a song and sing it loud and proud. Dance while you’re singing it.
Celebrate the creation of your new belief. Laughter, joy, gratitude, and fun
are all good anchors. Nothing is off limits here. The bigger and more
ridiculous the celebration the better! It may feel silly—but can it be any
sillier than how you’ve allowed your false belief to impact your life for
decades?
Examples of the Belief Breakthrough Process
Below are three examples of this process in action from my clients. These
are taken from worksheets they have completed during live Limitless
events. These are shared with their permission, and I have not edited
anything in them.

What is the number one limiting belief coming up for you?

That I Am Weak... Others are taking advantage of me and loved ones in
ways that involve authority figures. Bullies, because they lost sight of
what it meant to care for someone, because someone didn’t take care of
them in a positive unconditional loving way.
What is the first memory that comes up for you when you think the
thought, “I am weak”?
My Adoptive Mother Who took advantage of us physically, mentally,
emotionally, sexually. She was a teacher at an Elementary School. Both
my brother and I felt we had no one to turn to at school or police, etc.
Because Both ways had been taken away from us because of her.
Because of our birth father as well.
What did you decide about yourself at that moment?
Two things... 1) That I had to be the one to figure it out. 2) I don’t
know what to do. Because of these two things it showed up that it was
my fault, and that I am weak, and because I am weak that makes me
worthless, because of that I don’t matter.
How is this belief affecting your results today?
Even up to recently, Financially, Legally, Emotionally, Mentally.
Physically. It has been costing me, my life in these ways.
What new belief would support you more?
That I am strong, and that I am always worth it. I am always enough. I
always try my best and that is what matters. I matter.
Whom would you trust to give you this advice?
My Heavenly Mother & My Birth Mother.
Let’s go right to the moment where you are choosing into your
limiting belief. What would they say to you?
They are telling me... How strong you are to have not given up where
many have, how beautiful you are, and how much we love you. We are
so proud of you for how fast you rise up even when you fall, remember
this is only a piece of why Heavenly Father & our Savior chose you to
do what needs to be done. You love everyone, no matter what. Now let
others love you & know that you are incredible. There is always an
abundance of angels that surround you. Because we all love you so
much.
How did you feel after the breakthrough, and what results have
shifted in your life since taking this on?
I was able to stand up for myself. By looking to intuition I knew what I
needed to say. Even when I was dealing with a really hard moment.
What is the number one limiting belief coming up for you?
I am not accepted into circles of influence.
What is the first memory that comes up for you when you think the
thought, “I am not accepted into circles of influence”?
When I was in elementary school, I had some friends that one day as
we were hanging out together, all suddenly took off running from me. I
began to run after them and was unable to catch them.
What did you decide about yourself at that moment?
People don’t want to be with me. I am not accepted and influential
people run away from me.
How is this belief affecting your results today?
Everyone I meet that has influence, I sabotage the relationship mostly
with my energy of, “I don’t belong in this circle!” It has cost me
millions of dollars because I have missed out on promotions, and
personal business opportunities I have not taken because I didn’t feel
like I belonged. I was unable to lift my circle of influence to people
who would lift me.
What new belief would support you more?
I am influential! I guide people! I change lives! I am compassionate! I
extend love to all! I change the world wherever I am called! I am a
hero! I am heard! People seek me! I have the answers!
Whom would you trust to give you this advice?
Anthony, another friend that was not part of this experience who has
always been a good friend.
Let¹s go right to the moment where you are choosing into your
limiting belief. What would he say to you?
He thanked me for being me and for being a friend. He told me how
influential I have been in his life and that I would be an influence in
other’s lives. He invited me to play on the jungle gym when he saw that
I was about to make a decision that would affect my life. He told me
that he was my friend no matter what.
How did you feel after the breakthrough, and what results have
shifted in your life since taking this on?
I have recognized that I fit in with influential groups and people. I have
seen mentors come into my life and leaders who have involved me in
processes and have had meaningful conversations with me. I am
supported and accepted! It will help my business and life
tremendously!

What is the number one limiting belief coming up for you?

I’m not meant to be great.
What is the first memory that comes up for you when you think the
thought, “I’m not meant to be great”?
I was 9 and my parents decided to pull me out of school.
What did you decide about yourself at that moment?
If I’m not smart enough for school, how could I possibly hope to
achieve anything special?
How is this belief affecting your results today?
There’s always this lingering doubt that it isn’t going to work out. Any
time I start something new or exciting, I have this though that it isn’t
going to last because I’m not meant for greatness.
What new belief would support you more?
Greatness is my purpose.
Whom would you trust to give you this advice?
My Dad.
Let’s go right to the moment where you are choosing into your
limiting belief. What would he say to you?
Don’t let this define who you chose to become. We pulled you out of
school because it wasn’t the highest and best way for you to receive
your education. You’re destined for so much better than school can
teach you.
How did you feel after the breakthrough, and what results have
shifted in your life since taking this on?
I feel so much more hopeful. My attitude has changed from “this will
never last” to “I’m so grateful I get to experience this, and I’m going to
make the most of it whether it’s brief or eternal.” I’m much more
inclined to try and to take massive leaps of faith, because the fear it
won’t last is now gone.
 CHAPTER 8

CHAPTER 8: MAKING BELIEF

BREAKTHROUGH A DAILY HABIT

B elief breakthrough work can be helpful when you do it just a few

times. But where it becomes really powerful is when you make it a
daily habit. I encourage you to go on a proactive “search-and-destroy”
mission to uncover and change every single limiting belief you have. You
will be amazed by how many limiting beliefs you uncover in yourself as
you commit to doing the work consistently.
Here are the steps and tools you need to do it:

1. Use the Belief Breakthrough Script

Now that you’ve learned the full process, you can use the following
condensed script to process limiting beliefs. The purpose of this script is to
use it for daily, quick use. Every time you get emotionally triggered, every
time you feel fear or anxiety, every time you get into any conflict, use this
script to identify the limiting beliefs causing the emotions or conflict and
process them on the spot.

Belief Breakthrough Script

Step 1: Ground
Use deep breathing with your eyes closed to get into a meditative state.
The purpose of grounding is to separate from your thoughts and connect to
intuition. Clear your mind of all thoughts and prepare to receive answers.
Step 2: Identify a Limiting Belief
Ask yourself, “What is the number one limiting belief coming up for
me?” Listen for the intuitive answer. Trust that whatever comes up is
exactly what you need to work on in this moment, especially if it doesn’t
seem to make sense.

Step 3: Explore Your Memories

Ask yourself, “What is the first memory that comes up when I think this
thought?” Trust that whatever memory arises is the perfect place to focus
your breakthrough work.

Step 4: Identify the Deeper Limiting Belief

Ask yourself, “What did I decide about myself when I experienced this?”
What comes from this is the deeper belief than you found in Step 2 and is
the one you really need to work with.

Step 5: Examine the Cost of the Limiting Belief

Ask yourself, “What is the cost of believing this thought?” Examine how
this belief is showing up in your life. How has it affected your results in the
past and present? How will it affect you in the future if you don’t change it?
Consider how it impacts other aspects of your life, including finances,
physical health, relationships, and personal power.

Step 6: Give Yourself Permission to Shift

Consciously choose to shift your beliefs and make a change.

Step 7: Create a New Belief

Make the choice to change your old limiting belief to a new, empowering
belief that will serve you better. State the new belief in first person and in
the present tense.

Step 8: Rewrite Your Story

 Go back to this memory from which you created your false belief.
Imagine reinterpreting the experience in a way that serves you better and
that is more aligned with the truth of the new belief.

Step 9: Claim Your New Belief

Shift the energy and emotion anchored to the memory to a strong positive
emotion. State your new belief out loud with confidence, conviction, and
power. Say it repeatedly. Declare it in a way that feels most authentic to
you. Commit to living this new belief, and find evidence to support it.

2. Build Your “Belief Manifesto” and Recite It Daily

As you embark on your “search-and-destroy” mission, one of the most
powerful techniques is to keep a journal of all the false beliefs you uncover,
and the new beliefs you change them to. Add to your list every day.
Your list of new beliefs becomes your life “manifesto,” a statement of
empowerment. State all your new beliefs out loud every day. Recite them
with conviction and feeling. You can even record yourself reading them,
with your favorite inspirational music in the background. Listen and
celebrate. Imagine the beliefs as if they are in full force in your life.
For example, your belief journal could look something like this:

OLD BELIEFS NEW BELIEFS

I never have enough money. I always have as much money as I need to fulfill my purpose
in any moment.

I don’t deserve to be wealthy. Financial abundance is my birthright—I deserve to be

wealthy!

Making money is hard for me. Making money is easy for me.

I need food as a reward. I need food to give me health, energy, and vitality.

Losing weight is hard. Losing weight is easy.

 I don’t know how to take care of I honor my body and take good care of it.
my body.

I’m not worthy of being loved. I am worthy of being loved.

I am not wanted or needed. I am wanted, needed, and valued.

No one values what I have to Many people value what I have to offer.
offer.

I am worthless and unworthy. I am worthy and priceless!

I’m not good enough. I am good enough.

I don’t deserve it. I deserve it.

Imagine the power of reciting all these new beliefs with power and
conviction every day for thirty to sixty days. What could change in your
life?

3. Use the “New Beliefs Reference Guide” to Uncover and

Replace Limiting Beliefs
There’s a simple, yet extremely effective tool I use with every attendee of
my events to help them make a daily commitment to change their beliefs. I
give them a Limitless wristband, which has a black side and a red side. The
idea is to start out each day with the wristband showing the black side. Your
daily challenge is to uncover and change at least one false belief. As you do
so, you flip the wristband to display the red side. This is a visual reminder
that you are daily breaking through your limitations, rewriting your story,
and reclaiming your power.
To help you with this, I’ve included as an Appendix at the back of the
book a “New Beliefs Reference Guide.” In this guide you’ll find the most
common limiting beliefs I’ve encountered in working with thousands of
people, along with sample replacement beliefs for each of them. Simply
reading through the list can be a powerful way for you to identify and
replace the beliefs you see showing up in your life. You can use this as an
ongoing reference tool in your daily belief breakthrough work.
Have fun with this! The more false beliefs you change and the faster you
do it, the faster your life will change and the more quickly you will see
tangible results. I’ve proved that this works in my own life. And the
thousands of people I’ve worked with are living proof that not only is this
possible, but it’s guaranteed—if you do the work. You have nothing to lose
—except your limitations.

4. Start with the Top Sixty Limiting Beliefs

In Chapter 4 I gave you the top fifteen limiting beliefs in each of the four
domains of limitless living. Here they are again, but with corresponding
new beliefs. This is a helpful reference tool to see examples of what new,
empowering beliefs look like. Note that I’m not imposing these specific
new beliefs on you, but simply giving you examples to help you create your
own that resonate with you.
Top 15 Limiting Beliefs About Wealth

OLD BELIEFS NEW BELIEFS

I don’t have enough money. I have more than enough money for my needs and wants.

I can’t afford it. I am an expert at allocating my resources.

I don’t deserve to be wealthy. My birthright is wealth, health, freedom, abundance,

prosperity, and joy.

Making money is hard for me. Making money is easy for me.

I can’t make money living my I am prosperous as I serve others with my purpose.

purpose.

Money is the root of all evil. Money is a beautiful resource to bless the world.

Rich people are greedy and selfish. Money magnifies my desire to take care of my family and
do incredible good in the world.

It’s bad to be rich; money poisons I am wealthy, grounded, and good.

and corrupts people.

Poverty keeps me humble. I humbly attract and access the resources I need.

I don’t handle money well. I am responsible with money.

More money, more problems. Money offers solutions.

Money doesn’t matter. Money is a useful resource.

People will treat me differently if I I treat all people with love and respect.
become wealthy.

Money can’t buy happiness. I am happy, content and peaceful with the resources in my
 life.

You can’t have good relationships I grow my wealth and my meaningful relationships.
and money.

Top 15 Limiting Beliefs About Health

OLD BELIEFS NEW BELIEFS

I don’t know how to take care of my body. I intuitively care for my body.

My body doesn’t show results fast enough. My body progresses perfectly.

I need food as a reward. I reward myself with improving and increasing

health.

It’s too hard to live a healthy lifestyle. It’s easy to live a healthy lifestyle.

Losing weight is hard. I easily release excess weight. I step

courageously into my healthy body.

Diets don’t work for me. I make the best food choices to fuel my healthy
life.

Working out is hard. I get fit doing what I love.

My body doesn’t respond to exercise. I love exercise. My body loves to exercise.

I’m doomed to poor health because of my I create a legacy of health.

genes.

My genes make me fat, and there’s nothing I I am whole. Health is my birthright.

can do about it.

I don’t have time to exercise. I love creating time to exercise.

My body is weak. I am strong.

 My body can’t do that. I can do anything.

I’m too tired to take care of my body. I am energized as I care for my body.

I’m getting old; nothing I do will make my I look and feel amazing.
body feel and look better.

Top 15 Limiting Beliefs About Connection

OLD BELIEFS NEW BELIEFS

I hate myself. I love myself.

I’m not worthy of being loved. I receive all the love I choose.

I don’t trust myself and/or other people. I trust myself and my intuition. I use my intuition
to make good choices.

I am not wanted or needed. I want me. I need me.

No one loves me or cares about me. I love me. I care about me.

No one values what I have to offer. I value what I have to offer.

No one respects me. I respect myself.

No one understands me. I understand me.

I am alone. I am supported. I am surrounded by love.

Love hurts. Love heals.

I’m afraid of commitment. I am committed to what is important to me.

I’m not safe to be who I really am in I embrace my authentic self. I love being me. I
relationships. accept me.
 I attract dysfunctional relationships. I bring love and unity to all my relationships.

Other people hurt me. The only way to avoid I embrace others. People are free to choose how
getting hurt is to avoid close relationships. they feel about me and I love them either way.

I offend people. I speak my truth and accept the responses of

others.

Top 15 Limiting Beliefs About Personal Power

OLD BELIEFS NEW BELIEFS

I am worthless and unworthy. I am worthy.

I’m not good enough. I am more than enough.

I don’t deserve it. I accept myself. I am enough.

I am damaged goods. I am whole. I am complete.

My efforts are never enough. My efforts are always enough.

My contribution is not recognized or I recognize, appreciate, and validate me.

appreciated.

Nobody listens to me. I hear me.

I’m stupid. I am smart.

I’m afraid. I am confident.

I can’t do it; I’m not strong/smart enough. I can do anything. I am strong. I am enough.

I’m not creative. I am a creator. I am creative.

Change is too hard. I can’t change myself no Change is easy. I love and embrace change.
 matter how hard I try.

I don’t know how. I have access to the knowledge I need.

I’m helpless and powerless. I have all the support I need. I am

empowered by my abilities.

I’m too busy and overwhelmed. My life is balanced and feels amazing.

How Daily Belief Breakthrough Can Change Your Life

Here are just a few testimonials (unedited) of people sharing the impact
daily belief breakthrough has on their lives:
Mariah H.
“Daily, consistent belief breakthrough over a very short period of time
has allowed me to release 30 Limiting Beliefs of excess weight, let go of
paralyzing perfectionism and embrace deep healing surrounding real
childhood trauma. I am more peaceful, fulfilled, and confident as I continue
to do this work.”
John W.
“With Belief Breakthrough, I don’t have an area in my life that has not
improved. Relationships, family, health, wealth, personal power, and I
found my message and passion. I have helped others do the same. I am in
business working for myself empowering people with the tools to heal from
PTSD and get their life in order through Belief Breakthrough.”
Jacqueline S.
“As a Belief Breakthrough Coach, I have seen people overcome things
that in my nightmares I would never come across. They have experienced
real life terrors, and yet the breakthrough process brings them peace, joy,
and reconciliation that can only come from internal work. I have seen this
have lasting affects, especially when they continue doing the work.”
Matthew P.
“As a Father, I used to be quick to frustration. The truth is, I wasn’t that
excited about being a Dad in the first place and I felt guilty for feeling that
way. It’s taken effort over the past year plus, and lots and lots of
breakthrough, but I rarely feel tempted to resent my parental responsibilities
anymore, in fact, they more often feel like privileges! Also, my wife
compliments me about how I’ve changed—that I’m more quick to calm and
to seeking understanding when children behave inappropriately. As I
continue to find my triggers and break through the limiting beliefs that
cause them, I feel more calm, confident, and true as a Husband, Father, and
Man.”
Kiera T.
“As I have been focused on daily Belief Breakthrough, Miracles have
occurred in my life. The most impactful is my ability to step out of fear and
into Faith! I believed I lived by faith when I was living by fear! I have heard
the term, Faith not Fear, pretty much my entire life but never really
understood it. Ok, maybe I understood it like a 3 year old understands the
alphabet. I could recite it and knew it was important but had no idea how it
actually worked so it could benefit me. BB has opened my eyes, heart, and
mind to understand how to step into faith and even the next level which is
actually being able to know how to choose it, and experience peace!
“I lived most of my teenage and all of my adult life in
fear. I tried to live by faith but was lacking the tools to
actually do so. I was that paranoid mother that wouldn’t
let my children out of my sight. If I didn’t KNOW where
they were at all times and know they were safe I would
panic. There were times when if my husband wouldn’t
answer the phone when I called I would go straight to
‘what if he is dead’! Even to the point of checking
dispatch to see if there had been an accident! Pushing my
kids, husband and family away! Which is exactly what I
was afraid of, loosing them. One in particular, is my
oldest daughter, who for the past 6 years has been
distant. She didn’t come around much and we had a lot of
distance between us. Over the last couple of months we
have slowly become closer and closer. My relationships
with her is amazing, I have my daughter back!
“Daily, I look at my fears, doubts, insecurities, and the lies I believed,
bringing the hidden things into the light where I can see them and
consciously choose faith and truth. I’m stepping out of my smallness and
into my greatness and it no longer scares me. It excites me!”
The more belief breakthrough work you do and the more consistently you
do it, the more your life will change. In my experience in my own life and
in helping thousands of others, we each need to conquer at least hundreds of
limiting beliefs to see dramatic change manifest in our life. You don’t have
to do this overnight. Small, incremental steps each day adds up over time to
dramatic improvements. If you want to speed up the fulfillment of your
dreams and goals, speed up the rate at which you do belief breakthrough
work.
 PART II
The Science Behind Why Belief Breakthrough
Creates Permanent, Life-Changing Results
A ccording to Harvard professor Gerald Zaltman, 95 percent of

our thoughts, emotions, and learning occur without our

conscious awareness. Most cognitive neuroscientists

concur. NeuroFocus founder Dr. A.K. Pradeep estimates it at 99.999

percent.

Dan Ariely, professor of psychology and behavioral economics at

Duke University and author of Predictably Irrational: The Hidden

Forces that Shape our Decisions, concludes from years of empirical

research that, “…we are pawns in a game whose forces we largely

fail to comprehend.”

David Eagleman, neuroscientist at Baylor College of Medicine and

author of Incognito: The Secret Lives of the Brain, adds that, “…

consciousness is the smallest player in the operations of the brain.

Our brains run mostly on autopilot, and the conscious mind has little

access to the giant and mysterious factory that runs below it.”

In this section, we’ll shed light on this “giant and mysterious

factory” and learn the science of how we create our limitations. As

we turn the light on to illuminate our subconscious mind, we’re

empowered to become more conscious. And as we do so, we

become more free and powerful.

 CHAPTER 9: HOW OUR BRAIN WORKS TO
LIMIT OURSELVES

O ur brain is wired for limitation. That’s the bad news. The good news
is that, by understanding how our brain works, we can harness and
leverage it to work in our favor rather than against us.
Bruce H. Lipton, PhD, is an internationally-recognized stem cell
biologist, a well-respected pioneer in the cutting-edge field of “epigenetics”
(the study of how our genes can be changed by environmental factors and
the power of thought) and the bestselling author of The Biology of Belief:
Unleashing the Power of Consciousness, Matter, and Miracles. According
to Dr. Lipton, the subconscious takes in 20 million bits of information per
second (conservatively). In contrast, the conscious mind takes in 2,000 bits
per second and can process a maximum 40 bits of information in the same
time.

In other words, our subconscious mind perceives and processes

incomprehensibly more than we are consciously aware of. We have the
ability to consciously interpret very little of everything we’re taking in.
(Have you ever seen the online video where researchers ask you to count
how many times people pass a basketball, and then afterwards reveal the
crazy and incredibly obvious thing you missed as you focused on counting?
If not, check it out, and other similar examples, here:
http://www.theinvisiblegorilla.com/videos.html. Trust me, if you question
the assertion that our conscious brain only registers a small percentage of
what our senses actually perceive, these videos will make you a believer.)
In light of this, here’s the critical question: What does
our brain tend to focus on? If we can only make sense of
very little of what we’re perceiving, what will we
actually see?
What we see is based on shortcuts the brain routinely
takes, which evolved largely in response to threats to our
survival. As science writer David Disalvo writes in his
book, What Makes Your Brain Happy and Why You
Should Do the Opposite, “Years of neuroscience have led
to the current understanding of the brain as a prediction
machine—an amazingly complex organ that processes
information to determine what’s coming next.
Specifically, the brain specializes in pattern detection and
recognition, anticipation of threats, and narrative (storytelling). The brain
lives on a preferred diet of stability, certainty, and consistency and perceives
unpredictability, uncertainty, and instability as threats to its survival—which
is, in effect, our survival.”
Psychologist Dr. Rick Hanson adds that our brain has developed in
response to threats to create a pervasive “negativity bias” that makes us
prone to feeling threatened. Our early ancestors faced serious and daily
threats of being eaten, stomped, poisoned, etc. As a result, our brains are
constantly on the lookout for bad news and hyper-sensitive to apparent
threats. We zero in on bad news and fixate on it with tunnel vision. Good
news, on the other hand, is essentially ignored. “In effect,” Rick says, “the
brain is like Velcro for negative experiences but Teflon for positive ones.”
He further explains,

Basically, in evolution, there are two kinds of mistakes: (1) You think
there is a tiger in the bushes but there isn’t one, and (2) You think the
 coast is clear, no tiger in the bushes, but there really is one about to
pounce.

These mistakes have very different consequences. The first one will
make you anxious, but the second one will kill you. That’s why Mother
Nature wants you to make the first mistake a thousand times over in
order to avoid making the second mistake even once.

This hard-wired tendency toward fear affects individuals, groups (from

couples to multinational corporations), and nations. It makes them
overestimate threats, underestimate opportunities, and underestimate
resources.1
We also learn from Charles Duhigg’s book, The Power of Habit: Why We
Do What We Do in Life and Business, that “the brain is constantly looking
for ways to save effort. Left to its own devices, the brain will try to make
almost any routine into a habit, because habits allow our minds to ramp
down more often. This effort-saving instinct is a huge advantage…An
efficient brain…allows us to stop thinking constantly about basic behaviors,
such as walking and choosing what to eat, so we can devote mental energy
to inventing spears, irrigations systems, and eventually, airplanes and video
games.”
Here’s what all of this means: We get wounded, and
then create false beliefs in a misguided attempt to protect
ourselves from further wounding. False beliefs are
essentially a conditioned shortcut to keep us safe. So
what we tend to focus on, as we’re taking in 20 million
bits of information per second, are the things that we
perceive to either 1) pose a threat, or 2) offer a reward.
And these perceptions are all seen through the lens of our
false beliefs.
As we subconsciously sift through mountains of data, our false beliefs
determine what we see and focus on, and how we interpret our experiences.
This is why we can’t even see breakthrough opportunities, even when they
are right in front of us and plain as day! Our brains will literally not allow
us to see things outside of the parameters we have set with our false beliefs.
 Consider this belief: “If I stand out from the crowd, people will make fun
of me.” That belief gets filed away and creates a shortcut to save you
energy and time when you encounter situations that appear to threaten you
with humiliation. And it does actually work to keep you safe from such a
threat.
The question is, what is the cost of such protection?
What opportunities does it prevent you from taking
advantage of? What learning and growth does it stifle?
Furthermore, does humiliation really even hurt us? And
can we choose whether or not to feel humiliated?
Again, we create all these false belief shortcuts
subconsciously as children, without being aware of what
we’re doing and the long-term effects they will have on our future choices.
Then, as adults, we have no idea that this programming even exists. This is
exactly what our brain is wired to do. That wiring may have served us well
to save us from tigers in the bushes in the past. But in our modern world,
where environmental threats are minimal, that wiring works against us.

Our Brain Makes Our Beliefs True

As I’ve said, whether our traumas are real or perceived
doesn’t matter; the mind processes perceived traumas in
the same way it processes real ones. Experimental and
clinical psychologists have proven repeatedly that our
nervous system can’t tell the difference between an
actual experience and an imagined experience. In other
words, our brain makes our beliefs “true,” even though
they are not Truth.
In one study, volunteers were asked to play a simple
sequence of piano notes each day for five consecutive days. Their brains
were scanned each day in the region connected to the finger muscles.
Another set of volunteers were asked to imagine playing the notes instead,
also having their brains scanned each day. Consider the results:
 The top two rows in the image show the changes in the brain in those
who played the notes. The middle two rows show the changes in those who
only imagined playing the notes. Compare this with the bottom two rows
showing the brain regions of the control group, who didn’t play nor imagine
playing the piano. Incredibly, the changes in the brain in those who imaged
playing piano are the same as in those who actually played piano.2
A 2013 study from the Karolinska Institutet in Sweden further showed
how imagination can alter mind-brain function. Christopher Berger, a
doctoral student at the Department of Neuroscience and lead author of the
study, said, “We often think about the things we imagine and the things we
perceive as being clearly dissociable. However, what this study shows is
that our imagination of a sound or a shape changes how we perceive the
world around us in the same way actually hearing that sound or seeing that
shape does. Specifically, we found that what we imagine hearing can
change what we actually see, and what we imagine seeing can change what
we actually hear.”
Another researcher in the project, Professor Henrik Ehrsson, reported
that, “This is the first set of experiments to definitively establish that the
sensory signals generated by one’s imagination are strong enough to change
one’s real-world perception of a different sensory modality.”3
We can choose to view and interpret the world and our
experiences optimistically or pessimistically, and
depending on our lens, we alter our perceptions of reality.
Author Christopher Bergland wrote of the study that,
“Mental imagery and visualization can alter how we
perceive the world around us. To a large extent, your
mind can create reality at a neuronal level. By choosing
to look on the bright side and see the proverbial glass as
perpetually half-full the world around you will seem
more hopeful and full of possibility.”4
As far as your brain is concerned, what you imagine to
be happening is actually happening. In other words,
whatever you choose to believe, you get to be right—your
brain literally makes it so! Whatever you interpret manifests not only in
your beliefs and your paradigm, but on a physical level in your nervous
system and stress responses. As Bruce Lipton puts it in his book, The
Biology of Belief, “…science recognizes that the fate and behavior of an
organism is directly linked to its perception of the environment. In simple
terms, the character of our life is based upon how we perceive it.”

We See What We Want to See

Once our beliefs are created and embedded in our subconscious mind, we
find evidence to support them, and we filter out evidence that contradicts
them. Our world only makes sense if we’re right, and our brain will do
anything and everything to make our beliefs right. If I believe that I’m a fat
person and there’s nothing I can do about it, then all of the evidence I see in
my life will confirm this belief. Subconsciously, I will eat in ways that
create fat. My lifestyle will prevent me from losing fat. Unless I change my
belief, it is literally impossible for me to lose weight and keep it off—my
brain will not let me.
This is true because of a psychological phenomenon called cognitive
dissonance, a term created in 1956 by social psychologist Leon Festinger.
Wikipedia defines cognitive dissonance as:

a discomfort caused by holding conflicting cognitions (e.g., ideas,

beliefs, values, emotional reactions) simultaneously. In a state of
dissonance, people may feel surprise, dread, guilt, anger, or
embarrassment. The theory proposes that people have a motivational
drive to reduce dissonance by altering existing cognitions, adding new
ones to create a consistent belief system, or alternatively by reducing
the importance of any one of the dissonant elements.5
Put simply, it is a psychological mechanism that drives
us toward internal consistency between our beliefs and
behaviors. Festinger coined the term after observing the
reactions of a UFO cult when their prophecy that the
world would end on December 21, 1954 failed to
materialize. Rather than conforming their beliefs to
reality, they simply changed their beliefs: Their founder
proclaimed that they had spread so much light that God
had decided to save the world from destruction.
You and I may not believe in UFOs, but we do mental
tricks that are equally as crazy on a daily basis. We
perceive everything that happens to us through the lens
of our pre-existing beliefs. If anything seems to conflict with our beliefs, we
simply alter the data to fit into them—or we ignore it entirely. We cannot
live with cognitive dissonance, so we perform mental acrobatics to be
consistent so that our world makes sense.
When Blake was in the fourth grade, he was placed in a group for kids
who were more academically advanced than their class members. His
mother told him, “Just remember, you’re no better than anyone else.” From
that point on, whenever he thought about playing harder or aspiring higher,
he heard her voice and backed off. He never gave his full effort because of
the belief he adopted: “I can’t play full out at 100 percent.” Underlying that
was the belief that extra effort and achieving excellence were somehow
wrong.
As an adult, in a subconscious effort to prove these
beliefs as true, he settled in every aspect of his life and
learned to be content with mediocrity. He approached
relationships as temporary; he enjoyed people’s company
until they grew tired of him and then he started over. He
allowed his body to deteriorate into poor health, which
resulted in depression, diabetes, and low energy. He
never pushed for a better career or income. His
spirituality suffered because he failed to give any effort.
When Wendy was nine years old, she lived with her
biological father and step mom. In their blended family
there were twelve kids living in a tiny house. One time
she was in an argument with her younger sister. Her
sister Kathy, who was six years older than Wendy, came
to intervene. The argument escalated and her younger
sister started telling Kathy stories of things Wendy had
done to her. When Wendy tried to explain and defend
herself, Kathy slapped her across the face, grabbed her by the jaw, and
screamed at her to shut up.
Hurt and infuriated, she tried to say more but Kathy’s mind was made up.
Kathy then grabbed her hair and threw her into her room. She had to stay
there until her parents got home from work. When they did, Kathy played
the sweet girl and told them it was all Wendy’s fault. Wendy said as little as
possible and apologized. Her parents sent her to her room for the rest of the
evening without dinner, and she cried herself to sleep.
Wendy created the belief, “I can’t say what I want or how I feel because
what I say upsets people.” She decided that she wasn’t worth listening to,
that she doesn’t matter, and that she makes people mad when she talks.
As an adult, Wendy has subconsciously worked hard to make these
beliefs true. She told me, “I say what I think people want to hear, and that
doesn’t work because it’s not coming from my heart. My words sound fake
and rehearsed and a lot of times really intense to force my words to be
heard. Sometimes I ask for things that I don’t really want. This has caused a
lot of confusion and frustration in my relationships. This has especially cost
me a secure and stable relationship with my husband because I don’t open
up to him the way I want to. I don’t know how to express my true feelings
and I hold back what’s in my heart.”
The only way for Blake and Wendy to change their results is to change
their beliefs. The same is true for all of us. Our brains will literally not
allow us to perform above the level of our beliefs, because we can’t bear to
live with inconsistency. Unfortunately, in order to maintain consistency,
most of us don’t change our beliefs—rather, we conform our lives and
results to fit into the tight box of our beliefs.
The joyful, fulfilled life we really want is right in front of our faces, but
we fail to see it because we perceive only limited options through our
limited beliefs. Belief breakthrough allows us to expand our consciousness
to see more hope, love, joy, and possibility in the information that we
consciously process. More precisely, we can train our brain to seek out a
reality that will best serve us. What if we could retrain our brain to only see
the opportunities that enable our best self to manifest?
When we view information through a negative lens, we gravitate toward
limiting beliefs when we experience cognitive dissonance. The opposite is
also true. Belief breakthrough allows us to intentionally step into cognitive
dissonance by consciously stepping into a positive thought. Conscious
positive thoughts outweigh the negative.
The brain is a great servant but a horrible master. If we’re running our
lives on autopilot, with little or no understanding of what’s going on “under
the hood,” then our brain is the master. It steers us to where our false beliefs
lead. Ultimately, this results in self-destructive behavior, unfulfilling
relationships, financial struggles, an inability to achieve goals, poor self-
esteem, and a million other undesired results.
The only way we can take control of the steering wheel is to become
consciously aware of the false beliefs we created as children, and then
reprogram them into truer, more empowering beliefs.
Because of modern science we know how our beliefs create pathways in
our brains that we habitually use. Imagine walking through the grass of the
savannah. As you walk, you stomp down the grass. Eventually, by taking
the same route every day, you create clear trails. But some of the paths put
you close to dangerous cliffs and animals. Conscious belief breakthrough
work is like using a bulldozer to carve out a new trail that is safe and
designed to free us to live our limitless life.
 CHAPTER 10: WHY WE CLING TIGHTLY TO
OUR FALSE BELIEFS AND LIMITATIONS

A s children we choose to adopt hundreds, even thousands of beliefs. In

our underdeveloped state, these choices are often irrational, erroneous,
and ridiculous. We create deeply embedded, sweeping beliefs at the
slightest provocation based on events that happen in one moment.
These beliefs stick with us and continually damage us throughout our
lives, but we’re not even aware of them. It’s like hiring a first-time, drunken
sailor to chart a navigational course around the world, and then stubbornly
adhering to that course even when it proves to be dangerously wrong and
our ship crashes into rocks. Even worse, as rocky and dangerous as the
journey is, we never think to question the map we were given.
Or, it’s like having a board of directors in our mind who run our decision-
making process. Our board is filled with members who represent our most
powerful memories, which created limiting beliefs. This means that we
have a bunch of discontent, angry, and sad inner children calling the shots
for us as adults!
For example, imagine a little girl who tries out for a school play and wins
a part. But during the performance, she completely forgets her lines and
feels humiliated. She adopts the belief, “I can’t perform in front of others.”
But just because she had one embarrassing experience doesn’t actually
mean that she can’t perform for others. All that happened was that she
forgot her lines. And yet she made a huge decision that impacts how she
shows up for the rest of her life based on one event.
When Mariah was nine years old, she was sexually abused by an adult
whom she loved very much, and whom she thought had her best interests at
heart. From that devastating trauma, she developed the belief, “I can’t
trust.”
As an adult, she’s now realizing how much this
decision made from one experience has cost her. She
explains, “I haven’t ever fully trusted myself to move
forward in my life. I keep a part of all my relationships
closed off. I don’t allow myself to be fully vulnerable,
which creates disconnection. I look for outside approval.
I’m not fully able to validate myself because I feel like I
can’t trust myself. The irony is that I can’t trust others
fully either so I am never able to feel validated or safe to
move forward. I question when I should trust. I walk
away when there is opportunity for growth. I play small. I run away and
hide. I allow fear of manipulation to make my choices.”
As a teenager, Timothy showed interest in girls, but felt that the interest
wasn’t reciprocated. From these experiences he created the belief, “I am
unattractive,” and decided he wasn’t worth loving.
Soon after that, he discovered pornography. Because of his core belief
about himself, his habit of viewing pornography developed into an
addiction, which plagued him for more than twenty years. He said, “It
destroyed my wife’s self-confidence and damaged and nearly ended our
marriage several times. It took time from my life that I will never get back.”

How Our False Beliefs Serve Us—and Limit Us

As the stories above illustrate, we create our false beliefs in a misguided
attempt to protect ourselves from pain, distress, embarrassment,
humiliation, fear, etc.
The little girl who forgets her lines creates the belief, “I can’t perform in
front of others,” because this belief will prevent her from ever performing
again, thus sparing her the potential humiliation. As an adult, she may
indeed avoid some humiliating moments by living according to this belief.
But sadly, she will also miss out on the best opportunities that will stretch
her to her full potential. By running away from embarrassment, she also
runs away from fulfillment and lives a safe, though mediocre and limited
life.
 Mariah created her belief, “I can’t trust,” to protect herself from being
hurt like that again. She closed herself off and hid her truest, most precious
self from the world. Ironically, in this attempt to protect herself, she also
prevented what she wanted the most: to be seen and truly loved.
Timothy created his belief, “I am unattractive,” to prevent him from
feeling rejected by women; in feeling unattractive, he wouldn’t put himself
out there or make himself vulnerable for women.
All of our false beliefs serve a purpose: to protect us. And the truth is,
they can actually work. They do create a protective shell, a defensive
barrier around our hearts and our most authentic selves. They can save us
some pain and distress.
But in the process, they also prevent us from
experiencing the highest levels of joy and fulfillment.
They stifle our potential. They may keep us safe (as we
perceive), but by doing so they also keep us small. So in
truth, the “safety” we create from false beliefs is a prison
cell we build around ourselves. By keeping people out
and preventing them from hurting us, we also keep
ourselves locked inside. By protecting ourselves from the
pain we don’t want, we shut out the love, joy, and abundance that we want
the most. Limiting beliefs often serve us for a specific period of time—but
not if they have a default setting of staying indefinitely and never getting
reviewed.
Our limitations as adults were created by the false beliefs we chose as
children. As adults, we accept and even cling to our limitations because
they keep us “safe” and “protected.” This is why belief breakthrough work
requires a willingness to change. Until people are willing to change, they
fight fiercely for their limitations. They can give you every logical reason
why they believe what they do. They give excuse after excuse after excuse
to explain why they’re not living the life they want. They do anything and
everything but allow themselves to open up to the risk of being hurt again.
This is completely understandable and I have deep compassion for it. I
say this not as a criticism, but simply to help you understand what goes on
in your own mind so that you can break from your conditioned patterns. As
author Elizabeth Gilbert wrote, “Argue for your limitations and you get to
keep them.”
 When the consequences of living small, hidden, and protected become
too painful, you’ll open yourself to risk, hope, and possibility. As poet
Elizabeth Appell wrote, “And the day came when the risk to remain closed
in a bud became more painful that the risk it took to blossom.”

Take Responsibility to Transcend Victimhood

In victim mode we blame other people for why our life isn’t better. Is
there someone you can think of to blame for your life? If so, you may be
stuck in victimhood. This is not a judgment, but simply a tool to recognize
an area where you may be stuck.
Staying in victim mode justifies our poor behavior and poor results. It
means we don’t have to own that we are the creators of our story. To
experience powerful change, combine compassion with responsibility.
Notice carefully how you feel when I use the word “responsibility.” How
do you feel about that word? Most people feel blame, shame, and pain
towards that word. We cringe at hearing, “It’s your responsibility” because
what we really hear is, “It’s your fault.”
I invite you to change your orientation around
responsibility. Taking responsibility is about empowering
ourselves to change things in our life. Until we accept
responsibility, we have no power to change anything
because we have no power over our circumstances. If we
didn’t cause something, then we can’t fix it.
When you break the word down, all it means is
response ability—the ability to respond. Responsibility is
your ability to choose your actions and reactions. It is
your ability to choose how you spend your time and energy. It is your
ability to create different outcomes. It’s not about being blamed for your
life. It’s about waking up from the slumber of irresponsibility and saying, “I
have the ability to change anything I want.” It’s an empowering word, not a
blaming or shameful word.
Responsibility, when properly understood, is one of the most exciting,
powerful, and joyful principles we have to create our ideal lives. The people
who take the least responsibility for their circumstances and results have the
least power and ability to improve them. Likewise, those who take the most
responsibility have the greatest power and ability to improve their
circumstances and results.
We often interact with other people and experience something that
triggers us. Maybe we don’t like how they treat us, or they make a decision
we disagree with. Whatever the circumstance, ultimate responsibility means
recognizing that the person with the reaction is the one with the problem.
But the person with the problem also has the solution.
True responsibility is taking accountability for your
thoughts, emotions, and triggers. If an interaction with
someone produces a problem within you, then the first
step is seeing that it’s your problem, not theirs, and
letting go of your belief that they need to change in order
for you to feel resolved. You can only change yourself.
Resolve the limiting belief in yourself, and then
regardless of whether the other person changes, you get
the benefit of returning to peace and empowerment.
Accept the unalterable reality that you and only you
are responsible for the results you’re getting. You are the
common denominator in any circumstances that don’t go
your way. It’s not your parents, it’s not the people who have wounded you
throughout your life, it’s not your boss, it’s not your spouse—it’s you. You
can’t change anything that has happened to you, but you can change how
you respond.
The beliefs you’ve created as defense mechanisms in response to wounds
don’t serve you. They limit you. Yes, you’ve been hurt. Yes, you’ve
suffered. And you can grieve all those wounds and hold them in
compassion, while also taking responsibility for your life.
 CHAPTER 11: HOW TO UNCOVER FALSE
BELIEFS DEEPLY EMBEDDED IN YOUR
SUBCONSCIOUS MIND

I learned a principle of psychology called the “Johari Window” from one of

my mentors, a super successful businessman who sold one of his
companies for nine figures. The concept was created by psychologists Joe
Luft and Harrington Ingham in 1955 (the term came from combining their
first names). It’s a simple and useful tool for illustrating and improving self-
awareness, and creating mutual understanding between individuals within a
group.
Johari’s Window says there are certain things we are aware of and certain
things we’re not aware of or don’t consciously realize. Similarly, there are
certain things others are aware of and certain things that others do not
know. The choices we make and how we interact with others depend on our
level of self-awareness, as well as how much others know us.
The concept is illustrated in the following chart:
 Our greatest levels of success and happiness in life come from quadrant
A — the things we’re self-aware of and the things other people know about
us. If a person is a good listener and knows she is, and others also know that
about her, then others will have more faith in her ability. Our interpersonal
relationships thrive in this area.
Quadrant B refers to the things other people know
about us but we don’t understand about ourselves—in
other words, our blind spots. If they are positive, they are
useless to us. If they’re negative, they damage our
credibility and relationships.
The things in quadrant C—our secrets we hide from
others—tend to make us uncomfortable. If we’re hiding
positive things, it’s because we’re afraid of shining our
light and therefore, these things do us no good. Our
negative things are our fears and bad habits, which
reduce our trustworthiness.
Our greatest area of potential growth lies in quadrant D. These are the
things hidden in the dark that neither we nor others see. Our deeply rooted
fears and deeply buried talents lie in this quadrant. They are sometimes
exposed when we face major challenges, but they usually remain hidden.
As I learned from my mentor, this quadrant is also the most dangerous to
us. We don’t know what we don’t know, and this is the information that can
hurt us the most. And most of us will never know that we don’t know.
 What we learn from the Johari Window is that the more aspects of
ourselves that we can move into the open quadrant A, the happier and more
successful we can become, both within ourselves and in our relationships.

How to See in the Dark

The question is, how can we bring our hidden fears and undiscovered
talents into the light? How can we uncover the false beliefs that govern all
of our choices and behavior—especially since they are buried so deeply in
our subconscious mind?
The answer is revealed in an old Southern proverb: “Whatever is down in
your well will eventually come up in your bucket.” What this means is that
you don’t even need to know the point of origin of any false belief—all you
need to see is how it’s manifesting in the present. It’s certainly helpful to
uncover those original memories to reprogram at the source. But even if
you can’t remember the memories themselves, you can still find evidence of
the false beliefs.
Your “bucket water” is manifest in a number of ways, including the
following:

Your Circumstances and Results

Our external life is a reflection of our internal beliefs. If we don’t like
something in our life, the place to start is to examine our root beliefs that
are causing our results. Our roots become our fruits—in other words, our
beliefs become our results.
Before awakening through belief breakthrough work, we believe that
some life circumstances are bigger than us—that there’s nothing we can do
about them. When we awaken to limitless, we understand that we are
greater than any circumstance life has to offer.

Your Emotional Triggers

Another place to look for evidence of false beliefs is our emotional
triggers. When we feel upset or angry by the actions of other people, we
tend to blame them. But our anger is triggered by something inside of us,
not what they did.
 The following emotions are clear indicators that we hold a false belief:

Fear
A feeling of being victimized
A sense of being imprisoned, inhibited, restricted, trapped,
controlled
Helplessness, powerlessness
Defensiveness
Frustration, stress
Confusion, a feeling of directionlessness, dissatisfaction
A sense of defeat or disempowerment
A sense of being disheartened or unmotivated
Anger
Guilt, shame
Jealousy, envy, resentfulness
Depression, despair, misery
Uncertainty about choices and desires, indecision
Addiction
Cynicism, pessimism
A feeling of inferiority
A feeling of being rejected, unloved
Embarrassment

These emotions, rather than being things to avoid, can be wonderful

teachers for us. When they arise, we want to move towards them and
explore why we’re feeling this way. As I explain in my previous book, The
Conscious Creator,
There is a powerful way to handle negative emotions that arise from
the actions of others. That is to first recognize the people to whom
you’ve given your power—anyone who pushes your buttons or
frustrates, upsets, or offends you in any way.

Then accept those people as your teachers. Understand that the buttons
they’ve pushed are your buttons. You, not the other person, are the one
who is upset. Ask yourself what higher law you have to learn.
 More often than not, when we’re hurt by what other people say about
us, it’s because there’s some truth in their words…

Your Criticisms of Others

In psychology there’s a common term called “projection.” Projection
means to see in other people things we don’t like about ourselves. For
example, a person who is a habitual liar may constantly accuse other people
of being untrustworthy. As Carl Jung said, “Everything that irritates us
about others can lead us to an understanding of ourselves.”
We constantly project our beliefs onto others. Our negative judgments
about ourselves and others are the best evidence we can find for the need
for belief breakthrough work.

Use Your Intuition to Identify False Beliefs

Intuition is a deep inner knowingness that doesn’t
require analytical reasoning. Intuition is the bridge
between our unconscious and conscious parts of our
mind. Intuition is a source of deeper wisdom than we can
find through analytic thought, because it’s accessing our
subconscious—things that can’t even be seen by our
conscious mind. Intuition also involves accessing our
higher self and a greater divine wisdom, with all the
knowledge we need to make the highest and best choice
in any given moment. When you know how to tap into your intuition at
will, you can always identify false beliefs.
It’s a simple matter of learning how to shut off your thoughts and tune
into something deeper than the mind. It’s feeling for answers in your heart,
rather than thinking for answers in your head. I’ll teach you how to do this
in Chapter 17.

Doing the Work

Belief breakthrough works only to the extent that we can actually uncover
and see our false beliefs. This can be a difficult task, given that our false
beliefs reside in our subconscious mind. By paying attention to the “water”
that comes out of our “well,” using intuition, staying consistent with the
work, and engaging with mentors, we shed light on our subconscious mind
to reveal the root sources of our struggles and limitations.
I’ve given you the nine steps of the belief breakthrough process. I’ve
shown you the science of why it matters. But all of this knowledge is
worthless if you don’t actually do the work! Most people just read through
books and, even if they gain value from them, they rarely apply the
knowledge practically to their life. I implore you to not do this with this
book.
I urge you to do more than read this book, but also to actually apply it.
Do the work of belief breakthrough. Use the belief breakthrough script on a
daily basis. Never rest content with the knowledge that a single false belief
is still lodged in your mind and limiting your results. Don’t stop doing the
work until you’ve completely purged your mind of all limiting beliefs—
which means never stop doing the work.
Don’t be a passive reader. Be an active participant in making your life as
magnificent as you are underneath your layers of limiting beliefs.
 PART III
The 9 Laws of Conscious Creation: How to
Optimize, Amplify, and Accelerate Belief
Breakthrough
T o “manifest” means to turn your thoughts that are in alignment

with the laws of nature and your purpose into physical reality.

As powerful as belief breakthrough work is, it’s not the complete

package of what you need to manifest your ideal life.

Belief breakthrough works in conjunction with the 9 Laws of

Conscious Creation. Belief breakthrough is the methodology by

which we purge negativity and purify our minds and emotions. The

more belief breakthrough work we do, the more powerfully we can

apply the Laws of Conscious Creation to dramatically boost our

results.

The Laws of Conscious Creation are the context in which we apply

belief breakthrough. The laws are the engine; belief breakthrough is

the fuel.

The nine laws are as follows:

The Law of Attraction

The Law of Alignment

The Law of Choice and Accountability

The Law of Gestation

 The Law of Faith

The Law of the Harvest

The Law of Purpose

The Law of Intuition

The Law of Connection

Belief breakthrough work is all about the Law of Alignment, which

is one of the hardest laws to apply at its deepest and purest levels.

Its importance cannot be overestimated. The belief breakthrough

process is the “how to” of this law. Now you’re going to learn the

remaining laws and how all of them fit together to manifest the life

you want. Once you understand the nine laws, I’ll reveal a formula

for leveraging them to manifest breakthrough results in your life.

 CHAPTER 12: THE LAW OF ATTRACTION

Like attracts like. We attract into our lives the people,

things, situations, and experiences that match our deepest
beliefs and thoughts. We attract what we think about most.
Our dominant and persistent thoughts eventually manifest
as physical reality.

All sages and wise men and women through the ages have taught us the
power of our thoughts.
In Proverbs, Solomon taught, “As [a man] thinketh in his heart, so is he.”
The Buddha said simply, “What you think, you become.”
James Allen says it more poetically in his classic, As a Man Thinketh:
Man is made or unmade by himself; in the armory of
thought he forges the weapons by which he destroys
himself; he also fashions the tools with which he
builds for himself heavenly mansions of joy and
strength and peace. By the right choice and true
application of thought, man ascends to his Divine
Perfection; by the abuse and wrong application of
thought, he descends below the level of the beast.
Between these two extremes are all the grades of
character, and man is their maker and master.
Thoughts are not inert or impotent abstractions. Thoughts are things, and
they manifest in our external world. Our thoughts are far more powerful
than most of us understand. All our success—or lack thereof—is predicated
on the quality of our thoughts. As Emerson wrote, “Great men are those
who see that thoughts rule the world.”
 In his popular book, Think and Grow Rich, Napoleon Hill taught that “our
brains become magnetized with the dominating thoughts which we hold in
our minds, and by means with which no man is familiar, these ‘magnets’
attract to us the forces, the people, the circumstances of life which
harmonize with the nature of our dominating thoughts.”
Norman Vincent Peale added in The Power of Positive Thinking, “The
person who sends out positive thoughts activates the world around him
positively and draws back to himself positive results.” In other words, what
we focus on grows.
The Law of Attraction can either work to our benefit or to our detriment.
A lifetime of negative thinking will manifest negative results. Likewise, the
more positive our thinking, the more positive our results. Successful
thinking catalyzes successful actions. Nothing is more important than
choosing the thoughts we entertain and cultivate.
The Law of Attraction fails to have power for most
people because they’re not clear on what they want. They
focus more on what they don’t want than on what they do
want. Ask people what they want and they’ll usually start
detailing everything they don’t want: “I’m sick of living
paycheck to paycheck.” “I’m tired of my loveless
marriage.” “I hate my job.” And because this is what
they focus on most, they continue receiving exactly what
they say they don’t want. As James Allen wrote, “You
are today where your thoughts have brought you; you
will be tomorrow where your thoughts take you.”
Unfortunately, most people are largely unconscious of their thoughts.
Their minds run on autopilot. They’re careless about what they allow to
enter their minds. They passively watch TV and movies, listen to music,
surf the Internet, and hang out with negative people—without
understanding the impact all of these things have on their lives. In this
unconscious state, people are essentially powerless to change their reality.
They’re sleepwalking through life. They’re captives of the media and of
circumstances. Furthermore, all of these actions program them to continue
getting more of what they don’t want.
To change our lives, we have to start not on our physical reality, but on
our intangible thoughts. For as Albert Einstein said, “The world we have
created is a product of our thinking; it cannot be changed without changing
our thinking.”

How the Law of Attraction and Belief Breakthrough Work

Together
Our core beliefs from childhood are our most dominant, persistent
thoughts. In fact, they are so dominant that they have been embedded into
our subconscious mind, where they influence us on a daily and even
momentary basis, whether we realize it or not. All of our life’s results are
based these core beliefs.
Using the Law of Attraction with belief breakthrough work helps us to
change our dominant, persistent thoughts by changing our beliefs. The more
powerful our core beliefs are, the more powerful our daily thoughts
become, and the more we’re able to attract into our lives.

Case Study: Amanda M. Heals Chronic Illness

Amanda tried to use the Law of Attraction to heal a chronic illness. When
nothing happened, she concluded that it didn’t really work. But she was
missing critical information, which she discovered at a Limitless event in
September 2016. Here is her story in her own words:
“I was sexually abused by several men from the age of two until twenty. I
was a happy, shining, energetic child. I wanted attention and I wanted to be
involved. My mother said people were enamored by me.
“Unfortunately, something about me seemed to attract the wrong kind of
attention. Because of the abuse, I adopted the belief, ‘I attract evil when I
am in my brilliance.’ I felt like I had to become unattractive. To do that, I
developed a mystery chronic illness at the age of eight. I experienced
debilitating migraines where I couldn’t even see. My vision would go black.
Sometimes I would lose my hearing, and everything would sound like I was
standing under a waterfall. These episodes could be triggered by anything: a
vacuum, trash compactor, a light switch being turned on. They would last
for two or three days.
“By the age of ten I could hardly stand on my own. I couldn’t attend my
eleventh birthday party. I stayed in a back room and could hear that people
had arrived and were talking and having fun. But I was in too much pain to
come out. I went to several doctors and took a lot of tests and none of them
could figure out what was wrong with me.
“I lived like this for about twenty years before
discovering the Law of Attraction. When I learned it, I
was excited. I really believed it would work. So I started
focusing on the thought, ‘I don’t want to be sick.’ I ran
this through my head all the time. But when nothing
happened and my pain remained the same, I felt dejected.
I thought either the law didn’t work or I was doing it
wrong.
“Several years later my daughter was born. Her
pregnancy triggered many more deep symptoms for me. I
became so sick I was bedridden. I couldn’t even take care
of myself and didn’t have the energy to bathe regularly.
“I became really bitter. I thought, ‘I’ve had my turn
being sick. Why does this keep coming back?’ I was
barely surviving as a wife and mother. I basically gave
up. I had a pulse but I wasn’t really living.
“A friend gave me tickets to a Limitless event. At the
event we talked about the Law of Attraction and how we
attract what we focus on the most. What I hadn’t realized
before was that I had been focusing on what I didn’t want, not what I
actually wanted. I kept saying, ‘I don’t want it, I don’t want it, I don’t want
it.’ I didn’t realize I was really cementing it inside myself. Of course I kept
getting more of it!
“I further realized that I had put on a ‘sick suit.’ I had been using my
illness as a protection against my deep childhood wounds from the abuse. It
was my way to check out. I had been to years of counseling but this was my
first realization of what I had been doing.
“Along with my belief that I attract evil in my brilliance, I also uncovered
a belief that I’m powerless. I changed both of those beliefs when I realized
that I get to choose. I have power over my experience. I had been passively
waiting for the Law of Attraction to just bring something to me, but I could
make it happen for myself.
 “I made the decision at the event that I was done with being sick and
miserable. I chose to release my beliefs and symptoms and to become
healthy. I woke up the next morning pain-free and energetic for the first
time in as long as I can remember. Since then I’ve used a lot of
visualization. As a child I had a super active imagination, but I lost it as I
aged. I brought that back and began imagining myself healthy and free. I
envisioned dancing, being strong, and stepping into my power.
“It’s all manifesting so much faster than I ever thought possible. It’s been
like a switching on a light. I feel like me again. I’ve had minor symptoms
since then, but they no longer control my life and I’m able to work through
them and relieve them. The Law of Attraction really works! All I had to do
was choose differently.”

TAKE ACTION AND APPLY THE LAW OF ATTRACTION

Write down the top three things you want to attract in the areas of
health, wealth, connection and power:

HEALTH

WEALTH

3
 CONNECTION

POWER

Write or print out your list and post it in conspicuous places

throughout your house where you’ll see it every day.
 CHAPTER 13: THE LAW OF ALIGNMENT

Everything we think, say, and do must be in alignment with

what we want to manifest. When our beliefs and actions are
out of alignment with truth, it creates pain and problems in
our lives. The more closely our beliefs are aligned with
truth, the greater power we have to manifest our creations.

We can’t manifest what we want when our beliefs are

misaligned with our desires. A person can say he wants
to be a millionaire, but if deep down he believes he’s not
worthy of having money, it’s never going to happen. Our
beliefs must be pure, whole, and undefiled by
contradictory beliefs and desires. We must be single-
minded in order to gather the power we need to
accomplish our goals and realize our vision.
Furthermore, our beliefs must be aligned with truth.
We tend to assume our beliefs are truth, but this isn’t necessarily the case—
in fact, very often it’s not. Truth is independent of belief. It is absolute,
objective reality regardless of what we believe about it. Believing the earth
is flat doesn’t make it so, for example.
We lack power to the extent that our beliefs are false. The more aligned
our beliefs are with truth, the greater power we have to manifest a positive,
purposeful reality. False beliefs hamper our creative power and lead to poor
and mixed results.
We’re all limited by false beliefs in one way or another. Through the Law
of Alignment, we have the consciousness and tools to overcome them.
In Think and Grow Rich, Napoleon Hill teaches that our brain is both a
transmitter and receiver of energy. He says the subconscious mind is the
“sending station,” which broadcasts thought, and the creative imagination is
the “receiving set,” through which the energies of thought are picked up.
Holding conflicting beliefs makes us transmit mixed signals, which can
even stop transmission entirely. Conflicting thoughts essentially cancel each
other out and obstruct the Law of Attraction.
Interestingly, although few people are truly aligned in their beliefs and
desires, we have a natural instinct to be aligned. That instinct is cognitive
dissonance, or the discomfort we feel when we hold conflicting beliefs,
desires, or behaviors, which I detailed in Chapter 9. Essentially, cognitive
dissonance is an awareness of misalignment.
Sadly, however, we tend to handle our cognitive dissonance and align
ourselves in counterproductive ways. For example, suppose a person is torn
by the desire to smoke and the fact that smoking is unhealthy. To eliminate
the cognitive dissonance, he would have to align one with the other. In other
words, either he’d have to stop smoking, or he’d have to convince himself
that he can beat the odds or that smoking will be worth the cost. Most of us
choose the latter.
Instead of leveraging cognitive dissonance to our advantage, we use it to
justify misaligned behavior and self-deception instead. We fiercely defend
our false beliefs because we can’t bear the thought of being wrong. We
can’t stand not being consistent, so we’ll do anything necessary to be
consistent, even if it means deceiving ourselves and rejecting truth. We
become very selective about our perceptions and see what we want to see in
order to keep our false beliefs. Once we accept a false belief, all evidence
points to that belief being true.
In this self-deceived state, we don’t want to take responsibility for our
own emotions, behavior, choices, and results. We play the victim card and
blame other people and circumstances for our failures. We thus remain
disempowered and unable to get what we truly want.
Misaligned people have given their power away through victimhood,
blame, or negativity, or through simply not having a clear vision. No one
can actually take our power from us. We simply relinquish our power and
then point to people and circumstances as the reasons why we’ve done so.
But in reality, our power is waiting for us to take back anytime we want it.
Think of a car that’s out of alignment. If you take your hands off the
steering wheel, it’s going to veer off the road. You may have your GPS set
to a particular destination, but if you let your misaligned
car have its way, you’ll never get there. You have to take
control of the steering wheel. Even better, you can get to
the root of the problem by taking your car in to the shop
and getting it aligned so it’s easier to steer. Being
misaligned in our beliefs is like driving a misaligned car
with our hands off the steering wheel. It’s no wonder we
can’t arrive at our desired destination!
The real challenge with this law is that most of our misaligned desires
and contradictory beliefs originate in our subconscious mind. So most
people aren’t even aware of their existence, let alone aware of how to
conquer them.
Getting into alignment all comes down to one thing: engaging in regular
belief breakthrough work.

How the Law of Alignment and Belief Breakthrough Work

Together
The Law of Alignment helps us bring our hidden, subconscious beliefs
into the light because of the principle of cognitive dissonance. As we
become more conscious about what we want, and then focus our conscious
thoughts on our goals and dreams, any beliefs that contradict them are
brought to the surface.
For example, suppose you want to increase your income from
$60,000/year to $150,000, but subconsciously, you don’t believe you’re
worthy of it. Your goal and your belief can’t co-exist—either you have to
change your goal to align with what you believe you’re worthy of, or you
have to change your belief to enable your dream to come true. As you
leverage the Law of Attraction, that subconscious belief of unworthiness
will be brought to the surface, and you’ll be able to purge and replace it
through belief breakthrough work. This is the Law of Alignment in action.

Case Study: Amanda S. Quits Smoking

Amanda had a breakthrough experience when she attended her first
Limitless event, in which she had a breakthrough experience. This is her
story, in her own words:
“I started smoking at age fourteen. I’m thirty-five now, and I can’t tell
you how many times I’ve tried to quit smoking. I’ve tried medication,
hypnosis, fake cigarettes, you name it. My husband and I almost got
divorced because he hates the smell. To mask the smell on my clothes, I
would smoke in a robe, which I would carry with me everywhere. I even
had cancer a few years ago and I smoked right through it. Every time I tried
to quit something would bring me back to cigarettes.
“It’s frustrating to me because I feel like such a hypocrite. I’m in a
network marketing organization that promotes health products, and here I
am smoking. I’ve also been in personal development for over fifteen years.
I’ve studied with many mentors. I knew I needed to change, but I just didn’t
know how to do it.
“A friend of mine told me about Limitless and I agreed to go. However, I
went with a very skeptical mind. I thought, ‘What’s he going to tell me that
I haven’t already heard?’
“I slowly opened up, however, as I could tell that there was something
different here. Kris made a statement that you can change anything if you
are in alignment with your beliefs. It got me thinking that just maybe this
could be the way out of smoking for me. Wouldn’t it be cool if I could
actually quit for the last time?
“Kris took me through the belief breakthrough process. The number one
limiting belief that came up for me was, ‘No matter what I do, I can’t quit
smoking.’ Next, he asked me to think of the first memory that came up
when I had that thought. I remembered being caught smoking by my mother
when I was fourteen or fifteen. She got really mad and grounded me. I
thought it was strange because she smoked. The hypocrisy made me really
angry.
“I realized that in that moment I made the decision that I make bad
choices because I make them. Meaning, I own my choices. They’re mine to
make, so I’m okay with them. That decision didn’t serve me well. I got into
a lot of things I shouldn’t have growing up.
“I changed my belief to, ‘I choose to make good choices.’ A couple
weeks later, I wrote in my journal, ‘I am a nonsmoker. I am putting it out
there and making it real and believing it.’
 “I was halfway joking, but I could really see the possibility. A couple
weeks after that I got down to my last cigarette. I didn’t buy another pack,
and I haven’t since.
“It’s the strangest thing to me that I can’t explain. I went from smoking at
least a pack and a half a day to quitting cold turkey. I have no emotional
connection to cigarettes. I’ve had no cravings or withdrawals. I even bought
some e-cigarettes and carried them around like a crutch. I haven’t needed
them at all.
“It’s also catalyzing major changes in every aspect of my life. I started
going to the gym and hired a personal trainer. I’ve lost weight. And my
husband loves that I no longer stink like cigarette smoke!
“Most importantly, I’ve stopped being a hypocrite. The Law of
Alignment has really come true for me. Once you make a decision and it
aligns with who you are and what you believe, your whole world will
change. It’s like when you throw a stone into a pond—you never know
what the ripples will do when they hit the shore.”
 TAKE ACTION AND APPLY THE LAW OF ALIGNMENT

Commit to going through the belief breakthrough script every day

for thirty days and witness your life transform.
 CHAPTER 14: THE LAW OF CHOICE AND
ACCOUNTABILITY

We are solely responsible for the results in our lives.

Regardless of outside influences or circumstances, we can
always choose what we think and what we do, and we are
accountable for the results that we create because of it.
While we cannot always control what happens to us, we
can choose how we perceive it and how we respond. The
more accountability we take for our reality, the greater power we have to
change it.

Our perception of reality is a choice, not a condition.

Our experience in life is our creation, whether we realize
it or not. If we want something to change in our lives, we
have to take accountability for it instead of blaming other
people or circumstances.
This law gets us out of victim mode, where we’re
stuck and powerless. We’re held hostage by negativity.
We whine that life won’t cooperate with our idea of
fairness. We’re in a constant argument with reality,
believing that things should be different than they are.
We are creating life every moment. Life isn’t happening to us—we are
responsible for our life. We are the authors of our story. We can author our
story either consciously or unconsciously. Unconscious creation—allowing
our subconscious negative beliefs to determine our results—leads to
mediocrity and misery. Conscious Creation, on the other hand, leads to a
fulfilling life. Conscious Creators create their world just the way they want
it to be. And until we accept that we are responsible for everything we
create, we will lack the power to create our ideal life.
The law doesn’t mean that we have the power to choose everything that
happens to us. In fact, most of what happens to us is completely out of our
control. We can’t control the weather, the economy, or natural disasters. We
can’t control whether or not other people drink and drive and crash into us
on the freeway. We can’t control whether or not we get a terminal disease.
This law isn’t about transcending reality—it’s about accepting reality as it
is, and choosing our response to reality. We can choose to be angry by
events, circumstances, and the choices of other people, or we can choose to
see the gift in them and learn from them. We have the undeniable power to
choose to interpret events and circumstances with empowerment rather than
victimhood.
Victimhood is a choice, not a condition. Victimhood
limits our Conscious Creation and gives our power away.
If we’ve been wronged by another person—no matter
how severe the offense—and if we hold tightly to the
hurt and offense, we’ve ironically given our power to that
individual. Fear is also a choice, not an inevitable
condition. Yes, fear comes naturally to human beings.
But that doesn’t mean we have to be enslaved by it.
We make decisions based on our perceptions. And if our perceptions are
flawed and disempowering, how can we ever make wise decisions that lead
to true success, wealth, and security? And how can we ever refine our
perceptions if we never analyze them consciously?
As Viktor Frankl so poignantly taught in Man’s Search for Meaning, there
is a space between stimulus and response. We don’t have to be captive to
automated responses. Unconscious people waste their lives whining that
their failures are not their fault. They’d rather absolve themselves of guilt
and live a life of mediocrity than take responsibility and live a life of
greatness. But to be a Conscious Creator means to live and choose from that
space between stimulus and response, between events and reaction.

How the Law of Choice and Accountability and Belief

Breakthrough Work Together
 There’s a common tendency to blame other people or circumstances for
the limiting beliefs we’ve accepted. “I can’t trust men because of how my
father treated me.” “I’ll never be healthy because my mother got me
addicted to sugar and processed foods.” “I can’t make more money because
of what I was taught by my parents.”
But until we accept that we have created our beliefs based on our
interpretations of events, we will never have the willingness or ability to
change them. Changing any belief is predicated upon the fact that we are
the creators of our beliefs. What people have done to us is their
responsibility; the beliefs we’ve created about what they did to us is ours.
We can’t change something for which we don’t take ownership and
accountability. Taking accountability for our beliefs is the first step to
changing them.
If we haven’t yet taken accountability for our beliefs, doing belief
breakthrough is one of the best ways to do so. Implicit in belief
breakthrough is the assumption that we are the creators of our beliefs;
otherwise, we would have no power to change them.

Case Study: Michelle Gets Released from Prison

Michelle is a member of our Limitless “tribe” with a heart-wrenching and
amazing story. This is her experience with the Law of Choice and
Accountability in her own words:
“In 2006 I was twenty-three years old. I was married with two sons,
twenty-two-month-old James and six-month-old Hunter. Up until that point
I had done everything ‘right.’ Life had been easy and happy. I believed that
because of how good I had lived, I deserved certain blessings. In my mind,
life should work out according to my blissful expectations.
“All that was shattered when my oldest son James fell out of a second-
story window and was gravely injured. After he fell, it took him about five
hours to die. In that time I pleaded with God for a miracle. In fact, I felt
entitled to one because of my ‘good’ life. But it didn’t happen.
“I was beyond devastated. When he died, I died with him and my bed
was my casket. I fell into a deep, dark depression and spent the next five
years mostly in bed with the covers over my head. I hid from the world. I
was racked with anger, resentment, bitterness, and hatred toward God,
myself, and everyone who couldn’t take the pain away. I felt like I was in
an emotional prison. I was like a black hole, a vacuum for light. No light
could escape because I was so inward focused.
“After five years of that, I couldn’t take any more. I
wanted to commit suicide. I told God I was done. More
precisely, I told Him that I was either done, or I needed
to learn how to live again. A glimmer of light peeked
through my darkness. I would visualize a ladder and
climbing one step at a time out of that black hole.
“I made a promise to God, myself, and the world that I
was going to figure out how to be happy again, and I
wouldn’t stop until it happened. And I wouldn’t settle for anything less than
complete joy.
“The first thing I tried was to have fun every day. But after about two
weeks of that I realized that I could be completely miserable while having
‘fun.’ It didn’t provide true joy and it wasn’t sustainable.
“Then, God taught me that to be happy I must find a way to make
somebody else happy. I was praying for release from my prison one day and
God said, ‘Go find somebody to serve.’ I walked out of my bedroom and
into my living room. I looked out the window and saw that my neighbors
had tall weeds in their front lawn. So I grabbed my lawnmower and pushed
it over to their house. They didn’t speak English. They looked at me like I
was nuts and I said, ‘Please just let me mow your lawn.’ I did it and to this
day they don’t know how much I needed that opportunity.
“I also created a little pass-along card that said, ‘You’ve been a victim of
a random act of kindness. Pass it on!’ I would use it in really simple ways.
I’d buy people ice cream cones at McDonald’s and give them a card, or pay
for someone’s dessert at a restaurant and have the waiter give them the card.
“The second principle I learned was gratitude. It sounds cliché but my
goal became to find something to be grateful for every day. I started a
gratitude journal and would write down everything. I realized I needed to
train my brain to think and feel a different way. It wasn’t something that
was going to just magically happen. I needed to be the one to choose
something different and to implement new actions.
“Another thing I did was to look at myself in the mirror every time I
started crying. I would smile and make funny faces at myself until it made
me laugh. I still do it to this day because it’s so therapeutic for me.
“Everything was going great. I wasn’t 100 percent, but I had improved
dramatically. Then, I was hired to be a destination wedding photographer in
Yorkshire in London. I was so excited! I felt like God had been slamming
doors for me for so long, and finally one had been opened for me.
“I made my preparations and flew across the ocean.
When I arrived in the U.K., an agent asked for my
paperwork. I gave him what I had and he said it wasn’t
right and that they would need to detain me and ask me
some questions. I was detained for seven hours at the
airport. They took my picture and fingerprints. They
finally came back and said they had determined that I
was not an ‘authentic visitor’ and they were sending me
back to the U.S. Yet another door being slammed in my face, I thought.
“They told me they were going to take me to a facility. I was thinking it
would be a lousy hotel. But when a prison vehicle showed up, I realized I
would be held in a jail. They escorted me to a cell, with bars on the
windows and a small cot, and the door slammed shut. I was left alone.
“I broke down. I told God, ‘I’m done. I refuse to find the silver lining in
this. When is it my turn to get a silver platter?’ But I also said something
else: ‘If you need me to keep learning, I will.’ That simple thought broke
down all my defenses. In that moment I chose to put my life into God’s
hands and said, ‘Whatever you need me to learn and do, I will choose it. I
will submit to whatever you need me to go through.’
“It created such a freedom to realize that I’m not in control of my life but
I can trust in God and trust that He knows what’s best for me. I had fought
against every source of opposition I had experienced, and in submission I
found freedom from bondage.
“As I submitted I felt God say to me, ‘Now I can work with you.’ I
realized that even though I was literally locked up I had all the freedom in
the world to learn from the experience and choose how I was going to react.
My jail experience was the greatest silver lining of all.
“I tell people now that adversity is God’s university. Our tribulations are
just our education, and our trials are just our tests. God is our mentor. My
son died from an accident, but it was not an accident that he died. I did
receive a miracle—but it wasn’t for him to live, but for me to live through
his death.”

TAKE ACTION AND APPLY THE LAW OF CHOICE AND

ACCOUNTABILITY

Ground and ask this question: What are the top five things in my
life for which I have not taken responsibility? Write down your
answers:

After you make the list, correct your past choices and beliefs and
shift into alignment by taking appropriate action.
 CHAPTER 15: THE LAW OF GESTATION

There is a natural gestation period for all acts of creation

—the bigger the goal, the longer the gestation period. Just
like seeds that take time to grow before they yield fruit, our
dreams and goals must be nurtured and cared for over time
until they are manifested into reality. Patience and
perseverance allow for dreams to become reality.
All acts of creation manifest in their own time. When something doesn’t
manifest on our schedule, it means we have a false expectation and we’re
out of alignment with truth. In that case, either the creation itself needs
more time or we haven’t become who we need to become in order to be
worthy of the creation.
The gestational period applies both to the creation itself as well as to the
creator. For the creation to manifest, the creator must become equal to the
creation.
The gestation period serves two purposes. First, it gives us time to take
the practical steps required to achieve the vision. And second, it proves that
we’ll pay the price. Anything worth truly manifesting is worth trading time
and effort to achieve.
If your dream is worth achieving, then you need the staying power to
stick with it regardless of time or obstacles. Most people fail at great ideas
because they want it all to happen now. They’re not willing to pay the
proper price for their dream. With the right expectation, you can stick to the
effort required to gestate and birth your creation.
The gestation period for mice is twenty days. A human baby takes nine
months. For elephants, it takes twenty-two months. This is a simple way to
visualize the truth that the bigger your goal, the longer the required
gestational period.
Many people get discouraged when they create an
expectation of when something should manifest, and it
doesn’t manifest on their expected time schedule. The
truth is that we’re not that great at guessing accurately
the required gestational period for acts of creation.
Others see the long, hard road ahead of them. They have
a sense of how much time it will take. So instead of
nourishing their vision with small, consistent actions, they freeze up and
that vision dies in the womb.
What would happen if an expecting mother were to somehow take a
break from making her baby for a day? The fetus could be harmed, or even
die. Similarly, we kill our dreams when we take a break from gestating by
investing in counterproductive thoughts, believing in counter-evidence, or
doubt the viability of our creation.
This is an unfolding process. You just take action today, without knowing
how it will develop exactly. One step leads to another. Doors open up that
you didn’t even see before. You follow your bliss and meet people, form
new relationships. These open even more doors. Small, consistent actions in
the right direction are the key. You have to trust the process, and you have
to persevere.
You have no way of knowing the gestation period of your creation until
you get there. You get to learn to become present and take your creation one
day at a time. It’s arrogant to think we can take everyone else’s free will and
all other circumstances into account and create an accurate expectation for
something we have never done. Creation and living limitless is all about
stepping into results and creations you have never manifested. You get to
master being present, patient and at peace to create space for your creation
to manifest.
There are ways to quicken the gestation period—for example, the purer
your beliefs, the shorter the gestation period. The more consistent you are
with your belief breakthrough and alignment work, the less you impede the
gestation period, and the more you allow things to manifest on the perfect
timetable. Remember that the gestation period is about creating yourself as
much as it is about manifesting your vision into physical reality.
 Suppose you want to become a millionaire, but you have thirty false
beliefs preventing you from doing so. Changing one of those false beliefs
will not manifest a million dollars overnight. In this case, during the
gestational period you will need to change every false belief that prevents
you from achieving your goal. Perhaps these beliefs include, “Money is the
root of all evil,” or, “Rich people are unethical,” and so on.
Christ spoke of having the faith of a mustard seed. A
mustard seed, if planted today, does not bear fruit
tomorrow. It first manifests as a tiny sprout. That sprout
grows into a bigger plant with its first leaf and so forth.
The mustard seed has faith that it will unfold as it was
meant to, all in its own time, and you must have the same
faith in your vision and yourself.
As you work toward your purpose and uproot your false beliefs, you’ll
start seeing evidence that something is happening, but at first you will not
see fruit. You must continue the journey. Improvement does not always
manifest in immediate achievement. The seeds of success you plant today
must be cultivated and nourished over time. Achievement is often made up
of months, years, even decades of trying and failing and manifesting small
results one at a time, until eventually your greatest creations grow to
fruition and bear fruit.
One critical key to applying the Law of Gestation is to learn the right
lessons along the journey. As we set out to achieve any goal, we either
achieve the goal or we don’t. But even if we don’t achieve the goal, with
the right mindset we can learn valuable lessons and, in effect, still be
successful as a result. If we learn the right lessons, we gain wisdom that can
help us the next time we set out to achieve something.
Consider the diagram on the following page, which I refer to as the
“Results and Lessons of Success” quadrant:
 In quadrant one, the upper left, you get your desired result and you learn
valuable lessons. This is a success by any measure.
In quadrant two, the lower left, you achieve your result but you don’t
learn any new lessons. This is still a success.
In quadrant three, the upper right, you don’t achieve the desired result but
you still learned the right lessons from the experience. This is still a
success!
The problem comes in quadrant four, where we neither get our result nor
learn the right lesson from the experience. In this quadrant, we become a
victim of our failed attempt. We blame ourselves, others, or both. We see
nothing redeeming about our experience. You interpret your failure as
evidence that if you try, you will fail.
Whatever you do, do not get stuck in that quadrant! It’s too easy to be in
one of the other quadrants and to choose success by either achieving your
desired result, learning valuable lessons, or both.

How the Law of Gestation and Belief Breakthrough Work

Together
Applying the Law of Gestation takes patience. Belief breakthrough is one
of the most effective ways to cultivate the patience necessary to manifest
great things.
 As our dreams and goals are in the process of manifesting, it can be very
tempting and easy to interpret events in negative ways. “The deal fell
through; it must not be meant to be.” “He won’t even take my call. I’ll
never be able to make that connection.” “My business failed. I’m doomed
to fail.”
But as challenging events arise, we can use belief breakthrough work to
find the lessons and create beliefs that continue building our faith and
patience through the gestation period. “The deal fell through; when it
happens, it will be even better than it was structured.” “He won’t even take
my call. What an excellent chance to build my perseverance!” “My
business failed. Look at all the lessons I learned in the process! I’m so much
closer to success now.”
Managing and improving our beliefs through the gestation period keeps
us motivated and on track.

Case Study: Heilala Goes to Japan

I first met Heilala at a Limitless event. She had a major life goal that,
deep down, she didn’t think would ever be possible. But it happened much
sooner and in a way she never would have expected. Here is here story in
her own words:
“I saw my first anime movie in 2009, and I fell in love. That, and my love
for sushi gave me a bit of an obsession with Japan. Ever since then I have
wanted to visit Japan. In fact, I would move to Japan if I could.
“Several years later my husband attended a Conscious Creator event with
Kris Krohn. After that event he and I sat down and started talking about our
goals and writing them down. Going to Japan was at the top of my list. I
even went and got my passport to get the ball rolling. I did some research
on flights and other details, and for a family of five it was just too
expensive. It didn’t look like it was going to happen, at least not any time
soon. So I pushed it to the side. I had it on my vision board, but I didn’t
actively work on it because it just seemed so far away.
“In September of 2015 my husband and I were at a retreat with a friend
who goes to Japan every year. We talked a long time with him about it. As
we were talking I kept hearing a voice in the back of my head saying, ‘It’s
never going to happen. It would take a huge miracle.’ After that
conversation I felt deflated and kind of gave up on the idea.
“But then in October I attended the Limitless seminar.
I had some major breakthroughs and something ignited
within me. I wrote down my list of goals again, this time
believing they would be possible. Again, Japan was at
the top of my list. But I still didn’t know how I was
going to make it happen. I started doing belief
breakthrough every day. I zeroed in specifically on
beliefs that would prevent me from achieving my dream
of visiting Japan. I felt like I was not worthy of receiving
my dream, so I worked hard to change that belief in
myself.
“I attended the next Limitless event in November. This time, I brought
my friend who regularly visits Japan with me. During the event he told me
he was looking for someone to go with him in the spring and asked if I’d be
interested. He teaches hula dancing in Japan and, since I am a Polynesian
dance instructor, he wanted me to come and help him teach. Of course, I
was ecstatic and eager to go. We discussed flight and hotel costs. It was a
lot cheaper than if I were to go with my family, but still a bit much for me.
“I kind of left it hanging. I was afraid that if I pursued it too hard, the
opportunity would disappear. A couple months later, in January of 2016, I
sat down one day and wrote down all my goals along with a detailed plan
for how to achieve each of them. I set a goal to visit Japan that year. The
very next day my friend randomly called me. He told me that if I could go,
he would pay for everything. Furthermore, he would pay me $1,000 for
helping him teach dance lessons.
“I discussed it with my husband and he told me to go. Everything aligned
just perfectly. We went in April and spent a week there. Everything was
paid for and they treated us like royalty. We ate at all the best restaurants. It
was everything I had dreamed of and more. It was one of the best, most
memorable experiences of my life. What’s more, it’s looking like I will be
able to do the same trip every year.
“This was a lesson in timing for me. For the many years that I had my
goal, things would keep coming up to get me engaged in the goal again, and
then nothing would happen. The timing had to be just right.
 “And what enabled the timing was belief breakthrough work. Had the
opportunity arose before I learned that, I would not have been able to go—
not because I was any different, but because I had to give myself time to
work on my beliefs. He had multiple opportunities to invite me but didn’t
until the time was right. I needed to prepare myself, and when I did, the
timing fell into place just perfectly.”

TAKE ACTION AND APPLY THE LAW OF GESTATION

1. Journal about a time you set out to accomplish something and

did. In hindsight, what meaningful lessons did you learn about
yourself that enabled you to succeed?

2. Now think of a goal from the past that you set but didn’t
achieve and felt a sense of failure about it.

Make a list of any false beliefs you have reinforced from not
achieving your goal.

Make a corresponding list of new beliefs that will help you.

What meaningful lessons are you learning in your attempts to

achieve the goal?
What new beliefs do you get to instill about gestation,
patience and perseverance to create the necessary space to
achieve your goal?
 CHAPTER 16: THE LAW OF FAITH

Faith is the foundation to all actions leading to creation.

Without faith we have no power to act. As Conscious
Creators, we work with complete faith to manifest our
desires. We act on that faith with courage, without
requiring evidence from our past.

Conscious Creators work with complete faith that they can manifest their
desires, and they act on that faith with courage, despite having little or no
evidence from their past accomplishments. In fact, they have the ability to
move forward with confidence in spite of any counter-evidence.
Conscious Creators understand that they have the power to manifest
anything in which they have complete faith. Note that faith can work either
for or against us. People who believe they’re fat and put faith in that belief
will develop conscious and unconscious behaviors that will surely manifest
fatness. Whatever you put your faith in can manifest. Therefore, Conscious
Creators are vigilant about what they choose to put their faith in.
This law gives power to the Law of Attraction. It’s about more than just
thinking about your goals. It’s believing with unwavering faith that you will
achieve them, long before you achieve them.
Everything a Conscious Creator manifests was not there beforehand.
Conscious Creators know that all new, improved, or expanded creations
will be manifestations that previously never existed. They have faith in their
truth—that it will manifest without any evidence, other than the fact that
they have manifested intentionally before. Conscious Creators know they
can manifest anything they choose to believe.
Unconscious creators operate from the perspective of “I’ll believe it when
I see it.” Conscious Creators operate from the opposite perspective: “I’ll see
it when I believe it.”
Many people struggle with this law. It sounds crazy
and even scary. “You want me to imagine making
$200,000 a year when the most I’ve ever made is
$60,000?” “You want me to imagine speaking on stage
when I’m terrified of public speaking?” Nothing new has
ever been created unless someone first believed it was a
reality even before it was created.
The idea of going through life hoping that something
will become true but without actually believing that it
will keeps you stuck in the Catch-22. To create new results, you have to
believe in something you’ve never accomplished. You have to live with it in
your mind as if it has already been fully manifested. You have to feel the
full range of emotions as if your goal is already reality. This is the process
of bringing the ethereal into material.
When you upgrade your belief system, you’ll have no prior evidence to
back it up. You must act in courage and accept with complete faith that this
new statement is your new truth. This creates a paradox in the mind because
you have to hold space for a creation in your mind even though it does not
yet exist in reality. Most people will not allow themselves to hold space for
any paradox intentionally. A masterful Conscious Creator has the faith to
easily hold space for the paradox of what they desire until it manifests.
In the following graph you can measure what kind of space must be held
for a paradox, based on whether your creation manifests quickly, slowly, or
erratically. The white area in the graph represents the evidence and results
that show your progress. The grey area represents the difference from your
present reality to where you want to be—the area where we need faith in
order to see our desire manifested.
 Ultimately, you are taking the future you are creating and bringing it into
the present. Your goal is to hold space for the paradox as your goal or
dream moves from the ethereal to the material—whether your creation is
large or small, or will take a small amount of time or decades. Holding faith
in the creation is like using machines to manually pump lifeblood into your
creation until it is viable to breathe and live on its own.
Everything you want to create in your life isn’t there yet. You’re going to
create new beliefs that are going to feel like a lie, because you have no prior
evidence of their being manifested in your life. The secret is that you must
move forward in faith, despite the lack of evidence. You must move
forward believing with courage that it is your new truth—and taking action
on the new belief, despite the fact that it hasn’t been your belief before now.
Living the Law of Faith requires commitment.
Conscious Creators look at an acorn and see a forest,
then act with diligence to make that forest come to pass.
They commit time, energy, money, and other resources to
projects, without any external guarantee that those
projects will pay off. Their faith manifests their vision.
Speaking of vision, that’s the fundamental discipline of
this law: consistently visualizing your desired outcome.
High-performing athletes use this technique all the time.
I recently had an opportunity to visit Kenya. High up in
the mountains of Africa where the air is thin, overlooking
Kenya’s Great Rift Valley is a village referred to as the
“Village of Champions.” Some of the best runners in the world have come
from this town.
 I got to race a 5K against seventy of their fastest runners. The fastest I
have run a mile on a treadmill was 4:50. But in the heat of the sun and in
that elevation, I got worked. Within the first fifteen seconds I felt like a
pack of cheetahs had blown by me. Within the first minute they were all
completely out of sight. I came in dead last.
After the race I met Asbel Kiprop, who has won three world
championships in the 1500-meter race and who was at the village at the
time. I asked him and his friends about their training. They train three times
a day. But Asbel told me that the mental training is just as important, if not
more so, than the physical. Along with their physical training, they also
have a regimen of imagining how fast they are, imagining their time, and
seeing themselves winning.
The human imagination is more powerful than I think any of us realize.
Tapping into it even to a small degree will revolutionize your life. If you
rely on your five senses alone, you’ll do only what you’ve seen done
before. You’ll never take the leap into uncharted territory. The key is having
absolute, doubtless faith.
This is one major reason why unconscious creators can never manifest
what they want: They don’t actually have faith that they can get what they
want. The frequency of desire they transmit with their thoughts is canceled
out by their frequency of disbelief.
So make the choice! Choose to either believe in what you want that has
not shown up yet, or choose to believe in what currently is. Your choice will
determine your future.

How the Law of Faith and Belief Breakthrough Work

Together
Nothing kills faith more than false and limiting beliefs. For your faith to
be unwavering, your beliefs must be pure. The more aligned with truth your
beliefs are, the greater faith you will have.
There’s a mutually-supportive relationship between our faith and our
beliefs. The stronger the faith we cultivate, the more our beliefs are elevated
and purified. And the more we elevate and purify our beliefs, the more our
faith naturally increases.
Case Study: Julie Finishes Her Painting
Julie had a vision of a painting. But she didn’t know how to do it. She
used the Law of Faith and it all unfolded in a miraculous way over thirteen
years. Here is her story in her own words:
“I’ve been painting since before I was two years old. I have been blessed
to attend over eight years of art school and receive instruction from some of
the best. I am a well-trained artist, yet there are many techniques. I will
always be learning.
“I was listening to the Bible one day and I heard the part in Luke chapter
22 when Christ was in the Garden of Gethsemane and he fell on his face
and prayed and an angel and strengthened him. I saw a painting in my mind
of this scene and got excited about it. I could see it so clearly.
“I had no idea what I was getting myself into. There are many techniques
in art. I was anxious to see the finish of this piece, so I prayed to know what
method of painting to use. I didn’t get an answer, so I went to an art
museum to check out painting methods.
“While I was there, I met a friend who is also an artist. He told me he had
a feeling he needed to teach me a specific method of painting called
‘Verdaccio.’ He told me about it, and I went to the library and found a book
about it. I had never used this technique.
“I went home and took a nap. I dreamed I was painting in this technique.
After my nap I was awake for a while then felt sleepy. Again, I dreamt of
that technique. In the middle of the night I woke up looked at a painting on
my wall and thought, ‘Oh, that’s Verdaccio.’ Then I went back to sleep and
the rest of the night again dreamt of this technique. By morning I had a
pretty good understanding of this method of painting, having dreamt about
it three times.
“As I worked on painting the face of Christ one morning, I became
frustrated with my inability to paint what I could clearly see in my mind. It
was 5:00 a.m. I knelt down and prayed for help.
“I became sleepy and had another dream. In the conclusion of the dream I
had a significant moment. I was standing on the catwalk above a very tall
velvet red theatre curtain and a voice told me to climb down it and then I
would be where I wanted to be. I emphatically replied, ‘I can’t; I will die!’
 “The words I heard in response were imprinted into my soul: ‘Don’t you
get it? If I tell you you can do it, you can.’ I grabbed onto the curtain and to
my surprise the curtain wrapped itself around me as if it was alive. Wrapped
in the safety of the curtain, I slid down to my freedom. ‘Don’t you get it? If
I tell you you can do it, you can.’ That voice has never left me since, and it
has sustained me in my journey.
“I continued studying the painting technique and
working on my painting over the course of many years.
First it was the book. Then it was the video instruction.
Then a dear friend who took from the master of this
technique taught me for free for two years.
“One day a woman came into the art store where I
worked. She had a ticket to attend a very expensive two-
day workshop taught by the master who teaches this
technique, not just all over the United States, but also in
Italy where he grew up and first learned it. It was the
very same technique I had been studying. She said,
‘Would anybody like a free ticket?’ I took the ticket and
was able to study under this master and learn things I
could not receive from other sources.
The process of learning this technique was about seven years from start to
finish. It is Leonardo DaVinci’s technique learned from studying the notes
he wrote upside down, backwards, and in Italian. It’s the same technique he
used to paint the Mona Lisa.
“From the very beginning I knew exactly what the painting looked like. I
visualized it constantly throughout the process. There were times when I
couldn’t see specific details, but they would be revealed to me as I kept at
it. For example, I knew what the nose should look like but I did not have
access to a model with the right structure. So I sculpted models, I looked at
magazines and sculptures still not being able to create the right lighting.
After prayer, miraculously I was lead to a man who had the perfect nose,
during a store fire drill where I had to sit outside momentarily. I looked up
at the custodian and his nose was perfect. Gathering all my courage I ask
him to be the model for the nose. He agreed and told me he was use to
modeling for his mother.
“I can’t begin to tell you how many little miracles happened along the
way. It took me thirteen years to finish this painting. What kept me going
was the image I had in my mind of the finished painting, and that voice
telling me, ‘Don’t you get it? If I tell you you can do it, you can.’ When I
was finished I fell on my face and cried. With the constant help of heaven, it
was more profound than I had envisioned it. And so were the lessons I
learned from its creation.

“This painting would not have materialized had I stopped. I titled the
painting ‘Commitment,’ which speaks both literally to what Christ did for
us, but also symbolically in what it means for us. You step into a journey
and you have to finish it. That is where the beauty and the miracles come in.
You trust that God will send angels to help you. You can do anything when
you know heaven is behind you. There are always angels with you during
your darkest moments, and it’s usually people you know.
“If you don’t have that vision of what you want to achieve, you can’t do it
until you can see it. You have to have that vision. If you can’t see it, you
have to spend some time sitting and meditating until you can see it. Once
you see a picture in your mind, it’s easy to paint. If you don’t know how to
do something, you just figure it out. You just take action and things fall into
place. You keep moving forward and you’ll be led to each next step along
the way.”
 TAKE ACTION AND APPLY THE LAW OF FAITH

Decide on a goal that is important to you that you have not

achieved yet. Make sure your goal is important enough to you that
you would train any amount of time to achieve it.
Ground and visualize yourself as if your goal has been attained.
Visualize until it feels real enough that you feel the emotions that
accompany its completion.
Now that you have experienced the success in your mind, make
the decision that your goal has already manifested.
As you live as if your goal has already been attained, continue
visiting this visualization so that it is real in your mind while taking
action and moving forward despite any evidence in your reality
that it is not so. Live this level of commitment until your goal
manifests.

Write down your goal here:

 CHAPTER 17: THE LAW OF THE HARVEST

Our life is like a garden. We reap what we sow. Every word

we speak, every thought we think, and every choice we
make is a seed for creating our future. All results in our
lives are the fruits that grow from our beliefs and the
choices we make because of those beliefs. We can alter our
results by altering the beliefs that bear them.
With the decline of local agriculture and the small
family farm, vital knowledge has been lost in our culture.
Specifically, we’ve forgotten the Law of the Harvest—
that the harvest we experience in life is the direct result
of the seeds we have planted.
We live in an age of shortcuts, quick fixes, and
convenience. We want what we want and we want it now.
We have very little concept of planting now to harvest
later. Farmers know there’s a natural rhythm to life, that
nature is predictable, and that you can’t cheat her.
Removed from nature as we are, we’ve forgotten these
truths. We spend forty years of our lives cultivating the
seeds of false beliefs about money, and then expect our
money problems to be fixed with lucky breaks and
lottery tickets. We procrastinate studying during school,
then cram for the exams. We fill our bodies with
processed junk, then expect pills to cure our diabetes, heart disease, and
cancer. We indulge in selfishness and lust and are then surprised when our
marriages suffer. We rarely spend time with our children, and then try to
buy their love at Christmastime.
 Quick fixes may seem to work for a short time, but long-term they always
fail. As Dr. Sidney Bremer observed in his book, Spirit of Apollo,

Nature is evenly balanced. We cannot disturb her equilibrium, for we

know that the law of Cause and Effect is the unerring and inexorable
law of nature; but we do fail to find our own equilibrium as nations and
as individuals, because we have not yet learned that the same law
works as inexorably in human life and in society as in nature—that
what we sow, we must inevitably reap.

If we want to change our results and boost our harvest, we have to tune
out of advertising messages and pop culture and tune into nature. The fruit
we harvest is the result of the seeds we have planted and the roots we have
developed. When we are frustrated with our harvest (or lack thereof), we
must consider our seeds and roots.
The quality and abundance of our fruit can never exceed the depth and
maturity of our roots. Are your roots deep and mature enough? Are they
giving your “tree” enough nutrients?
All seeds have in their DNA a set timeline for fruition. Therefore, faith,
hope, persistence, and patience are our greatest allies in our quest for
abundance.
In nature, all organisms bear fruit after their own kind. Plant an apple
seed, and an apple tree grows. Plant a corn seed, and a corn plant grows.
Likewise, human beings bear fruit after their own kind. Our fruit is the
circumstances and results of our current life. The circumstances of our life
now are the results of the seeds we have planted and roots we have
developed in the past. The question isn’t whether or not we’re bearing fruit.
The question is whether or not it’s the fruit we want.
In Buddhism, the Law of the Harvest is referred to as karma. Karma is
defined as “the universal law of cause and effect; the volition behind each
action, which produces favorable or unfavorable results in the future.” In
his book A Path with Heart, Buddhist teacher Jack Kornfield explains,

Karma means that nothing arises by itself. Every experience is

conditioned by that which precedes it…
 To understand how to work with the karmic patterns in our life, we
must see that karma has two distinct aspects—that which is the result
of our past and that karma which our present responses are creating for
our future. We receive the results of past action; this we cannot change.
But as we respond in the present, we also create new karma. We sow
the karmic seeds for new results.

How the Law of the Harvest and Belief Breakthrough Work

Together
The most powerful way to change our future results is to change our
beliefs. Our beliefs are the seeds that we plant that determine our harvest!
If we want a better, more fruitful harvest in life, we must learn to plant
better seeds. This happens by uprooting the weeds of limiting beliefs and
planting new, fruit-bearing beliefs in their place.
We can’t plant crabgrass and expect to harvest peaches. Likewise, we
can’t plant the belief, “I’m not worthy to make money,” and expect to
harvest a million dollars.

Case Study: Jayson Breaks Through the $1 Million Barrier

Jayson is a member of the Limitless Inner Circle and a business owner.
He’s been trying for five years to get his business to make $1 million a year.
He recently surpassed that mark after experiencing some major belief
breakthroughs. Here is his story in his own words:
“I own an appliance repair franchise servicing two counties. I’ve been
frustrated for years because other franchise owners in my company with the
same population base earn over $1 million, but we haven’t been able to
break through that ceiling. We tried everything we could think of but kept
falling short. Last year we fell short by just $30,000.
“When my wife and I came to Limitless and joined the Inner Circle, I had
some major breakthroughs. I uncovered a lot of limiting beliefs I had
created as a result of being abused by my adopted father as a child. I had
put up walls and never let anyone get too close to me because I didn’t feel
safe. I had tons of self-doubt and a very negative view of the world and
other people. As I changed my beliefs, I learned to open up. I learned to
love myself and love others where they were. I let go of the hatred I held in
my heart. I forgave myself for choices I’ve made in the past as a result of
that hatred.
“These breakthroughs and insights started to have a clear and direct
impact on the way I ran my business. Before, I would be very critical of my
technicians. I always focused on the things they did wrong, instead of
noticing what they did right. Because I didn’t feel worthy myself, I
projected that onto them and didn’t feel like they were worthy either.
“Those seeds of negativity and criticism I planted had
very real and tangible results on my business. Because
my technicians didn’t feel appreciated by me, they
wouldn’t put their heart into their work. Instead of selling
customers on a job they would often just take a
diagnostic fee and tell them to buy a new appliance. They
were doing minimal work because they figured, ‘I can’t
do it right anyway so why should I even try? If he’s just
going to complain about what I’m doing wrong, why should I even do the
repair?’
“After my breakthroughs, I started focusing on the positive. I saw
everything that people were doing right, and I complimented them often.
Because of this shift, they’re now eager to do jobs right the first time. They
ask more questions. They call me if they’re stuck with troubleshooting.
They never used to call me. Now they call me all the time. They also open
up and talk more to each other as a team. Whenever we encounter
problems, we don’t point fingers but instead we lift each other up. And now,
when they do mess up, they own it.
“I’ve been amazed by how quickly things shifted after I replaced my
seeds of self-doubt and criticism with self-confidence and praise. In less
than a year we surpassed our goal and exceeded $1 million in revenues for
the first time. Our harvest changed because I started planting different
seeds.”
 TAKE ACTION AND APPLY THE LAW OF THE HARVEST

Consider your next creation. What results do you want to manifest

that you have not created yet?
Journal a list of all the beliefs (seeds) you get to choose (plant) to
make your desired outcome possible, with proper gestation.

Write down your beliefs:

 CHAPTER 18: THE LAW OF PURPOSE

We all have our own unique purpose on this planet. Our

desires and actions must be in alignment with our purpose
and our sacred self to achieve our highest potential. Our
sacred self embodies the highest, most accurate truth from
which we can create at our greatest potential. Conscious
Creators seek to know who they are and how to fulfill their
purpose.

For you to achieve your highest potential, your desires

and actions must be manifestations of your True Self and
True Purpose. Your True Self embodies the highest, most
accurate truth from which you can create at your greatest
potential. Conscious Creators know who they are and
what they were born to accomplish.
The Law of Purpose is based on three premises: First,
that you were born for a specific reason. That there is an
innate purpose to your life, unique to you.
Second, that your highest potential can be achieved
only by aligning with your inborn purpose. As long as
you’re ignorant of or resistant to your calling, you will
never feel satisfied or perform at full capacity.
Third, that following your bliss is the doorway to your
unique path of purpose. Follow it to pursue those things
that give you the highest and purest feelings of joy and satisfaction. Your
bliss is like clues placed strategically in your heart by your Creator. As you
follow the trail of clues, not only do you become happy, but you also serve
others better.
 The Law of Purpose states that for you to achieve your highest potential,
your desires and actions must be manifestations of your True Self and True
Purpose. Your True Self is who you really are at your highest and deepest
spiritual core, beyond ego, vice, and self-deception. Your True Self is your
conscience; it gives you satisfaction when you do right and distress when
you stray off your right path.
Your True Purpose, then, is your True Self in action. It
is manifested by the things that come naturally to you,
the things that make you lose all sense of time doing
them, the things you would do even if you never got paid
a dime or if no one ever noticed, the things you can’t not
do, because they are so compelling and irresistible to
you. It is who you were born to become. It is your
exclusive combination of interests, passions, gifts,
talents, values, knowledge, and skills leveraged to create value for others.
Simply put, this law says you need to know who you truly are and what
you were born to do, and you need to follow that knowledge with
commitment and integrity.
You don’t have to have absolute clarity on your purpose in order to take
action. You don’t have to wait for the heavens to part and a choir of angels
to sing while a voice reveals your purpose. It’s something you can ask
through intuition (see the next chapter) each day to uncover a little more.
What you know about your purpose now is the perfect amount you need to
fulfill it today. And I’ll leave you with this clue: If you desire to retire, then
you have not found your passion.

Our Gifts and Our Limits Point to Purpose

Despite our ability to choose, imagine, and create, we have to be clear on
our gifts and realize our personal limitations. There is a common belief that
we can do and become anything we want, if we’re just willing to make the
effort. That is simply not true, and this type of belief can be as misleading
as limiting beliefs that hold your potential hostage.
Usain Bolt was born with specific physical capabilities, which enable him
to be the fastest runner in the world. No matter how much I believe, and no
matter how much effort I put into it, I can’t transform my body to run like
him. Steve Jobs, John Lennon, Ernest Hemingway, Pablo
Picasso, and Mozart were each born with their own
unique gifts that none of us can duplicate.
Our purpose is defined as much by our gifts as by our
limitations. In this sense, understanding our limitations is
actually liberating, rather than constricting. It keeps us
from doing things we don’t enjoy, that aren’t a full
expression of our unique gifts and True Purpose. As
author Parker J. Palmer explains in his book, Let Your
Life Speak: Listening for the Voice of Vocation,

Each of us arrives here with a nature, which means

both limits and potentials. We can learn as much about
our nature by running into our limits as by experiencing our potentials.
If we are to live our lives fully and well, we must learn to embrace the
opposites, to live in a creative tension between our limits and our
potentials. We must honor our limitations in ways that do not distort
our nature, and we must trust and use our gifts in ways that fulfill the
potentials God gave us.

There’s only one you! Being limitless isn’t about using the power of your
thoughts to become someone or something you’re not—it’s to become the
best and highest version of you. It’s about maximizing your natural talents
and gifts and manifesting them to their fullest expression.

How the Law of Purpose and Belief Breakthrough Work

Together
One of the most common struggles people experience is trying to find
their purpose. They don’t have enough self-awareness or experience to see
their gifts and how to apply them to create value for others.
One of the reasons for this is that their perception of themselves is
clouded by false and limiting beliefs. How can you see that you have
natural gift for investing if you carry the false belief, “I’m bad at managing
money”? How can you recognize your natural talent for writing if you
believe, “No one values what I have to say”?
 When our purpose feels concealed, belief
breakthrough is vital. It helps us to cleanse our lens of
perception so that we can see ourselves more clearly.
The more belief breakthrough work we do, the clearer
our purpose becomes.

Case Study: Veteran Mitch Finds His

Purpose
Mitch is a military veteran who found his purpose in belief breakthrough
work. Here is his story in his own words:
“I served in the Army for a few years, including tours in Iraq from 2010
to 2011. After experiencing significant health issues, I came home with the
label ‘disabled veteran.’ The struggle of veterans coming home and trying
to reintegrate into life after combat is very real and personal to me.
“I attended my first Limitless seminar and was blown away by the belief
breakthrough process. After the second day I realized how deeply the work
was changing me, and I knew I had to take it to my brothers in the military.
Twenty-two veterans are committing suicide every day because of struggles
with PTSD, addictions, and integrating back into home life. It’s all in
reaction to their environment, what’s going on in their minds, and their
sense of hopelessness to change.
“So after getting home from Limitless, I sat down and started drawing out
an intention. I wanted to take Limitless and the belief breakthrough process
and adapt it to serve military families. I wanted to help the soldiers and
spouses coming home to each other.
“When I made that intention clear, things just started
happening. A friend of a friend on Facebook happened to
see what I was doing. She reached out to me and told me
she used to run a PTSD retreat. She had to close her
doors because of failures, but I was able to interview her
and find out what worked and what didn’t. She mentored
me on how to set up a non-profit to access government
grants and get this message on military bases, where a
corporation wouldn’t be welcomed.
 “Then I started finding other people in alignment with this goal. More
opportunities kept showing up. One gentleman reached out to me who used
to be the vice president of the Boy Scouts organization. He had spent
nineteen years in the non-profit world and knew all the ins and outs. We
met several other families involved with Limitless who all shared the
ambition to help veterans and their families, though they hadn’t thought of
using belief breakthrough to do so.
“I found myself leading this charge of this idea. Belief breakthrough has
the ability to help with PTSD, disabilities, and the wounds that our soldiers
and their families are carrying. Everything is a perfect structure to take it
and really do some good.
“I personally owe so much to belief
breakthrough. My first breakthrough was to realize
that I’m a ‘fixer.’ I see problems and try to fix them
—even when it hurts people’s feelings. I haven’t
often been loving when offering advice. Through
belief breakthrough, I’m learning to show love first
before teaching. I now strive to never raise my
voice.
“I use my Limitless wristband every day to keep myself in alignment
with my purpose. My purpose is to be an expert in military family
reintegration. We are currently forming the non-profit organization. We’ve
built our team and have the board. We’re writing our program so we can run
it through the military as a treatment and reintegration process.
“I’ve gone through multiple integration processes myself. They were all
‘death by Powerpoint.’ They would just read presentations to us and never
gave us any tools that we could really use in our daily lives. But belief
breakthrough is something you can use to change any situation.”
 TAKE ACTION AND APPLY THE LAW OF PURPOSE

Ponder these five questions and journal as much information you

can to gain clarity on your purpose:

1. Talents: What are my natural gifts and strengths?

2. Passions: What things bring me joy?

3. Freedom: If money were of no concern, what would I love to

do?

4. Problems: What challenges have I overcome?

5. Service: Whom would I love to serve based on my abilities?

 CHAPTER 19: THE LAW OF INTUITION

We are infinite beings with access to limitless wisdom and

insight. We can access this wisdom by listening through
intuition to our sacred selves and to the divine.

There is so much we don’t know. Our lack of

knowledge, and the uncertainty it creates, can seem so
daunting. This is particularly true when we’re trying to
make major decisions, and we don’t know how things
will turn out. We get stuck in “paralysis of analysis.”
Oftentimes, we fail to make a decision either way and
thus remain stuck.
To live a limitless life, you must become an expert
decision maker. One of the keys of success correlates with the number of
decisions you make. Successful people make way more decisions than
unsuccessful people. If you wait for all the analytics, data, and factors to
come before making a choice, you will never make enough choices to
achieve your dreams.
The Law of Intuition is how we break free from vacillation and paralysis
and make decisions with absolute, unwavering confidence. It is the key to
accessing infinite storehouses of knowledge and wisdom. Success is a
function of decision making. Poor decisions will get you further than
indecision. Limited people are stuck and do not make enough choices to be
successful. Belief breakthrough changes that.
We get stuck when we try to make decisions from our heads. Intuition is
accessing higher truth and wisdom from our heart. The Law of Intuition
says that the information we need to make the decisions that will best serve
us is always present, always available at a moment’s notice. We simply
need to know how to tap into it.
The six steps for tapping into intuition are as follows:

6. Ground
7. Ask
8. Listen
9. Receive
10. Trust
11. Take Action

Step 1: Ground
Grounding means to clear your mind, get into a meditative state, and
prepare space to receive information.
To get grounded, close your eyes. Breathe deeply. Completely fill your
lungs, hold it for a moment, then release the air completely. Do this several
times until you feel completely relaxed. Clear your mind of all thoughts. As
thoughts arise, just let them go effortlessly. Get completely present with the
moment, releasing all worries and anxiety about the past or the future.

Step 2: Ask
Once you’re grounded, then ask the pressing question that you’re
struggling with. Is there something you want that you haven’t been getting?
Where are you blocked and stuck? Where would you like a breakthrough?
You can ask your questions as “yes” or “no” or open-ended.
Here are some examples of possible questions to ask:

“Should I accept that new position at work, or stay where I am?”

“Should I invest this money/build this business?”
“What is the number one limiting belief that is blocking my
progress?”
“Why am I reacting to this person or situation this way?”
“What’s my next step to make ___________ happen?”
 You can literally ask anything you want. So many people wear calluses
on their knees in prayer asking these big questions. They think they have to
wait a certain amount of time to receive an answer from God. I’m here to
tell you that you can receive an immediate answer on every single question
you have. The information is always available.

Step 3: Listen
Once you’ve asked your question, you’re ready to receive an answer.
Remember: This is not a logical process. We’re not trying to think more
clearly—we’re transcending our thoughts completely. So you’re not looking
for the answer you think in your head; you’re looking for the answer you
feel in your heart.

Step 4: Receive
Answers can come very subtly, or very clearly and powerfully. It’s the
right answer, either way. Don’t try to think your way to an answer. Just sit
still and listen and feel. Even if it comes as the slightest leaning toward one
path over another, that’s your answer.

Step 5: Trust
As answers arise, grab onto the first thing that comes up. You’re going to
be tempted to doubt it, or say, “That can’t be it.” Don’t do that. Never doubt
intuition. Stop second-guessing yourself.

Step 6: Take Action

Finally, be willing to follow whatever answer that comes. This is how
you prove that you’re worthy of receiving inspiration. The more you follow
intuition, the more in tune you’ll become and the clearer and more
immediate your answers will come. Conversely, the less you follow it, the
less in tune you will be.
I live, breathe, and grow my business by this process. My companies
have processed hundreds of millions in business, and this is my core
operating system for making all decisions.
How the Law of Intuition and Belief Breakthrough Work
Together
The Law of Intuition plays a vital role in belief
breakthrough work. It’s how we identify false beliefs
when going through steps two through four of the belief
breakthrough process (Identify a Limiting Belief,
Explore Your Memories, Identify the Deeper Limiting
Belief). We ask our intuition to help us identify the
number one belief limiting our results right now, and our
intuition answers. We can trust that whatever arises is
precisely what we need to work on. We continue trusting
intuition as we dig deeper through our memories, then to
find the deeper limiting belief.
Our logical mind can often get in the way of this
process. It’s critical that we trust our intuition—to feel
more from our heart than think from our head. Intuition
can give us much better insight into our limitations than
logic can.

Case Study: Desiree Dodges a Bullet by

Trusting Intuition
Desiree is a member of the Limitless tribe who learned the importance of
trusting intuition in powerful way. Here is her story in her own words:
“When I was pregnant with my fourth child I started noticing issues with
my body. I would experience blurred vision, numbness in my extremities,
and other symptoms. I tried to just push them aside and ignore them.
“One night I was putting my son to bed when I suddenly had an
overwhelming feeling that something was terribly wrong. I was a week
away from my due date so again I tried to ignore it. I didn’t want to be
worried going into labor. But that feeling that something was wrong
wouldn’t go away.
“A week later I delivered a healthy baby. Everything went fine with the
delivery. But that night, when I started falling asleep I would jerk awake
gasping for air. I couldn’t breathe and I felt very weak. I went to see the
doctor about the symptoms I was experiencing. He
automatically concluded it was postpartum depression
and anxiety. I said it was different. I just knew. But he
just laughed, prescribed Xanax, and sent me out the door.
“This went on for quite a while. My symptoms were
getting worse. On one occasion, I completely lost my
vision for several minutes. I couldn’t fall asleep. My
memory started failing. I went to see the doctor again and
told him I thought I had a brain tumor. He said, ‘Desiree get real, you don’t
have a brain tumor.’ None of my family or friends believed me either. They
all thought I had lost my mind. I felt so alone. The feeling that I needed to
take action continued to overwhelm me. I started eating a raw food diet
because I didn’t know what else to do.
“One day I was looking in the mirror and I noticed
that my pupils were different sizes. I called my
ophthalmologist and he said that could be a sign of
something serious and ordered an MRI. The MRI
showed a small cyst in my brain. The doctor said
they’d just watch it to see if it grew. I said, ‘No way.
I’ve known for months that something is there. We’re
doing something about it now.’
“So I contacted a neurosurgeon. His test showed
that the cyst was large and he said I needed to get it out. The surgery wasn’t
covered by my insurance and was going to cost me $80,000, and I didn’t
have that kind of money. So we did our best to raise funds. We couldn’t
raise enough and I became discouraged. But then intuition led me to a new
doctor who was within my insurance network. We scheduled the surgery
and he performed it. He later told me that the surgery felt miraculous. He
said it was like my brain opened up to remove the cyst.
“This experience was such a confirmation to me to trust myself and my
intuition. Throughout the process, I kept seeking outside approval. I wanted
everyone to agree with me. I had this overwhelming feeling to act and no
one believed me. What I learned is that only you know you. Only you can
receive that inspiration or intuition for yourself. No one knew what I was
experiencing. I didn’t know how it was all going to work out. It really
taught me to listen to intuition and to pay attention and not give up just
because people don’t believe me or tell me to do something else.”
 TAKE ACTION AND APPLY THE LAW OF INTUITION

Practice developing your intuition by asking the following

questions using the six-step intuition process you learned above:

1. What is the number one limiting belief that has been holding
me back?

Replace this with a new empowering belief:

What is an important question that has gone unanswered for a

long time?

Ask what your next step is in relation to an active goal you are
pursuing. Write down the answer you receive
 CHAPTER 20: THE LAW OF CONNECTION

Our ego creates separation through comparison and competition, and our
sacred self recognizes that we are all one. We cannot hurt another without
hurting ourselves; we cannot bless another without blessing ourselves. The
shadow that we judge or the greatness we see in others is simply a
reflection of aspects of ourselves. The more we live with unconditional love
and acceptance for ourselves, the more we unconditionally love others.
In 1957, a Buddhist monastery in Thailand was being
relocated. Along with everything else, a giant clay statue of
Buddha had to be moved. While the monks were moving it,
one of them noticed a crack in the statue. Concerned about
damaging the statue, they decided to wait a day before
continuing the move.
During the night, one of the monks checked on the
statue, shining his flashlight over the entire Buddha.
When his light swept over the crack, a glimmer of
light reflected back at him. Curious, the monk got a
hammer and chisel and chipped away the clay. As he
knocked off piece after piece of clay, the Buddha got
brighter and brighter. After hours of work, the monk
was astounded to realize that the entire statue was solid gold.
Historians believe the Buddha had been covered with clay by monks
several hundred years earlier, before an attack by the Burmese army. The
monks had covered the Buddha to protect it. All the monks were killed in
the attack, however, so it wasn’t until 1957 that the great treasure was
discovered.
 This story illustrates what happens inside each of us. As mindfulness
teacher Jack Kornfield explains in his book, The Wise Heart, “In much the
same way, each of us has encountered threatening situations that lead us to
cover our innate nobility. Just as the [monks] had forgotten about the golden
Buddha, we too have forgotten our essential nature. Much of the time we
operate from the protective layer.”
The protective layer is our ego. Underneath the ego lies the gold of our
true self. Our essential nature is that we are priceless, precious, and enough.
As spiritual teacher Deepak Chopra explains, “The ego is our self-image. It
is not our true self. The ego camouflages our true self by labels, definitions,
evaluations, analysis, masks, images, and judgment. The true self is the
field of possibilities, creativity, intentions, and power. We can go beyond
the ego through self-awareness—awareness of our thoughts, feelings,
behaviors, and speech. Thus we begin to slowly move beyond the ego to the
true self.”
The greatest suffering caused by the ego is separation. When we operate
from the ego, we see ourselves as separate and isolated from everyone and
everything else. The ego is by definition self-centered and selfish. It is
driven by greed, desire, and fear. It wants what it wants regardless of the
impact on other people or the environment.
Man’s ego is the cause of conflict and war. It generates pride. It creates
racism, sexism, and every other “ism” that creates division and strife. It is
responsible for the degradation of the environment. It views life through the
lens of win-lose competition. It strives to win at the expense of others.
In contrast, our true self, our authentic nature, is to be connected, caring,
compassionate, and loving. When we operate from our true self we don’t
fight with others because we see everyone as connected; fighting with
others is essentially fighting with ourselves. As the Buddha said, “We are
not separate, we are interdependent.”
While our ego tries to tear others down to elevate ourselves, our true self
seeks to serve and uplift others—knowing that in serving others, we also
serve ourselves. When Gandhi was praised for his work in India he
responded, “I do not do this for India, I do this for myself.” The renowned
Buddhist monk Thich Nhat Hanh adds, “When you are well, your wellness
spills onto others.”
 The ego constantly judges other people for their flaws and weaknesses.
We do this because of the psychology of projection—we see in other people
the things we don’t like about ourselves. Our true self judges neither
ourselves nor others. It holds ourselves and others in unconditional love,
acceptance, and compassion. As we learn to accept, embrace, and love
ourselves in spite of our flaws and weaknesses, we’re able to do the same
for others.
The sixth-century sage Shantideva summed up the attitude of one who
understands and lives the Law of Connection:
May I be a guard for those who need protection
A guide for those on the path
A boat, a raft, a bridge for those who wish to cross the flood
May I be a lamp in the darkness
A resting place for the weary
A healing medicine for all who are sick
A vase of plenty, a tree of miracles
And for the boundless multitudes of living beings
May I bring sustenance and awakening
Enduring like the earth and sky
Until all beings are freed from sorrow
And all are awakened.

How the Law of Connection and Belief Breakthrough Work

Together
The Law of Connection helps us to connect to our True Self underneath
all our layers of limiting beliefs. When we’re struggling with our self-
worth, we can remember the Law of Connection and know with certainty
that we are more than our limiting thoughts and beliefs about ourselves. We
are more than our failures and shortcomings. We are more than our ego.
Underneath all of the junk that limits us is a divine, limitless, and pure
being. Thus, the Law of Connection gives us motivation and inspiration to
do belief breakthrough. As we understand and apply the law, we’re driven
to become our best self.
Belief breakthrough is the process by which we chip away the clay to
reveal the gold of our essential nature.
 Then, as we learn to see our true selves, we also learn to see others in
their goodness beneath all their protective layers. We become less
judgmental and more compassionate. We’re then able to work with people
more effectively to achieve our dreams and goals.

Case Study: Bill and Julia Save Their Marriage

Bill and Julia are members of the Limitless tribe. Julia had been divorced
and single with two children for thirteen years, and Bill had been widowed
and single with four children for seven years when they married in 2007.
They both came into their marriage with certain expectations. When those
expectations were not met, their hope was shattered and they drifted further
and further apart. But everything changed when they learned the laws of
creation. Here is their story in their own words:
“We came together very excited to start a new relationship. As we got
into it, we found it to be a whole lot harder than we ever imagined. Bill had
had a fabulous marriage and thought he just had to do the same things as
before to have another great relationship. It didn’t turn out that way. We
both discovered that we were both carrying a lot of baggage, which led to a
lot of misunderstanding and misperceptions.
“It wasn’t long before we found ourselves being very disconnected. We
seemed to have constant conflict. We felt like we were walking on eggshells
around each other. We could hardly even talk to each other. There was so
much silence and fear. We both got stuck in a lot of pride and ego. We were
blaming each other for all that was going wrong. It got to the point where
Bill actually left for three days one time.
“Neither of us wanted divorce, but we started considering it, thinking it
might be the only way to feel peaceful again. We went to see a counselor
and, shockingly to us, he told us we should consider divorce. He said he’d
never seen any marriage overcome challenges like ours. But we both had a
fear of being alone and having to start all over again, so we stuck with it.
“In 2013 we met Kris and got involved with his company. We read his
book, The Conscious Creator. It was the beginning of dramatic
transformation in our marriage. It gave us hope that if we could just live the
laws, progress could happen.
 “The first thing we recognized was that we could not connect with each
other until we connected with ourselves. We put effort into loving ourselves
unconditionally and connecting more with our Higher Power individually.
This began breaking down the barriers of ego and pride. It allowed us to get
vulnerable with ourselves and with each other. Being true and authentic was
a key element for a needed turnaround.
“Another critical thing we had to learn was to take accountability for our
own feelings and actions, instead of blaming one another. We used to come
into an argument with the belief that it was the other person’s fault. We
would say things like, ‘You shouldn’t have done that,’ or, ‘You make me
angry.’ Now we know that no one makes us feel or do anything but
ourselves. We are responsible for our own feelings and behavior. It was
hard at first but soon became liberating. We found freedom in taking
personal accountability.
“Real connection was made possible by accountability. Then we started
building on that connection. We started focusing on meeting each other’s
needs, instead of just our own. We learned to negotiate and compromise.
There was a lot of trial and error. We made it a point to create a safe space
for each other, and set aside dedicated time to talk and work through our
issues.
“Once we learned how to love each other selflessly and unconditionally,
everything shifted. We found this great joy surfacing and blossoming as we
got to see each other being happy. We now experience an amazing unity
physically, mentally, emotionally, and spiritually.
“We describe it as like having been in two separate bubbles that were
constantly colliding. Now it’s like we’re inside one bubble together. It has
been a gradual process but we are now experiencing the most connected
marriage we can imagine. Everything has shifted. We find joy together each
day as best friends.”

TAKE ACTION AND APPLY THE LAW OF CONNECTION

Develop unconditional love over the next thirty days by selecting a

relationship you wish to improve and playing the “Unconditional
Love Game.” Follow these four daily steps for the next thirty days:
1. Ask this person what you can do to show love to him or her.
2. Do what he or she asks, no matter what.
3. Have no expectation of love in return.
4. Check back at the end of each day for feedback
 CHAPTER 21: THE TOP CREATION KILLERS

T here’s something else to understand about the laws. Inherent in each

law is a counterfeit, or an opposite principle or behavior, which kills
creation. So not only do the laws reveal the biggest factors that create
success, but they also reveal the biggest factors that limit success.
So now that we understand the laws, we can explore each further to find
how misapplying each kills our efforts to create.

Law of Attraction Counterfeit: Attracting More of What You

Don’t Want
The counterfeit to the Law of Attraction is attracting what you don’t want
because you don’t know what you do want. The Law of Attraction works! It
will give us what we think about the most.
To counteract this counterfeit, make sure you’re not just complaining
about what you don’t want, but rather focusing on what you really want.

Law of Alignment Counterfeit: Clinging to False Beliefs

The counterfeit to the Law of Alignment is simply being okay with living
with your limiting beliefs. It’s allowing false beliefs to dictate your choices
and results.
To counteract this counterfeit, go on a conscious search-and-destroy
mission to identify and change every limiting belief you can find in
yourself.

Law of Choice and Accountability Counterfeit: Blame

 The counterfeit of the Law of Choice and Accountability is blaming other
people and circumstances for our results in life. It’s holding other people
accountable for all our failures.
To counteract this counterfeit, accept full responsibility for your behavior
and choices. Empower yourself to respond more appropriately to other
people and circumstances.

Law of Gestation Counterfeit: Unrealistic Expectations

The opposite of the Law of Gestation is not allowing adequate time for
creations to manifest. It’s having unrealistic expectations on the timing.
Just because something doesn’t manifest on our
expected timeline doesn’t mean it’s not going to. It just
means that it hasn’t yet and that our guess on timing was
off. Instead of giving up on our dreams and goals, we
simply need to adjust our timing, look for the lessons we
need to learn, and continue working for our goals in
complete faith.

Law of Faith Counterfeit: Seeing Before Believing

Lack of faith kills creation perhaps more than any other factor. The Law
of Faith works against us when we wait to see our creation before really
believing that it will happen.
To counteract this, we have to learn to believe things before we can see
them.

Law of the Harvest Counterfeit: False Expectations

We kill our creations when we expect a specific outcome and become
attached to that outcome. Then, we become disillusioned and even bitter
when things don’t work out exactly how we wanted or expected them to.
To counteract this, we have to learn to release attachment to outcomes.
We have to work towards our dreams and goals with detachment, trusting
that whatever outcome we experience is for our best benefit.
Just because things don’t turn out how we expected them to doesn’t mean
that we did something wrong or that a law didn’t work. It means that we
didn’t know the results that would flow from our choices—we had hope for
an outcome, but not certain knowledge.
We do reap what we sow, but sometimes we just don’t fully understand
what seeds we’re planting in the moment. It’s like a farmer throwing
unidentified seeds in the ground. Something will grow, even if he doesn’t
know what seeds he planted.

Law of Purpose Counterfeit: Satisfying the Ego

The Law of Purpose works against us when we try to be something we’re
not in order to satisfy the ego. We seek fulfillment in external things that
feed ego, such as status, prestige, money, comfort, etc. We pursue the wrong
opportunities because they feed our ego. We don’t follow the right paths
because they don’t seem important, conspicuous, or “sexy” (the ego craves
the limelight). We compare ourselves to everyone else, we judge others, we
compete with each other.
To counteract this, we have to learn to be at peace with who we are and
our true purpose. We have to follow what makes us truly, deeply happy, not
just what feeds our ego.

Law of Intuition Counterfeit: Relying on Logic

We get stuck when we try to solve our problems and
get breakthroughs through logical thinking. But our
logical mind is quite limited. To get deeper
breakthroughs, we have to go deeper than logic to
intuition.
Logic can be a great servant, but it’s a poor master. We
want to trust and follow our hearts, while using logic to
be practical in doing so. But never do we want to make decisions through
logic alone.

Law of Connection Counterfeit: Pride and Selfishness

We kill connection when we live life as a solo journey. We live the Law
of One, living just for ourselves. Have you ever heard the term “self-made
millionaire”? It’s a misguided term because such a thing doesn’t and has
never existed. Nobody becomes wealthy on their own. Wealthy people
become so precisely through relationships and by leveraging the abilities of
other people.
The Law of Connection shows that you can’t manifest your creations on
your own. You need other people. This journey isn’t about you or me—it’s
about all of us. It’s a journey where we support, uplift, and inspire one
another, and receive that from others.
 PART IV
Manifesting Your Limitless Life
Y ou’ve learned the power of belief breakthrough and how to do

it. You’ve learned the 9 Laws of Conscious Creation. Now it’s

time to put them together in a formula that literally enables you to

manifest breakthrough results at will.

Your whole life, you’ve accepted things as reality that were really

just created by your beliefs. You’ve told yourself, “That’s just the way

it is, and there’s nothing I can do about it.” Your challenges have

seemed insurmountable.

Perhaps you’ve buried yourself in debt, or have never been able to

break through the ceiling of your income. Maybe you struggle with

obesity or a chronic illness. You may be on the brink of divorce. You

may feel so emotionally wounded and scarred that you’ll never be

able to heal.

You do not have to accept these things as your reality. You have

the power to manifest a new reality. You have the power to make

things happen that previously you would have thought to be

impossible.

Welcome to a new world of possibility…

 CHAPTER 22: THE FORMULA FOR
MANIFESTING LIFE-CHANGING
BREAKTHROUGHS

Y ou are worthy of experiencing life-changing breakthroughs, which can

be nothing short of miraculous. You are capable of producing them.
The Divine wants to give them to you. But you have to believe and do your
part.
I’m not talking about you flying, walking on water, or transforming
substances. I’m talking about accessing and harnessing divine power—your
own and God’s—to manifest things in your life that you previously never
thought yourself capable of.
For example, consider a man who has weighed 300
pounds for twenty years, and never believed it was
possible for him to get down to a healthy weight. He
experiences belief breakthrough work and loses 110
pounds in nine months. A woman who never believes she
can get married breaks through her limiting beliefs and
marries the man of her dreams. A man who never
believes he could earn more than $100,000 eclipses this mental ceiling
through belief breakthrough and earns $250,000 the year after his
breakthroughs. These are all miraculous breakthroughs and manifestations!
When we experience extraordinary breakthroughs in our thoughts, we
manifest extraordinary results.
When you believe you’re worthy and capable of achieving life-changing
breakthroughs, there is a formula to follow. Once you know the formula,
you can manifest your desires predictably and at will. Manifesting becomes
something that happens regularly in your life, rather than unexpectedly,
unpredictably, and sporadically.
Within each step of the formula, specific Laws of Conscious Creation are
leveraged. You’ll notice that there is overlap in some steps, as the laws are
all interrelated.
Here’s the formula:

Step 1: Clearly Define What You Want

Surprisingly, very few people know what they actually want. They can
give you a long laundry list of everything they don’t want, but ask them
what they actually want and they go blank.
When you focus on what you don’t want, all your energy stays there, so
that’s what you manifest. You attract what you think about most, which
explains why people who constantly complain about everything they don’t
want keep getting it.
You have to get crystal clear on exactly what you
want to gain and achieve. What are you trying to make
happen? How will you measure success? Can you see it
in your mind’s eye? Can you feel it?
Once you’ve defined what you want, you must write
it down. In 1979 the Harvard MBA program performed
a study in which graduate students were asked “Have
you set clear, written goals for your future and made
plans to accomplish them?” They found that 84 percent
of students had no goals at all, 13 percent had goals but
they weren’t in writing, and only 3 percent had written
goals and plans.
Ten years later, the same group was interviewed again and the results
were stunning. The 13 percent of the class who had goals, but did not write
them down were earning twice the amount of the 84 percent who had no
goals. The 3 percent who had written goals were earning, on average, ten
times as much as the other 97 percent of the class combined!
The goal must also be believable to you. This may sound contradictory,
given that breakthrough goals by definition seem unbelievable and
unattainable. But if you don’t believe to your bones that the goal is possible,
you’ll never achieve it. Choose goals that stretch your mind without
breaking it.

Active Laws in Step 1

The Law of Attraction: We attract into our lives what we think
about the most. Most people attract more of what they don’t want
because that’s what they think about most. By clearly defining what
you want, your mind begins broadcasting your desire to the
universe.
The Law of Purpose: Make sure that what you want is in
alignment with your True Purpose. Do you want this because it
strokes your ego, or because it really is a manifestation of your
True Self?
The Law of Connection: Is what you want in the best interests of
other people and the planet? Will it serve and uplift others and
make the world a better place? Or is it based on greed and
competition, and will it create conflict, strife, and suffering?

Step 2: Take Bold Action Toward Your Goal

You’ve heard the phrase, “Pray as if everything depended on God, and
work as if everything depended on you.” It really is true. Set your intention,
and then give everything you have to make it a reality.
It’s not enough to set a goal—you must also create a plan. Map out
exactly what needs to happen in order for your goal to manifest. Detail
precisely what you plan on doing to achieve your goal. Set benchmarks to
track your progress.
Having said that, remember the mantra, “Goals in stone, plans in sand.”
Plans must be adaptable. When you set out to create something new and big
in your life, by definition you don’t know how to achieve it. If you knew
exactly how to achieve it from the start, it wouldn’t be a breakthrough! You
don’t know everything you’ll encounter along the way. You don’t know
whether your plans will actually give you the results you want or not.
You have to be persistent, buoyant, and flexible. Get up every time you
get knocked down. Learn from your mistakes and failures. Don’t get bitter
—get better. Use the Law of Intuition to make decisions
along the way. Trust and follow your intuition—even and
especially when it seems crazy.
The path to a life-changing breakthrough isn’t a
straight line. It winds and twists its way through dark
forests and long stretches of desert. You have to course-
correct constantly.

Active Laws in Step 2

The Law of the Harvest: This is the stage where you plant your
seeds. If you don’t plant any seeds now, you’ll have nothing to
harvest later. And if you don’t plant the right seeds, you won’t
harvest what you really want.
The Law of Intuition: Along the journey a million and one
decisions will arise that you will have to make. Use your intuition
to make these decisions, fully trusting that whatever decision you
make is the right one to give you exactly what you need to progress in any
given moment.

Step 3: Believe and Act as if Your Goal Were Already Reality

When you start to create a transformational
breakthrough, you won’t have any evidence that it’s
possible. This is where you use the Law of Faith. You
have to believe to see.
Live as if your breakthrough is a reality, as if it were
already happening. Feel it as if it were real. Use your
imagination. If your breakthrough goal were to manifest
right now, how would it feel? Conjure those emotions and bask in them.
Your emotion is based on your “why.” When your why is big enough and
you want something bad enough, those emotions drive your behavior, not
your logic. You can spend as much time with your manifestation in your
mind as you would in reality. Either way is real to your mind.
As you move toward your goal, evidence will appear that can either be
perceived as your efforts working, or not. Whatever the evidence, celebrate
it as if everything is going your way. I mean this! Celebrate every tiny step
of progress, every new dollar earned, every ounce of joy you experience. It
all matters. Do not recognize counter-evidence as counter anything. See not
opposition, but vital lessons that must be learned along the way.

Active Laws in Step 3

The Law of Faith: You must believe your breakthrough goal
before you can manifest it. Remove all doubt from your mind.

The Law of Attraction: Believing as if your breakthrough goal

were a reality broadcasts a strong signal to the universe.

The Law of Alignment: Everything you think, say, and do must

be in alignment with what you want to manifest. Fear and doubt
cause misalignment.
The Law of Choice and Accountability: Regardless of what
happens along the journey, take responsibility for your results.
Never blame circumstances or other people when things don’t go
your way. Own your life and your choices. Perceive all evidence that
everything is working in your favor. Choose into your breakthrough goal!

Step 4: Master Belief Breakthrough

Nothing brings out your false and limiting beliefs out of the woodwork
like setting an intention to manifest a breakthrough goal. Thoughts of
unworthiness will erupt inside you. Self-doubt will ooze from every pore.
Fear will leap out at you from the darkness.
This is when you put your belief breakthrough work on hyperdrive. Go
on a search-and-destroy mission to uncover and change every false belief
that arises. Your goal is less dependent on hard work than it is on purifying
your beliefs.
Install a Limitless filter in your mind. Let every thought and spoken word
represent an investment into what you want. Never invest in what you don’t
want. Enough breakthroughs equal transformation. Enough transformation
equals a life-changing breakthrough.

Active Laws in Step 4

The Law of Alignment: Your “search-and-destroy” mission to
remove all limiting beliefs aligns your beliefs with the reality of
your goal. Life-changing breakthroughs cannot manifest in the
presence of any degree of misalignment!
The Law of Choice and Accountability: The first and best place
to own our life and our results is to change our beliefs. The very
act of changing our beliefs from limiting to limitless, from
disempowering to empowering, is taking accountability for our
choices!

Step 5: Do Your Part and Trust God to Do His

Your part is to know the why and what. God’s part is to do the when and
how. Have faith that God is manifesting the how, whether it looks like it or
not. You don’t know how your goal will be manifest—and you don’t need
to know. You simply need to live the laws and take action toward your goal.

At times, you’ll get to the end of the time frame you had set for yourself
and your goal hasn’t manifested yet. All this means is that your guess on
gestational timing was off. The calendar was for you, not the goal.
The worst thing you can do is beat yourself up for not achieving your
goal. Celebrate your progress. Remind yourself of how far you’ve come and
how much you’ve learned in the process. What you’re really celebrating is
who you’re becoming. Who you become is more important than anything
you ever achieve because you are the true miracle. Reset the gestational
period and keep moving forward with absolute faith and trust.

Active Laws in Step 5

The Law of Faith: Trust the laws, trust God, trust the universe.
Believe in your goal with unwavering faith.

The Law of Gestation: Trust that your goal will appear in its
proper gestational time.

The Law of the Harvest: You’ve planted your seeds. Now

cultivate them and trust that they will sprout and generate a
bountiful harvest for you.

My Personal Breakthroughs
I’ve used this manifesting formula to create many breakthrough results in
my life. I don’t share this with you to brag, but simply to affirm that it
works. Here are two such experiences:

Shifting My Son’s Autism

When our second son, Kaiser, was born, we didn’t notice anything out of
the ordinary. Starting at about the age of one, he was slow to progress. He
didn’t walk until sixteen months and wouldn’t say “mama” or “dada” until
after age two. He started really falling behind normal milestones of child
development at age three. By the time he was four he wasn’t potty trained,
he didn’t speak, and he wouldn’t even respond to his own name and very
little else. We took him in for testing and he tested moderate on the autism
scale.
The common perception of autism is that it’s incurable. But Kalenn and I
were willing to hold space that something could be done. We envisioned it.
We believed it.
We were on a business trip in California one time. We talked to a friend
who happened to be dating a woman who had worked four years as a
secretary for a Doctor Buttar in North Carolina (www.DrButtar.com). She
had watched this doctor dramatically help many children on the autism
spectrum. We immediately scheduled an appointment with him and started
Kaiser on treatments.
On the scale of autism, 100 to 200 is normal and 1,000
is profoundly autistic. Kaiser initially tested at 436. It’s
extremely rare for anyone to move on that scale,
especially without treatment.
Autistic children have inhibited social function, which
makes it difficult for them to learn. It usually takes a few
years for the treatments to start showing results. But
Kaiser responded within a couple of months. Within the
first four months he started responding to his name, speaking, and he potty-
trained—all things he hadn’t done in his first four years. After treatment,
Kaiser has vastly improved. He attends school. He socializes. Over a period
of about three years, Kaiser dropped to 182 on the autism scale, which is
considered normal. We couldn’t feel more blessed.
 I’m not saying that something magical occurred to give Kaiser a more
normal life. These treatments have worked for many children, and they’re
available. But because of the perception that nothing can be done about
autism, very people know that options exist. (Dr. Buttar’s treatment has
been available for less than fifteen years.) What catalyzed the result for us
was simply the belief and faith that there was something that could help our
boy. All breakthrough results start with belief, and we couldn’t be more
grateful that we held space for this one.

Manifesting a Retreat Center

I’m from Washington state. Living in Utah now, I miss the evergreen
trees. My wife and I had lived in Utah for ten years before fully committing
to stay. We decided years ago that we’d love to have a getaway in a
beautiful place with lots of evergreen trees.
We’ve traveled through every corner of Utah looking for a place. We
finally found the perfect location, which just happened to be within fifteen
minutes of our home in Sundance. When we looked for property there years
ago, I initially wrote it off because lots there easily go for $1 million or
more. But we created an intention to own a cabin in Sundance. We went up
there and made a video with our family. We envisioned it as if it had already
happened. We celebrated it together.
In 2014 we found the perfect lot. It was secluded, it had a stream on it,
and it was surrounded by evergreen trees. It was worth about $1.3 million at
the time, but it was listed at $950,000. The lot was right but the resources
were not immediately available and the timing was off. But we made an
energetic claim on the lot. We just knew it would be ours.
When we created the Limitless Inner Circle a couple years later, we
began envisioning a getaway retreat center wherein we could take our top
leaders and mentor them. We knew it was time. I still wasn’t able to pull it
off alone, so I decided to find the perfect partner to help me make this a
reality.
Three days later I received a random text from a friend who I hadn’t
talked to for five years. In that time he had become incredibly successful in
network marketing. Amazingly, he told me he was looking for a partner to
create a cabin for doing transformation work in Sundance. Here’s a screen
shot of that text:
 Remember that lot we had found in 2014? We partnered and bought that
exact lot in 2016. Now we are working on our plans for construction.
Breakthrough goals really can be achieved. And anyone can achieve
them. It’s not about being special or uniquely endowed. It’s simply about
following the formula.
When desired resources present themselves, we often perceive this to be a
miracle. In truth, it’s a natural result of following the formula. This formula
is all about intentionally manipulating the resources of the universe by
making good choices in alignment with this formula to consciously create
your ideal life.
CHAPTER 23: REAL-LIFE BREAKTHROUGHS

I ’ve been privileged to facilitate belief breakthrough work with thousands

of people. There are many, many stories I could share of people
experiencing life-changing breakthroughs through these laws and
principles. Here are just a few, in each of the four domains of Limitless
living, and in people’s own words:

Personal Power Breakthroughs

Kristen Overcomes Her Shyness

“For as long as I can remember, I’ve always been extremely shy. I hide in
social settings. I’m never the one who reaches out to meet new people. It
takes me a long time to feel comfortable being myself with people. As a
result, I’ve missed out on so many things in my life because I choose not to
put myself out there. I’ve lost out on going on trips and promotions at work.
I’ve missed having fun in group settings. My shyness has really held me
back in so many areas.
“When I attended my first Limitless event in August of 2016, I started out
as I always have been. During exercises I would hold back, or just stay with
my husband because I didn’t want to work with anyone I didn’t know. But
over the course of the three days I started opening up a little more. I
actually ended up speaking on stage and sharing an experience from my
life. I was shocked that I could even do it—it’s so unlike me.
“Truthfully, I know that the person that’s always been inside of me is
completely different than what I show. I’m actually super fun and outgoing.
After that event, I knew I wanted to be different. I set out to change and
improve that about myself.
 “My husband and I joined the Limitless Inner Circle, which required even
more group interaction. At first I had no intention of being up in front of
anyone. I just wanted to be behind the scenes and to support my husband.
But after attending the Limitless event that October, I set the intention to
become breakthrough certified. It took me a while to complete, but I did it.
“A while later we came to another Inner Circle event.
As before, I had no intention of engaging. I was just
going to listen. We broke off into groups and were
supposed to share ‘signature presentations’ with
everyone. I didn’t have one prepared. But after all I’d
gone through, I didn’t want to regret not stepping up. So
I did it. I delivered a fifteen-minute presentation with
ease, without even preparing. People in my group said I
was a natural.
“I know that may not sound like a big deal, but it was
monumental for me. It really was a miracle! Before my
breakthroughs I would have been absolutely terrified. I
wouldn’t have dreamed of doing something like that. I would have escaped
out the back and just sat out the exercise.
“One of the biggest things I’ve worked through is fear of failure, fear of
doing it wrong. I thought I would do everything wrong and I didn’t want to
be judged. I’ve worked with getting over that and sharing regardless and
going with my intuition. So often I encounter things I know I can do but I
choose not to try because of fear of failure. I decided I would no longer be
held back by that.
“My old crippling belief was, ‘I don’t do anything right.’ I’ve changed
that belief to, ‘I succeed in what I try. I am powerful. I have a message to
share. I trust myself.’ I have stepped into my power. I’ve always known I
have a message to share and an ability to connect with others. I’ve gone
from being a completely shy introvert to reaching out and doing
adventurous things and sharing my message.”

Wylene Becomes the CEO of Her Own Life

“I recall a time in my business career when I was in line to become the
CEO of a multi-million-dollar company. The CEO had named me as his
successor as part of his exit plans. But when the president of the company
disagreed and gave him an ultimatum, I was let go. It was a huge shock.
“But I left with a lot of confidence in myself and my ability to find a new
management job. I was quickly hired by another company. They didn’t hire
me as a manager, but they saw my value and promised me a lot of upward
mobility. Although I had taken a huge pay cut, I jumped in and gave it
everything I had.
“My experience in this new company was much different. In my previous
company, my input and ideas were welcome and my voice was heard. In
this new company I tried to make helpful suggestions. That ended when the
owner of company reprimanded me for speaking out of turn and sticking
my nose where it didn’t belong. I stayed there for a year thinking I could
make a difference. But every time I tried I got shot down. I ended up getting
fired a week before a promised raise.
“I’d never been fired before. It was a huge blow to my self-esteem and
self-confidence. I really started questioning my value, not only as an
employee, but also as a leader and as a human being. I was forty-eight years
old. I remember coming home the day I was fired and feeling defeated.
“I had no desire to go back to work. For a couple weeks I just hung
around the house. I had completely lost my drive. I started feeling a lot of
self-pity. I also started resenting my husband, who was disabled. His fixed
disability income wasn’t enough to support our family and I had to work to
make up the difference. I was really stuck in victim mode.
“After a few weeks reality kicked in and I knew I needed to bring in
income. I found a job as a shipping manager starting at $12 an hour. My
self-worth was at an all-time low. I believed I was only worth doing what
other people told me to do, just clocking in and getting a paycheck. I didn’t
trust that my employers would take care of me. I had made a decision that I
was just going to get let go again anyway and nothing was secure. As a
result, I didn’t give as much. I wasn’t as dedicated to my job as I had been
in the past and it wasn’t as fulfilling. That was out of alignment with who I
really am.
“After working at this job for a month, on February 2, 2013, I had a heart
attack at the age of forty-nine. I was told it was caused by stress. The doctor
told me I needed six to eight weeks of recovery with no stress or physical
activity. I took the time off and then returned to work.
 “It was at this time that I was introduced to a new entrepreneurial
opportunity that I began building part time. Though excited about the
business, I feared that if I were to put my heart and soul into it, I would
have another heart attack. I started working with Kris Krohn as a personal
mentor. We addressed this fear head-on.
“I discovered that my heart attack was not caused by
outside factors, but because I was living an inauthentic
life that wasn’t aligned with my values. I was able to
change my beliefs and become aligned with my truth. I
accepted there was more to me than I was giving myself
credit for. Within two months of starting my new
business I made twice the money I was making in my
full-time job. A month later I quit my job with absolute
faith that I could continue making the income I needed
for my family.
“In that first year I earned $40,000 from my business,
which was more than double the amount I had been
earning in my job. I very soon had many opportunities to
speak on stages. I had never been much of a public
speaker, but my ability to inspire and transform
audiences improved dramatically. I have had countless
individuals tell me that something I said from stage totally changed their
lives. I’ve been able to help hundreds of people launch their own
businesses. I’m far beyond where I ever was before as a leader. People now
look to me for mentorship and inspiration.
“I’ve continued supporting our family and we live a comfortable life.
Through my business and investing, we’ve become financially free. Our
residual income exceeds our monthly expenses. I mentor other people to
help them create major transformation in their lives.”

Wealth Breakthroughs

Irina Climbs Out of a Financial Hole

“Before Limitless I was a stay-at-home mom and my husband and I were
really struggling financially. I have studied personal development for years.
I understood the idea of abundance and the principle that you create
everything in your mind before it manifests as reality. But I was frustrated
because nothing was showing up in my life. I was watching other people
thrive, while we could barely make ends meet.
“I wanted to get a job to bring in additional income. I got a job with a
training and coaching company where there was the possibility of making a
lot of money by selling programs. But I wasn’t making much at all to begin
with.
“We received an invitation to Limitless about the same time my husband
lost his job. So we went to the event in a worse position than we’d ever
been in. After the event I knew this was exactly what we needed, so we
signed up for ongoing training in the Inner Circle program. This in itself
was a miracle because we were only able to do it by finding a resource we
didn’t know we had.
“I started learning how money is connected to living
purpose. I started getting more intentional about my
purpose and what I wanted to create. I wanted to mentor
other people to heal and break through their limitations
as I had. I had tried to do that prior to experiencing
Limitless. But I was struggling to get people to sign up.
Previously, I didn’t believe it would be possible to find
anyone willing to mentor with me.
“In my position as a mentor within my company, they
set the prices, which made me so scared I would stop
breathing just thinking about it. I knew I had the talent
and skills but just imagining that someone would pay me
so much money was very hard to accept. But it actually didn’t take long for
me to sign up my first $10,000 coaching client. This was my first big
awakening.
“My boss started asking me to do discovery sessions for company
seminars we were doing. On our very first event, I closed $50,000 in
training programs in one day, signing up three personal clients and two
company clients. This was a company record and far beyond anything I had
achieved before. (In fact, I had been fired from another training company
for not being able to sell the required $800 per month.) And it didn’t stop
there. I continued breaking records, including closing $100,000 of business
in one day, and later $250,000 in one month.
“The year before attending Limitless, in 2015, my husband and I made
about $35,000. As of writing this in the fall of 2016 I have personally made
more than $95,000 this year—and the year isn’t over yet!
“It feels incredible and liberating. I’m in a space where I know if I need
money for something it’s going to show up. There’s nothing I cannot do. If I
want to purchase a program but don’t have the money, I know I can
manifest it. If we want to go on vacation, I know we can manifest it. It’s
never about the money any more. Money has been taken out of the
decision-making process.
“It’s an amazing way to be with money, to know money will show up
whenever you need it. I used to view money as a scary thing, a monster that
can chew you up and spit you out and is always controlling you. Now I
view it as a friend that shows up to support me any time I need it.
“The real miracle for me has been less the money itself and more about
my mindset. If my money were to disappear today, I wouldn’t feel any less
content or happy. That’s been the most important shift in my life as regards
to wealth. I know it’s going to keep growing and I don’t have to worry
about how and when and what. It’s just there.”

Eric Goes from Rock Bottom to $100,000/Month in Three Years

“I took a major leap of faith a few years ago. I had been waiting tables
full-time to support my family. I had become certified in a holistic
healthcare technique that I loved and dreamed of being able to practice full-
time. I felt impressed to quit my job, even though I had no office, no steady
clientele, and no real outside income coming in.
“Because of my lack of entrepreneurial experience, my business
floundered for several months. Things became so bad that I finally had to sit
my wife down one day and explain to her that I hadn’t even made enough
money to buy food for us for that month. I had hit financial rock bottom.
“Because we were desperate to get out of the financial hole that we were
in, we started looking for answers. We attended a seminar that gave us
much-needed hope and real-life skills that we could begin to implement
immediately. On the final day of the seminar, the presenter offered a six-
month group coaching program. I felt myself get more and more excited as
I listened to the details of this program. I knew in my heart that if I could
somehow receive the training, I could get us out of the rut we were in.
“There was just one problem: the cost of the program was $5,000 which
we certainly didn’t have at the time. So I sat down feeling dejected.
“My wife urged me to sign up for the program. I
protested, not knowing how I could pay for a course with
money I didn’t have. She then asked me a simple
question: ‘Is it right?’ My logic told me ‘no,’ but my
intuition told me ‘yes.’
“She responded with what has become one of our life
mantras: ‘If it’s right, what else matters?’
“So I went to the back table and picked up a registration form. I was
freaking out so bad I was hyperventilating. Thankfully, my wife came up to
me again and said, ‘Is it right?’ I nodded my head. ‘Then what else
matters?’ I maxed out every credit card we had and signed up for the
mentoring.
“It paid off immediately and in a big way. My income quintupled within
four months. Then I hit a plateau for about three months. I told my wife I
needed a personal mentor. I found one and we maxed out another credit
card. Immediately after, I felt prompted to approach my original mentor for
a more personal relationship. He told me it would be $25,000 and then
asked, ‘How soon can you have the money?’
“Without thinking I said, ‘Tomorrow.’ I had no idea how I was going to
come up with the money, but I did it. Creative ideas kept popping into my
head. I followed all of them and within twenty-four hours I created $25,000.
From that personal mentoring, my income jumped to between $20,000 and
$30,000 per month.
“But then I hit another plateau. I made several business mistakes. I
decided it was time to seek out another mentor. In early January of 2016 I
felt prompted to reach out to Kris Krohn on Facebook. I had never met him,
so the prompting was totally out of the blue. We spoke and he invited me to
Limitless. On the first day I told my wife that it felt right to seek him as my
next mentor.
“Once again, I followed my intuition. I met with Kris and he made an
offer for personal mentoring. Again, the number made me gulp. But with
my wife’s counsel in the back of my mind, ‘If it’s right,
then what else matters?’, I moved forward and again
figured out how to come up with the money.
“When we started working together I was averaging
$20,000 per month. Now I’m averaging $100,000 per
month. This has happened because I’ve been willing to
follow intuition, take huge leaps of faith, and work with
mentors.
“My wife’s statement was a major breakthrough for
me: ‘If it’s right, what else matters?’ Before that, one of
my biggest mistakes used to be saying, ‘I’ll think about
it.’ I know from personal experience that we often logic
our way out of manifesting miracles. The path to
manifesting major miracles usually doesn’t make a lot of
sense to the logical brain. It didn’t make logical sense to
invest what I’ve invested in mentors. It didn’t make
logical sense to quit my job when I don’t have the
resources. But I did it, simply because I felt in my heart
that it was right for me, and I will forever be grateful that I did.
“To manifest miracles, you have to trust your intuition and your heart,
versus doing what your logical brain says to do. It makes such a huge
difference. It allows you to open up to inspiration, which will tell you how
to manifest your own miracles in your life.”

Health Breakthroughs

Kara Overcomes Chronic Illness and Pain

“Before learning belief breakthrough, I suffered from chronic illness for
twenty-two years. I was diagnosed with fibromyalgia, which is a condition
similar to arthritis. It affects the central nervous system and creates intense
physical pain, chronic fatigue, depression, and an inability to lose weight,
among other symptoms. The only thing doctors can do for it is give you
medication to alleviate the pain. But these medications have a long list of
intense side effects, and they don’t fix anything anyway.
 “I tried a lot of things to get rid of it over the years, including things like
energy healing. Some of them would create temporary relief from the
symptoms, but I would still have cycles where I would sink back to rock
bottom. Nothing worked permanently. I realized I was just treating
symptoms instead of getting to the root of the problem. I understood that
emotions could affect the physical body. But it wasn’t clear to me how the
stories we tell ourselves and the beliefs we have are the seeds that create
‘fruit’ in our lives, whether good or rotten.
“When I attended my first seminar with Kris, he taught about roots and
fruits and about the stories we tell ourselves. I had a huge epiphany. I spent
the next few months becoming aware of the stories I had created from my
perceptions of my childhood.
“In that time, my mind and body really resisted the idea that I could be
responsible for my own pain and symptoms. I shut down big time. My body
got worse than it had ever been. I went into a dark place that summer. I
wasn’t clear on how to clear and release the emotions and physical
symptoms.
“But when attended my first Limitless seminar and learned the belief
breakthrough process, everything became clear to me. It was so simple, and
I love simplicity. I immediately joined the Inner Circle because I knew I
needed support. I had been doing my healing journey by myself for so long.
I wanted to surround myself with like-minded people who would love me
no matter what and would create a place of both safety and honesty.
“After about a month of being in the Inner Circle, I attended a training
where we did a specific exercise intended to break through the stories in our
heads. I was in so much physical pain that day that I could hardly stand. I
put on a brave face and no one knew how badly I was struggling.
“One of my beliefs was, ‘I don’t have any control over
my body.’ Kris was talking about stories and how they
create evidence in our lives. He then looked me in the
eyes and said, ‘Evidence like fake diseases.’ It hit me to
my core because I had been to multiple doctors and none
of them could tell me anything. They told me it was all in
my head.
“I realized that my illness was a product of shame and
guilt I had carried from my childhood. I thought I must have done
something to deserve it. It was a lightning bolt moment for me. My
perception was no longer the shame, guilt and victimhood. My perspective
was if it’s all in my head then I have the power to change it.
“For next three weeks I spent every possible free moment writing down
all my limiting beliefs and stories and turning them around. For first time in
my healing journey I was choosing something different. Within three weeks
I was completely pain free. I’m now functioning on a level that I’ve never
experienced in my life. Occasionally my body will speak to me and tell me
something is out of alignment. But I’m able to shift it and I don’t
experience discomfort for more than a few minutes. The anxiety,
depression, and paranoia, which I’ve lived my whole life, no longer control
me.
“Because of my miracle, I’m now super passionate about helping people
with chronic illness and pain. I’m living proof that miracles are possible,
and that with the right knowledge and process, real physical healing can
happen.”

Jennifer Loses Seventy Pounds in Eight Months

“As a child I was an active, vibrant, bright, and passionate girl. I started
dancing at age three and acting in plays by age ten. As a teenager I was a
cheerleader and on the drill team. I was always super skinny and fit. At age
fourteen I won the title of Miss Teen Utah.
“But that year, after winning the pageant, I broke my back. I had to lay in
bed for months to heal. During that time my muscles all atrophied. As a
result, my body shape changed dramatically. My body was never the same
from that point. I also felt very alone during this time. Few people came to
visit me. I didn’t know if I would ever walk or dance again. It started a
ripple effect of self-doubt and feelings of unworthiness.
“As I grew, I kept gaining weight. It seemed like no matter what I did it
was impossible to lose it. And even if I could, it was tiny amounts and
would only last a short time. As an adult I ended up at 230 pounds and size
20 pants. This was a lot of weight for my petite dancer frame to carry.
“I also developed depression, anxiety, and diseases. All my false beliefs
and perceptions compounded until I felt buried alive. I was so depressed
that it was a struggle to get out of bed in the morning. In fact, I got to a
point where I no longer wanted to live. I would put on a fake mask every
day. I hated my life and who I was. I was in an abusive marriage to a man
whom I had attracted because of my feelings of unworthiness.
“In January of 2016 I came to my first Limitless event
and learned about belief breakthrough. I realized I had
been starving myself of food, connection, life, joy,
personal power, and freedom. As I learned to love
myself, I fed myself with healthy food, connection, and
positive thoughts. I finally started to live again.
“The pounds just started falling off. In March I came back to my second
event and that weekend alone I lost five pounds. As I used belief
breakthrough to forgive and let go of things from my past, the weight that
was resonating with my negative thoughts just fell away as my thoughts
shifted.
“I had developed hundreds of limiting beliefs about myself from the age
of fourteen. ‘I’m not lovable.’ ‘I’ll never be enough.’ ‘I’m not capable.’
‘I’m not pretty.’ ‘I will always be fat.’ ‘I’m not desirable.’ ‘I can’t connect
with people.’ ‘I can’t make friends.’ ‘No one wants to be around me.’ And
on and on. The list was daunting. I started processing and changing all of
them relentlessly. As each belief would come up, I wouldn’t let it sit for a
minute. I saw these lies that had taken such a strong hold on my mind to the
point that I lost every ounce of belief in myself.
“I started to believe in myself again and to see who I really was. I let go
of negative thoughts and beliefs. I fed my mind positive words and
affirmations. I now know I am beautiful, smart, strong, and capable. I
connect deeply with people. I make friends easily. I have the light back in
my eyes and passion back into my life. I have chosen to live with joy and
passion.
“I now eat whole, healthy food. I don’t feel the need to starve myself and
then gorge on empty calories to try and fill myself. I had starved myself fat
and sick. Now I am feeding myself whole and thin. When I chose to live
again, I started moving my body. I started exercising and working out at the
gym. I discovered that I love to run. I also hike a lot. My favorite thing is
that I’ve started dancing again!
“With all these changes, the weight has been melting off. I watched the
scale as I lost twenty, then thirty, then forty pounds and more. Within eight
months of my first Limitless event I had lost seventy pounds. As of writing
this I weigh 161 pounds and am down to a size eight. And the weight
continues to fall off.
“I also chose to leave my husband after seventeen years of abuse. I have
been dating again and creating healthy relationships. That vibrant, beautiful,
passionate girl who I thought I had lost forever is back! I can’t express how
good it feels.”

Connection Breakthroughs

Marianne and Anthony Overcome Addiction and Infidelity and Create a

Limitless Marriage
“We met at a dance when Marianne was fourteen years old and Anthony
was fifteen. We got married when we were eighteen and nineteen. We were
just kids. We really had no idea what we were doing. We were blissfully
ignorant of what lay ahead. After all, the fairytales end with the wedding
day ‘happily ever after.’
“Our relationship disintegrated over time. We drifted apart with the usual
busyness of going to school, getting jobs, and trying to build a home and
family. The happily-ever-after storybook ending we had envisioned turned
into a nightmare instead. We did our best to keep it together, but we weren’t
equipped at all. We had no idea what we were doing, and no handbook to
guide us. We were shooting in the dark, with limiting beliefs as
ammunition.
“Statistically, our marriage didn’t stand a chance. From the age of eight,
Anthony had an addiction to pornography, which led to repeated infidelity
in our marriage. Over time, it became obvious how that story was going to
end. After one of the affairs, we hit D-Day. It was time for a decision to be
made. We both had to choose, once and for all, whether we were in or out.
Anthony was feeling so low that he even wondered if it was even worth
living any more.
“Even through all that, we loved each other. Marianne told Anthony, ‘I
love you so much. And this self-destructive tendency on both of our parts
needs to stop. I have appointment with lawyer tomorrow. Are you in or out?
No matter what you choose I’m okay.’
 “For Anthony, this was a huge and scary moment. It
was the pattern interrupt he needed to stop blaming
Marianne. For her part, Marianne stopped thinking that
something in her had to be fixed and stopped blaming
herself. She also admitted that she had her own
addiction: She was addicted to creating drama and crisis
in her life so that people would buy her story and give
her sympathy. It felt like the only way she could ever get
the love and attention she was craving.
“When we discovered belief breakthrough, we were given the tools we
had desperately needed for so long. We both experienced a complete 180-
degree turnaround. We stopped blaming ourselves and each other, and
instead took accountability for what each one of us had created. Not
everything changed overnight. It took commitment and time. But the
changes did happen much faster than we ever thought possible. And we
found that it doesn’t have to be a hard journey. It can be full of joy. It can
even be fun. You can make any bit of the experience what you want it to be.
You get to pick the emotion you attach to whatever your experience is.
“We took the opportunity to start completely over. After D-Day, the
relationship as we knew it was gone, and we got the opportunity to start
fresh with one another. To restart and recommit. We are even planning a
renewal wedding ceremony.
“After belief breakthrough work, our marriage no longer suffers from the
effects of addiction. Anthony was able to figure out the emotional and
circumstantial triggers attached to the addiction, which were causing him to
repeatedly go back to the addiction as a source of comfort or medication.
Up until Anthony discovered belief breakthrough work, he never thought
he’d be able to conquer his addiction for good. He had been through many
recovery programs and they all told him, ‘Once an addict always an addict.’
He thought white-knuckling it through life was the best he could hope for.
“Our connection and intimacy are phenomenal. Our intimacy goes so
much further than simply physical intimacy now—it encompasses spiritual,
emotional, and mental intimacy. We’ve learned to become unconditional
with sex and to be intimate without necessarily being sexual. We’ve learned
that sex is the result of ultimate connection and intimacy, not the source.
 “Because of belief breakthrough, we have our fairytale marriage and
we’re living it every day.”

Michelle Reconnects with Her Estranged Father-in-Law

“My husband and I have always loved each other. But like all couples, we
have had our struggles. We used to fight a lot about money and the typical
things like how to run a household and parent.
“My husband would tell his father about some of our struggles. His father
was very blunt in his advice. He would tell my husband things like, ‘You
need to strap on a pair. What kind of a man are you?’ He told my husband
to tell me, ‘If you don’t like how things are going, then here’s where you
can go and here’s how to get there.’ He basically told my husband to
divorce me. It was so hurtful.
“This obviously caused a ton of conflict between all of us. When my
father-in-law tried to drag our kids into the fights and manipulate them,
that’s when I drew a line and cut him off. He was no longer welcome in our
family. Thankfully, my husband supported my decision.
“After being estranged for five years, my husband and I discovered
Limitless. We started having major breakthroughs and our relationship got
stronger and stronger. Nine months after our first Limitless event, we
attended a retreat where we performed a forgiveness exercise. The person
who came up for me was my father-in-law. I did a lot of deep forgiveness
work and was able to completely let go of all my resentment toward him.
“We live in Idaho and my father-in-law lives in Wyoming. Amazingly,
while we were at that retreat in Utah we just happened to run into my
father-in-law. We were able to spend a couple hours talking and
reconnecting. My father-in-law genuinely apologized for the first time.
“If I hadn’t have done that forgiveness work, I
wouldn’t have been in a position to reconcile. It opened
my heart to see things from his perspective. Looking
back, I now understand that he was sincerely trying to
help his son, however misguided it may have been. His
wife had left him and he was completely blindsided by it.
So he was trying to protect his son from being hurt in the
same way he had been. In his mind, he was trying to be empathetic to my
husband when he would talk about our marital struggles. I see now how the
whole thing came from my husband seeking empathy and his dad trying to
give him empathy. It became an ugly triangle of ‘he said, she said.’
“Through belief breakthrough work my husband and I realized we are
different, and because we are different the relationship with his father
needed to be different. We have a greater understanding. The one thing you
can’t replace in life is time lost with loved ones. I can step back and
recognize how all of us have been reactionary.
“It has truly been a miracle. I was in a place where I was content with
never seeing him again in this life. I figured it would all get worked out in
the next life. I’m so grateful it is getting worked out now.”
 CHAPTER 24: YOUR NEXT STEPS TO A
LIMITLESS LIFE

C hristopher Crawford said, “Knowledge without application is like a

book that is never read.” You’ve read to the end of this book. If you
don’t want to waste the precious time you’ve spent reading, here are the
steps I recommend you take:

1. Do Belief Breakthrough Work Daily

Remember the first question of the belief breakthrough process: “What is
the number one limiting belief keeping me from my greatness?”
Many people worry that they’re not actually getting to the core belief.
The truth is that it doesn’t matter what comes up when you ask that
question. It may not be the real root, but it points to the truth. All you have
to do is stay consistent with the belief breakthrough work and eventually,
everything will be revealed.
Belief breakthrough is like peeling the layers of an
onion. Just start with what comes up initially for you.
Uncover and reprogram one belief at a time. Then move
onto the next one. The longer and more consistently you
do it, the more likely you are to uncover the real root
fears, wounds, and false beliefs.
This is why I teach people to use the Limitless
wristband, where you start each day with the black side
showing, then flip it to display the red side after changing a limiting belief.
It’s a powerful visual reminder to do the work, as well as a way to
demonstrate progress and encourage yourself.
Lightning Breakthrough Work
As you get skilled with the nine steps of belief breakthrough and have
them memorized, you’ll find that you can process beliefs much more
quickly. When you’re ready for that, you can shift quickly using these steps:

1. Ground.
2. Ask, “What is the number one limiting belief keeping me from my
greatness?” (Or ask a more directed question in response to a
specific struggle or trigger.)
3. What belief would serve me better?
4. State the new belief with conviction.

2. Recite Your “Belief Manifesto” Daily

In Chapter 8, I taught you to keep a daily journal of the limiting beliefs
you uncover and the new beliefs you change them to. Next, you’ll want to
recite your list of new beliefs daily.
This ties back into Johari’s Window. Here’s another way to look at the
four quadrants:

1. Unconsciously Incompetent: You’re incompetent in this area, but

you’re not aware that you are.
2. Consciously Incompetent: You’re incompetent in this area, and
you’re aware of your incompetence.
3. Consciously Competent: You’re competent in this area, and you
know you are.
4. Unconsciously Competent: You’re competent in this area, but
your competence has become so second nature that you do it
without thought.

Doing daily breakthrough work uncovers the areas in which you’re

“unconsciously incompetent.” After doing the work for a while and
recording your new beliefs, your journal will include beliefs that now feel
“unconsciously competent.” They are voluntarily and chemically
programmed to stick and now feel like a natural part of you.
3. Engage with a Belief Breakthrough Mentor
As I mentioned at the beginning of this book, I owe my breakthrough
process and my life’s results to a number of wise and caring mentors who
have helped me break through my ceiling of limitations.
A mentor is someone who has been where you want to
go and, because of his or her experience, sees things you
can’t see. Good mentors point out our blind spots and
help us avoid pitfalls. They help us get to the root of
what’s really happening when we feel angry, upset,
frustrated, confused, or fearful. They help us to be self-
honest and self-aware. They give us the support we need to cultivate more
courage and confidence.
This isn’t just my opinion—research proves the value of mentoring.
MicroMentor.org connects entrepreneurs with mentors. In 2012, they
surveyed users of their service and found that, “those who received
mentoring increased their revenue by an average of $47,000, or 106
percent,” and, “those who did not receive mentoring only increased their
revenue by an average of $6,600, or 14 percent.” They also found that 49
percent of pre-launch business that received mentoring actually ended up
starting their businesses, and 82 percent survived for one to two years.
That’s 13 percent higher survival rate than the average new business in the
U.S.1
In another study, Sun Microsystems compared the career progress of
approximately 1,000 employees over a five-year period and found that
“employees who received mentoring were promoted five times more often
than people who didn’t have mentors.”2
To find and work with a certified belief breakthrough mentor, attend a
Limitless event. There are many certified mentors within the tribe.

4. Attend a Limitless Seminar

The Limitless three-day live seminars catalyze life-changing
breakthroughs. Live events are so powerful to open your mind and heart,
reveal your blind spots, and motivate you to make a change.
 These events push you out of your comfort zone while
also providing a deep sense of safety and belonging, thus
enabling healing through self-honesty and vulnerability.
They broaden and deepen your understanding of the
Limitless philosophy and methodology. They connect
you with like-minded people who can support you in
your journey.
In this book I’ve included two tickets to attend your first Limitless event
for free (this event costs $499 per person, so this is a $998 value). To see
the dates for the next Limitless Live event, visit
www.LimitlessSeminar.com.
Here are just a few raw, unedited testimonials of hundreds we’ve received
from people who have attended the event:
“Limitless was one of the most empowering three days of my life. I do
belief reprogramming and breakthrough work with my clients every day,
but I know I also need to receive mentoring and breakthrough work to
embrace my fullest potential. The biggest ‘aha’ moments come when we
are out of our routine, learning to observe what we have blindly been
thinking and feeling, and having someone else guide us to a new way of
Being that we couldn’t see on our own. I was so thrilled by this experience
that I have invited several friends, clients, and family members to join me
next time, and most of them have said ‘Yes!’ I can’t wait to see you there!”
―Janece H.
“Limitless was a turning point for me, how I see myself and what I know
I am cable of. I already had a very healthy, happy and thriving marriage to
my sweetheart, but this event also brought new clarity, vision, and purpose
to our relationship than what we have ever experienced so far! I would
highly recommend this event to anyone looking to transform their limiting
beliefs into Limitless opportunities and success!” ―JARED T.
“Limitless has changed my life, my marriage, and my connection with
my children. It has transformed my business, and ultimately brought me
closer to my highest self, and to my God. It is the best gift I have been
given, an answer to prayer, and the best gift I can give.” ―MARIANNE D.
“Going to Limitless was more than informative...it was transformational!
I have been to many seminars and by far this was one of my favorites. With
the breakthrough process alone, I was able to take my wifes hip pain that
had been around for years and in 15 minutes completely eliminate the pain.
Aside from the life transformational content and experience, the people at
limitless are amazing to connect with. You will not find a more motivated
group to be with. I loved it so much I bought my whole family tickets and
they are flying out from Arkansas and Wyoming to come! Rock on!”
―TYLER D.
“I went to limitless to break through my weight loss & food blocks. With
the help of Kris Krohn & several other members of the tribe, I am
LIMITLESS in my weight loss! 18 days after standing on the stage with
Kris I am down 16 pounds.” ―JESSICA L.
“The changes in my life since attending Limitless have been
unbelievable. Not only have I already lost 28 Limiting Beliefs but my
career is taking off because I accept that I have amazing value to give to
others.” ―BRADY M.
“It sounds cliché, but this program IS LIFE CHANGING!! Limitless
mindset training has given me renewed hope!! I understand what being
aligned REALLY means. I can now evaluate a set-back with a mindset of
‘Great what can I lean from this?’ You will never look back again after
attending because you’ll always be looking forward consciously creating
and declaring what you really want in life!!” ―JORGINA H.
“I have shed 50 pounds of body fat in 90 days because of my Limitless
experience. I’m halfway to my goal of shedding 100 pounds and I’ve just
made the decision to run a marathon in the spring of 2016! That’s right,
from 290 pounds and unable to jog more than 90 SECONDS to 239 pounds
and I’m running for 30 continues minutes just 90 days later! I am
Limitless!” ―GARY N.
“I had begun learning this process prior to limitless, but limitless helped
me to release things holding me back quicker. I came back and brought my
husband and 2 teenage boys with me the next month. In just 3 days, we saw
more progress in our relationships than several years of working on it. As a
couple we have done seminars before, but we haven’t been able to sustain
the progress because of limiting beliefs. This was an answer to prayers!”
―HEATHER W.
“I attended my first Limitless event in March 2016 expecting to take
away some nuggets to apply in my quest to improve my life over time and
take my business up a notch. I was amazed at the breakthroughs I made in
the 3 days. My first breakthrough was on day 1 with the assistance of their
facilitators. During the second day I made several breakthroughs and
eliminated several limiting beliefs and replaced them with empowering
beliefs. I’m accustomed to making rapid changes in my life but this
experience exceeded all of my expectations and beliefs, consequently I
joined the Inner Circle and am excited and ready to step into my power.
Thank you limitless team for making it possible for the miracles that are
manifesting in my life. I AM LIMITLESS.” ―DANIEL L.

5. Get Certified in Belief Breakthrough

Many people who attend Limitless seminars and get involved with the
community feel inspired to get certified to do the work themselves. They
experience such dramatic improvements in their own lives that they want to
share what they’ve learned with other people.
If this book has really connected with you, I invite you to come to an
event and inquire about certification.

Can You Do Belief Breakthrough Work on Your Own?

After giving you those recommendations, I need to clarify something.
Yes, it’s possible to do belief breakthrough work on your own. You can take
what you’ve learned in this book and uncover and process your limiting
beliefs yourself. I’ve seen hundreds of people do it. They take the same
script you now have and step into a whole new limitless world.
However, mastery comes even more quickly and powerfully when you
work with certified experts—or eventually get certified yourself. Attending
a Limitless event and working with a belief breakthrough mentor helps you
really focus and jump-start your breakthrough work.
I’m living my ideal life now. But I could have achieved it even faster had
I learned about belief breakthrough work and engaged with mentors sooner.
If I could travel back in time and change anything in my life, it would be
mastering belief breakthrough much sooner than I did. Nothing would have
changed my results more quickly and dramatically than that one thing.
I hope this book changes your life. I hope I’ve given you enough
information to help you make dramatic shifts. If it does make a difference
for you, my invitation would be to take it to the next level and attend a
Limitless seminar. There’s just nothing that can replace live interaction with
mentors and other people on the same journey as you.
 CHAPTER 25: ENJOY THE JOURNEY

I f you’ve ever been to Hawaii, you’ve probably heard of the famous

“Road to Hana.” It’s on Maui, the north shore. The first time my wife and
I went to Hawaii everyone told us we had to drive the road to Hana. We
were excited to do it, but hesitated when we learned that it takes all day. We
only had a week, and to take a full day out of our schedule to do this one
thing was a big commitment. But we decided to go and rented a convertible.
We purchased a guidebook that gave directions to all
the attractions along the way. The first stop took us
through thick jungle to an amazing waterfall. Two miles
down the road we came to a red sand beach, the only one
on the planet. Next we saw a black sand beach. That was
followed by “Ohe’o Gulch,” meaning “something
special,” and it certainly is. It’s seven pools with
awesome waterfalls flowing into each other. The day was
breathtaking and amazing—one of the most memorable of my life.
Then we rolled into Hana to find…nothing but a tiny little village.
There’s absolutely nothing to do in Hana itself. I was disappointed at first
because I thought the whole point was to get to Hana.
I’ve found this to be an accurate metaphor for life. We get so focused on
and consumed with the destination itself. We think our destinations, or our
accomplishments and achievements, define us.
But this journey of Limitless really is about the journey itself. You have
to learn to be fulfilled while moving in the direction of your dreams and
allowing the laws of creation to manifest your desire in the appropriate time
and space. Less important than your accomplishments is who you become
on the journey.
 Without this critical mind shift, the pursuit of Limitless becomes a
frantic, anxious quest that can actually undermine us. It can deepen, rather
than alleviate, our sense of inadequacy that got us to start the journey in the
first place. Without the right mindset, when we don’t achieve our goals on
our timeline, we feel like failures. Most importantly, we simply don’t
appreciate the process of growth on the journey.
Here’s how to embrace and enjoy the journey:

Focus on Presence
It’s good to learn from the past and plan for the future. But all too often
we harbor regret from the past and obsess with the future, thus robbing us
of our happiness in the present moment.
Both the past and the future are only in your mind. All you have is right
here, right now, this moment. Yes, by all means dream of the things you
want to accomplish and experience. Make and execute plans to achieve
your goals. But truly live in this moment.
Take a moment right now to pause and drink in the
present moment. Look around you. What do you see?
Feel your body, your hands, your feet. Breathe deeply.
Empty your mind of all thoughts and simply be. Now
make that a regular habit and watch how your anxiety
and stress decrease and your happiness increases.
Reconcile the past by doing your belief breakthrough
work to bring you back into the present. Use the laws of manifesting to
bring the future into the present. Equipped with both belief breakthrough
and the Laws of Conscious Creation, you possess the tools to be fully
present.
Practice Conscious Gratitude
Pausing to count our blessings is a powerful way to stop negative
emotions in their tracks. Robert Emmons, psychologist and author of
Thanks! How the New Science of Gratitude Can Make You Happier, says
that people who cultivate and practice gratitude are 25 percent happier than
those who do not.
In a study performed by Emmons and a colleague, they divided several
hundred people into three groups. All of them agreed to write in diaries.
The first group was asked to write about good things or bad things; it didn’t
matter. The second group was asked to write only about bad things, and the
third group was asked only to write about good things they were thankful
for.
The participants who wrote about the things they were grateful for in
their lives daily ended up, in follow-up assessments, being more alert, more
enthusiastic and optimistic, and more energetic than the other participants in
the other two groups. They had less stress and less feelings of depression.
They found time to exercise during the duration of the study period, as
opposed to those in the other groups. They also said they were able to make
progress towards personal goals.
Neuroscientist Alex Korb, PhD, calls this effect “the upward spiral,” in
his book, The Upward Spiral: Using Neuroscience to Reverse the Course of
Depression, One Small Change at a Time. According to his research,
gratitude has the same biological effect as well-known and widely used
antidepressant drugs, such as Wellbutrin, which boost the neurotransmitter
dopamine. He writes, “The benefits of gratitude start with the dopamine
system, because feeling grateful activates the brain stem region that
produces dopamine. Additionally, gratitude toward others increases activity
in social dopamine circuits, which makes social interactions more
enjoyable.”
Additionally, when we think of things for which we’re grateful, our brain
is forced to focus on the positive aspects of our life, which increases
serotonin production in the anterior cingulate cortex—in the same way that
Prozac does. Korb explains,

It’s not finding gratitude that matters most; it’s remembering to look in
the first place. Remembering to be grateful is a form of emotional
intelligence. One study found that it actually affected neuron density in
both the ventromedial and lateral prefrontal cortex. These density
changes suggest that as emotional intelligence increases, the neurons in
these areas become more efficient. With higher emotional intelligence,
it simply takes less effort to be grateful.

In 2016 my family and I, along with twenty Limitless tribe members,

went on a humanitarian trip to Kenya. We repaired local school buildings,
built an orphanage, helped establish two new women’s empowerment
centers, did a clean water project, gave livestock, and provided a number of
other relief efforts. This was my first time visiting rural Africa. I was
amazed by how little the people had, but far more amazed by how present,
peaceful and grateful they were. My whole perspective shifted witnessing
these beautiful people live from a space of gratitude.
Be present and grateful as you do your breakthrough work.

Celebrate Little Victories

Make it a point to celebrate your progress, however small and
insignificant it seems. Celebrate every pound lost, even if the goal is to lose
fifty. Celebrate every dollar earned, even if the goal is to make $10,000.
Celebrate every choice to be happy when working on improving a
relationship.
 In truth, no progress is insignificant! It all matters. We
all love to be encouraged and recognized by others. Why
not do it for yourself? You’ll travel much faster and
enjoy the journey much more when you give yourself
encouragement rather than criticism.
You may not be where you want to be right now. But
think of where you were five years ago, or ten years ago.
What improvements do you see? How are you better?
What have you accomplished?
Part of this is seeing all the evidence that your efforts
are working. More precisely, it’s interpreting all evidence
through that lens—even the evidence that appears to
contradict. Ultimately, it’s all just an interpretation anyway, right? So why
not interpret evidence as everything is going your way—even your mistakes
and challenges?
Speaking of which…

Embrace Challenges and Mistakes

You’re going to encounter obstacles. You’re going to make mistakes.
That’s just part of the journey. In fact, that’s the whole reason for the
journey — to learn and grow.
Learn to reframe your obstacles as challenges, and
your mistakes as learning. Reframe risks as experiments
— you’re not being crazy, you’re just testing to see what
works and what doesn’t. Instead of being an emotional
mess when things don’t go as expected, be a scientist and
learn from the experiment. Make wisdom the new object
of your obsession. Value the lessons more than the results
and your desires will manifest as natural byproducts.
Belief breakthrough is the process of learning the lessons
that health, wealth and happiness are made of.
Remember that “problems” are merely perceptions in the mind. Learn to
view your problems as opportunities to grow and develop. It is so
empowering to laugh in the face of disappointment, choose bliss when you
fall short, and feel peace when your world appears to be falling apart.
 Don’t forget to have fun with this process! You’re learning and growing.
You’re becoming who you were born to become. You’re fulfilling your
potential.

Reconnect with What Limitless is Really About

Remember my definitions of what it means to be limitless in each of the
four domains of life?

Limitless Power: Being our highest and best self in every moment.
Limitless Wealth: Having access to any resources necessary to
fulfill every moment in its highest and best way.
Limitless Health: Having the physical health, energy, and ability
to fulfill every moment in its highest and best way.
Limitless Connection: Having unconditional love for ourselves
and others to fulfill every moment in its highest and best way.

I remind you of these because I really want you to understand what this
Limitless journey is really about. It’s not about accumulating material
things so we can show off how successful we are. It’s not about living the
high life and stroking our ego. It’s about becoming the best version of
ourselves and using our gifts, light, and power to make a difference for
others.
I once visited King Tut’s tomb in the Valley of Kings in Egypt. It’s an
enormous monument to a man who tried to bring his possessions and power
into the next life. The ancient pharaohs believed they could take things into
the next life with them. They illustrate this with hieroglyphic images of the
boat that transports them from this life to the next. They always show so
much more on the ship traveling into the next life than they started with.
But no one—not even pharaohs—have the power to
take earthly possessions to the next life. So what are we
really collecting in our journey of life? In a limitless life,
we are collecting fulfillment—the intangible but
unmistakable feeling we get when we spend a moment in
the most inspiring way possible as our highest and best
self.
Whatever you achieve in life may be better than the
village of Hana, but I guarantee it won’t be more
valuable than the road you take to get there. For it’s on
the road that you become who you were born to be.
 CHAPTER 26: ONE LIFE TO LIVE

I t happened when I was eighteen years old. My family was vacationing at

Cannon Beach, Oregon, a beautiful little town on the coast. We went
there every summer. This was going to be my last time taking that family
trip before I left home.
My younger sister, Laurie, and I were wading in the ocean and riding the
waves. On this beach, the ocean slopes out very gradually, so you have to
go way out to be even waist deep, where you can hardly see people on the
shore. It was a windy day, which made for great waves. The swells were
eight to ten feet tall.
I caught a massive wave. When the wave passed, I could barely touch my
toe to the ground. Suddenly, I felt a strong rip current. I immediately backed
up toward the shore until I was on solid ground and out of the rip tide.
I looked for my sister and noticed with alarm that she was being pulled
out into the ocean. I yelled at her, “Laurie, swim back in!” She was getting
further and further away and I could tell she was tired. She wasn’t a strong
swimmer. I knew she was in trouble, and my blood ran chill. I kept jumping
up and down and shouting at her.
I looked back at the shore and saw that my father had seen us and was
running for help. But I knew he’d never make it back in time to save her.
I had a choice in that moment: jump in and take a huge risk to save my
sister or watch her drown and regret it for the rest of my life. There was no
way I was going to live with that. I jumped in and swam toward her as fast
as I could.
When I got to her, she was so tired that she was starting to go under. I
used my Boy Scouts training to grab a hold of her properly and start
carrying her back towards shore. But I wasn’t strong enough to do anything
other than keep our heads above water, and even that was an extreme
struggle. We were both exhausted.
I was struck with the terrifying realization, “This is it. We’re both going
to die.” I felt so helpless. I was overcome with regret for all the things I
hadn’t done, experienced, and accomplished. I had not lived my purpose for
being born.
I started screaming prayers to God, as if they could rise above the noise
of the ocean. I desperately wanted to be heard.
To this day I know with all my heart that it was a miracle: A huge wave
came right in that moment and swept us toward the shore until we could
stand up. My sister was so tired that I had to carry her out of the water. My
mom was bawling and cried, “You saved your sister’s life!”
I responded, “I didn’t save anyone’s life. We were saved.”
In that moment I vowed I would never take my life for granted. I vowed
to live my life to the fullest. That experience has given me the strength to
face some of my most painful limiting beliefs. It has given me the courage
to push through the darkness of my worst trials. It has propelled me to do
everything I can to live a fulfilling life and to make the greatest difference I
can in the short time I have.
I love my life. I LOVE my life! I have been so blessed.
I want with all my heart for you to feel the same about
your life.
I don’t believe it’s an accident that you’re reading this
book. In some vast, incomprehensible scheme, for some
great and unfathomable purpose, you and I have been
drawn together. We have been searching for each other,
and now we have been found. We have shared a lot of
time together as you have read this book.
I’m so honored to play a role in your life, as you have in mine. You have
one life to live. You’ve got one shot to make it as breathtaking and awe-
inspiring as possible. I ask you in the words of the poet Mary Oliver, “Tell
me, what is it you plan to do with your one wild and precious life?”
My burning hope is that you will choose to cast off the shackles of
limiting beliefs and unleash your infinite potential in service to the world.
This is about much more than your personal happiness—the world needs
you. The world needs your gifts and your light. The world needs you to
become your best self.
You’ve spent valuable time reading about my life
and many others who are applying the principles of
Limitless to break through their limitations and
create their ideal life.
Now it’s your turn.
I don’t want you sitting on the sidelines watching
other people’s lives change. I want you to jump into
the trenches, do the work for yourself, and begin
experiencing your own breakthroughs.
It’s your turn to crush your limitations.
It’s your turn to discover your genius, light, and
purpose.
It’s your turn to heal.
It’s your turn to shine.
It’s your turn to claim the limitless power, wealth, health, and connection
that are your birthright.
The only thing stopping you is your own beliefs. Everything you need to
transform your life is inside you. You have the power. Will you claim it?
 APPENDIX A: BELIEF BREAKTHROUGH
SCRIPT

STEP GROUND
Use deep breathing with your eyes closed to get into a meditative state. The purpose of
1 grounding is to separate from your thoughts and connect to intuition. Clear your mind of
all thoughts and prepare to receive answers.

STEP IDENTIFY A LIMITING BELIEF

Ask yourself, “What is the number one limiting belief coming up for me?” Listen for the
2 intuitive answer. Trust that whatever comes up is exactly what you need to work on in
this moment, especially if it doesn’t seem to make sensee.

STEP EXPLORE YOUR MEMORIES

3 Ask yourself, “What is the first memory that comes up when I think this thought?” Trust
that whatever memory arises is the perfect place to focus your breakthrough work.

STEP IDENTIFY THE DEEPER LIMITING BELIEF

Ask yourself, “What did I decide about myself when I experienced this?” What comes
4 from this is the deeper belief than you found in Step 2 and is the one you really need to
work with.

STEP EXAMINE THE COST OF THE LIMITING BELIEF

Ask yourself, “What is the cost of believing this thought?” Examine how this belief is
5 showing up in your life. How has it affected your results in the past and present? How
will it affect you in the future if you don’t change it? Consider how it impacts other
aspects of your life, including finances, physical health, relationships, and personal
power.

STEP GIVE YOURSELF PERMISSION TO SHIFT

6 Consciously choose to shift your beliefs and make a change.

STEP CREATE A NEW BELIEF

Make the choice to change your old limiting belief to a new, empowering belief that will
 7 serve you better. State the new belief in first person and in the present tense.

STEP REWRITE YOUR STORY

Go back to this memory from which you created your false belief. Imagine reinterpreting
8 the experience in a way that serves you better and that is more aligned with the truth of
the new belief.

STEP CLAIM YOUR NEW BELIEF

Shift the energy and emotion anchored to the memory to a strong positive emotion. State
9 your new belief out loud with confidence, conviction, and power. Say it repeatedly.
Declare it in a way that feels most authentic to you. Commit to living this new belief, and
find evidence to support it.
 APPENDIX B: THE 5 STEPS OF
MANIFESTING BREAKTHROUGH RESULTS

STEP CLEARLY DEFINE WHAT YOU WANT

Get crystal clear on exactly what you want to gain and achieve. What are you trying to
1 make happen? How will you measure success? Can you see it in your mind’s eye? Can
you feel it? Once you’ve defined what you want, you must write it down.
The goal must also be believable to you. If you don’t believe to your bones that the goal
is possible, you’ll never achieve it. Choose goals that stretch your mind without breaking
it.

STEP TAKE BOLD ACTION TOWARD YOUR GOAL

Set your intention, and then give everything you have to make it a reality. It’s not enough
2 to set a goal—you must also create a plan. Map out exactly what needs to happen in
order for your goal to manifest. Detail precisely what you plan on doing to achieve your
goal. Set benchmarks to track your progress.
Plans must be adaptable. You have to be persistent, buoyant, and flexible. Learn from
your mistakes and failures. Use the Law of Intuition to make decisions along the way.
Trust and follow your intuition—even and especially when it seems crazy.

STEP BELIEVE AND ACT AS IF YOUR GOAL WERE ALREADY

REALITY
3 Live as if your breakthrough is a reality, as if it were already happening. Feel it as if it
were real. Use your imagination. If your breakthrough goal were to manifest right now,
how would it feel? Conjure those emotions and bask in them. Your emotion is based on
your “why.” When your why is big enough and you want something bad enough, those
emotions drive your behavior, not your logic. You can spend as much time with your
manifestation in your mind as you would in reality. Either way is real to your mind.

STEP MASTER BELIEF BREAKTHROUGH

Go on a search-and-destroy mission to uncover and change every false belief that arises.
4 Your goal is less dependent on hard work than it is on purifying your beliefs. Install a
Limitless filter in your mind. Let every thought and spoken word represent an investment
into what you want. Never invest in what you don’t want. Enough breakthroughs equal
transformation. Enough transformation equals a life-changing breakthrough.

STEP DO YOUR PART AND TRUST GOD TO DO HIS

Your part is to know the why and what. God’s part is to do the when and how. Have faith
5 that God is manifesting the how, whether it looks like it or not. You don’t know how your
goal will be manifest—and you don’t need to know. You simply need to live the laws and
take action toward your goal.
 APPENDIX C: NEW BELIEFS REFERENCE
GUIDE – 1,000+ NEW BELIEFS TO
TRANSFORM YOUR LIFE

This guide is a definitive list of the most common limiting beliefs I’ve
encountered in working with thousands of people. With each limiting belief,
you’ll find examples of new beliefs to relace it with. The purpose of this
guide is to 1) help you identify your limiting beliefs, and 2) to give you
ideas of new beliefs. Visit and revisit this guide in your daily belief
breakthrough work. It is particularly helpful if you struggle with creating
new beliefs with which to replace your limiting beliefs.
I also invite you to study this guide to build a powerful “belief manifesto”
from the new beliefs that resonate with you most. Read your belief
manifesto out loud daily to inspirational music. You could even record
yourself reading your manifesto, set the recording to music, and listen to it
daily.
Remember that new beliefs should be present, positive, and powerful.
Furthermore, they should originate from within you and not be contingent
on the choices of others. For example, if you say, “I am loved by others,”
then you create a believe that requires the love of others for you to flourish.
On the other hand, if you say, “I love me,” then the belief comes from
within.
 NEW BELIEFS TABLE OF CONTENTS

PERSONAL POWER BELIEFS

Personal Power Beliefs Related to Myself
Personal Power Beliefs Related to My Value
Personal Power Beliefs Related to My Capabilities
Personal Power Beliefs Related to Relationships

WEALTH BELIEFS
Wealth Beliefs Related to Money
Wealth Beliefs Related to Personal Value
Wealth Beliefs Related to Personal Capabilities
Wealth Beliefs Related to Relationships

HEALTH BELIEFS
Health Beliefs Related to Body
Health Beliefs Related to Personal Value
Health Beliefs Related to Capabilities
Health Beliefs Related to Relationships

CONNECTION BELIEFS
Connection Beliefs Related to Myself
Connection Beliefs Related to Personal Value
Connection Beliefs Related to Capabilities
Connection Beliefs Related to Relationships
 PERSONAL POWER BELIEFS

Personal Power Beliefs Related to Myself

Limiting Belief:

There’s something wrong with me.

New Beliefs:

I accept me in this moment.

I am exactly as I should be.
I am whole.
Every experience helps me grow.

Limiting Belief:

I am a loser.

New Beliefs:

I am precious and priceless, like every other soul.

I love and accept myself.
I learn my lessons and move forward with my life.
I take all the proper steps to correct my mistakes.
I forgive myself.

Limiting Belief:

I am damaged goods. My past controls me.

New Beliefs:

I am whole.
I am complete.
I learn my lessons and move forward.
I live in the present and release the past.
I think, speak, and live in the present.
I take ownership of my past and move forward boldly with the valuable lessons I have
learned.
Limiting Belief:

I am disgusting/filthy/wicked/evil.

New Beliefs:

I forgive myself.
I am clean and pure.
I am magnificent and beautiful.
I am good.
I embody divine goodness.
I choose righteousness.
I make good choices.

Limiting Belief:

I am too [insert characteristic, e.g. young, old, small, weak, etc.].

New Beliefs:

I am the perfect [insert characteristic] for my next steps.

I use my age to my advantage.
I love and accept my current state.
I am the perfect age to take my next steps.
I am powerful.
I am bigger than any circumstance or situation.

Limiting Belief:

I am expendable and replaceable.

New Beliefs:

I belong here.
I am indispensable.
I am needed.
I live my purpose.
I use my unique gifts to serve others.

Limiting Belief:
 I am afraid of what others will think about my decisions. I make decisions to keep the peace
or to please others.

New Beliefs:

I honor myself by making good choices.

I am confident my choices are the best for me.
I am open and excited to see the result of every decision.
My decisions support my inner peace.

Limiting Belief:

I am fake/a liar/a fraud.

New Beliefs:

I accept, love, and embrace who I am.

I am authentic.
I am honest and truthful.
I live, breathe, and defend truth.

Limiting Belief:

I am not allowed to express myself (be happy, be sad, play, etc.).

New Beliefs:

I love expressing my true authentic self.

I own my voice.
I allow myself to feel.
I give myself permission to play.

Limiting Belief:

I am not fun/likable.

New Beliefs:

I am fun.
I like me.
I accept myself.
Limiting Belief:

I am not loveable/special.

New Beliefs:

I am loveable.
I am special.
I am valuable.

Limiting Belief:

I am not okay with who I am/my personality.

New Beliefs:

I love and accept myself.

I am excited to be me.
I love my life/my personality.

Limiting Belief:

I am shy.

New Beliefs:

I am outgoing.
I am bold.
I am fearless.
I love people.

Limiting Belief:

I am not ready.

New Beliefs:

I am ready now.
I stand ready at all times.
I am an action taker.
Limiting Belief:

I am procrastinator. I am always late or running out of time.

New Beliefs:

I manage my time wisely.

I start on time and end on time.
I take action at the perfect time to create results and fulfillment.
I spend my time on important things.
I leverage my time to my advantage.
There is always enough time for what is important to me.
There is always enough time for the right choices.
I always complete the right tasks at the right time.
I choose what things I get done.

Limiting Belief:

I am selfish if I have what I want.

New Beliefs:

Doing what I want benefits the world.

I am an example of creating the life I want.
Fulfilling my purpose, blesses others.

Limiting Belief:

I am stubborn.

New Beliefs:

I embrace change.
I am flexible.
I am teachable.
I love changing to step into my potential.

Limiting Belief:

I am ugly/I am careless about how I look.

New Beliefs:

I am beautiful/handsome.
I have unconditional love for me and others.
I am well dressed and well groomed.
I take pride in my hygiene and appearance.
I wear clothes that reflect my highest and best self.
I dress authentically.

Limiting Belief:

I am ungrateful/unkind.

New Beliefs:

I am grateful.
I express gratitude daily.
I am kind to all people and in all situations.
I see the best in everyone I meet.

Limiting Belief:

I create drama. My life is a mess.

New Beliefs:

I create peace.
I find lessons, gifts, and purpose in my experiences.
Learning from my past brings forth greater value for me and the world.
I learn from my experiences and create greater order, beauty, and results.

Limiting Belief:

I’m not creative.

New Beliefs:

I am creative.
I am a creator.
I am resourceful.
Limiting Belief:

I’m too busy/overwhelmed/stressed.

New Beliefs:

My life is balanced.
I focus on thoughts that serve me.
I embrace my life path.
I accomplish all that is needful.
I delegate when needed.
I know when to delegate and when to accomplish things myself.
I experience peace in every obligation and responsibility.
There is always enough time for every choice I make.

Limiting Belief:

I am out of balance.

New Beliefs:

I create balance in my life.

I am in alignment in all areas of my life.
I live my perfect balance of work, rest, purpose and play while being deeply connected to
everyone around me
I am in perfect sync and alignment.

Limiting Belief:

I’ve reached my plateau.

New Beliefs:

My potential is infinite.
I continue to grow.
All learning brings growth.
I am always the student.
I love taking action on what I am learning.
I am progressing.
I step powerfully into the next level of my life.
I trust my next step.
Limiting Belief:

When I speak the truth, bad things happen.

New Beliefs:

I am honest regardless of the consequences.

Honesty brings me peace.
The truth sets me free.

Limiting Belief:

I don’t know what I want.

New Beliefs:

I know exactly what I want and what brings me joy.

I prioritize my time to create clarity for what I want.

Personal Power Beliefs Related to My Value

Limiting Belief:

I am not good enough.

New Beliefs:

I am good enough.
I accept me.
I love and accept myself unconditionally.
I rejoice at the thought of me.
I love myself unconditionally.
I forgive myself.
I love myself.
I am an amazing individual.

Limiting Belief:

I am worthless/unworthy/unimportant.

New Beliefs:
 I am worthy.
I have infinite worth.
I am important.
I am divine.
I am precious.
I am a priceless gift.
I make a difference.
I am a powerful leader.
I am valuable.
I am invaluable.
I am loved and wanted.

Limiting Belief:

I can’t invest in myself.

New Beliefs:

I invest in myself through books, training, and mentoring.

I create what I want wherever I am.
I easily manifest the mentors I need.

Limiting Belief:

I am afraid to live my purpose.

New Beliefs:

I am confident in my purpose.
I stand boldly in my purpose.
I live my purpose.

Limiting Belief:

Living my purpose is hard.

New Beliefs:

Living my purpose is joyful and easy.

I naturally and easily accomplish my purpose.
Limiting Belief:

God doesn’t approve of me living my purpose.

New Beliefs:

I live the purpose that God calls me to.

I fulfill my purpose as I align with what God wants me to do.
People are brought to God as I live my purpose.

Limiting Belief:

I can’t be helped.

New Beliefs:

I help myself.
There is always help when I need it.
I am resourceful.
I have all the support I need.
I am empowered by my abilities.
I am powerful.
I am divine.
I humbly accept my greatness within and choose to share it.

Limiting Belief:

I don’t deserve help/service.

New Beliefs:

I am worthy of the service and gifts I receive.

Limiting Belief:

I don’t get anything that I want.

New Beliefs:

I manifest with faith.

 I receive all I ask for in the moment I need it most.
I easily manifest exactly what I want.
I always receive the perfect outcome at the perfect time.
The outcome of my decision is perfect for what I need now.
I embrace the unexpected.

Limiting Belief:

I don’t deserve it (joy, happiness, success, acknowledgement, etc.).

New Beliefs:

I embrace my birthright of choice to be happy, abundant, connected, and powerful.

My life is a miraculous life.
I am joyful.
I choose my happiness now.
Happiness is available to me.
Happiness comes from inside me.

Limiting Belief:

It’s unsafe to be vulnerable.

New Beliefs:

My vulnerability creates safety, connection, and strength.

I am vulnerable in ways that honor me.
My vulnerability blesses those around me.

Limiting Belief:

There are no miracles in my life.

New Beliefs:

I witness miracles all around me.

My life is a miracle.

Limiting Belief:
 I don’t inspire me or anyone else. I don’t have a powerful message.

New Beliefs:

I am inspiring.
I am inspirational to me.
I attract people who are inspired by me.
I have a powerful message.
I am powerful and confident as I deliver my message.
I think, speak, and communicate with absolute clarity.
I am confident in my communication abilities.
I am an influential person.
My influence grows every day.
My choices expand my influence every day.
My influence leaves a legacy that changes the world.

Limiting Belief:

I don’t know why I am here. I don’t know how to find my message. I don’t have a purpose.

New Beliefs:

My life has meaning and purpose.

I know my message.
I spend time refining my purpose.
I live on purpose, with purpose.
I live in perfect alignment with my purpose.

Limiting Belief:

I’ll never be free of my junk/limiting beliefs.

New Beliefs:

I am limitless as I break through my limits every day.

I keep things that bring me joy and happily release everything else.
I learn from my past and move forward.
My life is full of things that bring me joy.
Limiting beliefs are limited; my opportunity for growth is limitless.

Limiting Belief:
 My audience is limited. Someone’s already doing it, or they are more successful.

New Beliefs:

I bless the world in ways that are unique to me.

My audience grows exponentially.
I am a movement leader.
I bring a unique perspective and influence that the world is looking for.
I have a unique message and a unique way of delivering it.
I am my own success.
My success is unique to me.
I celebrate the success of others and I celebrate my success.

Limiting Belief:

My choices are meaningless and don’t matter.

New Beliefs:

My decisions are important.

My decisions have value.
My choices matter.
My decisions honor me, and I honor my decisions.

Limiting Belief:

My employers don’t value me. My contribution is not recognized or appreciated.

New Beliefs:

I value me.
I recognize me.
I validate me.
I appreciate my contribution.
I value my employers and my employment.

Limiting Belief:

My ideas are dumb. I don’t have any ideas.

New Beliefs:
 Ideas flow to me constantly.
I am innovative.
My ideas are creative and powerful.
I know there is a way and I find it.
My ideas are meaningful to me.
My ideas lead to big results.
I am open-minded.

Limiting Belief:

My thoughts and my feelings don’t matter. I need to suppress my emotions.

New Beliefs:

My thoughts and feelings are important.

I feel my emotions and learn from them.
I acknowledge my emotions.
I embrace my emotions.
I live a life of free expression.
I honor the emotion I feel in the present moment.

Personal Power Beliefs Related to My Capabilities

Limiting Belief:

I can’t do it.

New Beliefs:

I can do it.
I am strong enough.
I can do anything, I can do everything, I am amazing.
I am worthy of and equal to my task.

Limiting Belief:

I don’t have enough faith. I don’t believe in myself.

New Beliefs:

I am a man/woman of faith.
I have faith to move my universe.
 I live by faith.
I believe in me.
I have faith in others.

Limiting Belief:

I am scared to fail/change. I afraid of the unknown.

New Beliefs:

I embrace and appreciate all that I have.

I am resilient.
Every experience carries an opportunity and valuable life lesson.
I live in the present.
I am wealthy beyond measure.
I am confident, bold, fearless, and courageous.
I acknowledge my emotions and I move forward.

Limiting Belief:

I don’t have enough strength for this.

New Beliefs:

I am strong.
I have enough strength/energy for everything I face.
I am able to do the things I choose to do.

Limiting Belief:

I don’t know what’s best for me. I don’t trust my intuition.

New Beliefs:

I know what’s best for me.

I ground, ask, listen, trust, and act on my intuition.
I study my options and trust my intuition to make the best choices.
I know me best; others know what is best for them.
I follow my intuition with faith even when the choice doesn’t make sense.
I trust my intuition.
I trust myself.
I receive intuition when I ask for it.
Limiting Belief:

No matter what I do, I don’t succeed. I can’t do anything right.

New Beliefs:

I am successful.
I learn the lessons of success.
I am doing all the right things, and that is success.
I always give my best and my best is good enough.
I see evidence all around me of my success.
I celebrate each time I succeed.
I easily accomplish my goals and dreams.
Everything happens in its perfect timing.

Limiting Belief:

I have no idea what I am doing. I’m not capable of creating what I want.

New Beliefs:

I listen, receive, and follow inspired guidance.

I am supported.
I know my next steps.
I access all the knowledge I need through study and intuition.
I am supported by God, mentors, and experts who provide guidance for me. I have access to
the knowledge I need.
I am guided by intuition.
I know how to find out my next step.
I find solutions.

Limiting Belief:

I sabotage myself. I can’t progress because I can’t see where I lack.

New Beliefs:

I step forward boldly and confidently.

I make daily progress.
I seize every moment to live and grow.
My world is centered on joy.
My life comes together perfectly, and I am extremely happy.
Limiting Belief:

I’m just going to make mistakes and fail. I won’t succeed. Nothing ever changes.

New Beliefs:

I learn from my experiences.

I continue learning and growing.
I create solutions and opportunities.
I accept all my choices and their consequences.
I have all the tools to succeed.
I am a success.
My faith and actions produce a successful outcome.
Every step I make is useful.
I make progress.
Things always work out for my highest and best good.
I am learning every step of the way.
Success is stepping into my highest and best self.
I determine the definition of success.
I see every experience as opportunity for success.
I make the necessary shifts for my success.
My path is one of constant improvement and growth.

Limiting Belief:

I’m not smart enough.

New Beliefs:

I am focused.
I listen to intuition.
I trust myself.
I am a learner.
Learning comes easily and naturally to me.
I seek out mentors who help me learn and grow at the speed of my potential.
The information I need comes precisely at the perfect time.
I comprehend everything I need to know.

Limiting Belief:

My brain doesn’t work right. It takes me too long to process. I can’t focus.
New Beliefs:

I am brilliant.
My brain functions properly.
My mind and intellect are clear.
I easily memorize the information I need to remember.
I focus on what is important.
I travel perfectly at the speed of my potential.

Limiting Belief:

It’s too much work. Success is hard.

New Beliefs:

Success is easy.
Success is a state of being I choose into in every moment.
I embrace the work needed to change.
I take immediate and appropriate action.
I happily choose what I do.
I quickly complete necessary tasks with joy.
I am supported in my efforts.
I am committed to doing what is required to be successful.
I am committed to staying the course through to completion.

Limiting Belief:

It’s never been done before.

New Beliefs:

I have innovative ideas.

I am a pioneer.

Limiting Belief:

Change is too hard and/or risky.

New Beliefs:

Change is easy.
 I embrace change.
I love change.
I easily step into my power.
I easily find solutions.
I easily accomplish my goals and dreams.
Everything goes my way.
I follow my intuition.
I love the energizing feeling of attempting something new.
I experience love, progress, and fulfillment every day.

Limiting Belief:

I am afraid of taking the stage/I’m not worthy to speak.

New Beliefs:

I courageously share my message with the world.

I am courageous.
I am open to inspiration when I speak.
I am worthy to share my message.
My words are important.
I easily and effortlessly facilitate education, learning, and transformation.

Limiting Belief:

I am not a leader.

New Beliefs:

I am an amazing leader.
I am a life-changing leader.
I am a worthy leader.
I am a powerful leader.
I lead those I feel called to.

Limiting Belief:

I am not good at making decisions. I am afraid I’ll make the wrong decision.

New Beliefs:

I choose wisely and I choose well.

 I decide quickly and confidently.
I am confident in my decision-making ability.
I trust my intuition.
I am an excellent decision maker.
I know what’s best for me.
My choices are powerful.
I make good decisions.
Each decision has a specific lifespan.
I can make a new decision in any moment.

Limiting Belief:

I am not in charge of my life.

New Beliefs:

I am in charge of me.
I am the chairman of the board.
I am the master of my fate.
My choices set me free.
I am in control of my happiness.
My happiness is in my hands.

Limiting Belief:

I am not qualified. I don’t have enough credibility.

New Beliefs:

I am credible.
I am good enough for me and good enough to help others.
I stand in my power with my personality, gifts, talents, and abilities.
I claim my talents.
There are people whom I feel called to speak to, teach, and mentor.
My experience makes me credible.

Limiting Belief:

I betray my own dreams. I can’t manifest.

New Beliefs:
 I honor and work towards my dreams.
I am manifesting every day.
I manifest my dreams.
I create my results.

Limiting Belief:

I can’t control my thoughts.

New Beliefs:

I choose positive, inspiring, and purposeful thoughts.

I consciously choose my thoughts.

Limiting Belief:

I can’t decide on everything all at once. Having too many decisions overwhelms me.

New Beliefs:

I take my decisions one at a time.

I am calm when faced with decisions.
I give myself the appropriate time to make wise decisions.

Limiting Belief:

I can’t handle criticism.

New Beliefs:

I find, embrace, and create positivity everywhere.

I seek and embrace feedback.
I am open and adaptable.
Feedback helps me to grow.

Limiting Belief:

I can’t invite people.

New Beliefs:
 I make powerful invitations.
I express myself with passion.
I am a master influencer.

Limiting Belief:

I can’t control my reaction/emotions.

New Beliefs:

I consciously choose my reactions.

I act in a way that serves me.
I act after clearly seeing all the information.
I am the master of my emotions.
I have incredible emotional awareness.
Every emotion has a message for me.
I am willing to shift my energy for my greatest benefit.
I am an emotion genius.
I am a great observer of emotions.
I maintain my peace in all circumstances.
I embrace my emotions.
I select my emotions purposefully.
Emotions are a gift.

Limiting Belief:

I can’t monetize my gifts and talents.

New Beliefs:

My gifts are valuable.

My gifts are profitable.
My gifts produce value and meaning.
My greatest wealth is achieved through serving others with my gifts.

Limiting Belief:

I don’t have time for [play, family, myself, responsibilities].

New Beliefs:

I create time for the right things.

 There is always enough time for the right choices.
I choose how I spend my time.
Time is an abundant resource.

Limiting Belief:

I don’t know when to give in or stand my ground. I don’t have a voice.

New Beliefs:

I know when to be flexible and when to be firm.

I intuitively know when to take a stand or let things pass.
I have a voice and I use it.
I am a powerful mentor and the right people hear my message.

Limiting Belief:

I don’t finish things. I can’t accomplish goals.

New Beliefs:

I always finish whatever I desire.

I am a finisher.
I am the leader who starts the ball rolling.
I complete what honors me.

Limiting Belief:

I don’t have a choice. Fate chooses for me.

New Beliefs:

I consciously choose everything about my reality.

I am always at choice.
I control my own destiny.
I am in control.
I honor myself.
I control my thoughts and actions.
My choices are limitless.
There is always a choice that is right for me.
Limiting Belief:

I don’t trust God. I resist inspiration.

New Beliefs:

God knows what is best for me, I trust Him completely.

God is always available when I reach out to Him.
I embrace inspiration.
I embrace my intuition.

Limiting Belief:

I have bad timing.

New Beliefs:

I have good timing.

Timing is one of my greatest strengths.
Everything happens in its perfect time.

Limiting Belief:

I have no integrity. I don’t keep my commitments. No one can trust me.

New Beliefs:

I honor my commitments.
I have integrity and do what I say.
I am trustworthy.
I am reliable.
I am honest and ethical.

Limiting Belief:

Asking for help shows weakness.

New Beliefs:

I take action and ask for help when I need it.

 I honor myself when I ask for help.
I am grateful help is available when I need it.
Asking for help shows my strength.
I allow others to serve me.

Limiting Belief:

It’s too late to fix things.

New Beliefs:

I create solutions now.

Now is the perfect time for me to fix things.
I am forgiving. I forgive me.

Limiting Belief:

It’s too late for me. I missed my chance.

New Beliefs:

My chance is now.
I live without regrets.
The timing of my journey is perfect.

Limiting Belief:

I’m not in control of my time.

New Beliefs:

I invest my time in alignment with my highest and best choices.

I am a steward of my time.
I choose how I spend each moment.
I choose how I share time with others.

Limiting Belief:

My results are too small. It’ll take too long.

New Beliefs:

I acknowledge all my results.

I celebrate each result.
My results constantly grow and improve.

Limiting Belief:

I am not tech-savvy.

New Beliefs:

I am a tech genius.
I am a fast learner.
I embrace technology that helps me move faster toward my goals.

Personal Power Beliefs Related to Relationships

Limiting Belief:

Nobody listens to me.

New Beliefs:

I listen to me.
I hear and understand me.
I see me.

Limiting Belief:

I get left out/I am not wanted/I don’t belong/I am an outsider.

New Beliefs:

I am included.
I choose in to others’ activities as it honors me.
I belong by virtue of my choice.
I am heard and understood.
I belong.
I am always in the right place at the right time.
Limiting Belief:

I go unnoticed. I am invisible.

New Beliefs:

I am seen.
I see me and recognize my efforts.
I am my biggest supporter.

Limiting Belief:

I’ll be judged/mocked for following my heart.

New Beliefs:

I am blessed by following my inspiration.

I trust my intuition and take action on it.
I allow others their perceptions.

Limiting Belief:

I am afraid I will mess up and hurt someone.

New Beliefs:

I control my actions and words.

I am good at figuring things out.
My motives are pure and loving.
I succeed and learn with every experience.
There is value in every experience.

Limiting Belief:

I am always blamed. It’s always my fault.

New Beliefs:

I take responsibility for my part and release everything else.

I see the positive in what I learn.
Limiting Belief:

I’m surrounded by the wrong people.

New Beliefs:

I surround myself with people whom I want to be more like.

I seek out and follow good people.

Limiting Belief:

I don’t know whom to trust.

New Beliefs:

I trust myself.
I trust my judgment.
I follow my intuition.
It serves me to trust people for my own growth and benefit.
I am trustworthy.

Limiting Belief:

I have to change me to be accepted. I am rejected when I speak my truth.

New Beliefs:

I accept and love me as I am, and I continually progress forward.

I embrace me for the truth I speak.
I speak the truth and allow the audience to choose their reaction.
I stand for my truth with confidence and let others do the same.
I show up in my truth and freely allow others to do the same.
I embrace and accept the greatness in me.
As I show up in truth, I am able to serve with greater capacity.
I celebrate each time I authentically show up as my highest and best self.

Limiting Belief:

I have to do it all alone. I’m not supported.

New Beliefs:

I am surrounded by loving support.

I surround myself with those who help and support me.
I am strong.
I support me.
I ask for help when I need it and I receive help with gratitude.
I contribute wholly and completely.
I honor myself in the choices I make.
Fulfilling my responsibilities feels light.
Seeking help in my responsibilities makes them light.
God supports me in every step I take.
I show up for others in ways that honor me.

Limiting Belief:

I need permission to be successful/do the things I love.

New Beliefs:

I honor myself by doing what I love.

I live my life to the fullest.
I claim success as my natural mode of operation.

Limiting Belief:

I am an annoying/loud/toxic person.

New Beliefs:

I am pleasant/agreeable/kind.
I enjoy being around me.
I embrace the way I express myself.
I invite light and love into people’s lives.
I forgive myself.
I am forgiving.
I take responsibility for my part in life.
I have a lot to offer.
I accept myself and love being me.

Limiting Belief:
 I have to ask permission to feel emotions.

New Beliefs:

I have permission to feel emotions.

Emotions are a gift available to everyone.
I choose how I feel.
I choose [insert emotion] because that serves me.

Limiting Belief:

I have to meet others’ expectations. I am a people-pleaser.

New Beliefs:

I live up to and surpass my own expectations.

I accept how I show up.
I create my own beautiful reality.
I let others’ perceptions remain their business.
I am authentic.
I am pleased with my choices.
I honor my personal beliefs and values.

Limiting Belief:

I have to take responsibility/blame/be the bigger person.

New Beliefs:

I stand for what’s right in all circumstances.

Limiting Belief:

My success puts others below me.

New Beliefs:

Standing in my greatness invites others to do the same.

As I stand in my greatness, I elevate others.
I invite others to stand in their greatness.
Limiting Belief:

People steal my ideas. I never get the credit.

New Beliefs:

I am surrounded by like-minded people who have great ideas.

I have great ideas that others get behind.
I have many people who are on board with my ideas.
I have a gift of generating useful ideas.
It’s easy to enroll people in my ideas.
I share my ideas freely in order to bless the world.
I create tremendous value and I receive value in exchange.
I am richly blessed for the service I give.
 WEALTH BELIEFS

Wealth Beliefs Related to Money

Limiting Belief:

Money is the root of all evil.

New Beliefs:

Money is a useful resource, which I leverage to do good.

Money creates possibilities for good.
Money is my ally and my asset.

Limiting Belief:

I don’t have enough money.

New Beliefs:

I have more than enough money for my needs and wants.

More than enough money shows up for me exactly when I need it.
There is money everywhere around me.
I am an expert at creating value and generating money.
I am grateful for the money I have.

Limiting Belief:

I can’t afford it.

New Beliefs:

I create the resources for everything I choose.

I always have enough money for the choices I make.
I wisely choose how I allocate my resources.

Limiting Belief:
 I can’t do what I want because of money.

New Beliefs:

I am free to do what I want with my money.

I choose my path and attitude at all times.
I am free to live my purpose.

Limiting Belief:

Money can’t buy happiness.

New Beliefs:

I choose to be happy with any amount of money.

I am happy, content and peaceful with the resources in my life.

Limiting Belief:

Making money isn’t fun.

New Beliefs:

Making money is fun.

I love getting paid to produce value for other people.
I love what I do, and my work is fun.

Limiting Belief:

More money creates more problems.

New Beliefs:

More money, more solutions.

Things are easy when money is involved.
Financial abundance means freedom.

Limiting Belief:

Money doesn’t matter.

New Beliefs:

Money is a useful resource.

Money provides me with more possibilities.
I matter.

Limiting Belief:

There’s not enough money for everyone.

New Beliefs:

There is always enough abundance for everyone and to spare.

Limiting Belief:

Debt is bad.

New Beliefs:

Debt is a tool of leverage.

I leverage debt wisely and make wise investments to grow my wealth and improve my life.

Limiting Belief:

The economy is down; my environment makes me poor.

New Beliefs:

The economy easily supports my work and business.

I produce great income in every economy/environment.
My personal economy/environment improves every day.
I choose my environment.

Wealth Beliefs Related to Personal Value

Limiting Belief:

I don’t deserve to be wealthy.

New Beliefs:

I am worthy and grateful for the abundance that is all around me.
Abundance is my birthright.
I deserve all good things.
I am wealthy in all areas of my life.
I choose to be wealthy.
I gratefully receive money.

Limiting Belief:

I am not worthy of the money I am asking.

New Beliefs:

I am worth the investment.

The information I have is worth the investment clients make.
I continually develop my skills to increase my value.

Limiting Belief:

People don’t see my value.

New Beliefs:

I see my value in myself and others.

I see me.
I see the incredible value I offer the world with my gifts, abilities, and purpose.
I express gratitude for the value I give and receive.

Limiting Belief:

I don’t have enough credibility to make more money.

New Beliefs:

I am credible to me.
I let others see the credibility I feel for myself.
I am influential and affluent.
I have integrity.
I honor the trust others place in me.
Limiting Belief:

Rich people are greedy, selfish, and corrupt.

New Beliefs:

I am good and I choose to do good with money.

People are free to choose how they spend their money.
Money magnifies my desire to take care of my family and do incredible good in the world.
Rich people are focused and committed to increasing their stewardships.

Limiting Belief:

It’s bad to be rich; money poisons and corrupts people.

New Beliefs:

I am wealthy, grounded, and good.

I use money for good.
I become wealthy easily and ethically.
My success magnifies my goodness.
I am righteous and blessed.
The world is filled with many wealthy people who do so much good.

Limiting Belief:

Poverty is noble and keeps me humble.

New Beliefs:

Wealth is my birthright.
I humbly attract and access the resources I need.
I am humble and blessed beyond my needs.
I bless others with my abundance.
I am humble and express gratitude for the rich blessings in my life

Limiting Belief:

I don’t have enough to give to charity.

New Beliefs:

I am charitable.
I always manifest a surplus to help others.
Abundance begins with giving.
I give freely.

Limiting Belief:

I hate that I am in debt.

New Beliefs:

I am accountable for my choices and enjoy paying for them.

I commit a portion of my income every month for the privilege of living free.

Limiting Belief:

I can’t accept/don’t deserve gifts.

New Beliefs:

I am worthy of receiving gifts.

I gratefully receive gifts.
I give and receive.

Limiting Belief:

If I spend money on me, I am wasting it.

New Beliefs:

I am worthy of investing in myself.

I spend the right amount of money on my wants and needs.
I am worth every investment of time, energy, and money.
I have value.
I honor my needs.

Wealth Beliefs Related to Personal Capabilities

Limiting Belief:
 Making money is hard for me.

New Beliefs:

Making money is easy for me.

I am a master at making money.
I am an expert producer.
I create value in the world and I am compensated for my abilities.
I invest in my ability to make money.
I am committed to the tasks that bring me money.
I appreciate the avenues of income I currently have.

Limiting Belief:

I don’t handle money well.

New Beliefs:

I am trustworthy and responsible with money.

I am disciplined and wise with my money.
I easily track where my money is and how much is accessible to me.
I gain more wisdom on the flow of money every day.
I easily set aside money for the things I need and want.
I am a money expert.

Limiting Belief:

I am/will always be poor.

New Beliefs:

I have all the money I want and more.

Wealth and abundance are my birthright.
I choose wealth and prosperity.
I live in complete abundance.
I feel deep gratitude for all my blessings.
I am an expert at producing a surplus of what I need.

Limiting Belief:

I don’t make enough money consistently.

New Beliefs:

Prosperity and abundance are attracted to me.

I have more than enough money to fulfill my obligations, needs, and wants.
My needs are always met.
The money I need is always available.
I love my stable income.

Limiting Belief:

Finances are stressful.

New Beliefs:

I am at peace with my finances.

I choose positive emotions about money.
I am peaceful and relaxed as I effortlessly take care of my responsibilities.
I am grateful for all of my obligations.
It is satisfying for me to pay my obligations.

Limiting Belief:

I can’t make money by following my passion and living my purpose.

New Beliefs:

I am prosperous as I serve others with my passion and purpose.

I give value in a way that returns value to me.
I am rewarded well for sharing my gifts.
I love learning new ways to monetize my passion and purpose.
My passions have value.
I develop new passions that create value.
I am passionate about giving value.

Limiting Belief:

I can’t find the resources I need.

New Beliefs:

I recognize the abundance around me.

 There is always more than enough.
I attract the resources and tools that support my path.
My life is filled with opportunities that produce greater abundance for me.
I am grateful for the abundance in my life.

Limiting Belief:

I am not manifesting money fast enough.

New Beliefs:

My finances progress at the perfect pace.

Money is showing up perfectly for me.
There is a perfect timeline as my purpose unfolds.
I live in gratitude knowing all my needs are met.
I trust the Law of Gestation.

Limiting Belief:

I can’t trust money to show up for me when I need it.

New Beliefs:

I trust money to show up for me.

I ask and seek for the money I need.
Money always finds me.
I trust myself to show up and produce the results I need.

Limiting Belief:

I’ll never figure this abundance thing out.

New Beliefs:

I live in abundance.
Abundance and prosperity are my birthright.
I attract all the resources I need.
I have all the resources I need to be abundant.

Limiting Belief:
 I need money to make money.

New Beliefs:

I make money by creating value.

I attract all the resources I need to fulfill my purpose and achieve my dreams.
All the resources I need are available now.
Money attracts more money.

Limiting Belief:

Work is hard.

New Beliefs:

Work is rewarding, fun, and easy.

I am grateful to be able to work.
Parts of my work are simple and quick.
I love working through a challenge.
I choose work that is fun.

Limiting Belief:

I need handouts.

New Beliefs:

I am independent.
I am a good receiver.
I love learning how to create the results in my life.
I am an expert at manifesting.

Limiting Belief:

My business will fail.

New Beliefs:

My business succeeds.
I make wise business decisions.
I learn lessons from everything that happens in my business.
 I am wiser with each business experience.

Limiting Belief:

I am not good at/I don’t like sales.

New Beliefs:

I am an expert at presenting myself and the opportunities I believe in.

I love selling my value by solving problems.
I excel at sales.
I am a salesperson.
I am a closer.

Limiting Belief:

I am bad at/I don’t like at following up.

New Beliefs:

I follow through.
I follow up with amazing commitment.
I am disciplined to do what’s necessary.
I am an expert finisher.
I love following up with people on a regular basis.

Limiting Belief:

I don’t know how to prioritize my time.

New Beliefs:

I manage my time efficiently.

I have an abundance of time.
I have all the time I need for every inspired choice I make.
There is always enough time for the right choices.
I create clarity every day on my next steps and then do them.

Wealth Beliefs Related to Relationships

Limiting Belief:
 People will treat me differently if I am wealthy.

New Beliefs:

I am the same person with any amount of wealth.

I treat all people with love and respect.
I choose to be the highest and best me in every situation.

Limiting Belief:

You can’t have good relationships and money.

New Beliefs:

I grow my wealth and meaningful relationships.

Easy access to money gives me the resources to make choices that enhance my relationships.
Peace and serenity about money allows me to show up at peace in my relationships.
I am blessed with an abundance of wealth and amazing relationships.

Limiting Belief:

Money changes people.

New Beliefs:

Money amplifies the good I do in the world.

Money is a magnifier; people choose how they show up.
Money allows me to show up with more resources and opportunities.

Limiting Belief:

I have to take advantage of people to get money.

New Beliefs:

I receive money through serving others.

I am a powerful servant.
I create value for other people.
I love, honor and respect people as I create value for them.
People are free to choose whether to work with me or not.
I work with those I feel inspired to serve.
 I honor the agency of others to make their highest and best choices.

Limiting Belief:

I can’t take care of my family.

New Beliefs:

I more than adequately provide for my family’s needs and wants.

I am an incredible provider.
I care for my family.
I am committed to providing for my family.

Limiting Belief:

My spouse and I fight about money.

New Beliefs:

I am calm as I discuss money.

I create a safe space to discuss money.
I communicate my values about money freely and I allow my spouse to do the same.
My spouse and I work as a team to allocate the resources appropriately for our family.

Limiting Belief:

My spouse doesn’t trust my financial decisions.

New Beliefs:

I make good financial decisions.

I trust my financial decisions.
I trust my spouse’s financial decisions.

Limiting Belief:

My family expects me to make more money.

New Beliefs:
 I successfully provide all the resources my family wants and needs.
I focus on my goals and values.
I am grateful for my ability to make money.
I share my thoughts and feelings about money openly with my family.

Limiting Belief:

People don’t want to do business with me.

New Beliefs:

People love doing business with me.

I am always attracting more and more of the right clients.
I am committed to creating powerful win-win situations.

Limiting Belief:

I don’t know the right people I need to succeed.

New Beliefs:

I attract the people and resources that support my success.

I am connected to all the people I need to grow and succeed.
I am committed to helping others achieve success.

Limiting Belief:

No one in my family or close circle of friends makes money.

New Beliefs:

I am the first to make money.

I lead the way in doing good things.
I surround myself with successful people.
I embrace all people, regardless of their financial status.
I am richly blessed with friends of all circumstances.

Limiting Belief:

Other people don’t believe I can make money.

New Beliefs:

I believe in my ability to make money.

I am an amazing producer.
I live my dreams.
I approve of myself and my choices.

Limiting Belief:

Other people think I am selfish with my money.

New Beliefs:

My abundance blesses other people.

I am a wise steward over money.
I am generous with my money.
I honor myself with the financial choices I make.
 HEALTH BELIEFS

Health Beliefs Related to Body

Limiting Belief:

My body doesn’t respond to exercise.

New Beliefs:

My body responds well to exercise.

My body loves to exercise.
I love exercising.
I celebrate every noticeable improvement in my body.
I know my body is improving every time I exercise.

Limiting Belief:

My body doesn’t show results fast enough/ I can’t see my progress.

New Beliefs:

My body progresses perfectly.

Everything I do for my body counts.
I love and graciously accept the progress of my body.
I visualize my progress daily.
I celebrate every step of progress.
I am successful at caring for my body.

Limiting Belief:

My genes/hormones make me fat/unhealthy and there’s nothing I can do about it.

New Beliefs:

My genes/hormones support my most healthy and fit body.

Health is my birthright.
My current health choices create a new future for me and my family.
My good choices produce my healthy, fit body.
I do what is required to create the body I choose.
 I am whole.

Limiting Belief:

I am too _________ [insert characteristic, e.g. fat, thin, short, tall, etc.].

New Beliefs:

I love my body’s size.

I am the perfect size in this moment.
I embrace my body’s stature.
I am the perfect height.
I love every step of developing and caring for my body.
I am lean fit, strong, capable and healthy.
I get healthier every day.

Limiting Belief:

I don’t like my [insert body part].

New Beliefs:

I love and accept my beautiful [insert body part].

My [body part] is uniquely mine.
I am an individual who is recognizable by my quirks.
I am tender and gentle with myself.
I love my incredible body.
I embrace the incredible gift of my body.
My body improves.

Limiting Belief:

I’m too tired/don’t have the energy to take care of my body.

New Beliefs:

I am energized as I care for my body.

I choose vitality.
I honor my body and its needs.
I have all the energy I need.
I get all the rest/sleep I need.
Limiting Belief:

My body is broken/fails me.

New Beliefs:

I am healthy and whole.

My body serves me.
I love and accept my body.
I am committed to my health.
My body supports me in my purpose and daily actions.
I love how my body shows up perfectly for me.

Limiting Belief:

I’m getting old/I am not what I used to be.

New Beliefs:

I look and feel amazing.

I am my most fit and healthy self.
I am rewarded with health, energy and ability with every good choice I make.
I am grateful for my body’s continuous health.
I accept my body with gratitude.
I accept every chapter of my life with gratitude.
I am better than I used to be.

Limiting Belief:

I will always be in pain.

New Beliefs:

I learn what I need to know in order to heal.

I feel healthy.
My body feels good.
I am whole.
I choose a peaceful, healthy body.

Health Beliefs Related to Personal Value

Limiting Belief:

I don’t deserve to be healthy/beautiful.

New Beliefs:

Health and beauty are my birthright.

I was born beautiful and worthy.
I am beautiful and loved as I am.
I accept myself.

Limiting Belief:

I don’t respect my body.

New Beliefs:

I honor my body with my choices.

I listen to my body’s needs and take good care of it.
I honor my body and how it serves me.
I am an incredible steward over my body.
I love, adore, and care for my body.

Limiting Belief:

I can’t be happy unless I am thin.

New Beliefs:

I love my body unconditionally.

I choose happiness in all circumstances.
I am happy with my body whether it is overweight, underweight, or anywhere in between.

Limiting Belief:

I don’t have time to exercise/my health is not a priority.

New Beliefs:

I love taking time to take care of me.

I give my time to the things that are important to me.
 I can move my body anytime, anywhere.
Taking care of my body is one of my top priorities.
My health choices are top priority.

Limiting Belief:

I need food as a reward.

New Beliefs:

I reward myself with improving and increasing health.

I reward myself by validating myself for my efforts and progress.
I reward my body for all it does for me with the nutrition that increases its ability to perform
optimally.

Limiting Belief:

Healthy food is expensive.

New Beliefs:

It is fun and exciting to invest in my health with good food.

I love investing in my health.
Healthy food is the simplest and easiest to prepare.
I save time when I prepare healthy food.
My body and health is worth the investment.

Limiting Belief:

I’m too busy to make healthy choices.

New Beliefs:

There is a perfect amount of time for all the choices I make.

I love taking time to take care of me.
I give my time to the things that are important to me.
I honor my body by giving it the rest and healing it needs.

Limiting Belief:
 My body is the only thing of value.

New Beliefs:

I value my mind, my body, and my spirit.

My body is a part of my highest, best, and most sacred self, which is precious, priceless and
limitless.
I value my body and all its parts.
I am grateful for my body.

Health Beliefs Related to Capabilities

Limiting Belief:

The spirit is willing but the flesh is weak. I don’t have control over my body.

New Beliefs:

I am the master of my body and mind.

My body and spirit support each other.
I connect with my mind, heart, and body.
My body obeys me.

Limiting Belief:

I don’t know how to take care of my body.

New Beliefs:

I know how to take care of my body.

I listen to my body and respond accordingly.
I know my body best.
I hire experts to help me care for my body.

Limiting Belief:

Being healthy is hard.

New Beliefs:

It’s easy to live a healthy lifestyle.

I love taking care of my body by making good food and exercise choices.
 I am committed to me.
I take steps towards a healthier lifestyle every day.
I make my health a priority every day.

Limiting Belief:

I can’t control my cravings or portions.

New Beliefs:

I chose foods and portions that honor my body.

I listen to my body and stop eating when it is satisfied.
I choose the cleanest, most natural foods available.

Limiting Belief:

Losing weight is hard.

New Beliefs:

I easily release excess weight.

I step courageously into my healthy body.
I am the perfect weight for the choices I have made.
I easily and quickly return to my optimal weight.
My body knows precisely the perfect weight to be.
I love doing the work to witness my body shift into its potential.

Limiting Belief:

Working out is hard. I don’t like exercise.

New Beliefs:

Working out is easy.

I get fit doing what I love.
I love the feeling of working out my body.
I work out consistently.
I am always finding fun new ways to exercise.
I enjoy taking care of myself.
Limiting Belief:

I struggle to stay healthy/consistent.

New Beliefs:

Health is my natural state of being.

I consistently make choices to stay healthy.
I am healthy.
I am consistent in my exercise routine.
Every action I take moves me towards improved health.
I am committed to my health journey.

Limiting Belief:

My body is weak.

New Beliefs:

My body is strong.
I am strong.
My body is extremely capable of its tasks.
My body moves perfectly.
I am amazed at what my body can do.
I take my body to new heights and bring it to new and amazing capabilities.

Limiting Belief:

My body isn’t perfect/I’m not beautiful I don’t look perfect.

New Beliefs:

I am beautiful.
I love my body.
I love every part of my body.
I am happy with my body.
My body is a gift.
My body is a beautiful creation.
I love where I am at in my journey and I look forward to continued progress.

Limiting Belief:
 I can’t [insert characteristic, e.g. breathe, move freely, keep up, etc.].

New Beliefs:

My body functions perfectly.

I am able to push further with each passing day.
I possess incredible flexibility.
My body moves with ease and comfort.
I have all the oxygen I need.
I celebrate everything my body can do.
I take joy in every bit of progress my body makes.

Limiting Belief:

I can’t/don’t like working out [insert time, e.g. in the morning, evening, weekends, etc.].

New Beliefs:

My body feels especially good in the mornings.

I find the perfect time to move my body.
I create the optimal time for exercise.
I choose my priorities and my schedule.
I prioritize my workout time every day.

Limiting Belief:

I am not [insert characteristic, e.g. fast, strong, a dancer, a runner, a swimmer, an athlete,
etc.].

New Beliefs:

I am [insert characteristic].
I am strong, fast, and powerful.
I love how I move and progress at my pace.
I am exactly where I need to be.
I move my body with freedom and joy.
I learn athletic skills.
I build new strength every day.

Limiting Belief:

I can’t work out due to injury.

New Beliefs:

I love finding ways to exercise my body.

I access experts who expand my exercising possibilities.

Limiting Belief:

I have [insert diseased body part].

New Beliefs:

I am whole.
My [diseased body part] grows stronger and stronger every day.
My [diseased body part] is perfectly at ease.
My [diseased body part] is whole.

Limiting Belief:

I need medication. Doctors don’t know what is wrong with me.

New Beliefs:

I have the power to heal my body.

I know exactly what my body needs.
I know how to nurture and care for my body.
I choose to be well.
I use medication responsibly.
My body functions perfectly.

Limiting Belief:

I am dying.

New Beliefs:

I choose to live.
I choose life.
I am alive.

Health Beliefs Related to Relationships

Limiting Belief:

I can’t eat healthy at family events.

New Beliefs:

I choose health in all situations.

I easily select the healthy food options when presented with any choice of food.
I am a great food planner.
I honor the agency of others while honoring my needs.
I create valuable traditions with people as the main focus.
I create true connection with people.
I create new traditions with healthy food choices.
I connect with my family in various ways.

Limiting Belief:

I have to be sick to get love and attention.

New Beliefs:

I hear me, love me, and I give myself the attention I need.
I love myself and attend to my needs.
I am supported and cared for.
I love me enough to be well.
I am seen and valued. I value me.

Limiting Belief:

If I lose weight, I won’t be safe anymore.

New Beliefs:

I am healthy, fit, and safe.

My logic and intuition help me make good choices, which keep me safe.
I choose an adventurous life.
Body confidence provides all the security and safety I need.
Being healthier makes me safer.

Limiting Belief:
 If I am thin/beautiful, I’ll only been wanted/noticed for my looks.

New Beliefs:

My worth is defined by how I see myself.

I am noticed for all my amazing characteristics.
My body/looks is just one way of expressing who I am.

Limiting Belief:

My lack of health is a barrier between me and those I love.

New Beliefs:

I create deep connections.

I embrace my body and create meaningful connection now.
I find ways to connect.

Limiting Belief:

It’s harder to be healthy after kids.

New Beliefs:

I am healthy for my children.

I maintain my health because my kids are so active.
I take care of me and can take care of my kids.

Limiting Belief:

I’m uncomfortable because my family thinks my health practices are weird.

New Beliefs:

I am confident in my health choices.

I respect the choices of others while honoring my needs.
I surround myself with loving support.
I seek comfort in connection with people and God.
Food feeds my body. I use it to nourish my body.
 CONNECTION BELIEFS

Connection Beliefs Related to Myself

Limiting Belief:

I am not [insert adjective, e.g. smart, beautiful, teachable, loving, strong, etc.].

New Beliefs:

I am [insert adjective].
I am constantly learning and growing.
I love me.

Limiting Belief:

I annoy others; people can’t handle me.

New Beliefs:

I am enjoyable to be with.
I surround myself with people who love and support me.
I enjoy spending time with me.
The right people stay with me.
I love how people come and go in my life.

Limiting Belief:

People use me and take advantage of me.

New Beliefs:

I am responsible for my choices and interactions.

I make space to be and do what I love.
I respect myself.

Limiting Belief:
 I don’t even know who I am. I have to follow the crowd.

New Beliefs:

I know who I am.

I know everything I need to know about me in this moment.
I make the best decisions for me.
I spend time discovering my talents, preferences, and gifts.
I am a leader.

Limiting Belief:

I can’t control my passions. I am impure, defiled, filthy.

New Beliefs:

I harness my passions.
I am pure.
I practice purity and virtue.
I focus on pure thoughts.
I am a treasure.
I am passionate and I love expressing myself in a way that uplifts others.

Limiting Belief:

I don’t like any part of myself/I hate myself.

New Beliefs:

I love all of me.

I enjoy learning new ways to love me.
I am grateful to be me.
I love my [insert specific quality].
I am loveable.
I can find many qualities about me that I like.

Limiting Belief:

All I see are my mistakes.

New Beliefs:
 I see the best in myself and others.
Every experience allows me to grow.
I am grateful to be me.

Limiting Belief:

I am dysfunctional.

New Beliefs:

I am conscious, powerful, and at peace with my life.

I accept myself.
I am my highest and best self.
I embrace my structured life of purpose.

Limiting Belief:

I have no ambition.

New Beliefs:

I am ambitious. I dream big.

I motivate myself and live my dreams.
I am committed to my choices.
I am energetic and enthusiastic.

Limiting Belief:

I have no imagination/I can’t dream.

New Beliefs:

I am imaginative/a dreamer.
I am infinitely creative.
My imagination is fun and I allow it to flow.
I channel my ideas appropriately.
I am connected to my imaginative my inner child.

Limiting Belief:
 I don’t have any more love to give.

New Beliefs:

I am filled with love to give.

I have an endless supply of love.
An infinite supply of love energy flows around me at all times.
My love is replenished as I share it.

Limiting Belief:

I’m afraid of commitment.

New Beliefs:

I am committed to every choice I make.

I am committed to what is important to me.
I love committing to the right people and causes.
I am committed to my happiness.
I am passionate about commitment.

Limiting Belief:

I am selfish.

New Beliefs:

I am selfless, humble, and a powerful force for good.

I love serving myself and others.
I take good care of me.

Limiting Belief:

I am an embarrassment.

New Beliefs:

I am an asset.
I am gifted.
I belong.
I am comfortable and outgoing.
Limiting Belief:

The world needs to revolve around me.

New Beliefs:

I recognize my value and place in the universe and recognize those around me for their value
and place in the world.
I take care of my world and the world of others.
I make the world a better place.
I am a key player in my world.

Limiting Belief:

I use people.

New Beliefs:

I access my relationships for pure and positive purposes.

All people are important.
I see people in their greatness.

Limiting Belief:

I am arrogant.

New Beliefs:

I am humble and wise.

I see my worth and value.
I am a wise steward of the knowledge and experience I have been given.

Limiting Belief:

I get annoyed with people/children.

New Beliefs:

I love people.
I embrace others’ personalities.
 I am patient.
I am tolerant and kind.
I see and enjoy the unique qualities of children.
I see diversity and differences as strengths.
I love others unconditionally.
I choose my emotional response to other people’s behavior.

Connection Beliefs Related to Personal Value

Limiting Belief:

I can’t accept love. I don’t deserve love.

New Beliefs:

I am worthy of love.
I love me.
I receive love from others.
I am ready for love to come my way.
I attract love effortlessly.
I always have love in my life.
Love remains with me.
I am grateful for the love that is around me.

Limiting Belief:

I am not wanted/needed/accepted/liked/desirable.

New Beliefs:

I am wanted/needed/accepted/liked/desirable.
I love and accept myself.
I choose me.
I play a crucial role in this universe.
I attract the right people to me at all times.
I am sought after by wonderful people.

Limiting Belief:

I’m not worthy of being loved.

New Beliefs:
 I am worthy of love.
I am lovable.
My worth is infinite.
I receive all the love I choose.

Limiting Belief:

No one respects/listens to me.

New Beliefs:

I respect myself.
I honor myself.
I value myself.
I respect others.

Limiting Belief:

I can’t be vulnerable/show emotion in front of people.

New Beliefs:

I embrace my emotions.
I choose how I feel and others get to choose how they feel.
I honor my true self in every moment.
I accept my authentic self.
I embrace my strengths and weaknesses.
When I am real/vulnerable, other people connect with me.

Limiting Belief:

I have nothing to offer.

New Beliefs:

My talents are worth contributing.

I have value to share.
I am the only me that will ever live.
I admire myself and others.
Limiting Belief:

No one values what I have to offer.

New Beliefs:

I value what I have to offer.

My light is a gift to other people.
There is someone I can help today.

Limiting Belief:

I am not worthy of a good relationship.

New Beliefs:

I am worthy and deserving of a loving relationship.

I create amazing relationships.
I am a contributor to a good relationship.
I see the worth of others and myself.

Limiting Belief:

People don’t have time for me.

New Beliefs:

I make plenty of time for myself.

Others benefit from the time they spend with me.

Limiting Belief:

My dreams /life/purpose don’t matter.

New Beliefs:

My dreams are important.

My dreams are unique and powerful.
I influence and impact others by living my purpose.
Limiting Belief:

No one will love me if they know who I really am.

New Beliefs:

I attract love by being myself.

I am loved as I am.
I embrace my authentic self.
I love and accept me.
I choose relationships where I can be me.
I am best when I am me.

Limiting Belief:

God doesn’t care about me.

New Beliefs:

God loves me.

God is always aware of me.
I care about God.

Limiting Belief:

I am the only one who loves me.

New Beliefs:

I am surrounded by love.
Countless people show love to me regularly.

Limiting Belief:

I have a hard time accepting compliments from people.

New Beliefs:

I gratefully acknowledge my greatness.

I see my worth.
I am a good receiver.
 I am grateful that others take the time to see me.
I see the greatness in others.

Limiting Belief:

I need to be better than others.

New Beliefs:

I see the contributions of others.

I am constantly developing my skills and talents.
Others have gifts in areas that are different than mine.
I learn from everyone.
Everyone has value.

Connection Beliefs Related to Capabilities

Limiting Belief:

I don’t know how to talk to or connect with people.

New Beliefs:

I am an expert at communicating with others.

I stand in my power in social situations.
My ability to connect is especially meaningful to some people.
I connect easily with people in the best ways.

Limiting Belief:

I can’t connect with anyone/let people in.

New Beliefs:

I am connected to myself.
I connect with people in ways that honor me
I open myself up for others.
I am open to new relationships.
The perfect people come into my life.

Limiting Belief:
 I can’t stick up for myself/express myself/ask questions.

New Beliefs:

I stand in my power.
I always have the ability to choose.
I make my own choices.
I allow others to make their own choices.
Asking questions provides clarity.
I say yes to what serves me.

Limiting Belief:

I don’t know where to find the people who love me/I don’t know the right people.

New Beliefs:

I know where to find the people who love me, and I feel them surrounding me.
I am surrounded by people who love and support me.
The right people flow into my life at the perfect time.

Limiting Belief:

I don’t understand people.

New Beliefs:

I have a gift for understanding people.

I see the greatness in everyone I meet.
My mind and heart are open to seeing others as they are.

Limiting Belief:

Being around people is overwhelming.

New Beliefs:

I establish healthy boundaries.

I confidently interact with others.
I am responsible for my emotions.
Limiting Belief:

I offend people. I’m unaware of others emotions/feelings.

New Beliefs:

I speak my truth and I respect how people choose to feel.

I am respectful of others’ emotions and hold space for them.
Others get to choose how they see me.
I am aware and considerate of people.
I see others in their greatness.

Limiting Belief:

I commit to the wrong things. I shouldn’t be doing this.

New Beliefs:

I commit to what is in alignment with my highest and best good.

I honor myself by making choices in alignment with my highest and best self.
I make good choices.
I give my attention to the at hand.

Limiting Belief:

I am afraid of other’s responses. I have to walk on egg shells.

New Beliefs:

I respond to others with compassion.

Others are free to like or dislike me, and I love myself either way.
I walk with purpose and confidence.
I honor myself with my words and choices regardless of how others perceive them.
I embrace the people around me.
I am confident in social settings.

Limiting Belief:

Other people are lucky/have it better than me. I resent the success of others.
New Beliefs:

I love seeing other people’s blessings.

I seek mentoring from those who are where I want to be.
I celebrate others’ successes.
I am blessed.
I am dedicated to creating my own success.
I love where I am at in my life right now.

Limiting Belief:

I already know everything.

New Beliefs:

I progress every day.

Each day is a learning opportunity.
Change is natural and constant.

Limiting Belief:

I don’t need help.

New Beliefs:

I willing receive and give help.

I am gifted.
I see the gifts of others.

Connection Beliefs Related to Relationships

Limiting Belief:

No one loves me or cares about me.

New Beliefs:

I have dear friends and people who love and support me.
I love me. I care about me.
I am worthy of love.
My life is a beautiful gift.
Limiting Belief:

I run away from love. I push people away.

New Beliefs:

I embrace the love of others.

I receive love.
My vulnerability and availability are my strengths.
I effortlessly attract people into my life who love and support me and bring out the best in
me.
I am open to experiencing love in my life.

Limiting Belief:

I let other people down. I can’t handle disappointing others.

New Beliefs:

I follow through on all my commitments.

I am an uplifting influence in the lives of others.
I hold space for others.
Other people are responsible for their own reactions.

Limiting Belief:

No one understands me. I am alone.

New Beliefs:

I understand me.
I communicate clearly.
I am supported.
I am at peace with others and with myself.

Limiting Belief:

People leave me.

New Beliefs:
 I hold space for people to come and go in my life.
I invite the people I want in my life.
I celebrate when God creates room for new relationships in my life.
I am grateful for the relationships I have and have had.

Limiting Belief:

I don’t have good/any friends.

New Beliefs:

I am a great friend.
I have great friends.
I attract the kind of friends I want in my life.
I learn positive things from the people in my life.
I easily create lasting and fulfilling relationships.
I am surrounded by loving and supportive people.

Limiting Belief:

People might hurt me/people reject me.

New Beliefs:

I see the blessing people are to me.

I choose to feel gratitude and learn in every moment.
I embrace and respect others.
People are free to choose how they feel about me and I love them either way.
I choose how I respond to others.
I choose to love and trust people.
I show love and acceptance to those around me.
I represent a life I love and allow others to show up in whatever way they choose.

Limiting Belief:

Relationships are all painful. Love hurts.

New Beliefs:

Love heals.
I am grateful for my ability to feel love.
I choose to experience all aspects of love.
 My life is filled with love.
I experience perfect bliss in my relationships.
Relationships bring joy.
I trust myself and my intuition.
I use my intuition to make good choices.

Limiting Belief:

I don’t need people/I don’t like being around people.

New Beliefs:

I find joy in being with people.

I have a strong connection with others and create space to give and receive.
I choose to allow people in my life.
I embrace the people around me.
I am energized by the people around me.
I am confident in social settings.

Limiting Belief:

I don’t fit in. I am a loner.

New Beliefs:

I am invited and included.

I join with those who resonate with me and my purpose.
I am part of a community.
I choose to surround myself with like-minded people.
I am sought after by wonderful people.

Limiting Belief:

I attract dysfunctional/toxic relationships.

New Beliefs:

I attract enriching and fulfilling relationships.

All my relationships have been perfect for me.
My relationships of the past have provided perfect experiences and training for the present.
Everyone comes into my life for a beautiful purpose.
I attract the right people in my life.
 I bring love and unity to all my relationships.

Limiting Belief:

My [insert family member, e.g. mom, dad, sibling, etc.] didn’t love me.

New Beliefs:

I love me.
I am supported by people who love me.
I love my [insert person] unconditionally.
I surround myself with people who love me.

Limiting Belief:

If only [insert family member] were perfect, then [insert outcome, e.g. happy, able to
connect, successful, etc.].

New Beliefs:

I see the best in myself and others.

I am good at looking deeper into the heart of people.
I easily recognize people’s strengths and talents.
I attract people who support me and my purpose.
I choose what I believe about myself.

Limiting Belief:

People are stupid/selfish/fake.

New Beliefs:

I see goodness and intelligence in everyone.

There are so many kind, loving people in the world.
People are doing their best with what they have.
I see the authentic greatness in others.

Limiting Belief:

God doesn’t give me clear answers.

New Beliefs:

I hear and understand God’s answers.

God answers my prayers.
I listen, receive, recognize, and follow inspired guidance.

Limiting Belief:

Others are out to get me.

New Beliefs:

People and angels conspire for my good.

People are free to like or dislike me, and I love them either way.
I am greater than any circumstance.
I am confident in who I am.

Limiting Belief:

Men/women are [insert stereotype/characteristic].

New Beliefs:

I am surrounded by people who are amazing, kind, loving, and caring.

I treat myself the way I love to be treated.
I honor men/women however they show up.
I invite appropriate treatment from men/women.
I see men/women for who they are in their divine greatness.
I honor and respect men/women.

Limiting Belief:

If I am successful, my loved one will suffer/be jealous.

New Beliefs:

As I succeed, my love ones are uplifted.

Honoring me honors my marriage/spouse/family.
My brilliance attracts greatness.
Limiting Belief:

I have to bend over backwards/sacrifice myself for others.

New Beliefs:

I choose when I serve others and do so willingly.

I serve in a capacity that honors me.
When I serve me, I serve others.
My genuine charity and service is a gift to the receiver and me.

Limiting Belief:

I have to do everything myself. No one will help me.

New Beliefs:

I attract the right people to assist me when and where I need them.
I take ownership of the things that really matter to me.
I take on only those tasks that serve and fulfill me.
I love working on my own and with others.

Limiting Belief:

I am not a good enough spouse/parent/lover/friend.

New Beliefs:

I am an excellent spouse/parent/lover/friend.
I am the perfect nurturer for my children.
I create space for my loved ones.
I honor the needs of others and myself.

Limiting Belief:

Sexual intimacy is bad/sinful.

New Beliefs:

Intimacy is God-given.
Love and intimacy are here for me to experience.
 I enjoy physical intimacy with my partner.
Wanting sexual intimacy is natural and good.
I want sexual intimacy to express my deep love for my spouse/partner and for the gift it is to
me.

Limiting Belief:

I am not good enough for my spouse/significant other.

New Beliefs:

I am good and worthy of love.

I choose unconditional love for me and my loved ones.
I invite my partner into physical intimacy without any expectations.
I am a confident lover.
 NOTES

Chapter 9
1 http://www.rickhanson.net/stephen-colbert-we-dont-need-to-keep-fear-alive/
2 Pascual-Leone, A., Nguyet, D., Cohen, LG, Brasil-Neto, JP, Cammarota, A., and Hallett, M.
Modulation of muscle responses evoked by transcranial magnetic stimulation during the acquisition
of new fine motor skills. Journal of Neurophysiology. 1995 Sep;74(3):1037-45.
3 Berger C, Ehrsson H. Mental imagery changes multisensory perception. Current Biology. 2013
Jul;23(14):1367-72.
4 Bergland, Christopher. “Imagination Can Change Perceptions of Reality.” Psychology Today
online. June 28, 2013. https://www.psychologytoday.com/blog/the-athletes-way/201306/imagination-
can-change-perceptions-reality
5 Wikipedia. “Cognitive Dissonance.” https://en.wikipedia.org/wiki/Cognitive_dissonance
Chapter 24
1 https://www.micromentor.org/learn-more/impact
2 “How Becoming a Mentor Can Boost Your Career” by Lisa Quast. Forbes online, October 31,
2011.
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Limitless: Reclaim Your Power, Unleash Your Potential, Transform Your Life
Kris Krohn
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Limitless: Reclaim your power, unleash your potential, transform your life / Kris Krohn.—1st ed.
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