Sheet1
apples 3 lbs 8 15min 1c
black bean 1 ½ lbs 45 6c
black bean chil1 lb 40 x 4 c. seasoning
bones pork sh 3 30 4 c.
butternut 2 lbv 6x ½c
butternut large 9 1½c steam w/baske
chick peas 2 lbs 9c
chick peas 1 lb 35-40 4 c.
chicken breast4 – 12 oz 12 x 4 c.
chicken leg qtr5.5lbs 15 2.5 c. salt and pepper
chicken thighs8 – 5 to 7 oz 10 x ½c
fresh sauage 1 lb 6x 1c on trivet
frozen sausag1 lb 25 x 1c on trivet
green beans 8lbs 3 8c salt and peppe
mac and chee1 lb noodles 5 min x 6c 1 ½ t salt
mashed potato 8 10 10min 5c cut in half, layer on bottom, cover w
mashed potato 12 13 10min 6c cut in half, layer on bottom, cover w
pinto beans 2 lbv 13? 10min 9c soaked
pinto beans 1 ½ lbs 35 6c
pork butt roast4 lb 45 15min 1¾c boneless quartered
pork butt roast4 lb 60 15min 2c boneless halv
pork loin roast 2 1/2- 3 lbs 14 15min 2c boneless halved
pork loin roast 2 lbs 18 complete 1¼c whole
pork shoulder 10 ls-bone=8 75 10min 1½c seasoning
potato salad 12 5 min 3 min 2c
rice pudding 2 c 10 10min 2.5 c. 4 c. milk.
spaghetti squa4 lb 10 x 4 c. halved
spareribs 2 1/2- 3 lbs 8 15min 2½c cut apart
turnip/carrot 5c/2c 5 min x 1c water
whole chicken 4 lb 30 x 1½c
ziti and meats 1 lb noodles 5 min x 7c
minutes quick release natural release
sweet potato 3 large 10 5c whole
butternut full 10 5c big sections
buffalo chicken wings 10 5min 1 1/2 c on trivet
1
Sheet1
stock and tomatoes
with meat on it – half full
cut into 1” pieces
seeded, halved, large pieces 2 layer
stock or tomato juice
salt and pepper
water or soy sauce opt bed of 2 cans of beans
flattened
olive oil, bouillon,
3 water 3 evapor milk,- 8 oz cheese(2 c)after
cut in half, layer on bottom, cover with water
cut in half, layer on bottom, cover with water
boneless quartered 3/4c cider vinegar ½ c water, ketchup
roast
boneless halved
cut into 1 -2 pound pieces, debone
cut in ½ not peeled
vanilla, cinnamon. 1 c sugar, salt no lomg enough
fresh tomatoes
¾ hoisin, soy ½ water, rice3 wine
cut into piecesto mash
3.5 water and sauce
use legs