S AV O U R Y B R E A K FA S T
BREAKFAST DAHL
of your dreams
What you need: Lentils for your savoury breakfast are a good idea, as they
are full of protein. And a warming flavour packed dahl is
the perfect way to have them. This recipe can be fancied
up depending on your preferences. I have used coconut
milk here, but tinned tomatoes will work if you prefer.
½ onion, peeled Before eating, you can add some chilli oil, herbs, or
yoghurt on top. Try it - it’s a winner.
2 inch piece of ginger,
roughly chopped, (no need How to make it:
to peel)
• Place the onion and ginger in a food processor and
pulse until very finely chopped. Transfer to a medium
saucepan with 2 tablespoons of olive oil. Saute on a
medium heat for 3-4 minutes, stirring occasionally.
1 ½ tablespoons garam
masala
• Add the garam masala and lentils. Stir to heat through
and then add the coconut milk. Refill the tin with water
and add to the saucepan. Simmer for 20 minutes, or until
the lentils are soft and the dahl has thickened. Season
well with salt and pepper, stir in the coriander and get
100g/ ½ cup red split creative with some garnishes if the mood takes you!
lentils Optionally, add one or two tablespoons of yogurt on top.
Makes: 2 portions
1 tin (400g) of coconut Prep time: 7 mins / Total cook time: 25 mins
milk
This recipe is VEGAN, VEGETARIAN,
DAIRY-FREE and GLUTEN-FREE
Large bunch of coriander,
finely chopped
+ 2 tablespoons olive oil,
salt and pepper
GG RECIPE CLUB - SEPTEMBER 2023
V E G G I E S TA RT E R S
MISO GREEN BEANS
with cashews
What you need: More veggie starter fun! Enjoy the crunchiness of the
beautiful green beans while your body rejoices in all that
fiber. And we also recruit the help of vinegar here to
reduce the spike of our meal even more.
30g/ ¼ cup cashew nuts
How to make it:
• Toast the cashew nuts in a dry frying pan over a
medium heat until turning golden brown. Remove from
the heat and finely chop.
150g green beans • Place the green beans in a saucepan of boiling water
and cook for 2 minutes, drain and keep warm.
• Mix the miso, apple cider vinegar and sesame oil
together until smooth.
• Serve the green beans on a plate, drizzle the miso
2 teaspoons white miso
dressing all over, and finish with the chopped cashew
nuts. Optionally, spinkle some chopped fresh parsley and
ground pepper on top.
2 teaspoons apple cider
Makes: 1 portion
vinegar
Prep time: 7 mins / Total cook time: 3 mins
VEGAN, VEGETARIAN, GLUTEN-FREE, DAIRY-FREE
Counts as your vinegar hack.
½ teaspoon sesame oil
+ Salt and pepper
G G R EC I P E C LU B - AU G U ST 2 023
MAINS
GORGEOUS GREEN PIZZA
with blue cheese, artichoke, hazelnuts
What you need: How to make it:
• Preheat the oven to 200’C fan/220’C/425’F/Gas 7 and
line a baking tray with baking parchment.
1 readymade sheet of puff • Lay the puff pastry onto the baking tray and scatter the
pastry, cut into a 9 inch blue cheese all over. Place the courgettes and artichoke
round circle hearts on top, drizzle half the olive oil over the pizza and
brush the sides with the rest. Season with salt and
pepper and cook for 10 minutes.
40g blue cheese, such as • When ready, transfer to a plate and scatter the
stilton, crumbled hazelnuts all over.
Makes: 2 portions
Prep time: 10 mins / Total cook time: 10 mins
3 baby courgettes (or 1
medium courgette), sliced
into strips with a potato
peeler
This recipe is VEGETARIAN
HOW TO MAKE IT VEGAN:
Use vegan puff pastry or a vegan pastry alternative
and substitute the blue cheese for a plant based
blue or soft cheese.
60g cooked artichoke
hearts (from a jar) HOW TO MAKE IT DAIRY-FREE:
Use a dairy-free pastry alternative and use tapenade
or harissa instead of blue cheese.
HOW TO MAKE IT GLUTEN-FREE:
2 tablespoons blanched
hazelnuts, roughly
Go for a gluten-free puff pastry or a gluten-free
chopped pastry alternative.
+ 1 tablespoon olive oil,
salt and pepper
GG RECIPE CLUB - SEPTEMBER 2023
