－食譜 Recipes－

【菠菜雞蛋飯波】 【Spinach and Egg Rice Ball】

材料： Ingredients:
米 100 克 Rice 100g
菠菜 2棵 Spinach 2 stalks
雞蛋 ½隻 Egg ½ pc
做法： Instructions:
1）把米加入適量水煮成飯。 1) Add proper amount of water into
the rice and cook until it’s ready to
serve.
2）菠菜灼熟後泡於冰水中，用廚房紙巾 2) Soak the cooked spinach in ice
印去多餘水分後切碎備用。 water, then remove excess water with
kitchen towel and chop it into small
pieces for later use.
3）雞蛋炒香後弄碎備用。 3) Fry the egg until aromatic and
smash for later use.
4）把菠菜和雞蛋加入米飯中拌勻，握成 4) Mix the spinach, egg and rice, place
飯波。 in hand and form a ball-shaped and
serve.
 －食譜 Recipes－
【五目飯糰】 【Gomoku Rice Ball】
材料： Ingredients:
米 100 克 Rice 100g
紅蘿蔔 ¼條（切碎） Carrots ¼ pc (minced)
鮮冬菇 ½個（切碎） Fresh mushrooms ½ pc (minced)
牛蒡 少許（切碎） Burdock pinch
(minced)
味醂 1 茶匙 Mirin source 1 tsp
醬油 ½茶匙 Soy sauce ½ tsp
做法： Instructions:
1）把所有材料加入適量水煮成飯。 1) Add all the ingredients and proper
amount of water into rice then cook it
until it’s ready to serve.
2）把飯拌勻後握成飯糰即成。 2) Stir well the mixture. Place in hand
and form a ball-shaped and serve.
 －食譜 Recipes－
【Dried Small Shrimp &
【生曬蝦皮紫菜飯糰】 Seaweed Rice Ball】
材料： Ingredients:
米 100 克 Rice 100g
蝦皮 或 1 湯匙 Dried small shrimp or 1 tbsp
即食櫻花蝦 ready-to-eat dried
cherry shrimp
紫菜碎 1 湯匙 Chopped seaweed 1 tbsp
做法： Instructions:
1）把米加入適量水煮成飯。 1) Add proper amount of water into
the rice and cook until it’s ready to
serve.
2）蝦皮加入鑊中以小火炒香或放入焗爐 2) Stir fry the dried small shrimp in a
以 100°C 焗 5 分鐘（即食櫻花蝦可免卻 pan low heat or bake it at 100°C for 5
此步驟），與紫菜及飯拌勻，握成飯糰 minutes in the oven (may skip this step
即成。 if using ready-to-eat dried cherry
shrimp), mix well with chopped
seaweed and rice, place in hand and
form a ball-shaped and serve.
 －食譜 Recipes－

【Dried Small Fish &

【小魚乾芝麻飯糰】 Sesame Rice Ball】
材料： Ingredients:
米 100 克 Rice 100g
小魚乾 少許 Dried small fishes pinch
芝麻粒 1 湯匙 Sesame seeds 1 tbsp
紫菜 2塊 Seaweed 2 pcs
做法： Instructions:
1）把米加入適量水煮成飯。 1) Add proper amount of water into
the rice and cook until it’s ready to
serve.
2）小魚乾加入鑊中以小火炒香或放入焗 2) Stir fry the dried small fish in a pan
爐以 100°C 焗 5 分鐘（即食魚乾可免卻 with low heat or bake it at 100°C for 5
此 步 驟 ） ， 與 芝 麻 及 飯 拌 勻 ， 握 成 飯 minutes in the oven (may skip this step
糰，最後以紫菜包裹即成。 if using read-to-eat dried fish). Mix
well with sesame and rice, place in
hand and form a ball-shaped. Wrap it
with seaweed to serve.
 －食譜 Recipes－
【Orange Salad with Honey &
【橘子沙律配蜂蜜蘋果醋汁】 Apple Cider Vinegar】
材料： Ingredients:
橙 ½個（去除外皮後，把果 Orange ½ pc (after removing
肉一瓣瓣取出） the peel, remove the
pulp piece by piece)
蘋果 ½個（切片） Apple ½ pc (sliced)
混合沙律菜 1 碗（洗淨瀝乾） Salad mixed 1 bowl (rinse and
drain)
蘋果醋 1 湯匙 Apple cider 1 tbsp
vinegar
蜂蜜 1 茶匙 Honey 1 tsp
海鹽 少許 Sea salt dash
初榨橄欖油 2 湯匙 Virgin olive oil 2 tbsp
做法： Instructions:
1）將橙、蘋果和沙律菜稍稍拌勻。 1) Slightly mix the orange, apple and
salad in a bowl.
2）取一小玻璃瓶，加入蘋果醋、蜂蜜、 2) Add apple cider vinegar, honey, sea
海鹽及初榨橄欖油，蓋上瓶蓋，用力搖 salt and virgin olive oil into a small
晃至油醋充分混合，再加進沙律菜中輕 glass bottle. Lock the bottle cap and
輕拌勻即成。 shake vigorously until the oil and
vinegar are fully mixed. Then add the
dressing into the salad and mix gently
for serve.
 －食譜 Recipes－
【Ginger, Kelp & Bean Sprout
【薑麻海帶拌豆芽】 Salad with Sesame Oil】
材料： Ingredients:
乾燥海帶 3 湯匙（以水泡軟後 Dried kelp 3 tbsp (soak in
瀝乾） water to soften
and drain)
豆芽 半碗（煮熟後過冷河 Bean sprouts ½ bowl (after
備用） being cooked, let
cool and set aside)
薑泥 2 茶匙 Ginger puree 2 tsp
醬油 1 茶匙 Soy sauce 1 tsp
米醋或檸檬汁 ¼茶匙 Rice vinegar or ¼ tsp
lemon juice
麻油 適量 Sesame oil to taste
做法： Instructions:
1）將海帶和豆芽混合。 1) Mix kelp and bean sprouts.
2）把餘下薑泥、醬油、米醋或檸檬汁及 2) Add ginger puree, soy sauce, rice
麻油加入拌勻即可。 vinegar or lemon juice and sesame oil
and mix well.
 －食譜 Recipes－
【Shrimp, Coriander &
【蝦肉芫荽牛油果三文治】 Avocado Sandwich】
材料： Ingredients:
鮮蝦 ½斤 Fresh shrimp ½ catty
牛油果 1 個（切片，輕輕抹上檸 Avocado 1 pc (sliced, lightly
檬汁預防變色） smear with lemon
juice to prevent
discoloration)
芫荽 小量（洗淨後切小段） Coriander pinch (rinse and chop
into small pieces)
蛋黃醬 2 湯匙 Mayonnaise 2 tbsp
黑胡椒 適量 Black pepper to taste
方包 2片 Sandwich bread 2 slices
做法： Instructions:
1）鮮蝦去殼挑腸，灼熟後過冷河，印乾 1) Devein the fresh shrimp and remove
水分後加入 2 湯匙蛋黃醬和黑胡椒拌勻。 its digestive tract, boil it and rinse it
under cold water, add 2 tbsp of
mayonnaise and black pepper, then mix
them well.
2）將方包塗上薄薄一層蛋黃醬，順序放 2) Spread a thin layer of mayonnaise on
上牛油果、芫荽和蝦肉，再蓋上一片塗 sandwich breads. Place avocado,
上蛋黃醬的方包即成。 coriander and shrimp in order, then top
with final piece of bread.
 －食譜 Recipes－
【橙皮石頭鬆餅】 【Orange Peel Rock Cakes】
材料（可製作 6 個）： Ingredients (6 servings):
自發粉 100 克 Self-raising flour 100g
糖 40 克 Sugar 40g
牛油 50 克（切成小方塊） Butter 50g (cut into small cubes)
橙皮 ½個（用削皮刀把橙色 Orange peel ½ (use a peeler to peel off the
的表皮削下來使用，白 orange peel, do not use the
色帶苦澀的部分不要。 white part to remove
亦可以糖漬橙皮或橙醬 bitterness. Can be substituted
代替，請酌量減少糖的 with candied orange peel or
份量） orange jam, please reduce the
amount of sugar accordingly)
提子乾 隨個人喜好 Dried raisins optional
雞蛋 1隻 Egg 1 pc
做法： Instructions:
1）準備一個大碗，先把自發粉、砂糖混合。 1) Prepare a large bowl and mix the self-raising
flour and sugar.
2）加入牛油，用手指頭捏成麵包糠狀。注意， 2) Rub the butter into the flour to make a
手盡量不要直接碰到牛油，先以麵粉覆蓋著牛油 breadcrumb texture with your fingers. Cover the
粒再捏。在天氣熱的日子，可試用叉代勞。 butter cubes with flour before rubbing it and
avoid touching the butter directly with your hand.
Try using a fork to rub it if the temperature is high.
3）加入橙皮、提子乾，最後加雞蛋拌勻。 3) Add orange peel, dried raisins, and egg and mix
them well.
4）把麵糰用湯匙分成 6 份。 4) Divide the dough into 6 portions with a spoon.
5）以攝氏 180-200°C 焗 15 分鐘，至底部呈金黃 5) Bake at 180-200°C for 15 minutes, until the
色及表面香脆。 bottom turn golden brown colour and get a crispy
texture.