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SEO Meta Title: Understanding the Male Infertility Risks: your A-Z guide| eMediWrite
SEO Meta Description: Explore the common lifestyle choices and environmental factors
that may be putting you at risk of male infertility risks associated with male infertility,
including lifestyle choices and environmental factors with us with us on eMediWrite’s health
blog.

H1: Understanding the Male Infertility

Risks
Teaser: Male infertility is a common and emerging issue which is subject to change
depending on several factors; lifestyle, environmental, and health. Read about the dangers
that are related to male infertility and how they can be averted.With all the buzz around
disappearing Y chromosomes on social media and increasing IVF clinics –should men be
worried about infertility? What are male infertility risks? Read on to find out more.

H2: What Is Male Infertility?

Male infertility can be defined as the inability of a male to impregnate his partners within one
year of unprotected intercourse. It covers almost half of the problems affecting fertility of
couples infertility cases in society. There are several causes of male infertility which range
from the low levels of sperm count, sperm mobility and other health related issues for
instance, diseases and lifestyles.

H2: What are Increases the Male Infertility Risks?

Anchor text: What causes male infertility Male infertility Risks meaning

?
Male infertility risks basically mean a list of factors that may cause a male to become infertile

There are severalsome factors that may affect the fertility of a man like his lifestylethe ways
that he lives his life, his diet among others. These factors when pursued irresponsibly may
affect not only the quality of intercourse but also disrupt the testosterone levels(the major
male reproductive hormone)and the quality of sperms causinge poor sperm development
and, poor sperm performance or poor ejaculation which ultimately prevents sperm from
being deposited.fertilized.Factors determining sperm performance include sperm count,
sperm motility sperm morphology etc.

H4: Did you know ?know?

It has been clearly established that about 40% of couples who experience difficulty in
conceiving are due to male factors. Parameters that define male fertility are the number of
sperm, their ability to swim and their shape.

H2: Lifestyle Factors causingAffecting Male

Infertility
Anchor text: How lifestyle impacts male fertility?

[1.] Smoking: Tobacco smoking is among some of the causes oflinked to low sperm
count and poor sperm mobility. Some of the Cchemicals that are contained in
tobacco products are capable of impairing sperm production in a man hence
reducing his capacity for procreation.

[2.] Alcohol Consumption: Consumption of alcohol weakensAlchohol consumption

decreases the testosterone levels and inhibits sperm productionproduction of
sperms. It also threatens fertility leading to It may also lead to erectile dysfunction
making it difficult to get pregnant.

[3.] Obesity: Obesity also has an influences theon endocrine function and results in low
production of sperm production and impaired sperm quality. Besides, obesity also
leads to increased accumulation of fat above the testicles, thus damagingdamages
the sperm quality due to high temperatures.

[4.] Poor Diet: The daily food intake can impact on the sperm quality through lack
Adequate daily intake of necessary nutrients such as zinc and vitamins C and D are
crucial for sperm quality. Caffeinated products and foods rich in sugar may
triggeralso have an impact of hormonal imbalances; these are thus stretching fertility
in women.
 [5.] Stress: Stress also has the potential to alter the triggers stress hormones, which will
decrease sperm count and sperm quality. Besides, stress also causes other
destructive habits such as smoking and binge eating that also affect fertility
negatively.

[6.] Lack of Exercise: Owing to this, Mmen who have sedentary lifestyles are likely to
suffer from an increase in weight which effectshas an effect on sperm and
testosterone. Physical activity is useful in preventing obesity, managing weight, and
in maintenance of hormonal balance.

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Stress, poor diet, alcohol consumption and smoking which are common symptoms affecting
the male population in India have been cited as factors worsening male infertility Simple
changes in the diet, quitting alcohol and smoking have been cited to boost the sperm quality
hence, fertility.
Dr Kshitiz Murdia, MBBS, MD (OBG), Pune.
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H2: Environmental Factors causingAffecting Male

Infertility
Anchor text: Environmental impacts on male fertility

[1.] Exposure to Toxins: Prolonged exposure to pPesticides, heavy metals, and

chemicals used in industries are some of the factors which have negative impacts on
sperm production. Prolonged contact with these toxins also may alters the genetic
material in sperm leading to low fertility rates and likelihood of congenital disabilities
in offspring.

[2.] Heat Exposure: Heat and tight underwear or for those who use of hot tub regularly
rises their testicletesticular temperature rises that that inhibits affects the sperm
production . Heat also destroys sperm hence making it difficult for women to
conceive.

[3.] Radiation and Electromagnetic Fields: Mobile phones and laptops use
electromagnetic fields which when exposed to for a long period affects the sperm's
capability to swim and carry out fertilization by damaging the DNA.damage the
sperm’s DNA
H2: Age and Male Infertility
Anchor text: Does age affect male fertility?

Although men can produce sperm and conceive a child later in life, the quality of the sperm
decreases with age. Hypothesized that theThe viability of sperm, and normal sperm
morphology morphological abnormalities of the male, sperm concentration and motility and
DNA fragmentation may decrease in the age of 40 years and above. It can also complicate
the development of a potential plan and raise the odds of a child inheriting certain disorders
likeincluding, autism and schizophrenia etc.among others.

H2: How to Reduce the Risks of Male Infertility

Anchor text: How to improve male fertility?

[1.] Maintain a Healthy Weight: A proper weight and workout andas well as proper food
intake goescan also go a long way in ensuring that normal sperms are
produced.sperm health.

[2.] Eat a Nutritious Diet: Aim on increasing your intake of fruits, vegetables, lean
proteins and whole grains in proportion. It was also revealed that Zinc, Vitamin C,
Vitamin D, and omega-3 fatty acid rich foods play a critical role in sperm health.

[3.] Limit Alcohol and Avoid Smoking: Clearly, limiting the use of alcohol and the
cessation of smoking improves has a positive impact on sperm quality and especially
its concentration.

[4.] Stay Cool: To prevent skin damage mMinimize the use of hot environments such as
hot tubs and saunas and wear loose clothes to ensure low temperature around
testicles. It can also be stated that the appropriate temperature for storing and
functioning the male testicles should be low in order to positively influence the
sperms.

[5.] Minimize Toxin Exposure: Minimize exposure to toxic substances in one’s

workplace and household by wearing appropriate protective clothing and gear and
that a healthy diet also avoids foods that are contaminated with pesticides .

[6.] Manage Stress Levels: These include but not limited to, taking Yoga, meditation or
deep breathing exercises in order to lower stress and support healthy hormone
balance in the body.

[7.] Seek Medical Treatment: However if you think that in many acases, an underlying
diseasedisease (ex. varicocele) may beis causing your infertility, consult a
 doctor.Consult your doctor for right and timely intervention. In many cases, for
instance varicocele, the factors result in adverse effects upon the body and hormone
imbalance is another condition that can be treated.

H2: Frequently Asked Questions

H3: How serious is male infertility?

Male infertility issue is a major one affecting which affects a proportion of approximately 40-
50% of infertile couples. It can be due to low sperm density, low motility of sperm or certain
diseases. But it is not a matter of life and death here, althoughand it can have a serious
effect on a man’s psychological state , and lead to problems with his partnermarital life and
childbearing.

H3: Can male infertility be cured?

As a rule, male infertility is curable and the probability of conception can be increased by
changing the mode of life, taking medication or applyingundergoing surgery depending on
the cause. For instance, varicocele, which is enlarged scrotal veins, can easily be fixed
through surgery, while hormonal imbalances that impact on spermatogenesis can be solved
hormonally. Certain conditions may not be treatable for example- inherited diseases.,
hHowever ARTIVT(assisted reproductive technologies like IVF etc. can be used to achieve
pregnancy.

H3: What can damage male fertility?

All of the above-mentioned lifestyle environmental and disease factors are proven to
damage male fertility

A number of male fertility enemies exist and they include smoking, excessive use of alcohol,
taking excessive food and drinks, obesity, environmental endocrine disruptors such as
pesticides, and heavy metals. Another factor that reduces sperm quality and thus causes
infertility includes high heat exposure by using the sauna frequently or using hot tubs, use of
some drugs and untreated infections also lower sperm quality.

H3: What are the top 3 causes of male infertility?

[1.] Low Sperm Count: This is when the semen has low sperm concentration as
compared to the normal concentration hence the ability to fertilize an egg will be
limited.Concerntration of sperms less than 15 million per ml of semen is considered
as low sperm count.
[2.] Poor Sperm Motility: Sperm count might be normal but sperms arent able to move
have to be moving in a good and efficient manner efficiently to get to the egg and
fertilise it.
[3.] Varicocele: A pathological state in which the scrotal veins are enlarged
hamperingand this hampers the sperm production and quality.
Sources
1. https://www.ncbi.nlm.nih.gov/books/NBK562258/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9268217/
3. https://my.clevelandclinic.org/health/diseases/17201-male-infertility
4. https://www.medicalnewstoday.com/articles/320010
 5. https://www.shadygrovefertility.com/article/the-male-biological-clock-men-have-one-
too/
6. https://fertilitypreservationpittsburgh.org/2017/08/03/male-biological-clock-what-men-
need-to-know/

Dr Kshitiz Murdia, MBBS, MD Obstetrics & Gynecology, DNB Reproductive Medicine,

Fertility Specialist, Obstetrics & GynecologyGynaecology
CEO and Co-founder, Indira IVF, Pune.
Contact number: +91 7665008000
Email id.: [email protected]