CROCK POT LOW-CARB
TACO SOUP – KETO TACO
SOUP
By Leah — 179 Comments
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Keto Taco soup combines hamburger or sausage,
cream cheese, and Rotel with seasoning and breath
for a low-carb Mexican meal. This keto soup recipe
is literally like queso dip you can eat with a spoon
without judgment. Whether you are eating low-
carb, gluten-free, or a keto diet, this crock pot low-
carb taco soup is sure to leave all loving it
regardless of if you are on a diet or not.
I love easy recipes that don’t take a ton of steps,
dishes, or hard to find ingredients. I think this is
why I was drawn to a simple taco soup recipe. This
crock pot low carb taco soup needs five simple
ingredients and a few hours simmering to give you
an amazing soup for lunch or supper. But if you are
short on time or an Instant Pot user over a
crockpot, I have the Instant Pot Low-Carb Taco
Soup too.
KETO TACO SOUP INGREDIENTS
Five ingredients. Well, five if you lump spices into
one ingredient. Here is the thing with this soup, use
the seasonings you like. But here is the base
ingredients.
Ground Pork
Rotel
Cream Cheese
Chicken Broth
Taco Seasonings
HOW TO MAKE LOW-CARB CROCK
POT TACO SOUP
Start by browning sausage. I recommend a
combination of hot sausage or ground pork with
hamburger. You can easily use breakfast sausage in
this or even all ground beef. While the meat is
browning, fill your crock pot with cream cheese,
Rotel and taco seasonings of your choice.
When it comes to taco seasonings, I made up my
own with garlic salt, adobo seasoning, and chipotle
pepper powder. You could use just taco seasoning
in your meat like you are making tacos. However,
check the carb count if you are a carb counter!
Mix the browned meat into the cheese, Rotel, and
seasoning and spices you had to a crock pot set to
high. Stir to combine and then pour in chicken
broth. You may want to add a little broth at a time
to determine how thin you like your soup. Cook on
high for two to three hours or low for four to six
hours.
As one of my friends who tried this recipe said, it is
like soupy queso! Seriously, does life get any better
than eating queso with a spoon and getting away
with it. Besides being full of cream cheese, I went
ahead and topped with shredded cheese and
stirred in some dried cilantro before serving. If you
have fresh cilantro, feel free to use fresh too. If you
have people not trying to be low-carb, go ahead
and let them use tortilla chips too.
Go ahead and make yourself a bowl of crock pot
low-carb taco soup. You won’t regret it!
WATCH HOW TO MAKE CROCK POT
LOW CARB TACO SOUP
Crock Pot Low Carb Taco So…
If you love this recipe, don’t miss out on the Instant
Pot Low-Carb Taco Soup too.
KETO AND LOW-CARB DIETING TIPS
AND RECIPES
Just starting on the adventure of low-carb dieting?
Here are a few of our tips, meal plans, and recipes.
Low-Carb Chile Rellenos Soup
Low-Carb Taco Bake – Keto Taco Skillet
Crock Pot Low-Carb Taco Lasagna
Keto Tuscan Sausage Soup with Spinach and Sun-
Dried Tomatoes
Low-Carb Crock Pot Pizza Casserole
Crock Pot Low-Carb Taco
Soup
Whether you are eating low-carb or gluten-free, this
crock pot low-carb taco soup recipe is sure to be
loved regardless of if you are on a diet or not.
4.58 from 73 votes
Print Rate
Course: Crock Pot, Entree, Soup
Cuisine: Mexican
Keyword: crock pot low carb taco soup, crock pot
taco soup, keto taco soup, low carb taco soup
Prep Time: 15 minutes Cook Time: 4 hours
Total Time: 4 hours 15 minutes Servings: 8 servings
Calories: 531kcal Author: Leah @ Beyer Beware
Ingredients
2 lbs ground pork beef or sausage
2, 8- ounce packages of cream cheese
2, 10- ounce cans of Rotel
2 Tablespoons of taco seasonings
4 cups of chicken broth
1-2 tablespoons of Cilantro - fresh or dried
optional
1/2 cup shredded cheese for garnish optional
GET PLUGGED IN!
Instructions
1. Brown ground meat till fully cooked.
Learn more
2. While meat is browning, place cream cheese,
Rotel, and taco seasoning into crock pot.
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3. Drain any grease o! of meat and put meat in
the crock pot. Stir to combine with cheese and
Rotel.
4. Pour chicken broth over meat and cheese.
5. Cook on low for 4 hours or high for 2 hours.
6. Before serving stir in cilantro.
7. Garnish with shredded cheese.
Video
Crock Pot Low Carb Taco …
Nutrition
Calories: 531kcal | Carbohydrates: 5g | Protein: 25g |
Fat: 46g | Saturated Fat: 21g | Cholesterol: 151mg |
Sodium: 779mg | Potassium: 584mg | Fiber: 1g |
Sugar: 3g | Vitamin A: 924IU | Vitamin C: 13mg |
Calcium: 138mg | Iron: 2mg
OTHER LOW-CARB SOUP RECIPES
Low Carb Creamy Tomato Sausage Soup – Keto
Sausage Soup Recipe(Opens in a new browser tab)
Crock Pot Low Carb Chicken Tortilla Soup
Low-Carb Broccoli and Cheese Soup
Low-Carb Sausage Poblano Soup
A!iliate links were used in this post. A percentage of
anything purchased from these links comes back to
me.
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