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Memory

The document outlines various brain foods categorized into four main groups: Omega-3 and Omega-6 fatty acids, protein sources, antioxidants, and carbohydrates. It lists specific food items such as fatty fish, nuts, fruits, legumes, and grains that are beneficial for brain health. The information is aimed at promoting a diet rich in nutrients essential for cognitive function.

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Burning Rose
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131 views1 page

Memory

The document outlines various brain foods categorized into four main groups: Omega-3 and Omega-6 fatty acids, protein sources, antioxidants, and carbohydrates. It lists specific food items such as fatty fish, nuts, fruits, legumes, and grains that are beneficial for brain health. The information is aimed at promoting a diet rich in nutrients essential for cognitive function.

Uploaded by

Burning Rose
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Brain Food:

1. Omega-3 and Omega-6 Fatty Acids


 Fatty Fish: Bangus (milkfish), tamban (sardines), tanigue (mackerel), and salmon.
 Nuts: Pili nuts, cashews, and peanuts.
 Seeds: Sesame seeds, sunflower seeds, and chia seeds (available in health stores and major
supermarkets).
2. Protein
 Meat: Chicken, pork, and beef (widely available in wet markets and groceries).
 Eggs: A versatile and affordable protein source
3. Antioxidants
 Fruits: Mangoes, papayas, guavas, calamansi, oranges, bananas, and dragon fruit.
 Folic Acid: Malunggay (moringa leaves), pechay, and spinach.
 B Vitamins (B Complex): Brown rice, chicken liver, and eggs.
 Iron: Red meat, ampalaya (bitter gourd), and talbos ng kamote (sweet potato leaves).
 Copper and Zinc: Shellfish (tahong and talaba), nuts (cashews, pili), and seeds (sesame and
pumpkin).
4. Carbohydrates
 Legumes: Mongo beans (mung beans), garbanzos (chickpeas), and kidney beans.
 Oats: Rolled or instant oats (readily available in supermarkets).
 Grains: Brown rice, red rice, and quinoa (available in specialty stores for health-conscious
Filipinos).

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