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W - Deaa40 The Morning Ritual Guide

The Morning Ritual Guide by Dean Bokhari outlines a framework for creating a strong morning routine that enhances productivity and performance by addressing four core dimensions: Physical (PQ), Intellectual (IQ), Emotional (EQ), and Spiritual (SQ). The guide includes practical examples for each component and a checklist to help individuals implement their morning rituals effectively. This structured approach aims to set the tone for a successful and fulfilling day.

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Xavier Mar
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69 views17 pages

W - Deaa40 The Morning Ritual Guide

The Morning Ritual Guide by Dean Bokhari outlines a framework for creating a strong morning routine that enhances productivity and performance by addressing four core dimensions: Physical (PQ), Intellectual (IQ), Emotional (EQ), and Spiritual (SQ). The guide includes practical examples for each component and a checklist to help individuals implement their morning rituals effectively. This structured approach aims to set the tone for a successful and fulfilling day.

Uploaded by

Xavier Mar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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The

Morning
Ritual Guide
How to create a strong morning
ritual (checklist included)

by Dean Bokhari
DEAN BOKHARI

The Morning
Ritual Guide
by Dean Bokhari
deanbokhari.com • x.com/deanbokhari

My secret to perpetual peak performance and productivity


starts with my morning ritual. In this guide, I share my framework
for creating a strong morning routine that sets you up for a
successful and fulfilling day.

deanbokhari.com 1
DEAN BOKHARI The Morning Ritual Guide by Dean Bokhari

Intro
Having a strong morning routine has been a game-changer for
me.

And when I have my most purposeful and productive days, I


know it’s because I touched on all of the following four core
human dimensions before 9am:

1 PQ – Physical
2 IQ – Mental
3 EQ – Emotional
4 SQ – Spiritual

In the following pages, we’ll break each of these components


down.

deanbokhari.com 2
DEAN BOKHARI The Morning Ritual Guide by Dean Bokhari

1. The Physical
component (PQ)
The physical component is about nourishing and activating your
body to prime it for a successful day.

Some examples:

• Drink a liter of water immediately upon rising


• Walk outside
• Exercise
• Jump up and down to wake your body up

deanbokhari.com 3
DEAN BOKHARI The Morning Ritual Guide by Dean Bokhari

2. The Intellectual
component (IQ)
It’s just as important to exercise your brain as it is to exercise
your body.

Here are some examples of the intellectual/mental component


of your morning ritual:

• Read
• Work on a puzzle for a few minutes
• Do something that challenges you to stretch your mind

deanbokhari.com 4
DEAN BOKHARI The Morning Ritual Guide by Dean Bokhari

3. The Emotional
component (EQ)
The emotional component of your morning routine is about
cultivating the right emotions within yourself.

Some examples:

• Start your day by asking yourself, “How do I want to feel


today?” Then answer the question in your mind, or journal
it on paper.
• Envision a successful day ahead. How would you like to
feel today? What kind of emotional energy do you want to
bring to your work, to the people you interact with?
Imagine every outcome you have planned for the day as
working in your favor.
• Connect with someone you care about.

deanbokhari.com 5
DEAN BOKHARI The Morning Ritual Guide by Dean Bokhari

4. The Spiritual
component (SQ)
The fourth and final part of your morning ritual—the spiritual
component—is about filling your soul and spirit.

Some examples:

• Meditation
• Prayer
• Think of three specific things or people in your life that
you’re grateful for — and truly allow yourself to feel it. To
cultivate a sense of intense gratitude is a powerful spiritual
experience.

deanbokhari.com 6
DEAN BOKHARI The Morning Ritual Guide by Dean Bokhari

The Morning Routine


Checklist
One thing that helps me maintain long-term habits is checklists,
thanks to their ease of use and replicability.

I’ve created a simple and beautiful checklist/template that you


can make copies of to help you implement your own morning
routine.

The template is based on the four core human needs I


mentioned earlier, and it can serve as a powerful motivator for
you as you develop the right morning routine for yourself.

Find it on the next page.

deanbokhari.com 7
MORNING RITUAL CHECKLIST
WIN THE MORNING. WIN THE DAY. HIT ALL 4 P.I.E.S. WITH EVERY SUNRISE.

P​Q | ​PHYSICAL RITUAL:


EX:​ ​Drink liter of water upon rising • Workout for 60 minutes • Have green juice • Coffee • Stretch

I​Q | ​MENTAL RITUAL:


EX:​ ​Read for 30 min • Review today’s priorities • Plan my day • Brainstorm ideas

E​Q | ​EMOTIONAL RITUAL:


EX:​ ​Listen to Dean Bokhari’s Meaningful Show • listen to inspiring audiobook • Text one person I care
about • Visualize a successful day (or week, month, year, life, goal, etc.)

S​Q | ​SPIRITUAL RITUAL:


EX:​ ​Nature walk • Pray • Meditate for 10 min • Journal • Reflect on 3 things I’m grateful for

DEAN BOKHARI
GET MORE PERSONAL DEVELOPMENT + MOTIVATION AT ​DEANBOKHARI.COM © DEAN BOKHARI, LLC, ALL RIGHTS RESERVED
MORNING RITUAL CHECKLIST
WIN THE MORNING. WIN THE DAY. HIT ALL 4 P.I.E.S. WITH EVERY SUNRISE.

P​Q | ​PHYSICAL RITUAL:


EX:​ ​Drink liter of water upon rising • Workout for 60 minutes • Have green juice • Coffee • Stretch

I​Q | ​MENTAL RITUAL:


EX:​ ​Read for 30 min • Review today’s priorities • Plan my day • Brainstorm ideas

E​Q | ​EMOTIONAL RITUAL:


EX:​ ​Listen to Dean Bokhari’s Meaningful Show • listen to inspiring audiobook • Text one person I care
about • Visualize a successful day (or week, month, year, life, goal, etc.)

S​Q | ​SPIRITUAL RITUAL:


EX:​ ​Nature walk • Pray • Meditate for 10 min • Journal • Reflect on 3 things I’m grateful for

DEAN BOKHARI
GET MORE PERSONAL DEVELOPMENT + MOTIVATION AT ​DEANBOKHARI.COM © DEAN BOKHARI, LLC, ALL RIGHTS RESERVED
MORNING RITUAL CHECKLIST
WIN THE MORNING. WIN THE DAY. HIT ALL 4 P.I.E.S. WITH EVERY SUNRISE.

P​Q | ​PHYSICAL RITUAL:


EX:​ ​Drink liter of water upon rising • Workout for 60 minutes • Have green juice • Coffee • Stretch

I​Q | ​MENTAL RITUAL:


EX:​ ​Read for 30 min • Review today’s priorities • Plan my day • Brainstorm ideas

E​Q | ​EMOTIONAL RITUAL:


EX:​ ​Listen to Dean Bokhari’s Meaningful Show • listen to inspiring audiobook • Text one person I care
about • Visualize a successful day (or week, month, year, life, goal, etc.)

S​Q | ​SPIRITUAL RITUAL:


EX:​ ​Nature walk • Pray • Meditate for 10 min • Journal • Reflect on 3 things I’m grateful for

DEAN BOKHARI
GET MORE PERSONAL DEVELOPMENT + MOTIVATION AT ​DEANBOKHARI.COM © DEAN BOKHARI, LLC, ALL RIGHTS RESERVED
MORNING RITUAL CHECKLIST
WIN THE MORNING. WIN THE DAY. HIT ALL 4 P.I.E.S. WITH EVERY SUNRISE.

P​Q | ​PHYSICAL RITUAL:


EX:​ ​Drink liter of water upon rising • Workout for 60 minutes • Have green juice • Coffee • Stretch

I​Q | ​MENTAL RITUAL:


EX:​ ​Read for 30 min • Review today’s priorities • Plan my day • Brainstorm ideas

E​Q | ​EMOTIONAL RITUAL:


EX:​ ​Listen to Dean Bokhari’s Meaningful Show • listen to inspiring audiobook • Text one person I care
about • Visualize a successful day (or week, month, year, life, goal, etc.)

S​Q | ​SPIRITUAL RITUAL:


EX:​ ​Nature walk • Pray • Meditate for 10 min • Journal • Reflect on 3 things I’m grateful for

DEAN BOKHARI
GET MORE PERSONAL DEVELOPMENT + MOTIVATION AT ​DEANBOKHARI.COM © DEAN BOKHARI, LLC, ALL RIGHTS RESERVED
MORNING RITUAL CHECKLIST
WIN THE MORNING. WIN THE DAY. HIT ALL 4 P.I.E.S. WITH EVERY SUNRISE.

P​Q | ​PHYSICAL RITUAL:


EX:​ ​Drink liter of water upon rising • Workout for 60 minutes • Have green juice • Coffee • Stretch

I​Q | ​MENTAL RITUAL:


EX:​ ​Read for 30 min • Review today’s priorities • Plan my day • Brainstorm ideas

E​Q | ​EMOTIONAL RITUAL:


EX:​ ​Listen to Dean Bokhari’s Meaningful Show • listen to inspiring audiobook • Text one person I care
about • Visualize a successful day (or week, month, year, life, goal, etc.)

S​Q | ​SPIRITUAL RITUAL:


EX:​ ​Nature walk • Pray • Meditate for 10 min • Journal • Reflect on 3 things I’m grateful for

DEAN BOKHARI
GET MORE PERSONAL DEVELOPMENT + MOTIVATION AT ​DEANBOKHARI.COM © DEAN BOKHARI, LLC, ALL RIGHTS RESERVED
MORNING RITUAL CHECKLIST
WIN THE MORNING. WIN THE DAY. HIT ALL 4 P.I.E.S. WITH EVERY SUNRISE.

P​Q | ​PHYSICAL RITUAL:


EX:​ ​Drink liter of water upon rising • Workout for 60 minutes • Have green juice • Coffee • Stretch

I​Q | ​MENTAL RITUAL:


EX:​ ​Read for 30 min • Review today’s priorities • Plan my day • Brainstorm ideas

E​Q | ​EMOTIONAL RITUAL:


EX:​ ​Listen to Dean Bokhari’s Meaningful Show • listen to inspiring audiobook • Text one person I care
about • Visualize a successful day (or week, month, year, life, goal, etc.)

S​Q | ​SPIRITUAL RITUAL:


EX:​ ​Nature walk • Pray • Meditate for 10 min • Journal • Reflect on 3 things I’m grateful for

DEAN BOKHARI
GET MORE PERSONAL DEVELOPMENT + MOTIVATION AT ​DEANBOKHARI.COM © DEAN BOKHARI, LLC, ALL RIGHTS RESERVED
MORNING RITUAL CHECKLIST
WIN THE MORNING. WIN THE DAY. HIT ALL 4 P.I.E.S. WITH EVERY SUNRISE.

P​Q | ​PHYSICAL RITUAL:


EX:​ ​Drink liter of water upon rising • Workout for 60 minutes • Have green juice • Coffee • Stretch

I​Q | ​MENTAL RITUAL:


EX:​ ​Read for 30 min • Review today’s priorities • Plan my day • Brainstorm ideas

E​Q | ​EMOTIONAL RITUAL:


EX:​ ​Listen to Dean Bokhari’s Meaningful Show • listen to inspiring audiobook • Text one person I care
about • Visualize a successful day (or week, month, year, life, goal, etc.)

S​Q | ​SPIRITUAL RITUAL:


EX:​ ​Nature walk • Pray • Meditate for 10 min • Journal • Reflect on 3 things I’m grateful for

DEAN BOKHARI
GET MORE PERSONAL DEVELOPMENT + MOTIVATION AT ​DEANBOKHARI.COM © DEAN BOKHARI, LLC, ALL RIGHTS RESERVED
MORNING RITUAL CHECKLIST
WIN THE MORNING. WIN THE DAY. HIT ALL 4 P.I.E.S. WITH EVERY SUNRISE.

P​Q | ​PHYSICAL RITUAL:


EX:​ ​Drink liter of water upon rising • Workout for 60 minutes • Have green juice • Coffee • Stretch

I​Q | ​MENTAL RITUAL:


EX:​ ​Read for 30 min • Review today’s priorities • Plan my day • Brainstorm ideas

E​Q | ​EMOTIONAL RITUAL:


EX:​ ​Listen to Dean Bokhari’s Meaningful Show • listen to inspiring audiobook • Text one person I care
about • Visualize a successful day (or week, month, year, life, goal, etc.)

S​Q | ​SPIRITUAL RITUAL:


EX:​ ​Nature walk • Pray • Meditate for 10 min • Journal • Reflect on 3 things I’m grateful for

DEAN BOKHARI
GET MORE PERSONAL DEVELOPMENT + MOTIVATION AT ​DEANBOKHARI.COM © DEAN BOKHARI, LLC, ALL RIGHTS RESERVED
Copyright © 2023 Dean Bokhari

All rights reserved.

DeanBokhari.com

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