REVIEW ARTICLE February 2024

Role of Ayurveda in Graceful Ageing w.s.r. to Dincharya,

Ratricharya & Ritucharya
Varun Maithani1, Tanvi Gusain2
1
Post Graduate Scholar, Dept. of Rachana Sharir, Institute for Ayurved Studies & Research, Faculty of Ayurveda, Shri Krishna Ayush
University, Kurukshetra, Haryana, India.
2
Post Graduate Scholar, Dept. of Agada Tantra, Institute for Ayurved Studies & Research, Faculty of Ayurveda, Shri Krishna Ayush
University, Kurukshetra, Haryana, India.

ABSTRACT
Background: In present time, looking young is something which is needed by everyone. The beauty
standards have been definitely increased which certainly only amount to external beauty. The market of the
cosmetic industry has grown a lot in the past year because of the increased consumer which is definitely not
gender oriented. Aim: To demonstrate the role of ayurveda with special reference to ageing. Objective: To
study the importance of Dincharya, Ritucharya & Ratricharya. Material & methods: The material will be
collected from the Bruhatrayee & Laghutrayeesamhita. And any scientific studies related with above will be
obtained from the google scholar, pubmed or any other online source. Discussion: Acharya has mentioned
the importance of Dincharya, Ritucharya in the Samhitas. There is a specific criterion which is to be followed
in accordance to Dincharya, Ritucharya & Ratricharya because of the distribution of Tridoshas accordingly.
Conclusion: Looking young with great skin even at old age doesn’t define being young. People need to change
their perspective on how they look at ageing. And that’s where the regime of ayurveda can help in ageing
gracefully the one where everyone is disease free physically, mentally & emotionally and cover all the aspect
of being ‘Swastha’. Only healthy eating doesn’t define our health. There are other factors described well in
the ayurveda to create a balance in Dosha. Dincharya, Ratricharya & Ritucharya play an important role in
maintaining Swasthya by controlling the external factors which are equally important for internal dosha
balance & thus longevity in long run.

Key words: Ageing, Ayurveda, Dincharya, Ritucharya

INTRODUCTION science of life i.e., though Ayurvedic principles.

Acharya Sushrut & Charaka has mentioned Jara Aging can be defined as the time-related deterioration
(ageing) under the category of Swabhavik & Kalaj Roga of the physiological functions necessary for survival
i.e., Jara is something which will naturally come at a and fertility. The characteristics of aging - as
time and cannot be avoided. Therefore, what is left is distinguished from diseases of aging (such as cancer
to age graciously with time by following the steps of and heart disease) - affect all the individuals of a
Address for correspondence: species.[1]
Dr. Varun Maithani
Post Graduate Scholar, Dept. of Rachana Sharir, Institute for At the biological level, ageing results from the impact
Ayurved Studies & Research, Faculty of Ayurveda, Shri Krishna of the accumulation of a wide variety of molecular and
Ayush University, Kurukshetra, Haryana, India.
cellular damage over time. This leads to a gradual
E-mail: [email protected]
Submission Date: 00/12/2023 Accepted Date: 00/01/2024 decrease in physical and mental capacity, a growing
Access this article online risk of disease and ultimately death.[2]
Quick Response Code
Common conditions in older age include hearing loss,
Website: www.jaims.in
cataracts and refractive errors, back and neck pain and
osteoarthritis, chronic obstructive pulmonary disease,
diabetes, depression and dementia. As people age,
DOI: 10.21760/jaims.9.2.27
they are more likely to experience several conditions at
the same time.[3]

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Older age is also characterized by the emergence of Table 1. Benefits of following Dincharya
several complex health states commonly called
SN Dincharya Astanga Charaka Samhita
geriatric syndromes. They are often the consequence
Hrudaya
of multiple underlying factors and include frailty,
urinary incontinence, falls, and delirium and pressure 1. Bhram Muhurta[7] Raksartham N.A
ulcers.[4] Ayushya

A longer life brings with it opportunities, not only for 2. Mala Utsarga[8] - -
older people and their families, but also for societies as
a whole. Yet the extent of these opportunities and 3. Danta Pavanam N.A Nihanti Gandham
Vairasy Jivaha
contributions depends heavily on one factor: health.
Danta Malam,
MATERIALS AND METHODS Ruchi, Dant
Visodhanam[9]
Ayurvedic text was collected mostly from Bruhatrayee
& Laghutrayee. For Dincharya, Charaka Samhita & 4. Jivaha N.A Jivaha Moolgat
Nirlekhanam Malam Ucchvasa
Ashtanga Hrudaya were referred. Ritucharya was
Avarodhi
obtained from the Charaka Samhita in Sutrasthana. Durgandham
For concepts of ageing in Ayurveda, google search was Jivaha Nirlekeht[10]
done with topics like ‘ageing & Ritucharya’, ‘ageing &
Dincharya’ or ‘role of Ayurveda in ageing’. 5. Anjanam Sauvira Ajnam Sauvira Ajnam
Nittyam Hittam Nittyam Hittam
Role of Ayurveda Akshno[11] Akshno.[12]

There is a reason why Ayurveda is called the science of

6. Navan N.A Prevents Chakshu,
life. Ayurveda is a combination of two words Ayu & Nasa & Karna,
Veda. It is a text which helps us in guiding about the Shveta-Kapila of
knowledge of Ayu. It answers all the questions related Shamshru &
Kesha, Kesha
to Ayu using terms Sukha, Asukha, Hita, Ahita,
Prapatan.
Pramana, Apramana. Through this text of Ayurveda, Manyastambha,
knowledge of Ayushya or Anayushya Dravya, Guna, Shitra Shola Ardit,
Karma is obtained. And the whole text is about the Hanusamgraha,
things which can be beneficial or malefic.[5] Peenasa,
Ardhavabhedaka,
We know we are going to age somehow eventually, Sira Kampa,
and need to understand simple daily life which can be Prasanna Mukha,
Snigdha Swara[13]
approached to avoid diseased filled ageing without
being accustomed to diseases. 7. Dhoompan N.A Prevents Shirasa
Dincharya Gauravam-
Shoolam,
Dincharya basically is a daily regime that needs to be Peenasa,
followed in everyday life to keep the diseases at bay Ardhavabhedak,
and build a good immunity factor with time. A day is Karna-Akshi Shola,
Kasa, Hikka,
started with waking up in the Brahamuhurat which
Kshvasa,
Acharya Vaghbhat has told.[6] Brahamhurat is the time Galagraha,
period of 48 minutes before sunrise. After that there Dantadaurbalaya,
are various ‘Karma’ such as Mala-Utsarga, Dhatun, Kshotra, Ghrana,
Akshi Doshaj
Gandush, Nsaya, Abhyanga, Dhoompan etc. as
Strava,
mentioned in table no. 1.

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Putigrahana Balapradam,Ka Sveda Mala

Gandha, ndu-Mala- Aapham, Sharer
Dantashoola, Kshrama- Bala Sandhan,
Arochak, Hanu- Sveda-Tandra- Ojaskaram
Manyagraha, Trushna-Daha- Param.[23]
Kandu, Krumiroga, Papamajita[22]
Mukha Pandu
Kshleshma 14. Sada Shira Tail N.A Shira-Shoola,
Praseka, Dharana Khalitya, Palitya,
Vaiswarya, Kesha Prapatan,
Galashundi- Doesn’t Occur,
Upjivihika, Nidra Labha.[24]
Khalitya, Pinjara &
Kesha Patanam, 15. Karna Taila N.A Vatjanya, Karna
Shotha, Atitandra, Dharana Roga,
Budhi-Moha Manyastambha,
Atinidra.[14] Hanustambha,
Ucchaishrutina,
8. Gandush N.A Hanu-Bala, Swara- Badhirya Doesn’t
Bala, Vadan Occur[25]
Upchaya,
Rasagyan, Ruchi, 16. Nirmalambar N.A. Kamya, Yash,
Mukha & Kantha Dharan Ayushya,
Shosha, Ostha Alakshmighanam,
Sfutan, Dant- Harshnam,
Kshaya, Shrimadparishada
Dantharsha m[26]
Doesn’t Occur[15]
17. Sugandh Lepa & N.A. Vrushya,
9. Tambool Sevan Vaishdya-Ruchi- Mala Dharan Saugandh
Saugandhya[16] Ayushya, Kamya,
Pushtibala,
10. Abhayanga Jara-Kshram- Susparash, Saumanasya
Vataha, Drishti Upachita Aang, Alakshmighanm[27
Prasada, Pusta Balvaan, Priya ]

Ayu, Svapn- Darshan, Alpa

Sutwak[17] Jara[18] 18. Ratna- Abhushan N.A. Dhanya,
Dharan Mangalya,
11 Vyayam Laghavam, Laghavam, Karma Ayushya,
Karma Samarthyam, Harshanam,
Samarthayam, Sthairya, Dosha Kamya, Ojasya[28]
Dipto Agni, Kshay, Agni
Meda Virdhi[20]
Kshaya[19]
19 Pada & Mala N.A Medhya, Pavitra,
Marga Shuddhi Vrushya, Ayushya,
12. Udwartan Kaphhar, Meda N.A
Alakshmi &
Vilayan,
Kalinshnam[29]
Sthiranga, Tvak
Prasadkaram[21
]
20. Kshaur Karma N.A Paushtik, Vrushya,
Ayushya,
Shuchi[30]
13. Snana Dipanam,Vrush Pavitram,
yam,Ayushya, Virsyam,
21. Padatra Dharan N.A Chakshushya,
Urja- Ayusyam, Saram
Balya Parikrama

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Sukham, length and this will cure

Vrushya[31] breadth, blindness quickly.[37]
furnished with
22. Chatra Dharana N.A Ite Prashaman, suitable pillows
Balya, Gupta which is soft,
Avarana, even and
Shankaram, comfortable.
Gharma-Anil-Rajo- The cot which is
Ambughnam[32] to be for lying
down should
23. Danda Dharana N.A Avasthambhan, possess the
Ayushya, height up to the
Bhayaghna[33] knee and well
covered with
Ratricharya soft mattresses.
The head should
Ratricharya is the regime which we need to follow at face towards
night. It plays equal role in maintaining a healthy east or south
lifestyle. All is well that ends well clearly state the direction and
legs should not
reason why we should end our day with discipline as
be stretched
mentioned in table 2 as per Acharya's. towards
teachers or
Table 2: Ratricharya
elders.

Sushurta Ashtanga Bhavprakash Paniprakshalana

Samgraha[35] - one should
thoroughly wash
After meals one One should According to his hands until
should sit sleep after Bhavaprakasha, after the food
comfortably like a taking light and having food one particles are
king until the wholesome food should do completely
heaviness and with peaceful, Achamana, remove washed off the
discomfort of food fair minded and the remnants of food hands.
is relieved; then having particles residing
Dantashodhana
walk for 100 steps accounted entire between the teeth
- the teeth
and should lie activities of the with tooth pick.[36]
should be
down on bed by day and after
One should take cleansed by
left side.[34] offering prayers
dinner during the brushing; the
to the God in his
first part food particles
own bed. Light,
(Prathamaprahara - residing in
nutritious and
3 hours) of night and between the
wholesome food
it should be lesser in teeth should be
particularly in
quantity in removed with
early part of
comparison to day toothpicks; if
night will
time but it should any sticking is
facilitate easy
not be heavy and there, gargle
digestion and
troublesome in then mouth to
keep gastro
digestion. After food, remove the
intestinal tract
hands should be coating, smell
unloaded.
washed well with and greasiness.
The sleeping water and the eyes
Netrasparshana
place should be should be touched
- one should
spacious in with moist hands,
touch the eyes

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with the moist were met with in the same way to adapt the changes
finger tips after between two seasons, Ritusandhi is mentioned by
hand washing.
Tamboolasevana
Vagbhata. According to Vagbhata, time of seven days
- one should at the end and commencement season is known as
make the mouth Ritusandhi. During this period regimen of previous
clean and season should be discontinued gradually and that of
pleasant by
subsequent season should be adopted gradually i.e.,
chewing betel
leaves. diet and regimen of previous Ritu, which have become
accustomed should be discontinued by quarter and
Dhoomapana -
one should
quarter, similarly diet and lifestyle of incoming Ritu
inhale should be made use of (gradually) with intervals of one,
medicated two or three days.[45]
smoke to
remove upward But with the knowledge of Ritucharya we can surely
accumulation of avoid these by practicing regimen in accordance with
kapha. the Ritu to maintain the harmony of the Tridosha and
Gamana - to stay healthy ever.
Before going to
bed one should The do’s and don’ts according to different Ritu is
walk for mentioned in table no. 3.
Paadashata
Matra (100
Table 3: Ritucharya
steps)
Ritu Aahar Vihara
Samveshana -
After Gamana Hemant[39] Do - Amla, Lavana, Do - Protection from
one should sleep Madhura, Guru and cold by warm cloths
on left lateral Snigdha Dravya, New and beddings, Living
position rice and Wheat, Fats and in warm house,
Oils, Black Gram and its Regular use of shoes,
Ritucharya products, Milk and its Bathing with warm
products, Sugarcane water, Abhyanga,
In the beginning of Visarga Kala and ending of Adana products, Warm Water, Utsadana, Vyayama,
Kala, that is, during Varsha and Grishma, there is Honey, Anupa (animals Atapa Sevana,
depletion in the ‘Bala’. In the middle of the solstices, of marshy land) and Maithuna.
that is, during Sharad and Vasanta, ‘Bala’ remains in Audaka (aquatic
Don’t - Diwaswapna,
animals) Mansa, Liquor.
moderate and in the end of Visarga Kala and in the Direct Air.
beginning of Adana Kala, that is, during Hemanta and Don’t - Laghu and
Vatala Dravya,
Shishira, maximum ‘Bala’ is seen.[38]
Pramitahara, Udmantha
This was the method that the ancient sages set up for
Shishir[40] Do - similar to Hemanta Specially live in
various seasons based on analytical reasoning to obtain
Ritucharya warmer house and
Swastha (health) and prevent the diseases. protect from direct
Don’t - Avoid Katu,
air.
A human clinical study was carried out by Mallika et al. Tikta, Kashaya, Laghu,
to assess the biophysical and biochemical changes Sheeta and Vatala
occurring due to Ritusandhi. Clinical study shows Dravya.

provocation of Tridosha with the dominance of Vata Basant[41] Do - Katu, Tikta and Do - Kavala dharana,
and Kapha provocation. In this study during Ritusandhi Kashaya Dravya, Ruksa, Anjana, Dhumpana,
frequently, Jwara, Pratishyaya, and Alasya Lakshnas Laghu and Ushna Vyayama,

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Dravya; Old Wheat, Rice Udvartana, Chandan DISCUSSION

and Barley; Water and Agaru Lepa,
medicated with Ginger, Maithuna, Vamana & To maintain internal well-being, we need to focus on
Khadira, Musta and Nasya
the type of Prakiti, along with Aahar which is a very
Honey; Jangala Mansa,
Liquor.
Don’t - Direct well-established fact. Ayurveda is already the science
sunlight, of life. The role of Ayurveda in preventing ageing is well
Don’t - Madhura, Amla, Diwaswapna,
Guru, Snigdha and Sleeping under Dew
understood through the terms of Aahra, Vihara, Nidra,
Sheeta Dravya, Curd. Abhyanga, Panchakarma etc.
Whereas for external well-being we are required to
Grishma[42] Do - Madhura, Drava, Do - Diwaswapna,
Sheeta, Laghu and Living and sleeping in understand and focus on our Dincharya, Ratricharya &
Snigdha Dravya, Mantha cold place, Ritucharya. Starting with Dincharya, waking up in
with Sugar, Ghee, Milk, Protection from heat, Brahama Muhurata is Ayusshya. Similarly other
Shali Rice, Jangala bathing with cold
routines such as Nasya, Anjana, Dhoompan, Gandush
Mansa (meat of water, Chandan
terrestrial animals). Lepa, Wearing of
etc, help in preventing various diseases of body. Snan,
light clothes. Nirmal Ambardharan, Sugandh Lepa & Mala Dharan,
Don’t - Lavana, Amla,
Katu and Ushna Dravya, Don’t - Vyayama,
Ratna-Abhushan Dharan, Pada & Mala Marga
Curd, Liquor. Atapa Sevana, Shuddhi, Kshaur Karma are Ayushya for an individual.
Maithuna.
In Ayurveda, the knowledge of Ritucharya is a firsthand
Varsha[43] Do - Madhura, Amla, Do - Living in dry guide to the concept of Kriya-Kala, which describes the
Lavana, Snigdha and place, Wearing of modes and stages of the development of diseases, with
Ushna Dravya, Old light clothes, regard to the state of different Doshas - Vatu, Pitta,
Wheat, Rice and Barley, Pragharshan,
and Kapha in accordance with the changes of time. A
Yusa, Food with Honey, Udvartana, Vasti,
Boiled & cooled Water, Virechana, Vamana,
good understanding of it is very much essential for
Jangala Mansa, Liquor. Use of flowers and early diagnosis and prognosis for adopting preventive
Don’t - Ushna and Ati-
perfume. and curative measures.
Drava Dravya, Don’t - Diwaswapna, A brief Samprapti of how Dincharya, Ratricharya &
Udmantha, River water Vyayama, Living
Ritucharya could help in preventing ageing and
under dew, Eastern
wind, Excessive maintaining health can be seen in flowchart 1.
Sunlight exposure,
Maithuna
Following Maintain Agni
Dincharya, Balancing (Jathargni,
Sharad[44] Do - Madhura, Tikta and Do - Virechana, Ratricharya & Tridosha Dhatvagni,
Ritucharya Bhootagni)
Kasaya Dravya, Laghu, Raktamokshana,
Ruksa and Sheeta Living under Moon
Dravya Wheat, Rice, light, Wearing of
Barley and Mudga, Milk, flowers, pearls, clean Healthy
No Dhatu Maintenance of
formation of
Sugar and Sugarcane, cloths. Kshaya Agni at all levels
Dhatu
Tikta Sarpi, River water,
Don’t - Diwaswapna,
Hansodak, Jangal
Vyayama, Eastern
Mansa.
wind, Living in dew,
Don’t - Amla, Katu, Atapa Sevana. Nutrition to all Living a diseased
Dhatu free life
Tikshna and Ushna
Dravya, Kshara, Oils and
Fat, Curd, Ginger, Anupa
and Aaudak Mansa, Flowchart 1: Preventing ageing through Dincharya,
Liquor Ratricharya & Ritucharya

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CONCLUSION arthedashamahamooliya Adhyaya, Chapter 30 verse 23

Chaukhambha Sanskrita Sansthana 2023 p.515
There is a difference between living and living a healthy
6. Kaviraj Atrideva Gupta, ‘Vidyotini’hindi commentary,
life which has been beautifully explained in Ayurved.
Asthtang Hridaya Sutrasthana;dincharya adhyaya
Ayurveda itself signifies the word Ayu which is used for
Chapter 2 Chaukhambha Prakashan, Varanasi , p.21.
life. The way we can embed the concepts of Ayurveda
in our life could be understood through external & 7. Kaviraj Atrideva Gupta, ‘Vidyotini’hindi commentary,
internal well-being. We human beings thrive in an Asthtang Hridaya Sutrasthana;dincharya adhyaya
Chapter 2 Chaukhambha Prakashan, Varanasi , p.21.
environment. So, it’s important for our internal body to
adjust according to external environment. It teaches us 8. Kaviraj Atrideva Gupta, ‘Vidyotini’ hindi commentary,
that we are not single entity but rather part of Asthtang Hridaya Sutrasthana; dincharya adhyaya
ecosystem. Chapter 2 verse 1Chaukhambha Prakashan, Varanasi ,
p.21.
It’s been pretty much proved through researches that
not following a daily healthy regime give rise to various 9. Pt. Kashinath Pandeya & Dr. Gorakhnath Chaturvedi,
Vyadhi’s. At opd levels along with Shaman & Shaman hindi commentary on Charaka Samhita, Matrashitiya
Shodhan therapies, there need to be a focus on Aahar Adhyaya, Chapter 5 verse 72 Chaukhambha Sanskrita
Sansthana 2023 p. 110
& Vihar of a person. Following the Ayurveda regime we
are uninviting the ‘Kha’ Vaigunya from entering the 10. Pt. Kashinath Pandeya & Dr. Gorakhnath Chaturvedi,
Strotas & stopping the Vyadhi Utpatti at first “Kriya hindi commentary on Charaka Samhita, Matrashitiya
Kaal”, thus living healthy a little longer. We realise that Adhyaya, Chapter 5 verse 75 Chaukhambha Sanskrita
following these regimes is useful to delay aging by Sansthana 2023 p. 110
adjusting to changes that occur through the year & a 11. Kaviraj Atrideva Gupta, ‘Vidyotini’ hindi commentary,
day. Asthtang Hridaya Sutrasthana; dincharya adhyaya
Chapter 2 Chaukhambha Prakashan, Varanasi , p.22.
Also, there is increment in seasonal diseases which can
be avoided by following the Dincharya, Ratricharya & 12. Pt. Kashinath Pandeya & Dr. Gorakhnath Chaturvedi,
Ritucharya by strengthening the immunity. hindi commentary on Charaka Samhita, Matrashitiya
Adhyaya, Chapter 5 verse 15 Chaukhambha Sanskrita
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ISSN: 2456-3110 REVIEW ARTICLE February 2024

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Sansthana 2023 p. 115
hindi commentary on Charaka Samhita, navegadharniya
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Adhyaya, Chapter 5 verse 101 Chaukhambha Sanskrita
21. Kaviraj Atrideva Gupta, ‘Vidyotini’ hindi commentary,
Sansthana 2023 p. 114
Asthtang Hridaya Sutrasthana; dincharya adhyaya
Chapter 2 Chaukhambha Prakashan, Varanasi , p.21. 33. Pt. Kashinath Pandeya & Dr. Gorakhnath Chaturvedi,
hindi commentary on Charaka Samhita, Matrashitiya
22. Kaviraj Atrideva Gupta, ‘Vidyotini’ hindi commentary,
Adhyaya, Chapter 5 verse 102 Chaukhambha Sanskrita
Asthtang Hridaya Sutrasthana; dincharya adhyaya
Sansthana 2023 p. 115
Chapter 2 Chaukhambha Prakashan, Varanasi , p.21.
34. Shastri Ambikadutta, Sushruta Samhita, sutrasthana;
23. Pt. Kashinath Pandeya & Dr. Gorakhnath Chaturvedi,
chapter 46 Verse 493-94 , Chaukhambha Sanskrita
hindi commentary on Charaka Samhita, Matrashitiya
Sansthana. 2018, pg 286
Adhyaya, Chapter 5 verse 94 Chaukhambha Sanskrita
Sansthana 2023 p. 114 35. Shailja shrivastav, Asthtang Samgraha, Sutrasthana;
dincharya, Chapter 3 verse 120-22Chaukhambha
24. Pt. Kashinath Pandeya & Dr. Gorakhnath Chaturvedi,
Sanskrita Sansthana 1999, pg 59.
hindi commentary on Charaka Samhita, Matrashitiya
Adhyaya, Chapter 5 verse 81,82,83 Chaukhambha 36. Chunekar K.C., commentary on Bhavaprakasa Nighantu;
Sanskrita Sansthana 2023 p. 112 chapter 5, verse 154Chaukhamba Orientalia2020p.81

25. Pt. Kashinath Pandeya & Dr. Gorakhnath Chaturvedi, 37. Chunekar K.C., commentary on Bhavaprakasa Nighantu;
hindi commentary on Charaka Samhita, Matrashitiya chapter 5, verse 157 Chaukhamba orientalia 2015 pg 81
Adhyaya, Chapter 5 verse 84 Chaukhambha Sanskrita
38. Pt. Kashinath Pandeya & Dr. Gorakhnath Chaturvedi,
Sansthana 2023 p. 112
hindi commentary on Charaka Samhita, tasyashitiya
26. Pt. Kashinath Pandeya & Dr. Gorakhnath Chaturvedi, Adhyaya, Chapter 6 verse 7 Chaukhambha Sanskrita
hindi commentary on Charaka Samhita, Matrashitiya Sansthana 2023 p. 121
Adhyaya, Chapter 5 verse 95 Chaukhambha Sanskrita
39. Pt. Kashinath Pandeya & Dr. Gorakhnath Chaturvedi,
Sansthana 2023 p. 114
hindi commentary on Charaka Samhita, tasyashitiya
27. Pt. Kashinath Pandeya & Dr. Gorakhnath Chaturvedi, Adhyaya, Chapter 6 verse 11-18 Chaukhambha
hindi commentary on Charaka Samhita, Matrashitiya Sanskrita Sansthana 2023 p. 123
Adhyaya, Chapter 5 verse 96 Chaukhambha Sanskrita
40. Pt. Kashinath Pandeya & Dr. Gorakhnath Chaturvedi,
Sansthana 2023 p. 114
hindi commentary on Charaka Samhita, tasyashitiya
28. Pt. Kashinath Pandeya & Dr. Gorakhnath Chaturvedi, Adhyaya, Chapter 6 verse 19-21Chaukhambha Sanskrita
hindi commentary on Charaka Samhita, Matrashitiya Sansthana 2023 p. 124
Adhyaya, Chapter 5 verse 97 Chaukhambha Sanskrita
41. Pt. Kashinath Pandeya & Dr. Gorakhnath Chaturvedi,
Sansthana 2023 p. 114
hindi commentary on Charaka Samhita, tasyashitiya

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Adhyaya, Chapter 6 verse 22-26 Chaukhambha 45. Kaviraj Atrideva Gupta, ‘Vidyotini’ hindi commentary,
Sanskrita Sansthana 2023 p. 124 Asthtang Hridaya Sutrasthana; ritucharya adhyaya
Chapter 3 verse 58 Chaukhambha Prakashan, Varanasi,
42. Pt. Kashinath Pandeya & Dr. Gorakhnath Chaturvedi,
p.42.
hindi commentary on Charaka Samhita, tasyashitiya
Adhyaya, Chapter 6 verse 27-32 Chaukhambha How to cite this article: Varun Maithani, Tanvi Gusain.
Sanskrita Sansthana 2023 p. 125
Role of Ayurveda in Graceful Ageing w.s.r. to Dincharya,
43. Pt. Kashinath Pandeya & Dr. Gorakhnath Chaturvedi, Ratricharya & Ritucharya. J Ayurveda Integr Med Sci
hindi commentary on Charaka Samhita, tasyashitiya 2024;2:173-181.
Adhyaya, Chapter 6 verse 33-40 Chaukhambha http://dx.doi.org/10.21760/jaims.9.2.27
Sanskrita Sansthana 2023 p. 126
Source of Support: Nil, Conflict of Interest: None
44. Pt. Kashinath Pandeya & Dr. Gorakhnath Chaturvedi, declared.
hindi commentary on Charaka Samhita, tasyashitiya
Adhyaya, Chapter 6 verse 41-45 Chaukhambha
Sanskrita Sansthana 2023 p. 121

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