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Pc103 W03 Document Applicationactivitywellnessplan Template

The document outlines a wellness plan for Aldana Aluhe Mamán, focusing on setting goals in two health areas: physical and social/mental health. The first goal is to improve physical health through daily exercise and spiritual practices, while the second goal emphasizes building friendships and managing anxiety. The plan encourages specific, measurable, attainable, relevant, and time-bound goals to enhance overall wellness as an online student.

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Aldana Mamán
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77 views2 pages

Pc103 W03 Document Applicationactivitywellnessplan Template

The document outlines a wellness plan for Aldana Aluhe Mamán, focusing on setting goals in two health areas: physical and social/mental health. The first goal is to improve physical health through daily exercise and spiritual practices, while the second goal emphasizes building friendships and managing anxiety. The plan encourages specific, measurable, attainable, relevant, and time-bound goals to enhance overall wellness as an online student.

Uploaded by

Aldana Mamán
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Application Activity: Wellness Plan

Name: Aldana Aluhe Mamán

Wellness Plan
Create a simple wellness plan to help you through the current term. You will be setting
goals for two different areas of health from those that were discussed in the lesson
material: physical, spiritual, social and mental health. These goals should help you to be an
even better online student.

As you set this goal, keep the principles of setting effective goals in mind:
Specific: What exactly needs to be accomplished?
Measurable: How will you know you succeeded?
Attainable: What resources do you have to help you reach this goal?
Relevant: How will it be meaningful to you?
Time Bound: What is the deadline for you to complete your goal?

Wellness Plan
Use this template to set two goals. Remember to try to make them effective goals!
 Choose TWO of these categories: physical, spiritual, social, mental health
 Fill in the prompts below with high-quality responses*

*Remember, a high-quality response means a developed response. This means it includes


all of the following:
 Relevant to the prompt and spirit of the assignment
 Shows your thinking with a reasonable amount of depth

Goal #1

1. What is your first goal? I need to take care for my body.


a. What is the category of the goal? Place an X on the appropriate line
_X_Physical
_X_Spiritual
___Social
___Mental health
2. How does setting this goal help you improve your overall wellness as an online
student? I had some issues with my physical health, and it doesn’t allow me focus in
the gathering or during the day. So, it’s so important to create a good habits, as to do
exercise every day, go to the doctor, and create a good relationship with God.

Goal #2

1. What is your second goal? Get good friends and Delete anxiety of my life.
a. What is the category of the goal? Place an X on the appropriate line
_X_Physical
___Spiritual
_X_Social
_X_Mental health

2. How does setting this goal help you improve your overall wellness as an online
student? Its matter to have good friends, because they will help me to increase my
life. Also, I need to delete of my life the anxiety with exercise, and use some
programs of the Church like resilience.

Save this document with your name in the filename and follow the instructions in your
course to submit it for grading and feedback.

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