WELCOME

The Grand Floridian Spa & Health Club invites you into an environment of gracious
hospitality and luxurious services, in keeping with the tradition of elegance found at
Disney’s flagship resort. Relax, indulge and experience the ultimate in personalized
facial and body therapies in our full-service spa and health club. Whether you enjoy a
pampering massage and manicure, a stimulating sauna and steam or a vigorous workout,
you’ll find the perfect balance of beauty and wellness. Our friendly, professional staff
will help you enjoy the spa experience with personal attention to your unique needs and
preferences. With a wide range of individual treatments, as well as spa packages from
which to choose, the following descriptions will guide you in selecting the perfect spa
experience. Discover a grand level in spa and fitness services as you rediscover yourself
at Disney’s Grand Floridian Spa & Health Club.
MASSAGE THERAPIES
The Grand Floridian Spa’s commitment to body, mind and spiritual wellness is embodied in each of our
massage therapies. A customized experience will elevate your spirt, relax your body and invigorate your
mind.

Swedish Massage Citrus Zest Therapies

Traditional Swedish techniques to relieve muscle Renew your zest for life! An Aromatherapy
soreness increase circulation and induce a state massage, as Floridian as it is Grand, uses our
of total relaxation. (50 & 80 min) signature grapefruit body oil. As the grand finale,
30-minutes of reflexology restores balance and
Sports Massage relieves stress. (80 min)
An invigorating and intense massage combined
with heat packs, muscle-relieving essential oils Personalized Massage
and liniments to compensate for overexertion. A custom designed massage! Following a brief
The perfect follow-up to our Sports bath or consultation with your therapist, this massage
Golfer’s Facial. (50 min) will concentrate on your specific needs. The
combination of several massage techniques will
Shiatsu alleviate symptoms of stress where you carry it
A traditional therapy given with fingers, thumbs, most. Moderate to firm pressure is used during
elbows, knees and feet concentrating on your this massage. (50 & 80 min)
body’s acupuncture points. Based on the ancient
principle that balances the “ki,” or vital energy, Mother-To-Be Massage
that aids the body in healing itself. Shiatsu is A very relaxing massage designed to nurture an
received with clothes on; loose clothing is expecting lady. Extra care and attention are
suggested. (50 & 80 min) given as you experience a state of rejuvenation in
Reflexology both body and spirit. (50 min)
A pressure-point technique performed on the
feet, based on the principle of energy zones that Ultimate Relaxation
run throughout the body. The stimulation of Enjoy the combination of two popular Spa
reflex points in the feet, which correspond to all services a 20-minute Aromatherapy bath and a
of your body’s major systems, induces deep 50-minute Swedish massage or sports massage.
relaxation and improves circulation. Includes a (75 min)
refreshing footbath. (50 min)
Head, Shoulder and Back Massage
Aromatherapy Massage A relaxing scalp massage followed by Swedish
A Swedish Massage customized with the added techniques with a focus on neck, shoulders and
therapeutic benefits of pure aromatic, herbal upper back, where many carry stress and tension.
essential oils. You and your therapist will choose Maximum benefits in a limited time. (25 min)
the perfect oil. (50 & 80 min)
Skin Care
We searched the world for the purest skincare products available to bring you a custom line of botanical
skin care products. Our estheticians will provide the perfect blend of therapy and pampering.
Grand Floridian Deluxe Facial Deep Cleansing Facial
This exclusive facial treatment includes the Designed to help nourish and restore health to
beneficial effects of two masks. Enjoy this oilier skin types. Promotes exfoliation, deep-pore
completely rejuvenating and stimulating cleaning, hydration and restores skin to a healthy
treatment, leaving your skin feeling fresh and and radiant glow. (50 min)
hydrated. Includes a hand and foot massage. Stress Recovery Facial
(75 min) Designed to reduce stress and tension that shows
European Aromatherapy Facial in your skin. This treatment combines a
Let exotic aromas relax your mind, while herbal soothing aromatic massage and extra care for
ingredients cleanse and nourish your skin. devitalized skin. Your spirt and skin will feel
Experience a deep-cleansing and relaxing mini- rejuvenated. (25 min)
vacation for your skin. This facial is customized My First Facial
for all skin types. (50 min) A mini facial especially designed for our young
OPC Anti-aging, Antioxidant Facial guests, 10-14 years of age, to introduce the
An intensive therapeutic treatment rich in natural basics of good skincare. A fun and educational
antioxidants designed to nourish nutrition- primer for a lifetime of health skin. This mini
deprived skin due to sun damage, pollutants, facial includes a take-home skin care product.
aggressive products and time. Excellent for (25 min)
mature skin, sensitive and allergic skin types. Aromatherapy Back Facial
(50 min) This treatment is designed to balance oil and
Gentlemen’s Facial hydration levels to achieve normal, supple skin.
A deep cleansing and purifying facial designed It deep cleans the pores on your back from any
especially for men. Great for skin irritated by imbedded dirt or toxins, leaving the skin
shaving. A hydrating treatment that leaves your moisturized, hydrated, toned and rebalanced
skin smooth and refreshed. (50 min) (25 min)
The Golfer’s Facial Rejuvenating Eye & Neck Treatment
Not just for golfers, this rejuvenating facial is Restore radiance and promote cell regeneration
designed especially for those who spend time to delicate eye and décolletage areas. Pure
outdoors. Powerful antioxidants work to Essential oils, antioxidants and massage
strengthen and revitalize skin damaged by the techniques guard against free radical damage and
sun. Warm compresses, soothing massage and stimulate circulation. May be enjoyed separately
nourishing products leave you and your skin or combined with any facial. (25 min)
ready for your next round. (50 min)

WATER THERAPIES & SOAKS

The Art of Bathing is revived with our specialty baths, each designed to elevate mood, ease specific conditions and
induce a sense of psychological and physical well being. Bathing will nourish, purify, energize and relax the body and
mind.

Spirulina Milk Bath Herbal Bath

A pure and simple milk and spirulina algae This bath is custom-designed to relax, cleanse,
combination nurtures and soothes your skin. hydrate and tone the skin. Infused in your bath,
Gentle fragrances induce relaxation while each herbal blend is the perfect antidote to a busy
leaving your skin supple, clean and soft. mind. (20 min)
(20 min)
Secret Garden Bath
Sports Bath An exclusive Grand Floridian bath. Experience
A soothing “deep heat” bath infused with an the intoxicating aromas of ylang-ylang,
aromatic hydrating concentrate to relieve sore sandalwood, orange and patchouli. Disappear
and tired muscles. A must with our sports from the world and enjoy the precious gifts of
massage for maximum relief. (20 min) these natural oils. (20 min)
Peaceful Nights Bath
The ultimate choice for the end of your day. Marine Algae Bath
Using candlelight combined with a tranquil The purest micronized sea algae, detoxifies and
blend of essential oils and bubbling jets to relax re-mineralizes your skin while relaxing in our
every muscle. (20 min) whirlpool tub. (20 min)
BODY TREATMENTS
The Grand Floridian’s Body Treatments are designed to restore harmony while achieving maximum benefit
for your entire body. We invite you to experience “the ultimate” in spa therapies.

Aromatherapy Massage and Body Wrap Sedona Mud Body Masque

Experience the calming and therapeutic effects This earthy, detoxifying and hydrating treatment
of our signature treatment. A custom for you begins with gentle, dry brushing
aromatherapy massage is followed by warm followed with the application of warmed mud.
compresses and heat as you are lightly wrapped Your muscles relax and your circulation is
to encourage the bio-absorption of nurturing and stimulated to encourage natural detoxification.
healing essential oils. A luxurious scalp massage A nourishing treat for body and soul! (50 min)
is the final touch as your body and psyche
experience a state of total relaxation. (110 min) Mustard Bath and Wrap
This is a “stand alone” experience, using the
Citrus Zest Sugar Scrub healing remedies of powdered English Mustard
Florida Grapefruit, orange, tangerine and lemon Seeds and essential oils of eucalyptus, rosemary,
essential oils combined with micronized raw wintergreen and thyme. You begin with a hot
sugar creates a most effective body treatment bath followed by a detoxifying wrap. Excellent
that activates dull skin and circulation, as it re- for fatigue, muscle and joint soreness and
hydrates your skin. (50 min) insomnia. (50 min)

Aromatic Herbal Body Scrub Marine Algae Body Masque

A gentle exfoliation using a natural exfoliating Your skin is prepared with a light, dry brushing
gel combined with lavender body oil. Natural followed by an application of essential oils and
anti-oxidants, together with natural vitamins and marine algae. You are then wrapped for
pure essential oils re-hydrate, exfoliate and maximum bio-absorption. The marine algae is
improve skin tone giving it a radiant and velvet removed in a warm bath or shower followed by
soft appearance. (25 min) additional marine extracts. This nourishing “sea”
treatment is formulated from algae grown in the
Aromatherapy Sea Salt Glow pristine waters off the Brittany coast of France,
A revolutionary treatment containing essential providing re-mineralization, balance and
oils of grapefruit, tangerine, cypress, juniper, relaxation. (50 min)
fennel, thyme and geranium. Eliminate toxins
and improve circulation while leaving your skin OPC Exfoliating and Body Masque
with a wonderful healthy glow and increased This treatment begins with warm compresses
firmness. A powerful blend of vitamins A,C,D soaked in aromatic and hydrating essential oils,
& E and a botanically derived emollient system followed with an herbal exfoliating gel. Your
team together to nourish and moisturize. A body is encompassed in rich, detoxifying clay
MUST prior to any body wrap. (50 min) that holds a natural source of powerful
antioxidants, while you are lightly wrapped.
Paraffin Body Masque You experience the neutralizing effects of OPC’s
Activating and enlivening oil is applied to your as you are freed of the harmful effects of
skin and then warm paraffin wax is painted onto everyday pollutants. (80 min)
your body to envelope the warmth and soothes
muscles and joints. A light wrap retains the heat
and allows for the maximum re-hydration of the Cooling Comfort Wrap
tissue. A deeply soothing treatment for sun- Restore, relieve and re-hydrate your entire body
damaged and dry skin. (80 min) with this therapeutic treatment. Lavender
essential oil and calendula are used to treat and
soothe skin that has been depleted from sun
exposure. (50 min)
HAND AND FOOT TREATMENTS
Our treatment room has been designed for the most luxurious hand and foot care. Each treatment features
our relaxing spa massage chairs that caress your lower back and gently relax your body. Our special fool
soaks include therapeutic whirlpool jets.

Spa Manicure Paraffin Treatment

This treatment is not the usual manicure but a Rich, moisturizing cream and aromatherapy oils
true “spa” experience. Cuticles and nails receive are massaged into hands and/or feet, and then
special attention, and skin is left supple and warm paraffin wax is applied to enhance
smooth after an enjoyable massage of the hands. absorption and hydration. An essential treatment
Choice of natural nails or polish. (50 min) for dry hands and feet. This treatment can be
enjoyed separately or combined with a manicure
Spa Pedicure
or pedicure.
A truly relaxing treatment as our technicians
gently exfoliates your feet, then massage cuticle
Soothing Tired Legs Treatment
oil into the nails. An aromatherapy application
A refreshing soak in our whirlpool footbath
follows with a mini-foot massage. Choice of
followed by a foot and leg massage, a tension-
natural nails or polish. (50 min)
relief gel and moisturizer. A must after a day at
the Parks. (25 min)
Sports Pedicure
Our Spa pedicure with an addition of Japanese Foot Soak
Mint Oil to increase circulation and provide A mini anti-stress treatment to revitalize feet and
relief for feet that have taken a beating. (50 min) legs. Sit back, enjoy a lower back massage in
our spa massage chair, and select an
My First Manicure or Pedicure
aromatherapy soak of your choice as your feet
A pampering mini manicure or pedicure for our
are massaged in our hydro footbath. (20 min)
young guests, ages 4-12 years. (25 min each)

ESPECIALLY FOR COUPLES

Take time just for the two of you. Share one of our relaxing treatments and discover a new sense of
togetherness.

Grand Romantic Evening Couples Instructional Massage

A couple’s escape into total relaxation in our Step-by-step instruction in effective massage
intimate candlelit couples room. Share your techniques to relax your body and relieve stress.
massage experience with your loved one, as each Educational tips are provided by your therapist.
of you receive a custom aromatherapy massage This experience includes take-home notes and
using essential oils for the maximum benefit of aromatherapy body oil. (3 hours)
body, mind and spirt relaxation. (50 & 80 min)

SPA PACKAGES
Our combinations of selected spa treatments maximize relaxation and therapeutic benefits for an extra
special Grand experience.
Spa Sampler Spa Escape
50 minute facial, Spa manicure, Spa pedicure Secret Garden Bath, 50 minute massage, Choice
of 50 minute facial, Spa manicure, Spa pedicure,
Citrus zest collection
Spa lunch
Aromatherapy bath, 50minute massage,
25 minute Reflexology The Ultimate Day
50 minute Sea salt polish or Body scrub, Back
Re-Creation
facial, Marine algae bath, 50 minute Swedish
Sports bath, sports massage, Golfer’s facial,
massage, Spa lunch, Choice of 50 minute facial,
sports pedicure
Spa manicure, Spa pedicure.
Re-Balancing Collection
50 min. Body Polish , 50 min. Swedish massage,
Marine algae wrap, Facial choice (50 minute)
YOUR SPA & HEALTH CLUB EXPERIENCE
Experience self-renewal. Let all of your senses come alive, as your body is healthfully pampered and your
spirit beautifully stimulated in our caring and serene environment.

What can you expect at The Grand Floridian Spa Your spa experience is yours to enjoy and it is
& Health Club? You will be welcomed by our our desire that you leave us with a renewed sense
friendly Spa Cast Members and led to the of well-being. If you experience any discomfort
women’s or men’s locker room where you will due to room temperature, music volume or any
receive a locker with a Spa robe and slippers to other condition, please tell a Spa Cast member or
wear during your visit. therapist immediately. We request that all cell
phones and pagers be turned off while in the spa.
If you plan to enjoy a workout in the Health
Club, please bring tennis shoes and comfortable
We cannot guarantee requests for male or female
workout clothing. Bathing suits are optional for
therapists. However, we will make every
the steam room, sauna and indoor whirlpool but
attempt to honor your preference.
are not provided.
Upon entering your private treatment room, the It is recommended that Spa appointments be
therapist will leave the room so you may disrobe. made as far in advance as possible. To ensure
Undergarments are not necessary, and please your preferred appointment time, we recommend
keep in mind that our therapists are trained to you schedule your next visit at the conclusion of
warmly drape you with a large towel at all times. your treatment. We welcome Group and
For most body services, we recommend you Conventions. For information and to schedule a
undress completely. You may wish to wear a Spa appointment, please call (407) 824-2332.
bathing suit for hydrotherapy services.

THE SPA
It is our pleasure to provide an elegant and comfortable experience for each one of our guests. Please let
us know if we can be of any assistance to you.
Age Requirements Personal Articles
Guests 10 years and older are welcome. An We provide safety deposit boxes and lockers for
adult must accompany guests under 17 when your convenience. We will not assume
receiving a massage treatment, water treatment responsibility for valuables.
and/or a body treatment. Childcare arrangements Cancellation Policy
may be made with Guest Services. We request that guests extend a courteous notice
Check-In Policy for changes and cancellations. Not canceling
Please check-in with the Spa receptionist at least appointments four (4) hours in advance will
30 minutes prior to your scheduled appointment. result in a cancellation fee. Packages require a
We encourage you to use the whirlpool, sauna 24 hour notice to avoid charges. No shows will
and steam areas to relax and prepare for your be charged the full value of the treatments(s).
treatment. We recommend showering prior to Gift Certificates
your appointment to receive full-treatment Certificates may be purchased for the Spa,
benefit. We regret that late arrivals will not Health Club or at the Spa reception desk. Phone
receive extension of scheduled appointments. and mail orders are accepted by calling 407-824-
All appointments end at their scheduled time. 2332 or by faxing 407-370-9494.

THE HEALTH CLUB LICENSE #MM6974

We invite you to our fully equipped health club where our facilities and programming complement on
another to maximize the goal of a healthy, vitalistic approach toward an optimum state of living.
Age Requirements Health Club Amenities
Parent or guardian must accompany guest 14 to Treadmills • Stair steppers • Upright and
17 years of age while using the Health club recumbent cycles • Elliptical cross trainers •
Locker Room Facilities Cybex® full-circuit of strength equipment •
Separate men’s and women’s whirlpools, Smith machine • Cable crossover • Free weights
Turkish steam baths, Finnish saunas and • TV viewing
relaxation lounges • Spa amenities • Private Personal Training available by appointment
lockers, robes and slippers
Grand Floridian Spa & Health Club
411 N. Floridian Way Lake Buena Vista, FL 32830
Phone (407) 824-2332 Fax (407) 824-2346
www.RelaxedYet.com