lovely
hello
I’m Charmaine
I’m a positive
mindset
enthusiast!
I’m a firm believer that no
matter your situation you
have the power within
you to change your life.
I’ve taken this passion
and I want to share what
I’ve learnt and my
experiences with you!
So lets dive in and start
making those small steps
to a better and more
positive mindset.
EXPLORE THE PASSION
Finding your purpose initially entails exploring things that
energise you and make you want to do something to help.
It is important to dig deeper into those interests to determine what
the day-to-day reality of that looks like.
Top 3 Interests:
1.
2.
3.
Write the names and phone numbers of several companies or organisations that offer
these work possibilities, including entrepreneurs who work from home. If you don’t
know, ask around until you get some ideas.
1.
2.
3.
4.
5.
6.
EXPLORE THE PASSION
What field interests you the most?
Contact the companies/entrepreneurs on this list until you find three people who are
willing to talk to you about their work.
Ask these questions and others that will help you determine what it’s really like to
work in this field...
CONTACT NAME:
How long have you been doing this work?
What training or education is required to do the work?
Where did you get your training?Do you know of other training opportunities?
How do you spend most of your time?
What are your favorite things about the work?
What are your least favorite things about the work?
If you could change anything about your work, what would it be?
If you could start over, what changes would you make, including your training?
VISUALISATION EXERCISE
Sit down in a quiet place. Get comfortable and focus on your breathing.
After a couple of minutes, imagine yourself in five years doing what you love to do –
fulfilling your purpose. Spend five minutes or more just observing.
Next, answer the questions below after you finish this visualisation exercise.
What do you like to do? Are you sitting at a computer? Teaching a class? Doing some sort
of sport? Participating in a demonstration? Meditating?
What is going on around you? Is it quiet? Loud? Dark? Still? Are there other people? If
so, what are they doing? Are people rowdy? Silent? Laughing? Studying? Take in the
environment.
Who/what is there? Are there children? Adults? Couples? Cats? Dogs? Mountains? Rain?
VISUALISATION EXERCISE
How are you interacting with them? Sitting with them in an audience? Talking one-on-
one? Lecturing at a podium? Climbing a mountain? Watching a movie or concert?
Are you at work? A home office? Sitting in your living room in your pjs? Walking a dog?
Stroking a cat? Driving a car? Hugging your child? Kissing your spouse?
Pay attention to the details. What else do you notice? Feelings? Smells? Sounds? Sights?
Tastes?
NOTES
YOUR MISSION STATEMENT
In the space below write a mission statement that includes the
following:
Example:
Who You Help: I help middle school kids
End Result: become well-adjusted adults
How: by teaching the core values of self-discipline, respect for others,
focus, practice, patience, endurance, and self-care
Why: to build leaders for future generations
Personal Mission Statement:
I help middle school kids become well-adjusted adults by teaching the
core values of self-discipline, respect for others, focus, practice,
patience, endurance, mastery and self- care to build leaders for future
generations.
Tip: Keep it brief and memorable. Your Personal Mission Statement
should briefly describe your purpose and your personal call to action
for this life in just 1 or 2 sentences.
Who You Help:
End Result:
How:
Why:
MISSION STATEMENT
LIFE PURPOSE
Here are some questions to help you identify your purpose in life.
Consider each of these and note your responses.
What are you most proud of having accomplished at this point in your life?
If you were financially able to retire one year from today, what would you begin working
on to prepare for that?
If you could solve a world problem, what would it be?
LIFE PURPOSE
What is the inkling you have of your purpose or vision?
If you could do anything you want, what would you most like to do in the next decade?
List three possible life purposes.
1.
2.
3.
WAYS TO DISCOVER
YOUR PASSION
Finding your passion and being able to put it into words is important.
Only then can you do the things that truly fulfill you.
Try these 25 techniques for finding your passion:
1.Meditate
14. Visualise
2.List everything that makes you happy
15. What would you like to do in your free
3.Tune other people out
time?
4.Ask those who know you best
16. Discover your creativity
5.Take a class
17. Ask a friend to read your face as they
6.What items interest you when you
list many items you might enjoy
read? 18. Think about things you would do for
7.What do you find easy? free
8.Avoid letting monetary concerns limit 19. Get involved in new activities or clubs
your dreams that you feel might interest you
9.Talk to people who love the same 20. Listen to that small voice inside you
things you do to discover your true feelings
10.Walk down memory lane. What did you 21. What gives you endless energy?
love as a child? 22. Do something you love every day
11.Imagine your perfect day 23. Research
12.If you only had one wish, what would it 24. Practice anything that interests you to
be? discover more talents
25. Never give up
13.Make a Passion Board
CREATING THE
LIFE YOU LOVE
Complete this worksheet to help you apply these self-compassion
concepts to your own life. Imagine living your best life and learn how to
apply it by thinking about and thoughtfully answering the questions that
follow. By continuing this practice, you will find greater feelings of self-
love and empowerment.
Clear Out All Areas of Doubt
What is one area of doubt in your life? Write 3- 4 sentences about why you doubt what you
do and how you might move forward from it.
How often do you sacrifice your needs for what others want?
Do you frequently apologise for things you do not need to apologise for?
CREATING THE
LIFE YOU LOVE
Have you ever been called or referred to yourself as a people pleaser? When?
Do you stop yourself from speaking up for yourself? When?
AVOID OVERTHINKING
What is one regret you would like to fully let go of now?
What will your life look like when you’ve finally released this regret?
Write down two negative things you frequently say to yourself. Next to those phrases, write
positive ones that you can say instead.
EXPLORE COMMUNITY
What is one thing you are excited to try in your community? When are you going to
participate in this activity?
What inspires you right now? What makes you feel like you can do anything?
What is your biggest source of inspiration?
PRACTICE MINDFULNESS
How do you feel about sitting with the present moment, without jumping to action? Is this
something that is difficult for you? Write 4-5 sentences describing your feelings about
tolerating the moment, no matter how frustrating.
What is one mindfulness activity you would like to try? How are you going to make this
activity part of your daily life?
Are there entire parts of your days that are unpleasant? Or entire parts of your months? During
these unpleasant times, what will you do to remain self-compassionate? How will you remind
yourself to keep practicing self- compassion?
LET GO OF WHAT HOLDS
YOU BACK
List two resentments that you are ready to let go of now. As you write them down, imagine
them disappearing from your heart and leaving love in its place.
What is a boundary you are ready to set? First, write down something you need more or
less of in your life. Next, write the boundary that will help you structure your life in a
way to get what you need.
HOLD ONTO WHAT MOVES
YOU FORWARD
List three of your values below.
1.
2.
3.
Now, list one action per value that demonstrates each of those values.
What is one way in which you connect with your spirituality, no matter how developed?
Write four sentences below that describe two of your favorite things about yourself.
VISION BOARD
DOODLE PAGE
By
Changing My Mindset
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