D.Y.
Patil University – Kolhapur + Prehab 121 Academy,
Institute of Sports Science
University UGC Aligned Program
Brochure
2025–2026
Index
01
Post Graduate Diploma in Sports Science – Sports
Rehabilitation & Performance
02
Certificate in Strength & Conditioning
Training
03
Certificate in Sports Rehabilitation &
Performance
04
Certificate in Personal Training &
Fitness Nutrition
05
Certificate in Lifestyle & Fitness Nutrition
01
with 14 ACE + ACSM Approved
International Certificates
University Post Graduate Diploma in Sports
Science - Sports Rehabilitation & Performance
with 14 ACE + ACSM Approved International Certificates
Duration: 1 Year (2 Semesters)
Mode: Full-Time (60:40) Offline + Online Hybrid Model
FEES INR – 1,50,000/-
Program Overview
The Post Graduate Diploma in Sports Sciences is a rigorous program designed
to equip students with advanced knowledge and practical skills essential for
effectively applying sports science principles to enhance athletic performance,
rehabilitation, and overall physical health. The curriculum covers a comprehensive
range of topics, including exercise physiology, biomechanics, sports nutrition,
strength and conditioning, and injury management. Students will engage in both
theoretical learning and practical applications to prepare for careers in sports
science and related fields.
Curriculum Structure – 60 Credits University UGC Aligned
Semester 1 Credits Course Type Description
Structural and functional
Human understanding of musculoskeletal
2 Theory
Anatomy systems relevant to sports
performance and rehabilitation.
Study of body movement, joint
Kinesiology 2 Theory mechanics, and muscle actions in
athletic scenarios.
Nutritional strategies for
Sports performance enhancement,
4 Theory
Nutrition recovery, hydration, and injury
prevention.
Basics of scientific research design,
Research
2 Theory data analysis, and study
Methodology
interpretation.
Identification of research topics,
Literature Review
critical review of scientific
& Thesis 2 Project
literature, and thesis proposal
Orientation
preparation.
Risk factor identification,
Sports Injury
4 Theory + Practical taping/bracing, and prehabilitation
Prevention
exercises.
Essentials of Mental health, motivation, and
Psychology in 2 Theory behavioral principles for athletes
Sports & Exercise and rehab clients.
Semester 2 Credits Course Type Description
Corrective and functional exercise
Exercise Form
4 Practical techniques with focus on
and Technique
biomechanics.
Periodization, load management,
Strength &
4 Theory +Practical testing, and performance
Conditioning
programming.
Principles and Tools and modalities in
Aids of 4 Theory +Practical musculoskeletal rehab
Rehabilitation (e.g., cryotherapy, dry needling).
Integrated approach to return-to-play
Injury Prevention
4 Theory + Practical protocols, screening tools, and
and Rehabilitation
corrective strategies.
Sports Use of performance data,
Performance 2 Theory biomechanics, and recovery science
Optimization to enhance athlete output.
8–12 weeks clinical or field
Internship 2 Field Training placement in sports rehab centers,
gyms, or with teams.
Certifications from ACE ACSM Approved
Advanced Strength & Conditioning Training Specialist
Football Specific Strength & Conditioning Training Specialist
Cricket Strength & Conditioning Training Specialist
Racquet Specific Strength & Conditioning Training Specialist
Strength & Conditioning Training Specialist
Diploma in Lifestyle and Fitness Nutrition
Sports & Exercise Nutrition
Prehab & Rehab Specialist
Posture & Functional Corrective Exercise Specialist
Functional & Group Training Specialist
Resistance Band Training Specialist
Kettlebell Training Specialist
Olympic Weightlifting Training Specialist
Technology in Sports Science
Internship & Industry Collaboration
Students will engage in a 3-month internship at leading sports medicine and
rehabilitation centers, gaining hands-on experience in injury assessment,
treatment planning, and rehabilitation protocols. Collaborations with national
sports institutes and professional sports teams provide exposure to real-world
scenarios and networking opportunities.
02
with 14 ACE + ACSM Approved
International Certifications
University Certificate in Strength &
Conditioning Training
with 14 ACE + ACSM Approved International Certificates
Duration: 4 Months Learning + 2 Month Internship
Mode: Hybrid Theory Online + Offline Practical
FEES INR – 80,000/-
Program Overview
The Strength & Conditioning Training Specialist is a foundational program
designed to provide students with comprehensive theoretical and practical
knowledge in all aspects related to the application of strength and
conditioning principles. The curriculum covers essential topics such as
training science, biomechanics, and periodization, equipping students to
design and implement effective training programs for athletes and fitness
enthusiasts.
Curriculum Structure – 30 Credits University UGC Aligned
Modules Credits Course Type Description
Essentials of Physiological principles governing
Exercise 2 Theory muscular, cardiovascular, and
Physiology energy systems during training.
Nutritional guidelines and protocols
Sports
2 Theory for fuelling, recovery, and body
Nutrition
composition goals.
Injury risk management, rehab
Sports Injury
2 Theory +Practical protocols, return-to-play guidelines
Rehabilitation
for S&C professionals.
Deloading & Principles of overtraining, tapering,
Fatigue 2 Theory and athlete readiness using
Management periodized deload strategies.
Technical execution of resistance,
Exercise Form & bodyweight, and power-based
4 Practical
Technique movements for strength and injury
resilience.
Athlete Testing strength, power, mobility, and
Assessment & 4 Theory +Practical endurance with validated protocols
Evaluation (Yo-Yo, CMJ, FMS, etc.).
Creating season-based
Periodization & macro/micro cycles across stages
LTAD 2 Theory
of athletic development.
Program Design Practical frameworks to plan and
(Resistance, Plyo, 4 Theory +Practical coach multi-dimensional S&C
Speed, Agility) programs.
Plyometrics & Science of explosive training,
Explosive Power 4 Theory +Practical landing mechanics, progression,
Training and sport-specific transfer.
Designing Crafting period-specific, goal-based
Individualized 4 Theory +Practical sessions personalized to athlete
S&C Sessions level and sport demands.
Certifications from ACE ACSM Approved
Advanced Strength & Conditioning Training Specialist
Football Specific Strength & Conditioning Training Specialist
Cricket Strength & Conditioning Training Specialist
Racquet Specific Strength & Conditioning Training Specialist
Strength & Conditioning Training Specialist
Diploma in Lifestyle and Fitness Nutrition
Sports & Exercise Nutrition
Prehab & Rehab Specialist
Posture & Functional Corrective Exercise Specialist
Functional & Group Training Specialist
Resistance Band Training Specialist
Kettlebell Training Specialist
Olympic Weightlifting Training Specialist
Technology in Sports Science
03
with 12 ACE + ACSM Approved
International Certifications
University Certificate in Sports Rehabilitation
& Performance
with 12 ACE + ACSM Approved International Certifications
Duration: 4 Months Learning + 2 Month Internship
Mode: Hybrid Theory Online + Offline Practical
FEES INR – 80,000/-
Program Overview
In the Sports Rehabilitation & Performance is a comprehensive program
designed to equip students with foundational knowledge and practical skills
essential for effectively applying sports science principles to enhance athletic
performance, rehabilitation, and overall physical health. The curriculum
covers a broad range of topics, including exercise physiology, biomechanics,
sports nutrition, strength and conditioning, injury management, and sports
psychology. Students will engage in both theoretical learning and practical
applications to prepare for careers in sports science and related fields.
Curriculum Structure – 30 Credits University UGC Aligned
Modules Credits Course Type Description
Essentials of Energy systems, muscle
Exercise 2 Theory physiology, and adaptations to
Physiology training and rehab.
Sports Dietary needs for athletes during
2 Theory
Nutrition injury, recovery, and return-to-play.
Evidence-based exercise therapy,
Sports Injury
2 Practical therapeutic modalities, and
Rehabilitation
protocols.
Movement mechanics for safe and
Exercise Form
4 Practical effective rehab and training
and Technique
execution.
Injury
Biomechanics, Mechanisms of injury, tissue
Pathology, and 4 Theory + Practical loading patterns, clinical and
Assessment functional assessment tools.
Principles and Usage of physical modalities
Aids of 2 Theory + Practical (ice, tape, braces, etc.) and rehab
Rehabilitation strategies.
Injury Prevention Screening, progression protocols,
& Return-to-Play 4 Theory + Practical and athlete monitoring systems.
Fundamentals of Basic periodization, resistance training
Strength & 4 Theory + Practical principles, and integrated conditioning
Conditioning for post-injury performance.
Structured 4-week internship in clinical
Internship / Field rehab or performance centers with
Placement 3 Theory + Practical
supervised mentoring and reporting.
Certifications from ACE ACSM Approved
Advanced Strength & Conditioning Training Specialist
Cricket Strength & Conditioning Training Specialist
Strength & Conditioning Training Specialist
Diploma in Lifestyle and Fitness Nutrition
Sports & Exercise Nutrition
Prehab & Rehab Specialist
Posture & Functional Corrective Exercise Specialist
Functional & Group Training Specialist
Resistance Band Training Specialist
Kettlebell Training Specialist
Olympic Weightlifting Training Specialist
Technology in Sports Science
04
with 15 ACE + ACSM Approved
International Certifications
University Certificate in Personal Training and
Fitness Nutrition
with 15 ACE + ACSM Approved International Certifications
Duration: 4 Months Learning + 2 Month Internship
Mode: Hybrid Theory Online + Offline Practical
FEES INR – 80,000/-
Program Overview
The Personal Training and Fitness Nutrition is a specialized program
designed to provide students with comprehensive theoretical and practical
knowledge in the field of Personal Training and Nutrition. The curriculum
covers essential topics such as exercise physiology, Personal Training
strategies, rehabilitation techniques, and sports-specific management,
equipping students to effectively manage athletes and fitness enthusiasts.
Curriculum Structure – 30 Credits University UGC Aligned
Modules Credits Course Type Description
Roles, ethics, responsibilities, and
Essentials of foundational principles for personal
2 Theory
Personal Training trainers.
Macronutrients, hydration,
Sports Nutrition 2 Theory supplementation, and goal-specific
nutritional strategies.
Basics of injury classification, rehab
Sports Injury timelines, and referral protocols for
Rehabilitation 4 Theory
trainers.
Correct mechanics and cues for
Exercise Form resistance, bodyweight, and
and Technique 4 Practical
functional exercises.
Communication Motivational interviewing, cueing
& Teaching 2 Theory + Practical skills, instructional design for
Techniques individual/group sessions.
Cardiorespiratory
Training: Aerobic energy systems,
Programming & 4 Theory + Practical endurance-building, and VO₂
Progressions training zones.
Resistance Periodized strength programs,
Training: overload principles, and adaptations
Programming & 4 Theory + Practical
for different client goals.
Progressions
Injury Prevention
& Functional Screening movement dysfunctions
4 Theory + Practical and integrating corrective strategies.
Rehab
Fundamentals of Foundation in athletic development
Strength & 4 Theory + Practical concepts for general and sports
Conditioning clients.
Certifications from Prehab 121 Institute of Sports Science
Master Personal Trainer
Diploma in Personal Training
Diploma in Special Population
Diploma in Lifestyle and Health Coaching
Prehab 121 Certified Personal Trainer
Certifications from ACE ACSM Approved
Strength & Conditioning Training Specialist
Diploma in Lifestyle and Fitness Nutrition
Sports & Exercise Nutrition
Prehab & Rehab Specialist
Posture & Functional Corrective Exercise Specialist
Functional & Group Training Specialist
Resistance Band Training Specialist
Kettlebell Training Specialist
Olympic Weightlifting Training Specialist
Technology in Sports Science
Mat Pilates Training Specialist
Antenatal Postnatal Pilates Training Specialist
Weight Loss Training Specialist
Metabolic Training Specialist
Women's Health Coaching
05
Certificate in Lifestyle & Fitness Nutrition
Upskilling RPL Program
Duration: 4 Months Learning + 2 Month Internship
Mode: Hybrid Theory Online + Offline Practical
FEES INR – 60,000/-
Program Overview
Lifestyle and Fitness Nutrition program is specially designed to help
Healthcare and Fitness professionals and Individuals to obtain the knowledge
required to prescribe Nutrition Plans for lifestyle, exercising individuals &
competitive athletes. The Lifestyle & Fitness Nutrition is designed to equip
healthcare, fitness professionals, and individuals with essential knowledge
to create effective nutrition plans for various lifestyle and fitness goals.
Curriculum Structure – 30 Credits University UGC Aligned
Modules Credits Course Type Description
Nutrition Principles of nutrition, food groups,
2 Theory
Fundamentals digestion, and absorption.
Roles of carbohydrates, proteins,
Macronutrients 2 Theory and fats in health, energy, and
performance.
Vitamins, minerals, their functions,
Micronutrients 2 Theory
sources, and deficiencies.
Calorie Balance Basal metabolic rate, energy
2 Theory expenditure, and caloric
& Metabolism manipulation.
Weight Approaches to gain, maintain, or
2 Theory reduce weight based on body type
Management and goals.
Science of Fat Hormonal impact, insulin sensitivity,
2 Theory training-nutrition integration for fat
Loss
loss.
Evidence-Based Usage, myths, legality, and scientific
Supplements 2 Theory backing of common supplements.
Weight Loss Creating goal-specific meal plans
Diet Planning 2 Theory using calorie and macro balancing.
Case Studies Practical diet prescription and
(Applied Nutrition 4 Theory / Application evaluation based on real-life
Planning) scenarios.
Certifications from ACE ACSM Approved
Diploma in Lifestyle and Fitness Nutrition
Sports & Exercise Nutrition
Weight Loss Training Specialist
Metabolic Training Specialist
Women's Health Coaching
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